{"id":14561,"date":"2026-06-09T15:48:24","date_gmt":"2026-06-09T07:48:24","guid":{"rendered":"https:\/\/openhub365.cn\/?p=14561"},"modified":"2026-10-12T19:16:19","modified_gmt":"2026-10-12T11:16:19","slug":"98-%e5%8e%8b%e5%8a%9b%e4%b8%8e%e7%bc%93%e8%a7%a3%e3%80%90stress-relief%e3%80%91","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/06\/09\/98-%e5%8e%8b%e5%8a%9b%e4%b8%8e%e7%bc%93%e8%a7%a3%e3%80%90stress-relief%e3%80%91\/","title":{"rendered":"97. \u538b\u529b\u4e0e\u7f13\u89e3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/05\/%e6%89%98%e7%a6%8f%ef%bc%9a%e5%8c%bb%e5%ad%a6%e7%b1%bb%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"24132\">\u6258\u798f\uff1a\u533b\u5b66\u7c7b\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9301.&nbsp;stress<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/stres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7406\u6216\u8eab\u4f53\u4e0a\u7684\u7d27\u5f20\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1awork stress \u5de5\u4f5c\u538b\u529b \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">feel stressed \u611f\u5230\u6709\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9302.&nbsp;pressure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5916\u754c\u65bd\u52a0\u7684\u538b\u8feb\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1apressure from study \u5b66\u4e60\u538b\u529b \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">put pressure on \u7ed9\u2026\u65bd\u538b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9303.&nbsp;burden<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u025c\u02d0dn\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8d1f\u62c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c89\u91cd\u7684\u8d23\u4efb\u6216\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afinancial burden \u7ecf\u6d4e\u8d1f\u62c5 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> lighten the burden \u51cf\u8f7b\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9304.&nbsp;tension<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ten\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7d27\u5f20\uff0c\u7d27\u7ef7\u611f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60c5\u7eea\u6216\u808c\u8089\u7684\u7d27\u7ef7\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amuscle tension \u808c\u8089\u7d27\u7ef7 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> tension between people \u4eba\u9645\u7d27\u5f20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9305.&nbsp;strain<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/stre\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u529b\uff0c\u52b3\u635f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u538b\u529b\u5bfc\u81f4\u7684\u8eab\u5fc3\u75b2\u60eb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amental strain \u7cbe\u795e\u538b\u529b \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> eye strain \u7528\u773c\u75b2\u52b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9306.&nbsp;worried<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8w\u028crid\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u62c5\u5fc3\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56e0\u538b\u529b\u800c\u62c5\u5fe7\u4e0d\u5b89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aworried about exams \u62c5\u5fc3\u8003\u8bd5 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> worried look \u62c5\u5fe7\u7684\u795e\u60c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9307.&nbsp;anxious<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u00e6\u014bk\u0283\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7126\u8651\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bf9\u672a\u6765\u6216\u4e8b\u60c5\u611f\u5230\u4e0d\u5b89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aanxious about results \u5bf9\u7ed3\u679c\u7126\u8651 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> feel anxious \u611f\u5230\u7126\u8651<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9308.&nbsp;nervous<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8n\u025c\u02d0v\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7d27\u5f20\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9762\u5bf9\u538b\u529b\u65f6\u5fc3\u795e\u4e0d\u5b81\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1anervous before a speech \u6f14\u8bb2\u524d\u7d27\u5f20 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nervous smile \u7d27\u5f20\u7684\u5fae\u7b11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9309.&nbsp;overwhelmed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0259\u028av\u0259\u02c8welmd\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e0d\u582a\u91cd\u8d1f\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u8fc7\u5927\uff0c\u65e0\u6cd5\u627f\u53d7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel overwhelmed by work \u5de5\u4f5c\u538b\u5f97\u5598\u4e0d\u8fc7\u6c14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9310.&nbsp;stressed out<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/strest a\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u529b\u8fc7\u5927\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\u77ed\u8bed\uff08adj. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53e3\u8bed\u5e38\u7528\uff0c\u5f62\u5bb9\u88ab\u538b\u529b\u538b\u57ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1abe stressed out from work \u5de5\u4f5c\u538b\u529b\u592a\u5927<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9311.&nbsp;physical<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026az\u026akl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0e\u8eab\u4f53\u76f8\u5173\u7684\u538b\u529b\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aphysical symptoms of stress \u538b\u529b\u7684\u8eab\u4f53\u75c7\u72b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9312.&nbsp;mental<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8mentl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0e\u7cbe\u795e\u3001\u60c5\u7eea\u76f8\u5173\u7684\u538b\u529b\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amental health \u5fc3\u7406\u5065\u5eb7 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> mental pressure \u5fc3\u7406\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9313.