{"id":12661,"date":"2026-06-05T18:19:15","date_gmt":"2026-06-05T10:19:15","guid":{"rendered":"https:\/\/openhub365.cn\/?p=12661"},"modified":"2026-06-07T12:52:26","modified_gmt":"2026-06-07T04:52:26","slug":"10-%e6%83%85%e7%bb%aa%e5%bf%83%e9%87%8c","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/06\/05\/10-%e6%83%85%e7%bb%aa%e5%bf%83%e9%87%8c\/","title":{"rendered":"10.\u60c5\u7eea\u5fc3\u7406"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/06\/%e5%8a%a8%e8%af%8d%e5%9b%9b%e5%a4%a7%e7%b1%bb%e7%94%a8%e6%b3%95%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"3502\">\u52a8\u8bcd\u56db\u5927\u7c7b\u7528\u6cd5\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">451. freak out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fri\u02d0k a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u5d29\u6e83\u3001\u5413\u574f\u4e86\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u56e0\u4e3a\u6781\u5ea6\u6050\u60e7\u3001\u7126\u8651\u6216\u538b\u529b\u800c\u7a81\u7136\u60c5\u7eea\u5931\u63a7\uff0c\u5fc3\u7406\u9632\u7ebf\u77ac\u95f4\u5d29\u584c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">452. back down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/b\u00e6k da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9000\u7f29\u3001\u653e\u5f03\u7acb\u573a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u51b2\u7a81\u6216\u538b\u529b\u4e0b\uff0c\u5fc3\u7406\u4e0a\u4ea7\u751f\u754f\u60e7\uff0c\u9009\u62e9\u59a5\u534f\u6216\u653e\u5f03\u539f\u672c\u575a\u6301\u7684\u6001\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">453. calm down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0251\u02d0m da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51b7\u9759\u4e0b\u6765\u3001\u5e73\u590d\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4ece\u6124\u6012\u3001\u6fc0\u52a8\u6216\u6050\u614c\u7684\u72b6\u6001\u4e2d\u9010\u6e10\u6062\u590d\u7406\u667a\uff0c\u5fc3\u7406\u72b6\u6001\u8d8b\u4e8e\u5e73\u7a33\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">454. cheer up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0283\u026a\u0259(r) \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u632f\u4f5c\u8d77\u6765\u3001\u5f00\u5fc3\u70b9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4ece\u4f4e\u843d\u3001\u60b2\u4f24\u7684\u60c5\u7eea\u4e2d\u8d70\u51fa\u6765\uff0c\u5fc3\u7406\u4e0a\u91cd\u65b0\u83b7\u5f97\u79ef\u6781\u548c\u4e50\u89c2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">455. chill out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0283\u026al a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\u3001\u522b\u7d27\u5f20\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53e3\u8bed\u5e38\u7528\uff0c\u5f62\u5bb9\u5fc3\u7406\u4e0a\u5378\u4e0b\u9632\u5907\u548c\u538b\u529b\uff0c\u8fdb\u5165\u4e00\u79cd\u6781\u5176\u653e\u677e\u3001\u65e0\u6240\u8c13\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">456. fess up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fes \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5766\u767d\u3001\u627f\u8ba4\u9519\u8bef\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ecf\u8fc7\u5185\u5fc3\u7684\u6323\u624e\u548c\u6127\u759a\u540e\uff0c\u5fc3\u7406\u4e0a\u7ec8\u4e8e\u51b3\u5b9a\u5378\u4e0b\u4f2a\u88c5\uff0c\u8bf4\u51fa\u771f\u76f8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">457. give up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261\u026av \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u5f03\u3001\u7edd\u671b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5f7b\u5e95\u5931\u53bb\u5e0c\u671b\u548c\u52a8\u529b\uff0c\u4e0d\u518d\u5c1d\u8bd5\uff0c\u662f\u4e00\u79cd\u6df1\u5ea6\u7684\u65e0\u529b\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">458. hold on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u0259\u028ald \u0252n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u575a\u6301\u4f4f\u3001\u633a\u4f4f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u6781\u5ea6\u75db\u82e6\u6216\u56f0\u96be\u4e2d\uff0c\u5fc3\u7406\u4e0a\u54ac\u7259\u652f\u6491\uff0c\u4e0d\u8ba9\u81ea\u5df1\u5f7b\u5e95\u5d29\u6e83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">459. lighten up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8la\u026atn \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u8f7b\u677e\u3001\u522b\u592a\u8f83\u771f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u5fc3\u7406\u4e0a\u4e0d\u518d\u7d27\u7ef7\u6216\u4e25\u8083\uff0c\u5b66\u4f1a\u91ca\u6000\uff0c\u7528\u66f4\u8f7b\u677e\u7684\u6001\u5ea6\u9762\u5bf9\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">460. mellow