{"id":22306,"date":"2026-07-02T16:56:25","date_gmt":"2026-07-02T08:56:25","guid":{"rendered":"https:\/\/openhub365.cn\/?p=22306"},"modified":"2026-07-02T18:50:24","modified_gmt":"2026-07-02T10:50:24","slug":"24-%e9%9b%85%e6%80%9d%e5%8f%a3%e8%af%ad%e7%94%9f%e6%b4%bb%e5%9c%ba%e6%99%af%ef%bc%9a%e5%b1%85%e5%ae%b6%e7%83%b9%e9%a5%aa","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/02\/24-%e9%9b%85%e6%80%9d%e5%8f%a3%e8%af%ad%e7%94%9f%e6%b4%bb%e5%9c%ba%e6%99%af%ef%bc%9a%e5%b1%85%e5%ae%b6%e7%83%b9%e9%a5%aa\/","title":{"rendered":"24.\u96c5\u601d\u53e3\u8bed\u751f\u6d3b\u573a\u666f\uff1a\u5c45\u5bb6\u70f9\u996a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/06\/%e5%ae%9e%e7%94%a8%e8%8b%b1%e8%af%ad%e7%9f%ad%e8%af%ad%e8%af%a6%e8%a7%a3%e4%b8%80%e4%b8%87%e4%be%8b\/\" data-type=\"post\" data-id=\"12986\">\u5b9e\u7528\u82f1\u8bed\u77ed\u8bed\u89e3\u679010000+\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;cooking \/\u02c8k\u028ak\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u70f9\u996a\uff0c\u505a\u996d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8bdd\u9898\u6838\u5fc3\u8bcd\uff0c\u6307\u5728\u5bb6\u5236\u4f5c\u996d\u83dc\u7684\u65e5\u5e38\u6d3b\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aCooking at home is healthier than ordering takeout food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u505a\u996d\u6bd4\u70b9\u5916\u5356\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;home cooking \/h\u0259\u028am \u02c8k\u028ak\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c45\u5bb6\u5bb6\u5e38\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u533a\u522b\u4e8e\u9910\u5385\u996d\u83dc\uff0c\u81ea\u5bb6\u7b80\u5355\u70f9\u5236\u7684\u9910\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI prefer warm home cooking to fancy restaurant dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8d77\u7cbe\u81f4\u9910\u5385\u83dc\u54c1\uff0c\u6211\u66f4\u559c\u6b22\u70ed\u4e4e\u4e4e\u7684\u5bb6\u5e38\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;make meals \/me\u026ak mi\u02d0lz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u505a\u996d\uff0c\u5907\u9910\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e5\u5e38\u53e3\u8bed\u901a\u7528\u8868\u8fbe\uff0c\u6cdb\u6307\u51c6\u5907\u4e00\u65e5\u4e09\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI usually make simple meals for my family on weekends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u672b\u6211\u4e00\u822c\u7ed9\u5bb6\u4eba\u505a\u7b80\u5355\u7684\u996d\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;ingredients \/\u026an\u02c8\u0261ri\u02d0di\u0259nts\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98df\u6750\uff0c\u539f\u6599\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)\u590d\u6570<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u70f9\u996a\u6240\u7528\u8089\u3001\u852c\u83dc\u3001\u8c03\u6599\u7b49\u539f\u6750\u6599\u7edf\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI buy fresh ingredients from the supermarket every morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6bcf\u5929\u65e9\u4e0a\u53bb\u8d85\u5e02\u91c7\u8d2d\u65b0\u9c9c\u98df\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;vegetables \/\u02c8ved\u0292t\u0259blz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)\u590d\u6570<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5c45\u5bb6\u70f9\u996a\u57fa\u7840\u7d20\u98df\u98df\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI cook different vegetables to balance my daily diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4f1a\u505a\u5404\u7c7b\u852c\u83dc\u5747\u8861\u65e5\u5e38\u996e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;meat \/mi\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8089\u7c7b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u732a\u8089\u3001\u725b\u8089\u3001\u9e21\u8089\u7b49\u8089\u98df\u7edf\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLean meat contains plenty of protein for the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7626\u8089\u542b\u6709\u4e30\u5bcc\u7684\u4eba\u4f53\u6240\u9700\u86cb\u767d\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;seafood \/\u02c8si\u02d0fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d77\u9c9c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9c7c\u867e\u8d1d\u7c7b\u7b49\u6c34\u4ea7\u98df\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSeafood takes less time to cook and tastes light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u9c9c\u70f9\u996a\u8017\u65f6\u77ed\uff0c\u53e3\u5473\u6e05\u6de1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;staple food \/\u02c8ste\u026apl fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e3b\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c73\u996d\u3001\u9762\u6761\u3001\u9992\u5934\u7b49\u9971\u8179\u4e3b\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRice is the most common staple food for Chinese families.