{"id":22242,"date":"2026-07-02T15:11:21","date_gmt":"2026-07-02T07:11:21","guid":{"rendered":"https:\/\/openhub365.cn\/?p=22242"},"modified":"2026-07-02T15:11:22","modified_gmt":"2026-07-02T07:11:22","slug":"6-%e9%9b%85%e6%80%9d%e5%8f%a3%e8%af%ad%e7%94%9f%e6%b4%bb%e5%9c%ba%e6%99%af%ef%bc%9a%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/02\/6-%e9%9b%85%e6%80%9d%e5%8f%a3%e8%af%ad%e7%94%9f%e6%b4%bb%e5%9c%ba%e6%99%af%ef%bc%9a%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8\/","title":{"rendered":"6.\u96c5\u601d\u53e3\u8bed\u751f\u6d3b\u573a\u666f\uff1a\u5065\u8eab\u8fd0\u52a8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/03\/%e5%9b%9b%e5%85%ad%e7%ba%a7%e3%80%81%e8%80%83%e7%a0%94%e8%8b%b1%e8%af%ad%e9%ab%98%e9%a2%91%e5%88%86%e7%b1%bb%e7%9f%ad%e8%af%ad%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"12008\">\u56db\u516d\u7ea7\u3001\u8003\u7814\u82f1\u8bed\u9ad8\u9891\u5206\u7c7b\u77ed\u8bed\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;fitness \/\u02c8f\u026atn\u0259s\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\uff0c\u4f53\u80fd\u5065\u5eb7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u96c5\u601d\u53e3\u8bedPart1\u5065\u5eb7\u8bdd\u9898\u6838\u5fc3\u8bcd\uff0c\u804a\u65e5\u5e38\u953b\u70bc\u4e60\u60ef\u9ad8\u9891\u4f7f\u7528\uff0c\u53ef\u8854\u63a5\u533b\u7597\u536b\u751f\u677f\u5757\u5185\u5bb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI keep fitness by working out three times every week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6bcf\u5468\u953b\u70bc\u4e09\u6b21\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;gym \/d\u0292\u026am\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\u623f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ebf\u4e0b\u5065\u8eab\u57fa\u7840\u573a\u6240\u8bcd\u6c47\uff0c\u542c\u529bSection1\u751f\u6d3b\u573a\u666f\u5e38\u8003\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI go to the gym near my community after work every Tuesday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5468\u4e8c\u4e0b\u73ed\u540e\u6211\u4f1a\u53bb\u5c0f\u533a\u9644\u8fd1\u7684\u5065\u8eab\u623f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;workout \/\u02c8w\u025c\u02d0ka\u028at\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\u8bad\u7ec3\uff0c\u953b\u70bc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5730\u9053\u53e3\u8bed\u66ff\u6362exercise\uff0c\u63cf\u8ff0\u6574\u5957\u5065\u8eab\u6d41\u7a0b7\u5206\u52a0\u5206\u8bcd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA 40-minute workout every day keeps me energetic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u56db\u5341\u5206\u949f\u8bad\u7ec3\u8ba9\u6211\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;jogging \/\u02c8d\u0292\u0252\u0261\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6162\u8dd1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f4e\u6210\u672c\u6237\u5916\u6709\u6c27\u8fd0\u52a8\uff0cPart1\u6700\u5e38\u804a\u7684\u65e5\u5e38\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI prefer jogging in the park in the early morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u66f4\u559c\u6b22\u6e05\u6668\u5728\u516c\u56ed\u6162\u8dd1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;running \/\u02c8r\u028cn\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8dd1\u6b65\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u7528\u8dd1\u6b65\u7edf\u79f0\uff0c\u533a\u5206\u6162\u8dd1\u3001\u51b2\u523a\u8dd1\uff0c\u7b80\u5355\u57fa\u7840\u9ad8\u9891\u8bcd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRunning helps me release pressure from study and work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u6b65\u5e2e\u6211\u91ca\u653e\u5b66\u4e60\u548c\u5de5\u4f5c\u7684\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;sprint \/spr\u026ant\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77ed\u8dd1\uff0c\u51b2\u523a\u8dd1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ec6\u5206\u8dd1\u6b65\u7c7b\u578b\u9ad8\u7ea7\u8bcd\u6c47\uff0c\u804a\u6821\u56ed\u8fd0\u52a8\u3001\u7530\u5f84\u8bdd\u9898\u53ef\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSprint trains the explosive power of leg muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u8dd1\u953b\u70bc\u817f\u90e8\u808c\u8089\u7206\u53d1\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;yoga \/\u02c8j\u0259\u028a\u0261\u0259\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u745c\u4f3d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8212\u7f13\u5851\u5f62\u70ed\u95e8\u8fd0\u52a8\uff0c\u5973\u6027\u5065\u8eab\u3001\u51cf\u538b\u8bdd\u9898\u4e07\u80fd\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoga calms my mind and relieves my stiff shoulder muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u5e73\u590d\u60c5\u7eea\uff0c\u7f13\u89e3\u50f5\u786c\u7684\u80a9\u9888\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;pilates \/p\u026a\u02c8l\u0251\u02d0ti\u02d0z\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u666e\u62c9\u63d0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5851\u5f62\u5eb7\u590d\u7c7b\u8fd0\u52a8\uff0c\u96c5\u601d\u53e3\u8bed\u5c0f\u4f17\u9ad8\u5206\u62d3\u5c55\u8bcd\uff0c\u533a\u522b\u745c\u4f3d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany office ladies take pilates to fix bad sitting posture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u804c\u573a\u5973\u6027\u7ec3\u666e\u62c9\u63d0\u77eb\u6b63\u4e0d\u826f\u5750\u59ff\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;weightlifting \/\u02c8we\u026atl\u026aft\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e3e\u91cd\uff0c\u529b\u91cf\u8bad\u7ec3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u623f\u529b\u91cf\u533a\u6838\u5fc3\u8bcd\u6c47\uff0c\u804a\u589e\u808c\u5851\u5f62\u4e13\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWeightlifting builds muscle and improves physical strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u91cf\u8bad\u7ec3\u589e\u808c\uff0c\u63d0\u5347\u8eab\u4f53\u7d20\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;dumbbell \/\u02c8d\u028cmbl\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u54d1\u94c3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bb6\u7528\u3001\u5065\u8eab\u623f\u901a\u7528\u5c0f\u578b\u529b\u91cf\u5668\u68b0\u57fa\u7840\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI buy a pair of dumbbells to exercise at home on rainy days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4e70\u4e86\u4e00\u5bf9\u54d1\u94c3\uff0c\u4e0b\u96e8\u5929\u5728\u5bb6\u953b\u70bc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;barbell \/\u02c8b\u0251\u02d0bl\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6760\u94c3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e13\u4e1a\u529b\u91cf\u8bad\u7ec3\u5668\u68b0\uff0c\u5065\u8eab\u623f\u7ec6\u5206\u62d3\u5c55\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aThe coach taught me how to lift the barbell safely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6559\u7ec3\u6559\u6211\u5b89\u5168\u4e3e\u6760\u94c3\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;treadmill \/\u02c8tredm\u026al\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8dd1\u6b65\u673a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u623f\u5ba4\u5185\u6709\u6c27\u5668\u68b0\u9ad8\u9891\u8bcd\uff0c\u804a\u5ba4\u5185\u8fd0\u52a8\u5fc5\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWhen it rains outside, I run on the treadmill in the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u9762\u4e0b\u96e8\u65f6\uff0c\u6211\u5c31\u5728\u5065\u8eab\u623f\u8dd1\u6b65\u673a\u8dd1\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.&nbsp;swimming \/\u02c8sw\u026am\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e38\u6cf3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5168\u8eab\u6027\u6709\u6c27\u8fd0\u52a8\uff0c\u96c5\u601d\u53e3\u8bed\u9ad8\u9891\u4f11\u95f2\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSwimming is gentle and suitable for people with joint pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u52a8\u4f5c\u6e29\u548c\uff0c\u9002\u5408\u5173\u8282\u4e0d\u9002\u4eba\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.&nbsp;swimming pool \/\u02c8sw\u026am\u026a\u014b pu\u02d0l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e38\u6cf3\u6c60\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6e38\u6cf3\u914d\u5957\u573a\u5730\u8bcd\u6c47\uff0c\u63cf\u8ff0\u8fd0\u52a8\u573a\u6240\u57fa\u7840\u8868\u8fbe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aThe indoor swimming pool opens all year round in our city.