out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8mel\u0259\u028a a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53d8\u5f97\u6e29\u548c\u3001\u653e\u677e\u4e0b\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u539f\u672c\u66b4\u8e81\u6216\u7d27\u5f20\u7684\u60c5\u7eea\u9010\u6e10\u53d8\u5f97\u67d4\u548c\u3001\u5e73\u9759\uff0c\u5fc3\u7406\u4e0a\u4e0d\u518d\u5177\u6709\u653b\u51fb\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">461. own up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u028an \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u627f\u8ba4\u3001\u5766\u767d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9f13\u8d77\u52c7\u6c14\u627f\u62c5\u5fc3\u7406\u8d23\u4efb\uff0c\u627f\u8ba4\u81ea\u5df1\u505a\u8fc7\u7684\u4e8b\uff0c\u4e0d\u518d\u9003\u907f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">462. perk up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/p\u025c\u02d0k \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\u4e00\u632f\u3001\u9ad8\u5174\u8d77\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u539f\u672c\u840e\u9761\u4e0d\u632f\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u56e0\u4e3a\u67d0\u4e2a\u597d\u6d88\u606f\u6216\u523a\u6fc0\u800c\u77ac\u95f4\u6062\u590d\u6d3b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">463. pipe down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/pa\u026ap da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95ed\u5634\u3001\u5b89\u9759\u4e0b\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u60c5\u7eea\u6fc0\u52a8\u6216\u6124\u6012\u65f6\uff0c\u88ab\u8981\u6c42\u6216\u4e3b\u52a8\u505c\u6b62\u53d1\u6cc4\uff0c\u5fc3\u7406\u4e0a\u88ab\u8feb\u6216\u4e3b\u52a8\u538b\u6291\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">464. settle down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8setl da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u9759\u4e0b\u6765\u3001\u5b89\u5b9a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4ece\u6fc0\u52a8\u3001\u7126\u8651\u6216\u6df7\u4e71\u7684\u5fc3\u7406\u72b6\u6001\u4e2d\u6062\u590d\uff0c\u627e\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u548c\u79e9\u5e8f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">465. shut up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0283\u028ct \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95ed\u5634\u3001\u505c\u6b62\u8868\u8fbe\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0d\u4ec5\u662f\u7269\u7406\u4e0a\u7684\u6c89\u9ed8\uff0c\u5fc3\u7406\u4e0a\u4e5f\u662f\u4e00\u79cd\u62d2\u7edd\u6c9f\u901a\u3001\u5c01\u95ed\u81ea\u6211\u7684\u9632\u5fa1\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">466. slow down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/sl\u0259\u028a da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6162\u4e0b\u6765\u3001\u522b\u6025\u8e81\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4ece\u7126\u8651\u3001\u6025\u8feb\u7684\u72b6\u6001\u4e2d\u62bd\u79bb\uff0c\u5b66\u4f1a\u653e\u6162\u8282\u594f\uff0c\u51cf\u5c11\u5185\u8017\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">467. snap out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/sn\u00e6p a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u731b\u7136\u9192\u609f\u3001\u6446\u8131\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u7a81\u7136\u4ece\u60b2\u4f24\u3001\u8ff7\u832b\u6216\u6291\u90c1\u7684\u5fc3\u7406\u72b6\u6001\u4e2d\u6323\u8131\u51fa\u6765\uff0c\u6062\u590d\u7406\u667a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">468. stand firm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/st\u00e6nd f\u025c\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7acb\u573a\u575a\u5b9a\u3001\u4e0d\u52a8\u6447\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9762\u5bf9\u5916\u754c\u538b\u529b\u6216\u8bf1\u60d1\uff0c\u5fc3\u7406\u4e0a\u4fdd\u6301\u575a\u5b9a\uff0c\u4e0d\u59a5\u534f\u3001\u4e0d\u9000\u7f29\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">469. step up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/st\u025bp \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u633a\u8eab\u800c\u51fa\u3001\u627f\u62c5\u8d23\u4efb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4ece\u88ab\u52a8\u8f6c\u4e3a\u4e3b\u52a8\uff0c\u514b\u670d\u6050\u60e7\uff0c\u52c7\u6562\u5730\u9762\u5bf9\u6311\u6218\u6216\u627f\u62c5\u8d23\u4efb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">470. tone down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0259\u028an