&nbsp;emotional<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u02c8m\u0259\u028a\u0283\u0259nl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7531\u538b\u529b\u5f15\u53d1\u7684\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aemotional stress \u60c5\u7eea\u538b\u529b \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> emotional state \u60c5\u7eea\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9314.&nbsp;health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/hel\u03b8\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u5eb7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5bf9\u8eab\u5fc3\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astress affects health \u538b\u529b\u5f71\u54cd\u5065\u5eb7 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> improve health \u6539\u5584\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9315.&nbsp;fatigue<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/f\u0259\u02c8ti\u02d0\u0261\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u75b2\u52b3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u538b\u529b\u5bfc\u81f4\u7684\u8eab\u5fc3\u75b2\u60eb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amental fatigue \u7cbe\u795e\u75b2\u52b3 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">chronic fatigue \u6162\u6027\u75b2\u52b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9316.&nbsp;insomnia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u026an\u02c8s\u0252mni\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5931\u7720\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5f15\u53d1\u7684\u7761\u7720\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astress-related insomnia \u538b\u529b\u6027\u5931\u7720 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">suffer from insomnia \u9971\u53d7\u5931\u7720\u56f0\u6270<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9317.&nbsp;manage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u00e6n\u026ad\u0292\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ba1\u7406\uff0c\u63a7\u5236\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e3b\u52a8\u5904\u7406\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amanage stress \u7ba1\u7406\u538b\u529b \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> manage time well \u5408\u7406\u5b89\u6392\u65f6\u95f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9318.&nbsp;cope with<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0259\u028ap w\u026a\u00f0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e94\u5bf9\uff0c\u5904\u7406\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u79ef\u6781\u9762\u5bf9\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1acope with pressure \u5e94\u5bf9\u538b\u529b \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> learn to cope with stress \u5b66\u4f1a\u5e94\u5bf9\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9319.&nbsp;deal with<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/di\u02d0l w\u026a\u00f0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5904\u7406\uff0c\u5e94\u5bf9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u91c7\u53d6\u63aa\u65bd\u7f13\u89e3\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1adeal with anxiety \u7f13\u89e3\u7126\u8651 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> deal with problems \u5904\u7406\u95ee\u9898<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/category\/%e7%ac%ac%e4%b8%89%e4%ba%ba%e7%a7%b0%e5%8d%95%e6%95%b0\/\" data-type=\"category\" data-id=\"419\">\u7b2c\u4e09\u4eba\u79f0\u5355\u6570<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9320.&nbsp;handle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u00e6ndl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5904\u7406\uff0c\u5e94\u4ed8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6210\u529f\u5e94\u5bf9\u538b\u529b\u6216\u56f0\u96be\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ahandle stress well \u80fd\u5f88\u597d\u5730\u5e94\u5bf9\u538b\u529b \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">handle pressure \u5904\u7406\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9321.&nbsp;relieve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8li\u02d0v\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7f13\u89e3\uff0c\u51cf\u8f7b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u964d\u4f4e\u538b\u529b\u5f3a\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1arelieve stress \u7f13\u89e3\u538b\u529b \/ relieve pain \u51cf\u8f7b\u75bc\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9322.&nbsp;release<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8li\u02d0s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u91ca\u653e\uff0c\u53d1\u6cc4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u91ca\u653e\u88ab\u538b\u6291\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1arelease stress \u91ca\u653e\u538b\u529b \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> release emotions \u53d1\u6cc4\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9323.&nbsp;ease<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/i\u02d0z\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51cf\u8f7b\uff0c\u7f13\u548c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8ba9\u538b\u529b\u3001\u7d27\u5f20\u611f\u53d8\u8f7b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aease tension \u7f13\u89e3\u7d27\u5f20 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> ease pressure \u51cf\u8f7b\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9324.&nbsp;calm down<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0251\u02d0m da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51b7\u9759\u4e0b\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5e73\u590d\u7d27\u5f20\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake a deep breath and calm down <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6df1\u547c\u5438\u51b7\u9759\u4e0b\u6765<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9325.