{"id":12808,"date":"2026-06-06T11:21:35","date_gmt":"2026-06-06T03:21:35","guid":{"rendered":"https:\/\/openhub365.cn\/?p=12808"},"modified":"2026-06-07T14:32:33","modified_gmt":"2026-06-07T06:32:33","slug":"4-%e8%ba%ab%e4%bd%93%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/06\/06\/4-%e8%ba%ab%e4%bd%93%e5%81%a5%e5%ba%b7\/","title":{"rendered":"4.\u5065\u5eb7\u8eab\u4f53"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/04\/23\/%e8%8b%b1%e8%af%ad%e8%af%ad%e6%b3%95%e4%bd%93%e7%b3%bb25%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"837\">\u82f1\u8bed\u8bed\u6cd5\u4f53\u7cfb25\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">151.&nbsp;have three meals on time<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v \u03b8ri\u02d0 mi\u02d0lz \u0252n ta\u026am\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6309\u65f6\u5403\u4e09\u9910\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u5e38\u996e\u98df\u89c4\u8303\u884c\u4e3a\uff0c\u89c4\u5f8b\u7528\u9910\u53ef\u4ee5\u4fdd\u62a4\u80a0\u80c3\uff0c\u51cf\u5c11\u80a0\u80c3\u75be\u75c5\u53d1\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">152.&nbsp;drink plain boiled water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/dr\u026a\u014bk ple\u026an b\u0254\u026ald \u02c8w\u0254\u02d0t\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u559d\u767d\u5f00\u6c34\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u57fa\u7840\u8865\u6c34\u65b9\u5f0f\uff0c\u66ff\u4ee3\u542b\u7cd6\u996e\u6599\uff0c\u7ef4\u6301\u4eba\u4f53\u6b63\u5e38\u4ee3\u8c22\u8fd0\u8f6c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">153.&nbsp;brush teeth twice daily<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/br\u028c\u0283 ti\u02d0\u03b8 twa\u026as \u02c8de\u026ali\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6bcf\u65e5\u65e9\u665a\u5237\u7259\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53e3\u8154\u6e05\u6d01\u4e60\u60ef\uff0c\u80fd\u591f\u9884\u9632\u86c0\u7259\u3001\u7259\u9f88\u7ea2\u80bf\u7b49\u53e3\u8154\u75c5\u75c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">154.&nbsp;go to the hospital<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261\u0259\u028a tu\u02d0 \u00f0\u0259 \u02c8h\u0252sp\u026atl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53bb\u533b\u9662\u5c31\u8bca\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u51fa\u73b0\u660e\u663e\u4e0d\u9002\u65f6\u524d\u5f80\u533b\u7597\u673a\u6784\u68c0\u67e5\u8bca\u7597\u7684\u5e38\u7528\u8868\u8ff0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">155.&nbsp;take medicine as directed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/te\u026ak \u02c8medsn \u00e6z d\u0259\u02c8rekt\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9075\u533b\u5631\u5403\u836f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f9d\u7167\u533b\u751f\u5631\u5490\u7684\u5242\u91cf\u4e0e\u9891\u6b21\u670d\u836f\uff0c\u662f\u517b\u75c5\u671f\u95f4\u7684\u89c4\u8303\u8981\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">156.&nbsp;suffer from stomachache<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u028cf\u0259 fr\u0259m \u02c8st\u028cm\u0259ke\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u80c3\u75bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u751f\u51b7\u996e\u98df\u3001\u66b4\u996e\u66b4\u98df\u7b49\u8bf1\u56e0\u5f15\u53d1\u80c3\u90e8\u75bc\u75db\u611f\uff0c\u80a0\u80c3\u5e38\u89c1\u75c5\u6001\u8868\u8ff0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">157.&nbsp;get a fever<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et \u0259 \u02c8fi\u02d0v\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53d1\u70e7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u75c5\u83cc\u611f\u67d3\u6216\u53d7\u51c9\u540e\u4f53\u6e29\u5f02\u5e38\u5347\u9ad8\uff0c\u662f\u4e34\u5e8a\u5e38\u89c1\u8eab\u4f53\u75c7\u72b6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">158.