{"id":22880,"date":"2026-07-03T16:29:23","date_gmt":"2026-07-03T08:29:23","guid":{"rendered":"https:\/\/openhub365.cn\/?p=22880"},"modified":"2026-07-03T16:51:56","modified_gmt":"2026-07-03T08:51:56","slug":"2-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e6%83%85%e7%bb%aa%e4%b8%8e%e5%8e%8b%e5%8a%9b%e7%96%8f%e5%af%bc","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/03\/2-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e6%83%85%e7%bb%aa%e4%b8%8e%e5%8e%8b%e5%8a%9b%e7%96%8f%e5%af%bc\/","title":{"rendered":"2.\u96c5\u601d\u8bcd\u6c47\uff1a\u5fc3\u7406\u5065\u5eb7\u60c5\u7eea\u4e0e\u538b\u529b\u758f\u5bfc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/10\/%e7%a5%88%e4%bd%bf%e5%8f%a5%e7%94%a8%e6%b3%95%e8%af%a6%e8%a7%a3%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"4590\">\u7948\u4f7f\u53e5\u7528\u6cd5\u8be6\u89e3\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;mental health \/\u02c8mentl hel\u03b8\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u5065\u5eb7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u60c5\u7eea\u3001\u5fc3\u7406\u8ba4\u77e5\u5c42\u9762\u7684\u5065\u5eb7\u72b6\u6001\uff0c\u96c5\u601d\u5065\u5eb7\u8bdd\u9898\u6838\u5fc3\u8bcd\u6c47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSchools should attach importance to teenagers&#8217; mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u6821\u5e94\u5f53\u91cd\u89c6\u9752\u5c11\u5e74\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;psychological pressure \/\u02ccsa\u026ak\u0259\u02c8l\u0252d\u0292\u026akl \u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5de5\u4f5c\u3001\u5b66\u4e1a\u3001\u751f\u6d3b\u5e26\u6765\u7684\u7cbe\u795e\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany young people suffer from heavy psychological pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u5e74\u8f7b\u4eba\u627f\u53d7\u7740\u5de8\u5927\u7684\u5fc3\u7406\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;stress \/stres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u529b\uff1b\u7cbe\u795e\u7d27\u5f20\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u7126\u8651\u3001\u7d27\u7ef7\u7684\u7cbe\u795e\u72b6\u6001\uff0c\u9ad8\u9891\u5199\u4f5c\u53e3\u8bed\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-term stress will damage people&#8217;s physical and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u538b\u529b\u4f1a\u635f\u5bb3\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;relieve stress \/r\u026a\u02c8li\u02d0v stres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7f13\u89e3\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u8fd0\u52a8\u3001\u503e\u8bc9\u7b49\u65b9\u5f0f\u91ca\u653e\u7cbe\u795e\u7d27\u7ef7\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDoing sports is an effective way to relieve stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd0\u52a8\u662f\u7f13\u89e3\u538b\u529b\u7684\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;anxiety \/\u00e6\u014b\u02c8za\u026a\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7126\u8651\uff1b\u7126\u8651\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6301\u7eed\u62c5\u5fe7\u3001\u5fc3\u795e\u4e0d\u5b81\u7684\u8d1f\u9762\u5fc3\u7406\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aExcessive anxiety affects people&#8217;s sleep quality seriously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u5ea6\u7126\u8651\u4f1a\u4e25\u91cd\u5f71\u54cd\u4eba\u4eec\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;anxious \/\u02c8\u00e6\u014bk\u0283\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7126\u8651\u7684\uff1b\u4e0d\u5b89\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u5185\u5fc3\u5fd0\u5fd1\u3001\u62c5\u5fe7\u7684\u5fc3\u7406\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aStudents always feel anxious before important exams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u751f\u5728\u5927\u578b\u8003\u8bd5\u524d\u603b\u4f1a\u611f\u5230\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;depression \/d\u026a\u02c8pre\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6291\u90c1\uff1b\u6291\u90c1\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60c5\u7eea\u6301\u7eed\u4f4e\u843d\u3001\u4e27\u5931\u751f\u6d3b\u5174\u8da3\u7684\u5fc3\u7406\u75be\u75c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDepression is a common mental illness that cannot be ignored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6291\u90c1\u75c7\u662f\u4e0d\u53ef\u5ffd\u89c6\u7684\u5e38\u89c1\u5fc3\u7406\u75be\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;depressed \/d\u026a\u02c8prest\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6291\u90c1\u6d88\u6c89\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f62\u5bb9\u5fc3\u60c5\u4f4e\u843d\u3001\u6d88\u6781\u60b2\u89c2\u7684\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHe became depressed after losing his job.