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u996d\u662f\u4e2d\u56fd\u5bb6\u5ead\u6700\u5e38\u89c1\u7684\u4e3b\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;rice \/ra\u026as\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7c73\u996d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI steam a bowl of rice to go with stir-fried dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u84b8\u4e00\u7897\u7c73\u996d\u642d\u914d\u7092\u83dc\u5403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;noodles \/\u02c8nu\u02d0dlz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9762\u6761\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)\u590d\u6570<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aCooking noodles only takes ten minutes when I\u2019m in a hurry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d76\u65f6\u95f4\u7684\u65f6\u5019\u716e\u9762\u6761\u53ea\u9700\u8981\u5341\u5206\u949f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;seasonings \/\u02c8si\u02d0zn\u026a\u014bz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8c03\u5473\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)\u590d\u6570<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u76d0\u3001\u9171\u6cb9\u3001\u918b\u7b49\u8c03\u5473\u914d\u6599<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aToo many seasonings will cover the natural flavour of food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u591a\u8c03\u6599\u4f1a\u63a9\u76d6\u98df\u6750\u672c\u8eab\u7684\u9c9c\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;salt \/s\u0254\u02d0lt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u76d0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYou should put a little salt to make the soup tasty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u653e\u5c11\u8bb8\u76d0\u5c31\u80fd\u8ba9\u6c64\u53d8\u5f97\u7f8e\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.&nbsp;soy sauce \/s\u0254\u026a s\u0254\u02d0s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9171\u6cb9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSoy sauce gives meat a richer colour and flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9171\u6cb9\u80fd\u8ba9\u8089\u7c7b\u8272\u6cfd\u548c\u5473\u9053\u66f4\u6d53\u90c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.&nbsp;vinegar \/\u02c8v\u026an\u026a\u0261\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u918b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA drop of vinegar can remove the fishy smell of seafood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6ef4\u918b\u53ef\u4ee5\u53bb\u9664\u6d77\u9c9c\u7684\u8165\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.&nbsp;cooking oil \/\u02c8k\u028ak\u026a\u014b \u0254\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98df\u7528\u6cb9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI use a small amount of cooking oil for light stir-frying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u53ea\u7528\u5c11\u91cf\u98df\u7528\u6cb9\u6e05\u6de1\u7ffb\u7092\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.&nbsp;garlic \/\u02c8\u0261\u0251\u02d0l\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5927\u849c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2d\u5f0f\u70f9\u996a\u5e38\u7528\u63d0\u9999\u914d\u6599<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFry garlic first to bring out the fragrance of vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u7206\u849c\u80fd\u6fc0\u53d1\u852c\u83dc\u7684\u9999\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.&nbsp;ginger \/\u02c8d\u0292\u026and\u0292\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u59dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGinger is widely used to get rid of meat\u2019s fishy taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u59dc\u666e\u904d\u7528\u4e8e\u53bb\u9664\u8089\u7c7b\u8165\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.&nbsp;kitchen utensils \/\u02c8k\u026at\u0283\u026an ju\u02d0\u02c8tenslz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53a8\u5177\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9505\u7897\u74e2\u76c6\u3001\u5200\u5177\u7b49\u70f9\u996a\u5de5\u5177\u603b\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI clean all kitchen utensils right after finishing cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u5b8c\u996d\u540e\u6211\u7acb\u523b\u6e05\u6d17\u5168\u90e8\u53a8\u5177\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.&nbsp;wok \/w\u0252k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7092\u9505\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA wok is essential for traditional Chinese stir-fry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7092\u9505\u662f\u4e2d\u5f0f\u4f20\u7edf\u7092\u83dc\u5fc5\u4e0d\u53ef\u5c11\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.