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5e02\u5ba4\u5185\u6e38\u6cf3\u6c60\u5168\u5e74\u5f00\u653e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.&nbsp;badminton \/\u02c8b\u00e6dm\u026ant\u0259n\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7fbd\u6bdb\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56fd\u6c11\u4f11\u95f2\u7403\u7c7b\uff0c\u670b\u53cb\u805a\u4f1a\u8fd0\u52a8Part1\u9ad8\u9891\u8bdd\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI play badminton with my classmates every weekend afternoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5468\u672b\u4e0b\u5348\u6211\u548c\u540c\u5b66\u6253\u7fbd\u6bdb\u7403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.&nbsp;basketball \/\u02c8b\u0251\u02d0sk\u026atb\u0254\u02d0l\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7bee\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9752\u5c11\u5e74\u70ed\u95e8\u56e2\u961f\u8fd0\u52a8\uff0c\u6821\u56ed\u751f\u6d3b\u8bdd\u9898\u5e38\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBoys in my class often play basketball after school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u73ed\u7537\u751f\u653e\u5b66\u540e\u7ecf\u5e38\u6253\u7bee\u7403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.&nbsp;football \/\u02c8f\u028atb\u0254\u02d0l\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8db3\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56fd\u9645\u4e3b\u6d41\u56e2\u961f\u8fd0\u52a8\uff0c\u96c5\u601d\u53e3\u8bed\u591a\u56fd\u6587\u5316\u8054\u52a8\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFootball is the most popular sport in many European countries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u7403\u662f\u5f88\u591a\u6b27\u6d32\u56fd\u5bb6\u6700\u53d7\u6b22\u8fce\u7684\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.&nbsp;volleyball \/\u02c8v\u0252lib\u0254\u02d0l\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6392\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6821\u56ed\u4f53\u80b2\u8bfe\u3001\u6c99\u6ee9\u4f11\u95f2\u62d3\u5c55\u7403\u7c7b\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWe take volleyball lessons as part of our PE class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4f53\u80b2\u8bfe\u5305\u542b\u6392\u7403\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.&nbsp;tennis \/\u02c8ten\u026as\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7f51\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u5962\u6237\u5916\u7403\u7c7b\u8fd0\u52a8\uff0c7\u5206\u62d3\u5c55\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPlaying tennis requires fast reaction and physical stamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6253\u7f51\u7403\u9700\u8981\u5feb\u901f\u53cd\u5e94\u548c\u4f53\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.&nbsp;table tennis \/\u02c8te\u026abl ten\u026as\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e52\u4e53\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2d\u56fd\u7279\u8272\u8fd0\u52a8\uff0c\u96c5\u601d\u53e3\u8bed\u6587\u5316\u8bdd\u9898\u52a0\u5206\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTable tennis is regarded as our national sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e52\u4e53\u7403\u88ab\u89c6\u4f5c\u6211\u4eec\u7684\u56fd\u7403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21.&nbsp;aerobics \/e\u0259\u02c8r\u0259\u028ab\u026aks\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u6c27\u64cd\uff0c\u5065\u7f8e\u64cd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u623f\u56e2\u4f53\u8bfe\u7a0b\u901a\u7528\u8bcd\u6c47\uff0c\u51cf\u8102\u5851\u5f62\u8bdd\u9898\u4e13\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGroup aerobics classes are full of energy and fun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e2\u4f53\u6709\u6c27\u8bfe\u5145\u6ee1\u6d3b\u529b\uff0c\u5341\u5206\u6709\u8da3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22.