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u4e1a\u540e\u4ed6\u53d8\u5f97\u5341\u5206\u6d88\u6c89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;mood \/mu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\uff1b\u5fc3\u5883\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u5f53\u4e0b\u6574\u4f53\u7684\u5fc3\u7406\u60c5\u611f\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aListening to soft music can improve your bad mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u542c\u8f7b\u97f3\u4e50\u80fd\u6539\u5584\u7cdf\u7cd5\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;mood swing \/mu\u02d0d sw\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u6ce2\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60c5\u7eea\u5ffd\u597d\u5ffd\u574f\u3001\u8d77\u4f0f\u4e0d\u5b9a\u7684\u73b0\u8c61<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aAdolescents often experience obvious mood swings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u5e38\u5e38\u51fa\u73b0\u660e\u663e\u7684\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;negative emotion \/\u02c8ne\u0261\u0259t\u026av \u026a\u02c8m\u0259\u028a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8d1f\u9762\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6124\u6012\u3001\u60b2\u4f24\u3001\u7126\u8651\u3001\u538b\u6291\u7b49\u6d88\u6781\u5fc3\u7406\u611f\u53d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aWe should learn to control our negative emotions properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u8981\u5b66\u4f1a\u5408\u7406\u63a7\u5236\u81ea\u8eab\u7684\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;positive mindset \/\u02c8p\u0252z\u0259t\u026av \u02c8ma\u026andset\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u79ef\u6781\u5fc3\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e50\u89c2\u3001\u5305\u5bb9\u3001\u76f4\u9762\u56f0\u96be\u7684\u5fc3\u7406\u601d\u7ef4\u6a21\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA positive mindset helps people get through hard times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79ef\u6781\u7684\u5fc3\u6001\u80fd\u5e2e\u52a9\u4eba\u4eec\u6e21\u8fc7\u96be\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.&nbsp;psychological counseling \/\u02ccsa\u026ak\u0259\u02c8l\u0252d\u0292\u026akl \u02c8ka\u028ans\u0259l\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u54a8\u8be2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e13\u4e1a\u5fc3\u7406\u533b\u751f\u758f\u5bfc\u60c5\u7eea\u3001\u89e3\u51b3\u5fc3\u7406\u56f0\u6270\u7684\u670d\u52a1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMore universities provide free psychological counseling for students.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u6765\u8d8a\u591a\u9ad8\u6821\u4e3a\u5b66\u751f\u63d0\u4f9b\u514d\u8d39\u5fc3\u7406\u54a8\u8be2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.&nbsp;psychologist \/sa\u026a\u02c8k\u0252l\u0259d\u0292\u026ast\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u533b\u751f\uff1b\u5fc3\u7406\u5b66\u5bb6\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5177\u5907\u4e13\u4e1a\u8d44\u8d28\uff0c\u758f\u5bfc\u5fc3\u7406\u95ee\u9898\u7684\u4e13\u4e1a\u4ece\u4e1a\u8005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYou can talk to a psychologist if you have emotional troubles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6709\u60c5\u7eea\u56f0\u6270\uff0c\u4f60\u53ef\u4ee5\u548c\u5fc3\u7406\u533b\u751f\u804a\u804a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.