&nbsp;frying pan \/\u02c8fra\u026a\u026a\u014b p\u00e6n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u5e95\u9505\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI use a frying pan to fry eggs and steak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7528\u5e73\u5e95\u9505\u714e\u86cb\u548c\u725b\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21.&nbsp;knife \/na\u026af\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u83dc\u5200\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA sharp knife makes chopping vegetables much easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u950b\u5229\u7684\u83dc\u5200\u5207\u83dc\u4f1a\u8f7b\u677e\u5f88\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22.&nbsp;chopping board \/\u02c8t\u0283\u0252p\u026a\u014b b\u0254\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7827\u677f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWe need separate chopping boards for meat and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u7c7b\u548c\u852c\u83dc\u8981\u5206\u5f00\u4f7f\u7528\u7827\u677f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23.&nbsp;spatula \/\u02c8sp\u00e6t\u0283\u0259l\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9505\u94f2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSilicon spatulas won\u2019t scratch the surface of the pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7845\u80f6\u9505\u94f2\u4e0d\u4f1a\u522e\u82b1\u9505\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24.&nbsp;steamer \/\u02c8sti\u02d0m\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u84b8\u9505\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI use the steamer to steam buns and fish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7528\u84b8\u9505\u84b8\u5305\u5b50\u548c\u9c7c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25.&nbsp;chop ingredients \/t\u0283\u0252p \u026an\u02c8\u0261ri\u02d0di\u0259nts\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5207\u914d\u98df\u6750\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u70f9\u996a\u524d\u671f\u5207\u83dc\u3001\u5207\u8089\u51c6\u5907\u6b65\u9aa4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI spend ten minutes chopping ingredients before stir-frying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7092\u83dc\u524d\u6211\u82b1\u5341\u5206\u949f\u5207\u914d\u98df\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/04\/24\/%e5%90%8d%e8%af%8d%e6%89%80%e6%9c%89%e6%a0%bc%e7%94%a8%e6%b3%9517%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"942\">\u540d\u8bcd\u6240\u6709\u683c\u7528\u6cd5\u89e3\u679017\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26.&nbsp;wash vegetables \/w\u0252\u0283 \u02c8ved\u0292t\u0259blz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e05\u6d17\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aIt\u2019s vital to wash vegetables carefully to remove pesticide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed4\u7ec6\u6e05\u6d17\u852c\u83dc\u53bb\u9664\u519c\u836f\u5341\u5206\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27.&nbsp;stir-fry \/\u02c8st\u025c\u02d0fra\u026a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ffb\u7092\uff0c\u7206\u7092\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2d\u5f0f\u6700\u4e3b\u6d41\u5feb\u901f\u70f9\u996a\u65b9\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI stir-fry green vegetables for three minutes at high heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5927\u706b\u7206\u7092\u9752\u83dc\u4e09\u5206\u949f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28.&nbsp;steam \/sti\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u84b8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f4e\u8102\u5065\u5eb7\u70f9\u996a\u65b9\u5f0f\uff0c\u9501\u4f4f\u98df\u6750\u8425\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSteaming food keeps most vitamins inside ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u84b8\u5236\u98df\u7269\u80fd\u4fdd\u7559\u98df\u6750\u5927\u90e8\u5206\u7ef4\u751f\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29.&nbsp;boil \/b\u0254\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6c34\u716e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI boil eggs and corn for my breakfast every morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6bcf\u5929\u65e9\u4e0a\u6c34\u716e\u9e21\u86cb\u548c\u7389\u7c73\u5f53\u65e9\u9910\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30.&nbsp;fry \/fra\u026a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u714e\uff1b\u6cb9\u70b8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI rarely fry food because it contains too much oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5f88\u5c11\u6cb9\u70b8\u98df\u7269\uff0c\u6cb9\u8102\u542b\u91cf\u592a\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31.