&nbsp;catch a cold<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u00e6t\u0283 \u0259 k\u0259\u028ald\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u611f\u5192\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c14\u6e29\u53d8\u5316\u53d7\u51c9\u540e\u51fa\u73b0\u6d41\u6d95\u3001\u9f3b\u585e\uff0c\u6362\u5b63\u9ad8\u9891\u8eab\u4f53\u4e0d\u9002\u7528\u8bed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">159.&nbsp;eat more fresh fruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0t m\u0254\u02d0 fre\u0283 fru\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u591a\u5403\u65b0\u9c9c\u679c\u852c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u5e38\u98df\u8865\u65b9\u5f0f\uff0c\u8865\u5145\u5404\u7c7b\u7ef4\u751f\u7d20\uff0c\u5e2e\u52a9\u63d0\u5347\u8eab\u4f53\u514d\u75ab\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">160.&nbsp;stay away from fried food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ste\u026a \u0259\u02c8we\u026a fr\u0259m fra\u026ad fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u89c4\u907f\u9ad8\u6cb9\u9ad8\u8102\u98df\u7269\uff0c\u51cf\u5c11\u809d\u80c6\u4e0e\u6d88\u5316\u7cfb\u7edf\u7684\u8eab\u4f53\u8d1f\u62c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">161.&nbsp;get enough night sleep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et \u026a\u02c8n\u028cf na\u026at sli\u02d0p\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u8bc1\u591c\u95f4\u5145\u8db3\u7761\u7720\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5145\u8db3\u7761\u7720\u5e2e\u52a9\u810f\u5668\u4f11\u517b\uff0c\u907f\u514d\u71ac\u591c\u5e26\u6765\u4f53\u865a\u3001\u5185\u5206\u6ccc\u7d0a\u4e71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">162.&nbsp;wash hands before meals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/w\u0252\u0283 h\u00e6ndz b\u026a\u02c8f\u0254\u02d0 mi\u02d0lz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u996d\u524d\u6d17\u624b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u57fa\u7840\u536b\u751f\u4e60\u60ef\uff0c\u9694\u7edd\u624b\u4e0a\u81f4\u75c5\u83cc\uff0c\u9632\u6b62\u75c5\u4ece\u53e3\u5165\u5f15\u53d1\u80a0\u80c3\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">163.&nbsp;have a sore throat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v \u0259 s\u0254\u02d0 \u03b8r\u0259\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u55d3\u5b50\u75bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0a\u706b\u6216\u547c\u5438\u9053\u611f\u67d3\u5f15\u53d1\u54bd\u5589\u80bf\u75db\uff0c\u611f\u5192\u914d\u5957\u5e38\u89c1\u75c7\u72b6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">164.&nbsp;measure blood pressure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8me\u0292\u0259 bl\u028cd \u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d4b\u91cf\u8840\u538b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2d\u8001\u5e74\u5e38\u89c4\u4f53\u68c0\u9879\u76ee\uff0c\u7528\u4e8e\u76d1\u6d4b\u5fc3\u8840\u7ba1\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">165.&nbsp;avoid staying up late<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u02c8v\u0254\u026ad \u02c8ste\u026a\u026a\u014b \u028cp le\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e0d\u71ac\u591c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u675c\u7edd\u900f\u652f\u7761\u7720\u65f6\u95f4\uff0c\u9884\u9632\u75b2\u60eb\u4e4f\u529b\u3001\u60c5\u7eea\u70e6\u8e81\u7b49\u4e9a\u5065\u5eb7\u8868\u73b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">166.&nbsp;feel nauseous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fi\u02d0l \u02c8n\u0254\u02d0\u0283\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6076\u5fc3\u53cd\u80c3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u996e\u98df\u523a\u6fc0\u3001\u6655\u8f66\u6216\u80a0\u80c3\u751f\u75c5\u540e\u4ea7\u751f\u60f3\u5410\u7684\u8eab\u4f53\u611f\u53d7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">167.