&nbsp;therapist \/\u02c8\u03b8er\u0259p\u026ast\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u6cbb\u7597\u5e08\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e13\u95e8\u5f00\u5c55\u5fc3\u7406\u5e72\u9884\u3001\u60c5\u7eea\u758f\u5bfc\u7684\u6cbb\u7597\u4eba\u5458<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aThe therapist uses conversation to ease patients&#8217; inner pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7597\u5e08\u901a\u8fc7\u8c08\u8bdd\u7f13\u89e3\u60a3\u8005\u5185\u5fc3\u7684\u75db\u82e6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.&nbsp;mental disorder \/\u02c8mentl d\u026as\u02c8\u0254\u02d0d\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u969c\u788d\uff1b\u7cbe\u795e\u75be\u75c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5f71\u54cd\u60c5\u7eea\u3001\u8ba4\u77e5\u3001\u884c\u4e3a\u7684\u5404\u7c7b\u5fc3\u7406\u75c5\u75c7\u7edf\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-term isolation may lead to various mental disorders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u72ec\u5904\u53ef\u80fd\u5f15\u53d1\u5404\u7c7b\u5fc3\u7406\u969c\u788d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.&nbsp;insomnia \/\u026an\u02c8s\u0252mni\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5931\u7720\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u7126\u8651\u5f15\u53d1\u7684\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u6d45\u95ee\u9898<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSevere anxiety usually causes insomnia at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e25\u91cd\u7126\u8651\u5f80\u5f80\u4f1a\u5f15\u53d1\u591c\u95f4\u5931\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.&nbsp;overthink \/\u02cc\u0259\u028av\u0259\u02c8\u03b8\u026a\u014bk\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fc7\u5ea6\u601d\u8651\uff1b\u80e1\u601d\u4e71\u60f3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53cd\u590d\u7ea0\u7ed3\u7410\u4e8b\uff0c\u52a0\u91cd\u5fc3\u7406\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDon\u2019t overthink trivial things to avoid unnecessary stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u4e3a\u5c0f\u4e8b\u80e1\u601d\u4e71\u60f3\uff0c\u907f\u514d\u591a\u4f59\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.&nbsp;burnout \/\u02c8b\u025c\u02d0na\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\u8017\u7aed\uff1b\u804c\u4e1a\u5026\u6020\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u9ad8\u538b\u5de5\u4f5c\u5bfc\u81f4\u8eab\u5fc3\u75b2\u60eb\u3001\u4e27\u5931\u52a8\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany office workers face burnout due to overtime work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4e0a\u73ed\u65cf\u56e0\u52a0\u73ed\u51fa\u73b0\u804c\u4e1a\u5026\u6020\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.&nbsp;self-esteem \/\u02ccself \u026a\u02c8sti\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u81ea\u5c0a\uff1b\u81ea\u4fe1\u5fc3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u81ea\u6211\u8ba4\u53ef\u3001\u81ea\u6211\u4ef7\u503c\u8ba4\u540c\u7684\u5fc3\u7406\u611f\u53d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aConstant blame will lower children&#8217;s self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7eed\u6307\u8d23\u4f1a\u964d\u4f4e\u5b69\u5b50\u7684\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21.&nbsp;low self-esteem \/l\u0259\u028a \u02ccself \u026a\u02c8sti\u02d0m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u81ea\u5351\uff1b\u4f4e\u81ea\u5c0a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u81ea\u6211\u5426\u5b9a\u3001\u89c9\u5f97\u81ea\u8eab\u4e00\u65e0\u662f\u5904\u7684\u6d88\u6781\u5fc3\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aChildren lacking praise tend to have low self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f3a\u5c11\u5938\u5956\u7684\u5b69\u5b50\u5bb9\u6613\u4ea7\u751f\u81ea\u5351\u5fc3\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22.&nbsp;self-regulation \/\u02ccself \u02ccre\u0261ju\u02c8le\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u7eea\u81ea\u6211\u8c03\u8282\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u81ea\u4e3b\u5e73\u590d\u574f\u60c5\u7eea\u3001\u7ba1\u7406\u5185\u5fc3\u6ce2\u52a8\u7684\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSelf-regulation is an important skill for adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60c5\u7eea\u81ea\u6211\u8c03\u8282\u662f\u6210\u5e74\u4eba\u5fc5\u5907\u7684\u91cd\u8981\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23.