&nbsp;relax<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8l\u00e6ks\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8ba9\u8eab\u5fc3\u4ece\u538b\u529b\u4e2d\u6062\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1arelax after work \u4e0b\u73ed\u540e\u653e\u677e \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">relax the mind \u653e\u677e\u5fc3\u60c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/09\/%e4%ba%ba%e7%a7%b0%e4%bb%a3%e8%af%8d%e7%94%a8%e6%b3%9540%e7%af%87%e8%af%a6%e8%a7%a3%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"4294\">\u4eba\u79f0\u4ee3\u8bcd\u7528\u6cd540\u7bc7\u8be6\u89e3\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9326.&nbsp;rest<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/rest\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f11\u606f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u4f11\u606f\u7f13\u89e3\u75b2\u52b3\u4e0e\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget enough rest \u5145\u8db3\u4f11\u606f \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> take a rest \u4f11\u606f\u4e00\u4e0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9327.&nbsp;meditate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8med\u026ate\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51a5\u60f3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u4e13\u6ce8\u547c\u5438\u7f13\u89e3\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ameditate for 10 minutes daily <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6bcf\u5929\u51a5\u60f310\u5206\u949f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9328.&nbsp;breathe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/bri\u02d0\u00f0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u547c\u5438\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6df1\u547c\u5438\u662f\u5feb\u901f\u51cf\u538b\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake deep breaths \u6df1\u547c\u5438 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> breathe slowly \u6162\u6162\u547c\u5438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9329.&nbsp;therapy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u03b8er\u0259pi\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6cbb\u7597\uff0c\u7597\u6cd5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e13\u4e1a\u7f13\u89e3\u5fc3\u7406\u538b\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astress therapy \u538b\u529b\u6cbb\u7597 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> talk therapy \u8c08\u8bdd\u6cbb\u7597<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9330.&nbsp;counseling<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ka\u028ans\u0259l\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u54a8\u8be2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5411\u4e13\u4e1a\u4eba\u58eb\u6c42\u52a9\u7f13\u89e3\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astress counseling \u538b\u529b\u54a8\u8be2 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">seek counseling \u5bfb\u6c42\u5fc3\u7406\u54a8\u8be2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9331.&nbsp;exercise<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u953b\u70bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u662f\u91ca\u653e\u538b\u529b\u7684\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aregular exercise \u89c4\u5f8b\u953b\u70bc \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">do exercise to reduce stress \u8fd0\u52a8\u51cf\u538b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9332.&nbsp;walk<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/w\u0254\u02d0k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6563\u6b65\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u677e\u6563\u6b65\u7f13\u89e3\u7d27\u5f20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake a walk outside \u5916\u51fa\u6563\u6b65 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> go for a walk \u53bb\u6563\u6b65<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9333.&nbsp;yoga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8j\u0259\u028a\u0261\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u745c\u4f3d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u62c9\u4f38\u548c\u547c\u5438\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1apractice yoga \u7ec3\u745c\u4f3d \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> yoga class \u745c\u4f3d\u8bfe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9334.&nbsp;listen to music<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8l\u026asn tu\u02d0 \u02c8mju\u02d0z\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u542c\u97f3\u4e50\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u97f3\u4e50\u7f13\u89e3\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alisten to calm music \u542c\u8212\u7f13\u97f3\u4e50 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">listen to music to relax \u542c\u97f3\u4e50\u653e\u677e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9335.&nbsp;read<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ri\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9605\u8bfb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c89\u6d78\u9605\u8bfb\u8f6c\u79fb\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aread a book before bed \u7761\u524d\u8bfb\u4e66 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> light reading \u8f7b\u677e\u8bfb\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9336.&nbsp;social connection<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u0259\u028a\u0283l k\u0259\u02c8nek\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u793e\u4ea4\u8054\u7cfb\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed\uff08n. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0e\u4ed6\u4eba\u4ea4\u6d41\u7f13\u89e3\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1akeep social connections \u4fdd\u6301\u793e\u4ea4\u8054\u7cfb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">talk to friends \u548c\u670b\u53cb\u804a\u5929<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9337.&nbsp;talk<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0254\u02d0k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4ea4\u8c08\uff0c\u503e\u8bc9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5411\u4ed6\u4eba\u503e\u8bc9\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atalk to someone you trust \u548c\u4fe1\u4efb\u7684\u4eba\u804a\u804a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">talk about your feelings \u8bf4\u51fa\u4f60\u7684\u611f\u53d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9338.