&nbsp;stamina \/\u02c8st\u00e6m\u026an\u0259\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8010\u529b\uff0c\u4f53\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u96c5\u601d7\u5206\u9ad8\u7ea7\u540d\u8bcd\uff0c\u63cf\u8ff0\u957f\u671f\u8fd0\u52a8\u5e26\u6765\u7684\u8eab\u4f53\u7d20\u8d28\u63d0\u5347\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-distance running greatly improves your physical stamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u8dd1\u80fd\u5927\u5e45\u63d0\u5347\u4f60\u7684\u8010\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23.&nbsp;muscle \/\u02c8m\u028csl\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u808c\u8089\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u529b\u91cf\u8bad\u7ec3\u6838\u5fc3\u57fa\u7840\u8bcd\u6c47\uff0c\u589e\u808c\u5851\u5f62\u8bdd\u9898\u5fc5\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRegular weight training tightens your arm and leg muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u529b\u91cf\u8bad\u7ec3\u6536\u7d27\u56db\u80a2\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24.&nbsp;calorie \/\u02c8k\u00e6l\u0259ri\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5361\u8def\u91cc\uff0c\u70ed\u91cf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u51cf\u8102\u3001\u5065\u5eb7\u996e\u98df\u8054\u52a8\u8bcd\u6c47\uff0c\u5065\u8eab\u642d\u914d\u996e\u98df\u4f5c\u7b54\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aOne hour jogging burns around 400 calories for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5c0f\u65f6\u6162\u8dd1\u6211\u5927\u6982\u6d88\u8017\u56db\u767e\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25.&nbsp;trainer \/\u02c8tre\u026an\u0259\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\u6559\u7ec3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u623f\u914d\u5957\u4eba\u7269\u8bcd\u6c47\uff0c\u54a8\u8be2\u4e13\u4e1a\u8bad\u7ec3\u8ba1\u5212\u4e13\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMy personal trainer designs a unique workout plan for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7684\u79c1\u6559\u4e3a\u6211\u5b9a\u5236\u4e13\u5c5e\u8bad\u7ec3\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26.&nbsp;personal trainer \/\u02c8p\u025c\u02d0s\u0259nl \u02c8tre\u026an\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u79c1\u4eba\u5065\u8eab\u6559\u7ec3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ec6\u5206\u9ad8\u7ea7\u77ed\u8bed\uff0c\u804a\u4e13\u4e1a\u5065\u8eab\u6d88\u8d39\u62d3\u5c55\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA personal trainer helps me avoid wrong exercise postures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u6559\u5e2e\u6211\u89c4\u907f\u9519\u8bef\u953b\u70bc\u59ff\u52bf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/29\/%e5%8e%9f%e7%ba%a7%e3%80%81%e6%af%94%e8%be%83%e7%ba%a7%e3%80%81%e6%9c%80%e9%ab%98%e7%ba%a7%e6%a0%b8%e5%bf%83%e7%94%a8%e6%b3%95%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"10138\">\u539f\u7ea7\u3001\u6bd4\u8f83\u7ea7\u3001\u6700\u9ad8\u7ea7\u6838\u5fc3\u7528\u6cd5\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27.&nbsp;posture \/\u02c8p\u0252st\u0283\u0259\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f53\u6001\uff0c\u8fd0\u52a8\u59ff\u52bf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u5b89\u5168\u9ad8\u5206\u8bcd\u6c47\uff0c\u9884\u9632\u8fd0\u52a8\u635f\u4f24\u8bdd\u9898\u5fc5\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBad posture during workout will hurt your waist and knees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u953b\u70bc\u65f6\u59ff\u52bf\u9519\u8bef\u4f1a\u635f\u4f24\u8170\u548c\u819d\u76d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28.&nbsp;stretch \/stret\u0283\/ v.\/n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u62c9\u4f38\uff0c\u8212\u5c55\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u3001\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u524d\u540e\u5fc5\u5907\u6d41\u7a0b\u57fa\u7840\u8bcd\uff0c\u907f\u514d\u808c\u8089\u9178\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYou must stretch your body before starting any intense exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5267\u70c8\u8fd0\u52a8\u524d\u5fc5\u987b\u62c9\u4f38\u8eab\u4f53\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29.