&nbsp;vent emotion \/vent \u026a\u02c8m\u0259\u028a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5ba3\u6cc4\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u503e\u8bc9\u3001\u8fd0\u52a8\u91ca\u653e\u538b\u6291\u7684\u5185\u5fc3\u611f\u53d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTalking with friends is a good way to vent emotion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c\u670b\u53cb\u503e\u8bc9\u662f\u5ba3\u6cc4\u60c5\u7eea\u7684\u597d\u529e\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24.&nbsp;inner turmoil \/\u02c8\u026an\u0259 \u02c8t\u025c\u02d0m\u0254\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5185\u5fc3\u714e\u71ac\uff1b\u5185\u5fc3\u6df7\u4e71\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5185\u5fc3\u77db\u76fe\u3001\u7ea0\u7ed3\u75db\u82e6\u7684\u5fc3\u7406\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHe suffered great inner turmoil after making the mistake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72af\u9519\u540e\u4ed6\u5185\u5fc3\u5907\u53d7\u714e\u71ac\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25.&nbsp;peace of mind \/pi\u02d0s \u0259v ma\u026and\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5185\u5fc3\u5e73\u9759\uff1b\u5fc3\u5b89\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e0\u7126\u8651\u3001\u65e0\u70e6\u8e81\uff0c\u5b89\u7a33\u653e\u677e\u7684\u5fc3\u7406\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSpending time in nature brings people peace of mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f6e\u8eab\u81ea\u7136\u80fd\u8ba9\u4eba\u5185\u5fc3\u5e73\u9759\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/08\/%e5%b8%b8%e8%a7%81%e5%b9%b6%e5%88%97%e8%bf%9e%e8%af%8d%e7%94%a8%e6%b3%95%e8%af%a6%e8%a7%a3%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"3961\">\u5e38\u89c1\u5e76\u5217\u8fde\u8bcd\u7528\u6cd5\u89e3\u6790\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26.&nbsp;meditation \/\u02ccmed\u026a\u02c8te\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u51a5\u60f3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u7a7a\u601d\u7eea\u3001\u5e73\u590d\u538b\u529b\u7684\u5fc3\u7406\u653e\u677e\u65b9\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany people practise meditation every morning to reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u6bcf\u5929\u65e9\u4e0a\u51a5\u60f3\u51cf\u538b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27.&nbsp;relaxation \/\u02ccri\u02d0l\u00e6k\u02c8se\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\uff1b\u8212\u7f13\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u5fc3\u4ece\u7d27\u7ef7\u8f6c\u4e3a\u677e\u5f1b\u7684\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMusic therapy contributes to physical and mental relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u4e50\u7597\u6cd5\u6709\u52a9\u4e8e\u8eab\u5fc3\u653e\u677e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28.&nbsp;emotional trauma \/\u026a\u02c8m\u0259\u028a\u0283l \u02c8tr\u0254\u02d0m\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u521b\u4f24\uff1b\u60c5\u611f\u521b\u4f24\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fc7\u5f80\u8d1f\u9762\u4e8b\u4ef6\u7559\u4e0b\u957f\u671f\u96be\u4ee5\u5e73\u590d\u7684\u5fc3\u7406\u9634\u5f71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aViolence in childhood may leave lasting emotional trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ae5\u5e74\u66b4\u529b\u4f1a\u7559\u4e0b\u957f\u4e45\u7684\u5fc3\u7406\u521b\u4f24\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29.&nbsp;loneliness \/\u02c8l\u0259\u028anlin\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b64\u72ec\u611f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7f3a\u5c11\u966a\u4f34\u3001\u5185\u5fc3\u7a7a\u865a\u7684\u8d1f\u9762\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aElderly people living alone often feel deep loneliness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ec\u5c45\u8001\u4eba\u5e38\u5e38\u611f\u5230\u6df1\u6df1\u7684\u5b64\u72ec\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30.