&nbsp;support<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u0259\u02c8p\u0254\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u652f\u6301\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6765\u81ea\u4ed6\u4eba\u7684\u5e2e\u52a9\u4e0e\u9f13\u52b1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget support from family \u83b7\u5f97\u5bb6\u4eba\u652f\u6301<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">emotional support \u60c5\u611f\u652f\u6301<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9339.&nbsp;laugh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/l\u0251\u02d0f\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7b11\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7b11\u80fd\u91ca\u653e\u538b\u529b\u6fc0\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alaugh with friends \u548c\u670b\u53cb\u8bf4\u7b11 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> watch a funny movie \u770b\u559c\u5267\u7535\u5f71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9340.&nbsp;hobby<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u0252bi\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7231\u597d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u505a\u559c\u6b22\u7684\u4e8b\u8f6c\u79fb\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ahave a hobby \u57f9\u517b\u7231\u597d \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> pursue your hobbies \u53d1\u5c55\u5174\u8da3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9341.&nbsp;time management<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ta\u026am \u02c8m\u00e6n\u026ad\u0292m\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65f6\u95f4\u7ba1\u7406\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed\uff08n. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5408\u7406\u5b89\u6392\u65f6\u95f4\u51cf\u5c11\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1agood time management \u5408\u7406\u7684\u65f6\u95f4\u7ba1\u7406 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> make a schedule \u5236\u5b9a\u8ba1\u5212<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9342.&nbsp;organize<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0254\u02d0\u0261\u0259na\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6574\u7406\uff0c\u89c4\u5212\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6574\u7406\u4e8b\u52a1\u51cf\u5c11\u6df7\u4e71\u5e26\u6765\u7684\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aorganize your work \u6574\u7406\u5de5\u4f5c \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">organize your room \u6574\u7406\u623f\u95f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9343.&nbsp;prioritize<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/pra\u026a\u02c8\u0252r\u0259ta\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f18\u5148\u5904\u7406\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5206\u6e05\u4e3b\u6b21\uff0c\u907f\u514d\u4efb\u52a1\u5806\u79ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aprioritize tasks \u4f18\u5148\u5904\u7406\u91cd\u8981\u4efb\u52a1 \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">learn to prioritize \u5b66\u4f1a\u5206\u6e05\u4e3b\u6b21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9344.&nbsp;set limits<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/set \u02c8l\u026am\u026ats\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8bbe\u5b9a\u754c\u9650\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u62d2\u7edd\u989d\u5916\u4efb\u52a1\uff0c\u907f\u514d\u8fc7\u5ea6\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aset limits on work hours \u8bbe\u5b9a\u5de5\u4f5c\u65f6\u95f4\u754c\u9650 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> learn to say no \u5b66\u4f1a\u8bf4\u4e0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9345.&nbsp;restful<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8restfl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b89\u5b81\u7684\uff0c\u6709\u52a9\u653e\u677e\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u80fd\u7f13\u89e3\u538b\u529b\u7684\u72b6\u6001\u6216\u73af\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aa restful environment \u5b81\u9759\u7684\u73af\u5883 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> restful sleep \u5b89\u7a33\u7684\u7761\u7720<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9346.&nbsp;peaceful<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8pi\u02d0sfl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u9759\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6ca1\u6709\u538b\u529b\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1apeaceful mind \u5e73\u9759\u7684\u5fc3\u6001 \/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> peaceful place \u5b81\u9759\u7684\u5730\u65b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9347.&nbsp;calm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0251\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9547\u5b9a\u7684\uff0c\u5e73\u9759\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\/\u52a8\u8bcd\uff08adj.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60c5\u7eea\u7a33\u5b9a\uff0c\u4e0d\u53d7\u538b\u529b\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astay calm under pressure \u538b\u529b\u4e0b\u4fdd\u6301\u9547\u5b9a \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">calm voice \u5e73\u9759\u7684\u58f0\u97f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9348.&nbsp;refreshed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8fre\u0283t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6062\u590d\u7cbe\u795e\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7f13\u89e3\u538b\u529b\u540e\u7cbe\u529b\u6062\u590d\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel refreshed after a break <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4f11\u606f\u540e\u7cbe\u795e\u7115\u53d1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9349.