&nbsp;warm-up \/\u02c8w\u0254\u02d0m \u028cp\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u70ed\u8eab\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u5b89\u5168\u56fa\u5b9a\u642d\u914d\uff0c\u96c5\u601d\u542c\u529b\u8fd0\u52a8\u573a\u666f\u5e38\u8003\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA ten-minute warm-up prevents sports injuries effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5341\u5206\u949f\u70ed\u8eab\u80fd\u6709\u6548\u9884\u9632\u8fd0\u52a8\u635f\u4f24\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30.&nbsp;cool-down \/\u02c8ku\u02d0l da\u028an\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\u7f13\u548c\u8fd0\u52a8\uff0c\u51b7\u8eab\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u540e\u914d\u5957\u6d41\u7a0b\u8bcd\u6c47\uff0c\u4e0ewarm-up\u6210\u5bf9\u4f5c\u7b54\u63d0\u5347\u903b\u8f91\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDon\u2019t skip cool-down after running to release tight muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u5b8c\u4e0d\u8981\u7701\u7565\u51b7\u8eab\uff0c\u653e\u677e\u7d27\u7ef7\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31.&nbsp;cycling \/\u02c8sa\u026akl\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9a91\u884c\uff0c\u81ea\u884c\u8f66\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6237\u5916\u4f4e\u78b3\u6709\u6c27\u8fd0\u52a8\uff0c\u73af\u4fdd\u8bdd\u9898\u8054\u52a8\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-distance cycling along the river is my favourite hobby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbf\u6cb3\u957f\u9014\u9a91\u884c\u662f\u6211\u6700\u559c\u6b22\u7684\u7231\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32.&nbsp;skateboarding \/\u02c8ske\u026atb\u0254\u02d0d\u026a\u014b\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6ed1\u677f\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5e74\u8f7b\u4eba\u6f6e\u6d41\u5c0f\u4f17\u8fd0\u52a8\uff0c\u53e3\u8bed\u4e30\u5bcc\u5ea6\u52a0\u5206\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSkateboarding is popular among teenagers in urban areas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ed1\u677f\u5728\u57ce\u5e02\u9752\u5c11\u5e74\u4e2d\u5f88\u6d41\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33.&nbsp;rope skipping \/r\u0259\u028ap \u02c8sk\u026ap\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8df3\u7ef3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f4e\u6210\u672c\u5c45\u5bb6\u6709\u6c27\uff0c\u51cf\u8102\u57fa\u7840\u8fd0\u52a8\u77ed\u8bed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRope skipping is an efficient way to lose weight at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7ef3\u662f\u5c45\u5bb6\u9ad8\u6548\u51cf\u8102\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34.&nbsp;balance \/\u02c8b\u00e6l\u0259ns\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u8861\u80fd\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u7b49\u8212\u7f13\u8fd0\u52a8\u6838\u5fc3\u63cf\u8ff0\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoga poses greatly improve your body\u2019s balance and flexibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u4f53\u5f0f\u5927\u5e45\u63d0\u5347\u8eab\u4f53\u5e73\u8861\u4e0e\u67d4\u97e7\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35.&nbsp;flexibility \/\u02ccfleks\u0259\u02c8b\u026al\u0259ti\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u67d4\u97e7\u6027\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u96c5\u601d8\u5206\u9ad8\u7ea7\u540d\u8bcd\uff0c\u5851\u5f62\u3001\u5eb7\u590d\u8fd0\u52a8\u8bdd\u9898\u4e13\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDaily stretching improves the flexibility of joints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u62c9\u4f38\u63d0\u5347\u5173\u8282\u67d4\u97e7\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36.&nbsp;joint \/d\u0292\u0254\u026ant\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5173\u8282\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u5065\u5eb7\u3001\u4f24\u75c5\u9632\u62a4\u57fa\u7840\u8bcd\u6c47\uff0c\u8854\u63a5\u533b\u7597\u536b\u751f\u677f\u5757\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSwimming puts little pressure on knee joints for the elderly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u5bf9\u8001\u5e74\u4eba\u819d\u5173\u8282\u538b\u529b\u5f88\u5c0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37.