&nbsp;isolate \/\u02c8a\u026as\u0259le\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f7f\u5b64\u7acb\uff1b\u81ea\u6211\u5c01\u95ed\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u523b\u610f\u8fdc\u79bb\u4ed6\u4eba\uff0c\u5c01\u95ed\u5185\u5fc3\u62d2\u7edd\u6c9f\u901a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPeople with depression tend to isolate themselves from society.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6291\u90c1\u75c7\u60a3\u8005\u5bb9\u6613\u81ea\u6211\u5c01\u95ed\uff0c\u8fdc\u79bb\u4eba\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31.&nbsp;social phobia \/\u02c8s\u0259\u028a\u0283l \u02c8f\u0259\u028abi\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u793e\u4ea4\u6050\u60e7\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60e7\u6015\u4e0e\u4eba\u4ea4\u5f80\u3001\u56de\u907f\u516c\u5171\u793e\u4ea4\u573a\u5408\u7684\u5fc3\u7406\u95ee\u9898<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSocial phobia stops people from making new friends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u4ea4\u6050\u60e7\u75c7\u963b\u788d\u4eba\u4eec\u7ed3\u4ea4\u65b0\u670b\u53cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32.&nbsp;panic \/\u02c8p\u00e6n\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6050\u614c\uff1b\u60ca\u614c\u5931\u63aa\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7a81\u53d1\u5f3a\u70c8\u6050\u60e7\u3001\u5fc3\u614c\u614c\u4e71\u7684\u60c5\u7eea\u53cd\u5e94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHe fell into panic when facing large crowds to speak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f17\u53d1\u8a00\u65f6\u4ed6\u9677\u5165\u6050\u614c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33.&nbsp;panic attack \/\u02c8p\u00e6n\u026ak \u0259\u02c8t\u00e6k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60ca\u6050\u53d1\u4f5c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77ed\u65f6\u95f4\u7a81\u53d1\u5f3a\u70c8\u5fc3\u614c\u3001\u7a92\u606f\u611f\u7684\u5fc3\u7406\u751f\u7406\u53cd\u5e94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSevere stress may trigger frequent panic attacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de8\u5927\u538b\u529b\u4f1a\u8bf1\u53d1\u9891\u7e41\u7684\u60ca\u6050\u53d1\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34.&nbsp;empathy \/\u02c8emp\u0259\u03b8i\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5171\u60c5\uff1b\u6362\u4f4d\u601d\u8003\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7406\u89e3\u3001\u4f53\u8c05\u4ed6\u4eba\u60c5\u7eea\u7684\u5fc3\u7406\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEmpathy helps people get along harmoniously with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5171\u60c5\u80fd\u529b\u6709\u52a9\u4e8e\u4eba\u548c\u4eba\u548c\u8c10\u76f8\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35.&nbsp;emotional support \/\u026a\u02c8m\u0259\u028a\u0283l s\u0259\u02c8p\u0254\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u60c5\u611f\u652f\u6301\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bb6\u4eba\u670b\u53cb\u7ed9\u4e88\u5b89\u6170\u3001\u9f13\u52b1\u7684\u7cbe\u795e\u966a\u4f34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFamily members&#8217; emotional support speeds up mental recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u4eba\u7684\u60c5\u611f\u652f\u6301\u80fd\u52a0\u5feb\u5fc3\u7406\u5eb7\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36.&nbsp;overwork stress \/\u02cc\u0259\u028av\u0259\u02c8w\u025c\u02d0k stres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fc7\u52b3\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u8d85\u8d1f\u8377\u5de5\u4f5c\u79ef\u7d2f\u7684\u7cbe\u795e\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aOverwork stress is common among young office workers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u52b3\u538b\u529b\u5728\u5e74\u8f7b\u4e0a\u73ed\u65cf\u4e2d\u5341\u5206\u666e\u904d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37.&nbsp;exam pressure \/\u026a\u0261\u02c8z\u00e6m \u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8003\u8bd5\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5b66\u751f\u56e0\u5347\u5b66\u3001\u6d4b\u9a8c\u4ea7\u751f\u7684\u7d27\u5f20\u7126\u8651\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTeachers should ease students&#8217; exam pressure properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5e08\u5e94\u5f53\u9002\u5ea6\u7f13\u89e3\u5b66\u751f\u7684\u8003\u8bd5\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38.