&nbsp;balanced<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u00e6l\u0259nst\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u8861\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5de5\u4f5c\u4e0e\u4f11\u606f\u5e73\u8861\uff0c\u51cf\u5c11\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aa balanced life \u5e73\u8861\u7684\u751f\u6d3b \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">balanced schedule \u5e73\u8861\u7684\u65e5\u7a0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9350.&nbsp;healthy lifestyle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8hel\u03b8i \u02c8la\u026afsta\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed\uff08n. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6574\u4f53\u5e94\u5bf9\u538b\u529b\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aadopt a healthy lifestyle \u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f \/ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">healthy habits \u5065\u5eb7\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9351.&nbsp;burnout<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u025c\u02d0na\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u5fc3\u8017\u7aed\uff0c\u5026\u6020\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u9ad8\u538b\u9020\u6210\u7684\u8eab\u5fc3\u75b2\u60eb\u900f\u652f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aavoid burnout \u907f\u514d\u8eab\u5fc3\u5026\u6020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9352.&nbsp;upset<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u028cp\u02c8set\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u70e6\u7684\uff0c\u61ca\u607c\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5e26\u6765\u7684\u60c5\u7eea\u70e6\u95f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel upset all day \u6574\u65e5\u5fc3\u60c5\u70e6\u95f7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9353.&nbsp;restless<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8restl\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7126\u8e81\u4e0d\u5b89\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u7eea\u7eb7\u4e71\u3001\u65e0\u6cd5\u5b89\u5b9a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1abe restless at night \u591c\u91cc\u7126\u8e81\u96be\u5b89<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9354.&nbsp;distracted<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u026a\u02c8str\u00e6kt\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5206\u5fc3\u7684\uff0c\u5fc3\u795e\u604d\u60da\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u4e8b\u91cd\u91cd\uff0c\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget distracted easily \u5bb9\u6613\u5206\u5fc3\u8d70\u795e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9355.&nbsp;headache<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8hede\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5934\u75db\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5f15\u53d1\u7684\u5e38\u89c1\u8eab\u4f53\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ahave a bad headache \u5934\u75bc\u5f97\u5389\u5bb3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/10\/%e7%ac%ac%e4%ba%8c%e4%ba%ba%e7%a7%b0%e4%bb%a3%e8%af%8dyou%e8%af%ad%e6%b3%95%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"4516\">\u7b2c\u4e8c\u4eba\u79f0\u4ee3\u8bcdyou\u8bed\u6cd5\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9356.&nbsp;stiff<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/st\u026af\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u50f5\u786c\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u3001\u4e45\u5750\u9020\u6210\u808c\u8089\u7d27\u7ef7\u53d1\u786c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astiff shoulders \u80a9\u8180\u50f5\u786c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9357.&nbsp;tired<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ta\u026a\u0259d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u75b2\u4e4f\u7684\uff0c\u52b3\u7d2f\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u4e0e\u7cbe\u795e\u611f\u5230\u52b3\u7d2f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel tired after work \u4e0b\u73ed\u540e\u6d51\u8eab\u75b2\u60eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9358.&nbsp;exhausted<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u0261\u02c8z\u0254\u02d0st\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u75b2\u529b\u7aed\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f53\u529b\u3001\u7cbe\u529b\u5b8c\u5168\u8017\u5c3d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1abe totally exhausted \u7d2f\u5230\u7b4b\u75b2\u529b\u5c3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9359.&nbsp;gloomy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0261lu\u02d0mi\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u4f4e\u843d\u7684\uff0c\u6d88\u6c89\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5bfc\u81f4\u5fc3\u60c5\u538b\u6291\u6c89\u95f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ain a gloomy mood \u60c5\u7eea\u4f4e\u843d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9360.&nbsp;lonely<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8l\u0259\u028anli\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b64\u5bc2\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u70e6\u95f7\u4e4b\u4f59\u611f\u5230\u5b64\u5355\u65e0\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel lonely and stressed \u5b64\u5355\u53c8\u538b\u6291<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9361.&nbsp;cheer up<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0283\u026a\u0259 \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u632f\u4f5c\u8d77\u6765\uff0c\u5f00\u5fc3\u8d77\u6765\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8c03\u6574\u60c5\u7eea\uff0c\u6446\u8131\u4f4e\u843d\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aTry to cheer up. \u8bd5\u7740\u632f\u4f5c\u8d77\u6765\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9362.&nbsp;unwind<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u028cn\u02c8wa\u026and\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\uff0c\u89e3\u538b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u4e0b\u7410\u4e8b\uff0c\u8212\u7f13\u8eab\u5fc3\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aunwind after a busy day \u5fd9\u788c\u4e00\u5929\u540e\u653e\u677e\u81ea\u5df1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/21\/%e9%9d%9e%e8%b0%93%e8%af%ad%e5%8a%a8%e8%af%8d%e7%94%a8%e6%b3%95%e8%af%a6%e8%a7%a3%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"8197\">\u975e\u8c13\u8bed\u52a8\u8bcd\u7528\u6cd5\u8be6\u89e3\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9363.