&nbsp;simmer \/\u02c8s\u026am\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c0f\u706b\u6162\u7096\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7096\u6c64\u3001\u7096\u8089\u4f4e\u6e29\u6162\u716e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSimmer the soup for one hour to make it thick and tasty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u706b\u7096\u6c64\u4e00\u5c0f\u65f6\uff0c\u6c64\u6c41\u6d53\u90c1\u9c9c\u7f8e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32.&nbsp;braise \/bre\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7116\uff0c\u7ea2\u70e7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBraised pork is a classic home-cooked dish in China.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea2\u70e7\u8089\u662f\u4e2d\u56fd\u7ecf\u5178\u5bb6\u5e38\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33.&nbsp;make soup \/me\u026ak su\u02d0p\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u71ac\u6c64\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI like to make vegetable soup after a long day of study.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u4e60\u4e00\u6574\u5929\u540e\u6211\u559c\u6b22\u71ac\u852c\u83dc\u6c64\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34.&nbsp;mix well \/m\u026aks wel\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6405\u62cc\u5747\u5300\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8c03\u9171\u6c41\u3001\u62cc\u51c9\u83dc\u5e38\u7528\u52a8\u4f5c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMix well the sauce before pouring it over cold dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9171\u6c41\u6405\u5300\u540e\u518d\u6dcb\u5728\u51c9\u83dc\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35.&nbsp;marinate meat \/\u02c8m\u00e6r\u026ane\u026at mi\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u814c\u5236\u8089\u7c7b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u63d0\u524d\u8c03\u5473\u6d78\u6ce1\u8ba9\u8089\u5165\u5473<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMarinate the chicken for half an hour before frying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9e21\u8089\u4e0b\u9505\u714e\u4e4b\u524d\u814c\u5236\u534a\u5c0f\u65f6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36.&nbsp;homemade dish \/\u02c8h\u0259\u028amme\u026ad d\u026a\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u81ea\u5236\u83dc\u80b4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEvery homemade dish carries my care for my family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e00\u9053\u5bb6\u5e38\u83dc\u90fd\u9971\u542b\u6211\u5bf9\u5bb6\u4eba\u7684\u5fc3\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37.&nbsp;balanced diet \/\u02c8b\u00e6l\u0259nst \u02c8da\u026a\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5747\u8861\u996e\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5c45\u5bb6\u70f9\u996a\u5e26\u6765\u7684\u5065\u5eb7\u4f18\u52bf\uff0c\u53e3\u8bed\u9ad8\u5206\u89c2\u70b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHome cooking helps me keep a balanced diet every single day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c45\u5bb6\u505a\u996d\u8ba9\u6211\u6bcf\u5929\u4fdd\u6301\u5747\u8861\u996e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38.&nbsp;cut down takeout \/k\u028ct da\u028an \u02c8te\u026aka\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51cf\u5c11\u5916\u5356\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI learn cooking to cut down oily and expensive takeout food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5b66\u505a\u996d\u6765\u51cf\u5c11\u6cb9\u817b\u53c8\u6602\u8d35\u7684\u5916\u5356\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39.&nbsp;control oil and salt \/k\u0259n\u02c8tr\u0259\u028al \u0254\u026al \u0259nd s\u0254\u02d0lt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u63a7\u5236\u6cb9\u76d0\u6444\u5165\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWhen cooking myself, I can easily control oil and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u505a\u996d\u65f6\uff0c\u6211\u80fd\u8f7b\u677e\u628a\u63a7\u6cb9\u76d0\u7528\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40.&nbsp;save money \/se\u026av \u02c8m\u028cni\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7701\u94b1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHome cooking is much cheaper than eating out every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c45\u5bb6\u505a\u996d\u6bd4\u5929\u5929\u5916\u51fa\u5c31\u9910\u7701\u94b1\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.&nbsp;follow recipes \/\u02c8f\u0252l\u0259\u028a \u02c8res\u0259piz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6309\u7167\u98df\u8c31\u505a\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI follow simple online recipes when I try new dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1d\u8bd5\u65b0\u83dc\u5f0f\u65f6\u6211\u4f1a\u53c2\u7167\u7f51\u4e0a\u7b80\u5355\u98df\u8c31\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42.