&nbsp;self-blame \/\u02ccself \u02c8ble\u026am\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u81ea\u6211\u8d23\u602a\uff1b\u81ea\u8d23\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9047\u4e8b\u5168\u90e8\u5f52\u548e\u81ea\u5df1\uff0c\u6301\u7eed\u81ea\u6211\u5426\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aExcessive self-blame will drag people into negative emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u5ea6\u81ea\u8d23\u4f1a\u8ba9\u4eba\u9677\u5165\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39.&nbsp;resilience \/r\u026a\u02c8z\u026ali\u0259ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u97e7\u6027\uff1b\u6297\u538b\u80fd\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u906d\u9047\u632b\u6298\u540e\u5feb\u901f\u8c03\u6574\u3001\u6062\u590d\u5fc3\u6001\u7684\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGrowing hardships improve children&#8217;s psychological resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u957f\u4e2d\u7684\u78e8\u96be\u80fd\u63d0\u5347\u5b69\u5b50\u7684\u5fc3\u7406\u6297\u538b\u97e7\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40.&nbsp;mental fatigue \/\u02c8mentl f\u0259\u02c8ti\u02d0\u0261\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\u75b2\u60eb\uff1b\u5fc3\u529b\u4ea4\u7601\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u601d\u8651\u3001\u538b\u529b\u5e26\u6765\u7684\u5927\u8111\u7cbe\u795e\u8017\u635f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aContinuous overtime work leads to serious mental fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7eed\u52a0\u73ed\u4f1a\u9020\u6210\u4e25\u91cd\u7684\u7cbe\u795e\u75b2\u60eb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.&nbsp;distraction \/d\u026a\u02c8str\u00e6k\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6563\u5fc3\uff1b\u8f6c\u79fb\u6ce8\u610f\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u501f\u52a9\u7231\u597d\u8f6c\u79fb\u6ce8\u610f\u529b\uff0c\u6682\u65f6\u629b\u5f00\u70e6\u607c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aReading is a healthy distraction from daily pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u662f\u6392\u89e3\u65e5\u5e38\u538b\u529b\u7684\u5065\u5eb7\u6d88\u9063\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42.&nbsp;suppress emotion \/s\u0259\u02c8pres \u026a\u02c8m\u0259\u028a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u538b\u6291\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u523b\u610f\u9690\u85cf\u60b2\u4f24\u3001\u6124\u6012\u7b49\u8d1f\u9762\u611f\u53d7\u4e0d\u5bf9\u5916\u6d41\u9732<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSuppressing emotion for a long time harms mental health greatly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u538b\u6291\u60c5\u7eea\u4f1a\u6781\u5927\u635f\u5bb3\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43.&nbsp;communicate feelings \/k\u0259\u02c8mju\u02d0n\u026ake\u026at \u02c8fi\u02d0l\u026a\u014bz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u503e\u8bc9\u611f\u53d7\uff1b\u6c9f\u901a\u60c5\u7eea\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e3b\u52a8\u5411\u4ed6\u4eba\u8bc9\u8bf4\u5185\u5fc3\u60f3\u6cd5\u4e0e\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aIt is vital to communicate feelings instead of hiding them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u503e\u8bc9\u60c5\u7eea\u800c\u975e\u9690\u7792\u5341\u5206\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44.&nbsp;mental illness \/\u02c8mentl \u02c8\u026aln\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u75be\u75c5\uff1b\u7cbe\u795e\u75be\u75c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5404\u7c7b\u6291\u90c1\u3001\u7126\u8651\u3001\u5fc3\u7406\u969c\u788d\u7684\u7edf\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMental illness deserves equal attention as physical diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u75be\u75c5\u5e94\u5f53\u548c\u8eab\u4f53\u75be\u75c5\u4e00\u6837\u53d7\u5230\u91cd\u89c6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45.