&nbsp;take a walk after dinner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/te\u026ak \u0259 w\u0254\u02d0k \u02c8\u0251\u02d0ft\u0259 \u02c8d\u026an\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u996d\u540e\u6563\u6b65\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9910\u540e\u8f7b\u5ea6\u6d3b\u52a8\uff0c\u52a0\u901f\u80a0\u80c3\u8815\u52a8\uff0c\u4fc3\u8fdb\u98df\u7269\u6d88\u5316\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">168.&nbsp;visit outpatient department<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8v\u026az\u026at \u02c8a\u028atpe\u026a\u0283nt d\u026a\u02c8p\u0251\u02d0tm\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6302\u95e8\u8bca\u770b\u75c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u75c7\u75c5\u75c7\u524d\u5f80\u533b\u9662\u95e8\u8bca\u79d1\u5ba4\u95ee\u8bca\u68c0\u67e5\u7684\u5e38\u7528\u8868\u8fbe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">169.&nbsp;eat light food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0t la\u026at fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e05\u6de1\u996e\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u751f\u75c5\u671f\u95f4\u5c11\u6cb9\u5c11\u76d0\u8fdb\u98df\uff0c\u964d\u4f4e\u80a0\u80c3\u6d88\u5316\u8d1f\u62c5\uff0c\u52a9\u529b\u8eab\u4f53\u6062\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">170.&nbsp;have a runny nose<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v \u0259 \u02c8r\u028cni n\u0259\u028az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d41\u9f3b\u6d95\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u611f\u5192\u3001\u8fc7\u654f\u9020\u6210\u9f3b\u8154\u5206\u6ccc\u7269\u589e\u591a\uff0c\u547c\u5438\u9053\u5178\u578b\u4e0d\u9002\u8868\u73b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">171.&nbsp;open windows for ventilation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0259\u028ap\u0259n \u02c8w\u026and\u0259\u028az f\u0254\u02d0 \u02ccvent\u026a\u02c8le\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5f00\u7a97\u901a\u98ce\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5c45\u5bb6\u517b\u751f\u4e60\u60ef\uff0c\u7f6e\u6362\u5ba4\u5185\u6c61\u6d4a\u7a7a\u6c14\uff0c\u51cf\u5c11\u75c5\u83cc\u6ecb\u751f\u6982\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">172.&nbsp;have poor appetite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v p\u028a\u0259 \u02c8\u00e6p\u0259ta\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98df\u6b32\u4e0d\u632f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u60a3\u75c5\u6216\u60c5\u7eea\u4f4e\u843d\uff0c\u5bfc\u81f4\u8fdb\u98df\u6b32\u671b\u4e0b\u964d\u7684\u8eab\u4f53\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">173.&nbsp;get an injection<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et \u0259n \u026an\u02c8d\u0292ek\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6253\u9488\u8f93\u6db2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u75c5\u60c5\u504f\u91cd\u65f6\u5728\u533b\u9662\u63a5\u53d7\u6ce8\u5c04\u6cbb\u7597\u7684\u5c31\u533b\u8868\u8ff0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">174.&nbsp;limit spicy food intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8l\u026am\u026at \u02c8spa\u026asi fu\u02d0d \u02c8\u026ante\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c11\u5403\u8f9b\u8fa3\u98df\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u51cf\u5c11\u523a\u6fc0\u6027\u98df\u6750\u6444\u5165\uff0c\u9884\u9632\u4e0a\u706b\u3001\u54bd\u5589\u53d1\u708e\u4e0e\u80a0\u80c3\u523a\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">175.&nbsp;do morning exercise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/du\u02d0 \u02c8m\u0254\u02d0n\u026a\u014b \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6668\u8d77\u953b\u70bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6668\u95f4\u6237\u5916\u8fd0\u52a8\uff0c\u8212\u5c55\u7b4b\u9aa8\uff0c\u63d0\u5347\u6574\u65e5\u8eab\u4f53\u7cbe\u6c14\u795e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">176.