&nbsp;stroll<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/str\u0259\u028al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6f2b\u6b65\uff0c\u95f2\u901b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6162\u884c\u6563\u5fc3\uff0c\u8212\u7f13\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake a stroll outdoors \u51fa\u95e8\u6f2b\u6b65\u6563\u5fc3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9364.&nbsp;sip tea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u026ap ti\u02d0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u54c1\u8336\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6162\u996e\u8336\u6c34\uff0c\u9759\u5fc3\u653e\u677e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1asip tea to relax \u54c1\u8336\u8212\u7f13\u5fc3\u60c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9365.&nbsp;chat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/t\u0283\u00e6t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95f2\u804a\uff0c\u7545\u8c08\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0e\u4eba\u4ea4\u8c08\uff0c\u6392\u89e3\u70e6\u95f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1achat with close friends \u548c\u597d\u53cb\u95f2\u804a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9366.&nbsp;share feelings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0283e\u0259 \u02c8fi\u02d0l\u026a\u014bz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u503e\u8bc9\u5fc3\u4e8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8bf4\u51fa\u5185\u5fc3\u70e6\u607c\uff0c\u91ca\u653e\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ashare feelings with family \u5411\u5bb6\u4eba\u503e\u8bc9\u5fc3\u4e8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9367.&nbsp;divert<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/da\u026a\u02c8v\u025c\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8f6c\u79fb\uff08\u601d\u7eea\uff09\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f6c\u79fb\u6ce8\u610f\u529b\uff0c\u4e0d\u518d\u7ea0\u7ed3\u70e6\u607c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1adivert your mind from worries \u629b\u5f00\u70e6\u5fc3\u4e8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9368.&nbsp;amuse<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u02c8mju\u02d0z\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u9063\uff0c\u9017\u4e50\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u627e\u4e50\u5b50\u6253\u53d1\u65f6\u95f4\u3001\u7f13\u89e3\u574f\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aamuse oneself with small games \u73a9\u5c0f\u6e38\u620f\u89e3\u95f7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9369.&nbsp;entertainment<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccent\u0259\u02c8te\u026anm\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u9063\uff0c\u6587\u5a31\u6d3b\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7528\u6765\u653e\u677e\u8eab\u5fc3\u7684\u5a31\u4e50\u9879\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1asimple daily entertainment \u65e5\u5e38\u4f11\u95f2\u6d88\u9063<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9370.&nbsp;picnic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8p\u026akn\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u91ce\u9910\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6237\u5916\u96c6\u4f53\u6d3b\u52a8\uff0c\u653e\u677e\u89e3\u538b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ago for a picnic on weekends \u5468\u672b\u5916\u51fa\u91ce\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9371.&nbsp;sightseeing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sa\u026atsi\u02d0\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u89c2\u5149\u6e38\u89c8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u51fa\u6e38\u89c2\u666f\uff0c\u8212\u7f13\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ago sightseeing to relieve stress \u51fa\u6e38\u89c2\u5149\u7f13\u89e3\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9372.&nbsp;nap<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/n\u00e6p\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c0f\u61a9\uff0c\u6253\u76f9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77ed\u65f6\u7761\u7720\uff0c\u6062\u590d\u7cbe\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake a short nap at noon \u4e2d\u5348\u5c0f\u61a9\u4e00\u4f1a\u513f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9373.&nbsp;sleep well<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/sli\u02d0p wel\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7761\u4e2a\u597d\u89c9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed\uff08v. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f18\u8d28\u7761\u7720\u5e2e\u52a9\u6062\u590d\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aSleep well and stay energetic. \u7761\u597d\u89c9\uff0c\u4fdd\u6301\u6d3b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9374.&nbsp;fresh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fre\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\u6e05\u723d\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u677e\u8fc7\u540e\u7cbe\u529b\u5145\u6c9b\u3001\u795e\u6e05\u6c14\u723d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alook fresh and lively \u7cbe\u795e\u6e05\u723d\u6709\u6d3b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9375.&nbsp;easy-going<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cci\u02d0zi \u02c8\u0261\u0259\u028a\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u6001\u968f\u548c\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f85\u4eba\u5904\u4e8b\u4ece\u5bb9\uff0c\u4e0d\u6613\u88ab\u538b\u529b\u56f0\u6270\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1akeep an easy-going mind \u4fdd\u6301\u968f\u548c\u5fc3\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9376.