da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7f13\u548c\u8bed\u6c14\u3001\u6536\u655b\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u8868\u8fbe\u8fc7\u4e8e\u6fc0\u70c8\uff0c\u4e3b\u52a8\u964d\u4f4e\u60c5\u7eea\u5f3a\u5ea6\uff0c\u907f\u514d\u51b2\u7a81\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">471. wake up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/we\u026ak \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9192\u609f\u3001\u8ba4\u6e05\u73b0\u5b9e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4ece\u5e7b\u60f3\u3001\u81ea\u6b3a\u6b3a\u4eba\u6216\u8ff7\u832b\u4e2d\u5f7b\u5e95\u6e05\u9192\uff0c\u76f4\u9762\u6b8b\u9177\u7684\u73b0\u5b9e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">472. wind down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/wa\u026and da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9010\u6e10\u653e\u677e\u3001\u5e73\u590d\u5fc3\u60c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u7ecf\u5386\u7d27\u5f20\u6216\u5fd9\u788c\u540e\uff0c\u5fc3\u7406\u4e0a\u6162\u6162\u5378\u4e0b\u91cd\u62c5\uff0c\u8fdb\u5165\u4f11\u606f\u548c\u6062\u590d\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">473. back off<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/b\u00e6k \u0252f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9000\u8ba9\u3001\u4e0d\u518d\u903c\u8feb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u610f\u8bc6\u5230\u7ee7\u7eed\u65bd\u538b\u4f1a\u5e26\u6765\u8d1f\u9762\u540e\u679c\uff0c\u9009\u62e9\u4e3b\u52a8\u540e\u9000\uff0c\u7f13\u89e3\u7d27\u5f20\u5c40\u52bf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">474. break down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/bre\u026ak da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u5d29\u6e83\u3001\u74e6\u89e3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u538b\u6291\u7684\u5fc3\u7406\u9632\u7ebf\u5f7b\u5e95\u788e\u88c2\uff0c\u8868\u73b0\u4e3a\u75db\u54ed\u3001\u5931\u63a7\u6216\u6781\u5ea6\u865a\u5f31\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">475. brush off<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/br\u028c\u0283 \u0252f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e0d\u4e88\u7406\u4f1a\u3001\u4e00\u7b11\u7f6e\u4e4b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5bf9\u67d0\u4e8b\u6216\u67d0\u4eba\u7684\u6279\u8bc4\u3001\u5192\u72af\u6beb\u4e0d\u5728\u610f\uff0c\u50cf\u63b8\u7070\u5c18\u4e00\u6837\u5c06\u5176\u62c2\u53bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">476. burn out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/b\u025c\u02d0n a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u75b2\u529b\u7aed\u3001\u5fc3\u529b\u4ea4\u7601\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56e0\u957f\u671f\u8fc7\u5ea6\u6295\u5165\u6216\u538b\u529b\u8fc7\u5927\uff0c\u5fc3\u7406\u80fd\u91cf\u5b8c\u5168\u8017\u5c3d\uff0c\u5931\u53bb\u6240\u6709\u70ed\u60c5\u548c\u52a8\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">477. carry on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8k\u00e6ri \u0252n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ee7\u7eed\u3001\u575a\u6301\u4e0b\u53bb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5c3d\u7ba1\u5185\u5fc3\u75db\u82e6\u6216\u75b2\u60eb\uff0c\u5fc3\u7406\u4e0a\u4f9d\u7136\u9009\u62e9\u54ac\u7259\u524d\u884c\uff0c\u4e0d\u88ab\u60c5\u7eea\u6253\u5012\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">478. cave in<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ke\u026av \u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c48\u670d\u3001\u5fc3\u7406\u9632\u7ebf\u5d29\u6e83\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u6301\u7eed\u7684\u538b\u529b\u6216\u529d\u8bf4\u4e0b\uff0c\u5fc3\u7406\u4e0a\u6700\u7ec8\u653e\u5f03\u62b5\u6297\uff0c\u9009\u62e9\u59a5\u534f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/04\/23\/%e8%8b%b1%e8%af%ad%e8%af%ad%e6%b3%95%e4%bd%93%e7%b3%bb25%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"837\">\u82f1\u8bed\u8bed\u6cd5\u4f53\u7cfb25\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">479. clamp down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/kl\u00e6mp da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u5236\u3001\u4e25\u683c\u63a7\u5236\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5f3a\u884c\u538b\u6291\u67d0\u79cd\u60c5\u7eea\u6216\u51b2\u52a8\uff0c\u4e0d\u8ba9\u5176\u8868\u9732\u51fa\u6765\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480. cool off<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ku\u02d0l \u0252f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51b7\u9759\u3001\u6d88\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6124\u6012\u6216\u6fc0\u52a8\u7684\u60c5\u7eea\u9010\u6e10\u964d\u6e29\uff0c\u5fc3\u7406\u4e0a\u6062\u590d\u7406\u667a\u548c\u5ba2\u89c2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">481. crack up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/kr\u00e6k \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u5931\u63a7\u3001\u7a81\u7136\u5d29\u6e83\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u5728\u6781\u5ea6\u538b\u529b\u6216\u8352\u8bde\u60c5\u5883\u4e0b\uff0c\u5fc3\u7406\u4e0a\u7a81\u7136\u5931\u53bb\u63a7\u5236\uff0c\u53ef\u80fd\u8868\u73b0\u4e3a\u5927\u7b11\u6216\u5927\u54ed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">482. cut off<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u028ct \u0252f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5207\u65ad\u8054\u7cfb\u3001\u60c5\u611f\u9694\u79bb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4e3b\u52a8\u5207\u65ad\u4e0e\u67d0\u4eba\u6216\u67d0\u4e8b\u7684\u60c5\u611f\u8fde\u63a5\uff0c\u4f5c\u4e3a\u4e00\u79cd\u81ea\u6211\u4fdd\u62a4\u673a\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">483. dial down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8da\u026a\u0259l da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u964d\u4f4e\u60c5\u7eea\u5f3a\u5ea6\u3001\u6536\u655b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u50cf\u8c03\u8282\u65cb\u94ae\u4e00\u6837\uff0c\u5fc3\u7406\u4e0a\u4e3b\u52a8\u964d\u4f4e\u6124\u6012\u3001\u7126\u8651\u6216\u5174\u594b\u7684\u5f3a\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">484. draw back<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/dr\u0254\u02d0 b\u00e6k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9000\u7f29\u3001\u72b9\u8c6b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56e0\u6050\u60e7\u6216\u4e0d\u786e\u5b9a\uff0c\u5fc3\u7406\u4e0a\u4ea7\u751f\u9000\u7f29\u7684\u5ff5\u5934\uff0c\u4e0d\u6562\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">485. drop out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/dr\u0252p a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9000\u51fa\u3001\u653e\u5f03\u53c2\u4e0e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5bf9\u67d0\u4e8b\u5f7b\u5e95\u5931\u53bb\u5174\u8da3\u6216\u611f\u5230\u65e0\u6cd5\u627f\u53d7\uff0c\u9009\u62e9\u5f7b\u5e95\u8131\u79bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">486. ease up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0z \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\u3001\u51cf\u8f7b\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4e0d\u518d\u90a3\u4e48\u7d27\u7ef7\u6216\u82db\u523b\uff0c\u5141\u8bb8\u81ea\u5df1\u548c\u4ed6\u4eba\u6709\u5598\u606f\u7684\u7a7a\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">487. fall apart<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/f\u0254\u02d0l \u0259\u02c8p\u0251\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5d29\u6e83\u3001\u5206\u5d29\u79bb\u6790\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u5fc3\u7406\u72b6\u6001\u6781\u5ea6\u7cdf\u7cd5\uff0c\u65e0\u6cd5\u7ef4\u6301\u6b63\u5e38\u7684\u751f\u6d3b\u6216\u60c5\u7eea\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">488. fend off<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fend \u0252f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u62b5\u5fa1\u3001\u6392\u65a5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4e3b\u52a8\u62b5\u5fa1\u8d1f\u9762\u60c5\u7eea\u3001\u5916\u754c\u5e72\u6270\u6216\u4ed6\u4eba\u7684\u60c5\u611f\u4fb5\u5165\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">489. figure out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026a\u0261\u0259 a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60f3\u901a\u3001\u7406\u6e05\u601d\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ecf\u8fc7\u5185\u5fc3\u7684\u6323\u624e\u548c\u601d\u8003\uff0c\u5fc3\u7406\u4e0a\u7ec8\u4e8e\u7406\u6e05\u4e86\u6df7\u4e71\u7684\u60c5\u7eea\u6216\u627e\u5230\u4e86\u95ee\u9898\u7684\u6839\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">490. get over<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et \u02c8\u0259\u028av\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u514b\u670d\u3001\u8d70\u51fa\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u7ec8\u4e8e\u4ece\u60b2\u4f24\u3001\u5931\u604b\u6216\u521b\u4f24\u4e2d\u6062\u590d\uff0c\u4e0d\u518d\u88ab\u8fc7\u53bb\u6240\u56f0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">491. give