&nbsp;recovery from mental trouble \/r\u026a\u02c8k\u028cv\u0259ri fr\u0259m \u02c8mentl \u02c8tr\u028cbl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u5eb7\u590d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u758f\u5bfc\u6cbb\u7597\u8d70\u51fa\u5fc3\u7406\u8d1f\u9762\u72b6\u6001\u7684\u8fc7\u7a0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPatient company accelerates recovery from mental trouble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8010\u5fc3\u966a\u4f34\u80fd\u591f\u52a0\u5feb\u5fc3\u7406\u5eb7\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46.&nbsp;irritable \/\u02c8\u026ar\u026at\u0259bl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6613\u6012\u7684\uff1b\u70e6\u8e81\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u538b\u529b\u5927\u65f6\u6781\u6613\u53d1\u706b\u3001\u4e0d\u8010\u70e6\u7684\u60c5\u7eea\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHe becomes irritable when he has too much work to finish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de5\u4f5c\u5806\u79ef\u8fc7\u591a\u65f6\u4ed6\u4f1a\u53d8\u5f97\u5341\u5206\u70e6\u8e81\u6613\u6012\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47.&nbsp;inner peace \/\u02c8\u026an\u0259 pi\u02d0s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5185\u5fc3\u5e73\u548c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e0d\u88ab\u5916\u754c\u7410\u4e8b\u5e72\u6270\uff0c\u7a33\u5b9a\u4ece\u5bb9\u7684\u5fc3\u5883<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSimple living helps people gain inner peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b80\u5355\u7684\u751f\u6d3b\u80fd\u8ba9\u4eba\u6536\u83b7\u5185\u5fc3\u5e73\u548c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48.&nbsp;competitive pressure \/k\u0259m\u02c8pet\u0259t\u026av \u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ade\u4e89\u538b\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u804c\u573a\u3001\u6821\u56ed\u4e92\u76f8\u6bd4\u62fc\u5e26\u6765\u7684\u7cbe\u795e\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFierce competitive pressure makes young people anxious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u70c8\u7684\u7ade\u4e89\u538b\u529b\u8ba9\u5e74\u8f7b\u4eba\u500d\u611f\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49.&nbsp;cheer up \/t\u0283\u026a\u0259 \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u632f\u4f5c\u8d77\u6765\uff1b\u8212\u7f13\u5fc3\u60c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6446\u8131\u4f4e\u843d\u60c5\u7eea\uff0c\u6062\u590d\u79ef\u6781\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aChatting with friends can cheer you up quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c\u670b\u53cb\u804a\u5929\u80fd\u8ba9\u4f60\u5feb\u901f\u632f\u4f5c\u5fc3\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50.&nbsp;psychological wellbeing \/\u02ccsa\u026ak\u0259\u02c8l\u0252d\u0292\u026akl wel\u02c8bi\u02d0\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u7406\u5e78\u798f\u611f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u60c5\u7eea\u7a33\u5b9a\u3001\u5185\u5fc3\u6ee1\u8db3\u7684\u5065\u5eb7\u5fc3\u7406\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBalanced work and life promote people&#8217;s psychological wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u8861\u7684\u5de5\u4f5c\u4e0e\u751f\u6d3b\u80fd\u63d0\u5347\u4eba\u4eec\u7684\u5fc3\u7406\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/03\/%e9%9b%85%e6%80%9d%ef%bc%9a%e5%85%ac%e5%85%b1%e5%8c%bb%e7%96%97%e5%81%a5%e5%ba%b7%e7%b1%bb%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"22896\">\u96c5\u601d\uff1a\u516c\u5171\u533b\u7597\u5065\u5eb7\u7c7b\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u7948\u4f7f\u53e5\u7528\u6cd5\u8be6\u89e3\u76ee\u5f55 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-22880","post","type-post","status-publish","format-standard","hentry","category-448"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=22880"}],"version-history":[{"count":3,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22880\/revisions"}],"predecessor-version":[{"id":22910,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22880\/revisions\/22910"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=22880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=22880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=22880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}