&nbsp;optimistic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0252pt\u026am\u026ast\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e50\u89c2\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u79ef\u6781\u770b\u5f85\u95ee\u9898\uff0c\u51cf\u5c11\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astay optimistic in hard times \u56f0\u5883\u4e2d\u4fdd\u6301\u4e50\u89c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9377.&nbsp;positive<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8p\u0252z\u0259t\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u79ef\u6781\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u6001\u9633\u5149\uff0c\u76f4\u9762\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1akeep a positive attitude \u4fdd\u6301\u79ef\u6781\u5fc3\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9378.&nbsp;negative<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ne\u0261\u0259t\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u6781\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60b2\u89c2\u4f4e\u843d\uff0c\u88ab\u8d1f\u9762\u60c5\u7eea\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget rid of negative thoughts \u6452\u5f03\u6d88\u6781\u60f3\u6cd5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9379.&nbsp;mood<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/mu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u60c5\uff0c\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f53\u4e0b\u7684\u5fc3\u7406\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aimprove your mood \u6539\u5584\u4f4e\u843d\u5fc3\u60c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/02\/%e7%ac%ac%e4%b8%89%e4%ba%ba%e7%a7%b0%e5%8d%95%e6%95%b0%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"11548\">\u7b2c\u4e09\u4eba\u79f0\u5355\u6570\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9380.&nbsp;spirit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sp\u026ar\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\uff0c\u5fc3\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u7684\u7cbe\u795e\u9762\u8c8c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alift up your spirit \u63d0\u632f\u7cbe\u795e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9381.&nbsp;outdoor activity<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8a\u028atd\u0254\u02d0 \u00e6k\u02c8t\u026av\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6237\u5916\u6d3b\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed\uff08n. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8d70\u51fa\u5ba4\u5185\uff0c\u6d3b\u52a8\u8eab\u4f53\u8212\u7f13\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1atake part in outdoor activities \u53c2\u52a0\u6237\u5916\u6d3b\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9382.&nbsp;fresh air<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/fre\u0283 e\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65b0\u9c9c\u7a7a\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed\uff08n. phr.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1abreathe fresh air outside \u5916\u51fa\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9383.&nbsp;sunlight<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u028cnla\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9633\u5149\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6652\u592a\u9633\u8212\u7f13\u60c5\u7eea\u3001\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aenjoy warm sunlight \u6c90\u6d74\u6696\u9633<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9384.&nbsp;nature<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ne\u026at\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5927\u81ea\u7136\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eb2\u8fd1\u81ea\u7136\uff0c\u6392\u89e3\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget close to nature \u4eb2\u8fd1\u5927\u81ea\u7136<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9385.&nbsp;gardening<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0261\u0251\u02d0dn\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u56ed\u827a\uff0c\u6253\u7406\u82b1\u8349\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u79cd\u517b\u82b1\u8349\uff0c\u9759\u5fc3\u89e3\u538b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1ado gardening in free time \u95f2\u6687\u65f6\u6253\u7406\u82b1\u8349<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9386.&nbsp;handcraft<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u00e6ndkr\u0251\u02d0ft\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u624b\u5de5\u5236\u4f5c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u52a8\u624b\u505a\u624b\u5de5\uff0c\u8f6c\u79fb\u70e6\u607c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alearn simple handcraft \u5b66\u4e60\u7b80\u6613\u624b\u5de5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9387.&nbsp;sing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5531\u6b4c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u58f0\u6b4c\u5531\uff0c\u91ca\u653e\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1asing songs happily \u5f00\u5fc3\u5730\u5531\u6b4c\u89e3\u538b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9388.&nbsp;dance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u0251\u02d0ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8df3\u821e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u821e\u52a8\u8eab\u4f53\uff0c\u91ca\u653e\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1adance to music \u8ddf\u7740\u97f3\u4e50\u8df3\u821e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9389.&nbsp;wander<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8w\u0252nd\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95f2\u901b\uff0c\u6f2b\u6b65\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u968f\u6027\u8d70\u52a8\uff0c\u653e\u677e\u5fc3\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1awander along the street \u6cbf\u8857\u6f2b\u6b65<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9390.&nbsp;comfort<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8k\u028cmf\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b89\u6170\uff0c\u6170\u85c9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\/\u52a8\u8bcd\uff08n.