&nbsp;feel chest tightness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fi\u02d0l t\u0283est \u02c8ta\u026atn\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u80f8\u95f7\u618b\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u80ba\u4e0d\u9002\u6216\u60c5\u7eea\u538b\u6291\u65f6\uff0c\u80f8\u53e3\u618b\u95f7\u3001\u547c\u5438\u4e0d\u7545\u7684\u4f53\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">177.&nbsp;take regular physical examination<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/te\u026ak \u02c8re\u0261j\u0259l\u0259 \u02c8f\u026az\u026akl \u026a\u0261\u02ccz\u00e6m\u026a\u02c8ne\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6bcf\u5e74\u5b9a\u671f\u4f53\u68c0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5468\u671f\u6027\u5065\u5eb7\u7b5b\u67e5\uff0c\u5c3d\u65e9\u6392\u67e5\u4f53\u5185\u6f5c\u5728\u75c5\u53d8\u9690\u60a3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">178.&nbsp;drink less carbonated drinks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/dr\u026a\u014bk les \u02c8k\u0251\u02d0b\u0259ne\u026at\u026ad dr\u026a\u014bks\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c11\u559d\u78b3\u9178\u996e\u6599\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ba1\u63a7\u7cd6\u5206\u6444\u5165\uff0c\u907f\u514d\u53d1\u80d6\u3001\u9499\u8d28\u6d41\u5931\u7b49\u4e9a\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">179.&nbsp;suffer from toothache<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u028cf\u0259 fr\u0259m \u02c8tu\u02d0\u03b8e\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7259\u75bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u86c0\u7259\u3001\u7259\u9f88\u53d1\u708e\u5f15\u53d1\u7259\u9f7f\u9635\u75db\uff0c\u7259\u79d1\u5e38\u89c1\u4e0d\u9002\u7528\u8bed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180.&nbsp;go for infusion treatment<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261\u0259\u028a f\u0254\u02d0 \u026an\u02c8fju\u02d0\u0292n \u02c8tri\u02d0tm\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53bb\u8f93\u6db2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9ad8\u70e7\u3001\u4e25\u91cd\u8179\u6cfb\u7b49\u6025\u75c7\u65f6\uff0c\u901a\u8fc7\u9759\u8109\u8f93\u6db2\u5f00\u5c55\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">181.&nbsp;eat coarse grains regularly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0t k\u0254\u02d0s \u0261re\u026anz \u02c8re\u0261j\u0259l\u0259li\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e38\u5403\u7c97\u7cae\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c97\u7cae\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u6709\u6548\u9884\u9632\u4fbf\u79d8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">182.&nbsp;have back pain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v b\u00e6k pe\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8170\u9178\u80cc\u75db\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e45\u5750\u52b3\u4f5c\u3001\u53d7\u51c9\u52b3\u635f\u5e26\u6765\u8170\u80cc\u9178\u80c0\u75bc\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/18\/%e5%8d%81%e5%a4%a7%e8%af%8d%e6%80%a7%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"7344\">\u5341\u5927\u8bcd\u6027\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">183.&nbsp;rest in bed when sick<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/rest \u026an bed wen s\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u75c5\u5367\u5e8a\u4f11\u517b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60a3\u75c5\u671f\u95f4\u51cf\u5c11\u6d3b\u52a8\uff0c\u5367\u5e8a\u9759\u517b\u52a0\u5feb\u8eab\u4f53\u81ea\u6108\u901f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">184.&nbsp;reduce salt intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8dju\u02d0s s\u0254\u02d0lt \u02c8\u026ante\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c11\u5403\u76d0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f4e\u76d0\u996e\u98df\u517b\u62a4\u8840\u7ba1\uff0c\u5e2e\u52a9\u7a33\u5b9a\u8840\u538b\u6570\u503c\uff0c\u9002\u914d\u6162\u75c5\u517b\u62a4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">185.