&nbsp;taste delicious \/te\u026ast d\u026a\u02c8l\u026a\u0283\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5473\u9053\u9c9c\u7f8e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aThe soup I cooked last night tastes delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6628\u665a\u7096\u7684\u6c64\u5473\u9053\u5341\u5206\u9c9c\u7f8e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43.&nbsp;learn cooking skills \/l\u025c\u02d0n \u02c8k\u028ak\u026a\u014b sk\u026alz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b66\u4e60\u70f9\u996a\u6280\u5de7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI learn basic cooking skills from my mother on holidays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5047\u671f\u6211\u8ddf\u5988\u5988\u5b66\u4e60\u57fa\u7840\u70f9\u996a\u6280\u5de7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44.&nbsp;share meals with family \/\u0283e\u0259 mi\u02d0lz w\u026a\u00f0 \u02c8f\u00e6m\u0259li\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u548c\u5bb6\u4eba\u5171\u4eab\u9910\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aCooking and sharing meals strengthens family bonds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u996d\u5e76\u4e00\u540c\u7528\u9910\u80fd\u589e\u8fdb\u5bb6\u4eba\u611f\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45.&nbsp;release stress \/r\u026a\u02c8li\u02d0s stres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u91ca\u653e\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u505a\u996d\u8212\u7f13\u60c5\u7eea\uff0c\u53e3\u8bed\u9ad8\u5206\u89c2\u70b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFocusing on cooking helps me release pressure from study.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e13\u6ce8\u505a\u996d\u80fd\u5e2e\u6211\u91ca\u653e\u5b66\u4e60\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46.&nbsp;kitchen \/\u02c8k\u026at\u0283\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u53a8\u623f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI spend most of my weekend free time in the kitchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u672b\u7a7a\u95f2\u6211\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u5f85\u5728\u53a8\u623f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47.&nbsp;refrigerator \/r\u026a\u02c8fr\u026ad\u0292\u0259re\u026at\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51b0\u7bb1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI store fresh vegetables and meat in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u628a\u65b0\u9c9c\u852c\u83dc\u548c\u8089\u7c7b\u5b58\u653e\u5728\u51b0\u7bb1\u91cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48.&nbsp;microwave oven \/\u02c8ma\u026akr\u0259we\u026av \u02c8\u028cvn\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fae\u6ce2\u7089\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI use the microwave oven to heat leftover meals quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7528\u5fae\u6ce2\u7089\u5feb\u901f\u52a0\u70ed\u5269\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49.&nbsp;leftover food \/\u02c8left\u02cc\u0259\u028av\u0259 fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5269\u83dc\u5269\u996d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI store leftover food in sealed boxes to keep fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u628a\u5269\u83dc\u88c5\u8fdb\u5bc6\u5c01\u4fdd\u9c9c\u76d2\u5b58\u653e\u4fdd\u9c9c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50.&nbsp;sense of achievement \/sens \u0259v \u0259\u02c8t\u0283i\u02d0vm\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6210\u5c31\u611f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aI get a strong sense of achievement after finishing a whole dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u5b8c\u4e00\u6574\u684c\u665a\u9910\u540e\u6211\u4f1a\u83b7\u5f97\u6ee1\u6ee1\u7684\u6210\u5c31\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/02\/%e9%9b%85%e6%80%9d%e7%94%9f%e6%b4%bb%e5%9c%ba%e6%99%af%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"22348\">\u96c5\u601d\u751f\u6d3b\u573a\u666f\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u5b9e\u7528\u82f1\u8bed\u77ed\u8bed\u89e3\u6790100&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[440],"tags":[],"class_list":["post-22306","post","type-post","status-publish","format-standard","hentry","category-440"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=22306"}],"version-history":[{"count":3,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22306\/revisions"}],"predecessor-version":[{"id":22428,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22306\/revisions\/22428"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=22306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=22306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=22306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}