\/v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4ed6\u4eba\u7684\u5b89\u629a\uff0c\u7f13\u89e3\u5185\u5fc3\u70e6\u95f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aget comfort from friends \u5f97\u5230\u670b\u53cb\u7684\u5b89\u6170<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9391.&nbsp;peace<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/pi\u02d0s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u9759\uff0c\u5b89\u5b81\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5185\u5fc3\u5b89\u7a33\u3001\u6beb\u65e0\u70e6\u6270\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aseek inner peace \u5bfb\u6c42\u5185\u5fc3\u5b89\u5b81<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9392.&nbsp;patience<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8pe\u026a\u0283ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8010\u5fc3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c89\u4f4f\u6c14\uff0c\u4ece\u5bb9\u9762\u5bf9\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1akeep patience when busy \u5fd9\u788c\u65f6\u4fdd\u6301\u8010\u5fc3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9393.&nbsp;relaxation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccri\u02d0l\u00e6k\u02c8se\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f11\u95f2\uff0c\u653e\u677e\u72b6\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u5fc3\u653e\u677e\u7684\u72b6\u6001\u4e0e\u884c\u4e3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aa moment of relaxation \u7247\u523b\u653e\u677e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9394.&nbsp;recovery<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8k\u028cv\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6062\u590d\uff0c\u590d\u539f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4ece\u75b2\u60eb\u3001\u574f\u60c5\u7eea\u4e2d\u6062\u590d\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aspeed up mental recovery \u52a0\u5feb\u60c5\u7eea\u6062\u590d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9395.&nbsp;escape<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u02c8ske\u026ap\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6392\u89e3\uff0c\u6682\u65f6\u6446\u8131\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\/\u540d\u8bcd\uff08v.\/n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6682\u65f6\u629b\u5f00\u538b\u529b\u4e0e\u70e6\u607c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aescape from daily stress \u6446\u8131\u65e5\u5e38\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9396.&nbsp;rhythm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8r\u026a\u00f0\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8282\u594f\uff0c\u97f5\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8ddf\u968f\u97f3\u4e50\u8282\u594f\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1aenjoy the gentle rhythm \u4eab\u53d7\u8212\u7f13\u97f5\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9397.&nbsp;quiet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8kwa\u026a\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b89\u9759\u7684\uff0c\u9759\u8c27\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u73af\u5883\u6e05\u5e7d\uff0c\u9002\u5408\u9759\u5fc3\u51cf\u538b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1astay in a quiet room \u5f85\u5728\u5b89\u9759\u7684\u623f\u95f4\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9398.&nbsp;leisure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8le\u0292\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95f2\u6687\uff0c\u7a7a\u95f2\u65f6\u5149\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5de5\u4f5c\u5fd9\u788c\u4e4b\u4f59\u7684\u7a7a\u95f2\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1amake good use of leisure time \u7528\u597d\u95f2\u6687\u65f6\u5149<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9399.&nbsp;easeful<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8i\u02d0zfl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b89\u9038\u7684\uff0c\u8212\u5fc3\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u677e\u8212\u9002\u3001\u6beb\u65e0\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1alead an easeful life \u8fc7\u8212\u5fc3\u5b89\u9038\u7684\u751f\u6d3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9400.&nbsp;refreshment<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8fre\u0283m\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u63d0\u795e\uff0c\u5fc3\u65f7\u795e\u6021\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u677e\u540e\u7cbe\u795e\u7115\u7136\u4e00\u65b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642d\u914d\uff1afeel great refreshment \u987f\u611f\u795e\u6e05\u6c14\u723d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a9<\/strong><strong>\u82f1\u8bed\u6570\u5b57\u667a\u5e93 \u7248\u6743\u6240\u6709<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u5b66\u4e60\u7d20\u6750\u8d44\u6599\u5747\u4e3a\u82f1\u8bed\u6570\u5b57\u667a\u5e93\u539f\u521b\uff0c\u7981\u6b62\u79c1\u81ea\u8f6c\u8f7d\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6458\u6284\u3001\u590d\u5236\u3001\u4e8c\u6b21\u7f16\u8f91\u3001\u5546\u7528\u5206\u53d1\uff0c\u4efb\u4f55\u4fb5\u6743\u884c\u4e3a\u5c06\u4f9d\u6cd5\u8ffd\u7a76\u8d23\u4efb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/10\/%e8%8b%b1%e8%af%ad%e5%ae%9e%e7%94%a8%e8%af%8d%e6%b1%87%e8%af%a6%e8%a7%a3%e3%80%9015000%e3%80%91\/\" data-type=\"post\" data-id=\"14851\">\u82f1\u8bed\u5b9e\u7528\u8bcd\u6c47\u8be6\u89e3\u301015000+\u3011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u6258\u798f\uff1a\u533b\u5b66\u7c7b\u8bcd\u6c47\u76ee\u5f55 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437],"tags":[],"class_list":["post-14561","post","type-post","status-publish","format-standard","hentry","category-437"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/14561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=14561"}],"version-history":[{"count":2,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/14561\/revisions"}],"predecessor-version":[{"id":61026,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/14561\/revisions\/61026"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=14561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=14561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=14561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}