&nbsp;feel bloated after meals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fi\u02d0l \u02c8bl\u0259\u028at\u026ad \u02c8\u0251\u02d0ft\u0259 mi\u02d0lz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u996d\u540e\u809a\u5b50\u80c0\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u813e\u80c3\u504f\u5f31\u3001\u66b4\u996e\u66b4\u98df\u540e\u8179\u90e8\u80c0\u6ee1\u7684\u6d88\u5316\u4e0d\u826f\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">186.&nbsp;consult general practitioner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0259n\u02c8s\u028clt \u02c8d\u0292enr\u0259l pr\u00e6k\u02c8t\u026a\u0283\u0259n\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u54a8\u8be2\u5168\u79d1\u533b\u751f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u4e0d\u660e\u5c0f\u6bdb\u75c5\uff0c\u524d\u5f80\u95e8\u8bca\u5411\u5168\u79d1\u533b\u5e08\u95ee\u8bca\u54a8\u8be2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">187.&nbsp;get proper rest at noon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et \u02c8pr\u0252p\u0259 rest \u00e6t nu\u02d0n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e2d\u5348\u5348\u4f11\u5c0f\u61a9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u95f4\u77ed\u65f6\u4f11\u606f\uff0c\u7f13\u89e3\u4e0a\u5348\u8eab\u4f53\u75b2\u60eb\uff0c\u6062\u590d\u4f53\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">188.&nbsp;avoid expired food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u02c8v\u0254\u026ad \u026ak\u02c8spa\u026a\u0259d fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e0d\u5403\u8fc7\u671f\u98df\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53d8\u8d28\u98df\u6750\u6613\u6ecb\u751f\u7ec6\u83cc\uff0c\u8bef\u98df\u6781\u6613\u8bf1\u53d1\u98df\u7269\u4e2d\u6bd2\u3001\u62c9\u809a\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">189.&nbsp;have muscle soreness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/h\u00e6v \u02c8m\u028csl \u02c8s\u0254\u02d0n\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u808c\u8089\u9178\u75db\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fc7\u91cf\u8fd0\u52a8\u3001\u53d7\u51c9\u540e\u4e73\u9178\u5806\u79ef\uff0c\u5468\u8eab\u808c\u8089\u9178\u80c0\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">190.&nbsp;quit smoking and drinking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/kw\u026at \u02c8sm\u0259\u028ak\u026a\u014b \u0259nd \u02c8dr\u026a\u014bk\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6212\u70df\u6212\u9152\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6212\u9664\u70df\u9152\u55dc\u597d\uff0c\u51cf\u5c11\u70df\u9152\u5bf9\u809d\u810f\u3001\u80ba\u90e8\u7684\u6301\u7eed\u6027\u635f\u4f24\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">191.&nbsp;apply cold compress for swelling<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u02c8pla\u026a k\u0259\u028ald k\u0259m\u02c8pres f\u0254\u02d0 \u02c8swel\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u78d5\u78b0\u80bf\u80c0\u51b7\u6577\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u78d5\u78b0\u5916\u4f24\u540e\u51b7\u6577\u60a3\u5904\uff0c\u6536\u7f29\u8840\u7ba1\u5b9e\u73b0\u6d88\u80bf\u6b62\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">192.&nbsp;eat yoghurt for gut care<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0t \u02c8j\u0259\u028a\u0261\u0259t f\u0254\u02d0 \u0261\u028ct ke\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u559d\u9178\u5976\u517b\u62a4\u80a0\u80c3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9178\u5976\u5185\u542b\u76ca\u751f\u83cc\uff0c\u65e5\u5e38\u98df\u7528\u8c03\u7406\u80a0\u9053\u6d88\u5316\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">193.