in<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261\u026av \u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c48\u670d\u3001\u59a5\u534f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u5185\u5fc3\u7684\u6323\u624e\u540e\uff0c\u5fc3\u7406\u4e0a\u653e\u5f03\u4e86\u62b5\u6297\uff0c\u63a5\u53d7\u4e86\u81ea\u5df1\u539f\u672c\u4e0d\u60f3\u63a5\u53d7\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">492. hang in<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6\u014b \u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u633a\u4f4f\u3001\u522b\u653e\u5f03\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u6781\u5ea6\u56f0\u96be\u7684\u65f6\u671f\uff0c\u5fc3\u7406\u4e0a\u4fdd\u6301\u575a\u97e7\uff0c\u4e0d\u8ba9\u81ea\u5df1\u88ab\u7edd\u671b\u541e\u566c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">493. hold back<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u0259\u028ald b\u00e6k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u514b\u5236\u3001\u538b\u6291\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5f3a\u884c\u963b\u6b62\u773c\u6cea\u3001\u6124\u6012\u6216\u771f\u5b9e\u60f3\u6cd5\u7684\u6d41\u9732\uff0c\u662f\u4e00\u79cd\u81ea\u6211\u63a7\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">494. lash out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/l\u00e6\u0283 a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7a81\u7136\u53d1\u706b\u3001\u731b\u70c8\u62a8\u51fb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56e0\u5185\u5fc3\u7684\u75db\u82e6\u6216\u538b\u529b\u65e0\u5904\u5ba3\u6cc4\uff0c\u5fc3\u7406\u4e0a\u8f6c\u5316\u4e3a\u5bf9\u5916\u7684\u653b\u51fb\u6027\u884c\u4e3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">495. let go<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/l\u025bt \u0261\u0259\u028a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u91ca\u6000\u3001\u653e\u624b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u4e0d\u518d\u6267\u7740\u4e8e\u8fc7\u53bb\u7684\u4eba\u6216\u4e8b\uff0c\u9009\u62e9\u539f\u8c05\u548c\u653e\u4e0b\uff0c\u83b7\u5f97\u5185\u5fc3\u7684\u81ea\u7531\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">496. move on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/mu\u02d0v \u0252n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5411\u524d\u770b\u3001\u7ffb\u7bc7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u544a\u522b\u8fc7\u53bb\u7684\u9634\u5f71\u6216\u5931\u8d25\uff0c\u5c06\u6ce8\u610f\u529b\u8f6c\u5411\u672a\u6765\uff0c\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">497. open up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0259\u028ap\u0259n \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u655e\u5f00\u5fc3\u6249\u3001\u503e\u8bc9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u653e\u4e0b\u9632\u5907\uff0c\u613f\u610f\u5411\u4ed6\u4eba\u8868\u8fbe\u771f\u5b9e\u7684\u611f\u53d7\u548c\u8106\u5f31\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">498. pull through<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/p\u028al \u03b8ru\u02d0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e21\u8fc7\u96be\u5173\u3001\u633a\u8fc7\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5728\u7ecf\u5386\u4e25\u91cd\u7684\u5fc3\u7406\u521b\u4f24\u6216\u5371\u673a\u540e\uff0c\u51ed\u501f\u5185\u5fc3\u7684\u529b\u91cf\u91cd\u65b0\u6062\u590d\u6b63\u5e38\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">499. shut down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0283\u028ct da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c01\u95ed\u81ea\u6211\u3001\u62d2\u7edd\u6c9f\u901a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u50cf\u673a\u5668\u65ad\u7535\u4e00\u6837\uff0c\u5b8c\u5168\u505c\u6b62\u60c5\u611f\u53cd\u5e94\uff0c\u62d2\u7edd\u4e0e\u5916\u754c\u4ea4\u6d41\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500. stick to<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/st\u026ak tu\u02d0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u575a\u6301\u3001\u4e0d\u653e\u5f03\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u60c5\u7eea\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u4e0a\u5bf9\u67d0\u4e2a\u4fe1\u5ff5\u3001\u76ee\u6807\u6216\u627f\u8bfa\u4fdd\u6301\u5fe0\u8bda\uff0c\u4e0d\u56e0\u56f0\u96be\u6216\u8bf1\u60d1\u800c\u52a8\u6447\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/06\/%e5%ae%9e%e7%94%a8%e8%8b%b1%e8%af%ad%e7%9f%ad%e8%af%ad%e8%af%a6%e8%a7%a3%e4%b8%80%e4%b8%87%e4%be%8b\/\" data-type=\"post\" 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