&nbsp;sports injury \/sp\u0254\u02d0ts \u02c8\u026and\u0292\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u635f\u4f24\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u5b89\u5168\u7c7b\u8bdd\u9898\u6838\u5fc3\u77ed\u8bed\uff0cPart3\u6df1\u5ea6\u8ba8\u8bba\u53ef\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMost sports injuries come from insufficient warm-up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u90e8\u5206\u8fd0\u52a8\u635f\u4f24\u6e90\u4e8e\u70ed\u8eab\u4e0d\u5145\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38.&nbsp;aerobic exercise \/e\u0259\u02c8r\u0259\u028ab\u026ak \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u6c27\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u5206\u7c7b\u6807\u51c6\u9ad8\u5206\u77ed\u8bed\uff0c\u51cf\u8102\u3001\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u4e13\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aAerobic exercise strengthens heart and lung functions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6c27\u8fd0\u52a8\u5f3a\u5316\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39.&nbsp;anaerobic exercise \/\u02cc\u00e6n\u0259\u02c8r\u0259\u028ab\u026ak \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65e0\u6c27\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u529b\u91cf\u8bad\u7ec3\u4e13\u4e1a\u5206\u7c7b\u8bcd\u6c47\uff0c\u5bf9\u6bd4\u6709\u6c27\u8fd0\u52a8\u63d0\u5347\u56de\u7b54\u5c42\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWeightlifting belongs to anaerobic exercise for muscle gain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3e\u91cd\u5c5e\u4e8e\u589e\u808c\u65e0\u6c27\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40.&nbsp;marathon \/\u02c8m\u00e6r\u0259\u03b8\u0252n\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9a6c\u62c9\u677e\u957f\u8dd1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6781\u9650\u957f\u8dd1\u62d3\u5c55\u8bcd\u6c47\uff0c\u57ce\u5e02\u7279\u8272\u6d3b\u52a8\u8bdd\u9898\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany amateur runners take part in the city marathon every year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5e74\u5f88\u591a\u4e1a\u4f59\u8dd1\u8005\u53c2\u52a0\u57ce\u5e02\u9a6c\u62c9\u677e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.&nbsp;sports suit \/sp\u0254\u02d0ts su\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u5957\u88c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u914d\u5957\u670d\u9970\u57fa\u7840\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI wear breathable sports suit when I go to the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u5065\u8eab\u623f\u6211\u7a7f\u900f\u6c14\u8fd0\u52a8\u5957\u88c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42.&nbsp;sneakers \/\u02c8sni\u02d0k\u0259z\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u978b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u3001\u7403\u7c7b\u8fd0\u52a8\u901a\u7528\u978b\u5c65\u8bcd\u6c47\uff0c\u5730\u9053\u53e3\u8bed\u8868\u8fbe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA pair of soft sneakers protects feet during running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u53cc\u67d4\u8f6f\u8dd1\u978b\u8dd1\u6b65\u65f6\u4fdd\u62a4\u53cc\u811a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43.&nbsp;fitness band \/\u02c8f\u026atn\u0259s b\u00e6nd\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u624b\u73af\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u73b0\u4ee3\u667a\u80fd\u5065\u8eab\u8bbe\u5907\uff0c\u79d1\u6280\u751f\u6d3b\u8054\u52a8\u96c5\u601d\u7d20\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMy fitness band records my daily steps and sleep quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7684\u8fd0\u52a8\u624b\u73af\u8bb0\u5f55\u6bcf\u65e5\u6b65\u6570\u548c\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44.&nbsp;fat loss \/f\u00e6t l\u0252s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51cf\u8102\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5927\u4f17\u5065\u8eab\u6838\u5fc3\u9700\u6c42\u77ed\u8bed\uff0c\u53e3\u8bed\u9ad8\u9891\u8868\u8fbe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aCombining aerobic exercise with light diet speeds up fat loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6c27\u8fd0\u52a8\u642d\u914d\u6e05\u6de1\u996e\u98df\u52a0\u5feb\u51cf\u8102\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45.