&nbsp;feel weak after illness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fi\u02d0l wi\u02d0k \u02c8\u0251\u02d0ft\u0259 \u02c8\u026aln\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u75c5\u540e\u8eab\u4f53\u865a\u5f31\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5927\u75c5\u521d\u6108\u540e\u6c14\u8840\u4e0d\u8db3\uff0c\u6d51\u8eab\u4e4f\u529b\u3001\u4f53\u80fd\u504f\u5f31\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">194.&nbsp;visit pharmacy to buy medicine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8v\u026az\u026at \u02c8f\u0251\u02d0m\u0259si tu\u02d0 ba\u026a \u02c8medsn\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u836f\u5e97\u81ea\u884c\u4e70\u836f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u75c7\u5c0f\u75c5\u65e0\u9700\u5c31\u533b\uff0c\u524d\u5f80\u836f\u5e97\u91c7\u8d2d\u5e38\u7528\u5bf9\u75c7\u836f\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">195.&nbsp;control portion size of meals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0259n\u02c8tr\u0259\u028al \u02c8p\u0254\u02d0\u0283n sa\u026az \u0252v mi\u02d0lz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6bcf\u9910\u63a7\u5236\u98df\u91cf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6bcf\u9910\u4e03\u5206\u9971\uff0c\u9632\u6b62\u8fc7\u91cf\u8fdb\u98df\u9020\u6210\u79ef\u98df\u3001\u8eab\u4f53\u53d1\u80d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">196.&nbsp;suffer from insomnia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u028cf\u0259 fr\u0259m \u026an\u02c8s\u0252mni\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5931\u7720\u7761\u4e0d\u7740\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7cbe\u795e\u538b\u529b\u5927\u3001\u4f53\u865a\u7b49\u56e0\u7d20\uff0c\u9020\u6210\u591c\u95f4\u96be\u4ee5\u5165\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">197.&nbsp;gargle with warm salt water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0261\u0251\u02d0\u0261l w\u026a\u00f0 w\u0254\u02d0m s\u0254\u02d0lt \u02c8w\u0254\u02d0t\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6de1\u76d0\u6c34\u6f31\u53e3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u5e38\u53e3\u8154\u62a4\u7406\u65b9\u5f0f\uff0c\u7f13\u89e3\u54bd\u5589\u80bf\u75db\u3001\u7259\u9f88\u53d1\u708e\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">198.&nbsp;do foot soaking before sleep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/du\u02d0 f\u028at \u02c8s\u0259\u028ak\u026a\u014b b\u026a\u02c8f\u0254\u02d0 sli\u02d0p\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7761\u524d\u6ce1\u811a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6e29\u6c34\u6ce1\u811a\u9a71\u5bd2\u6d3b\u7edc\uff0c\u8212\u7f13\u8eab\u4f53\uff0c\u6709\u6548\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">199.&nbsp;get sun exposure outdoors<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261et s\u028cn \u026ak\u02c8sp\u0259\u028a\u0292\u0259 \u02c8a\u028atd\u0254\u02d0z\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6237\u5916\u6652\u592a\u9633\u8865\u9499\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u5149\u4fc3\u8fdb\u8eab\u4f53\u5408\u6210\u7ef4\u751f\u7d20D\uff0c\u52a9\u529b\u9499\u8d28\u5438\u6536\u3001\u5f3a\u5065\u9aa8\u9abc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200.&nbsp;go to emergency room<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0261\u0259\u028a tu\u02d0 \u026a\u02c8m\u025c\u02d0d\u0292\u0259nsi ru\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6025\u75c7\u53bb\u6025\u8bca\u5ba4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u573a\u666f\uff1a\u5065\u5eb7\u8eab\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7a81\u53d1\u91cd\u4f24\u3001\u6025\u91cd\u75c7\u65f6\uff0c\u524d\u5f80\u533b\u9662\u6025\u8bca\u5f00\u5c55\u7d27\u6025\u6551\u6cbb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/06\/%e5%ae%9e%e7%94%a8%e8%8b%b1%e8%af%ad%e7%9f%ad%e8%af%ad%e8%af%a6%e8%a7%a3%e4%b8%80%e4%b8%87%e4%be%8b\/\" data-type=\"post\" 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