&nbsp;muscle gain \/\u02c8m\u028csl \u0261e\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u589e\u808c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u529b\u91cf\u8bad\u7ec3\u76ee\u6807\u4e13\u7528\u77ed\u8bed\uff0c\u548c\u51cf\u8102\u5f62\u6210\u5bf9\u6bd4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPeople do weightlifting mainly for muscle gain and shaping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u7ec3\u529b\u91cf\u4e3b\u8981\u4e3a\u589e\u808c\u5851\u5f62\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46.&nbsp;persistence \/p\u0259\u02c8s\u026ast\u0259ns\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u575a\u6301\uff0c\u6bc5\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1aPart3\u8fd0\u52a8\u4ef7\u503c\u5347\u534e\u9ad8\u5206\u62bd\u8c61\u8bcd\u6c47\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPersistence is the most important quality for long-term fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u575a\u6301\u662f\u957f\u671f\u5065\u8eab\u6700\u91cd\u8981\u7684\u54c1\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47.&nbsp;recreation \/\u02ccrekri\u02c8e\u026a\u0283n\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f11\u95f2\u8fd0\u52a8\uff0c\u6d88\u9063\u5065\u8eab\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6b63\u5f0f\u4e66\u9762\u9ad8\u7ea7\u8bcd\uff0c\u66ff\u4ee3sport\uff0c\u63d0\u5347\u53e3\u8bed\u5206\u6570\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSports are the best recreation to release daily stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd0\u52a8\u662f\u91ca\u653e\u65e5\u5e38\u538b\u529b\u6700\u597d\u7684\u6d88\u9063\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48.&nbsp;stadium \/\u02c8ste\u026adi\u0259m\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5927\u578b\u4f53\u80b2\u573a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e13\u4e1a\u8d5b\u4e8b\u573a\u5730\u8bcd\u6c47\uff0c\u89c2\u770b\u6bd4\u8d5b\u8bdd\u9898\u53ef\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aThe national stadium holds international football matches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5ea7\u56fd\u5bb6\u4f53\u80b2\u573a\u4e3e\u529e\u56fd\u9645\u8db3\u7403\u8d5b\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49.&nbsp;court \/k\u0254\u02d0t\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7403\u7c7b\u8fd0\u52a8\u573a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7bee\u7403\u3001\u7f51\u7403\u3001\u7fbd\u6bdb\u7403\u573a\u5730\u901a\u7528\u5355\u8bcd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWe booked a badminton court for this Saturday afternoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u9884\u5b9a\u4e86\u672c\u5468\u516d\u4e0b\u5348\u7684\u7fbd\u6bdb\u7403\u573a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50.&nbsp;heartbeat \/\u02c8h\u0251\u02d0tbi\u02d0t\/ n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7387\uff0c\u5fc3\u8df3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u5065\u5eb7\u68c0\u6d4b\u8bcd\u6c47\uff0c\u63cf\u8ff0\u8fd0\u52a8\u5f3a\u5ea6\u6807\u51c6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYou should keep a steady heartbeat during moderate jogging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u7b49\u6162\u8dd1\u65f6\u5e94\u5f53\u4fdd\u6301\u5e73\u7a33\u5fc3\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u56db\u516d\u7ea7\u3001\u8003\u7814\u82f1\u8bed\u9ad8\u9891\u5206&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[440],"tags":[],"class_list":["post-22242","post","type-post","status-publish","format-standard","hentry","category-440"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=22242"}],"version-history":[{"count":2,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22242\/revisions"}],"predecessor-version":[{"id":22244,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22242\/revisions\/22244"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=22242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=22242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=22242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}