{"id":22883,"date":"2026-07-03T16:32:26","date_gmt":"2026-07-03T08:32:26","guid":{"rendered":"https:\/\/openhub365.cn\/?p=22883"},"modified":"2026-07-03T16:53:02","modified_gmt":"2026-07-03T08:53:02","slug":"3-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e4%bd%93%e8%82%b2%e8%bf%90%e5%8a%a8%e4%b8%8e%e7%94%9f%e7%90%86%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/03\/3-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e4%bd%93%e8%82%b2%e8%bf%90%e5%8a%a8%e4%b8%8e%e7%94%9f%e7%90%86%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86\/","title":{"rendered":"3.\u96c5\u601d\u8bcd\u6c47\uff1a\u4f53\u80b2\u8fd0\u52a8\u4e0e\u751f\u7406\u5065\u5eb7\u7ba1\u7406"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/21\/%e9%9d%9e%e8%b0%93%e8%af%ad%e5%8a%a8%e8%af%8d%e7%94%a8%e6%b3%95%e8%af%a6%e8%a7%a3%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"8197\">\u975e\u8c13\u8bed\u52a8\u8bcd\u7528\u6cd5\u8be6\u89e3\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;physical fitness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026az\u026akl \u02c8f\u026atn\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u5065\u5eb7\uff1b\u4f53\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u4f53\u8fd0\u52a8\u80fd\u529b\u3001\u4f53\u9b44\u5065\u5eb7\u7a0b\u5ea6\uff0c\u96c5\u601d\u5065\u5eb7\u8bdd\u9898\u6838\u5fc3\u8bcd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRegular exercise greatly improves people\u2019s physical fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u8fd0\u52a8\u80fd\u5927\u5e45\u63d0\u5347\u4eba\u4eec\u7684\u8eab\u4f53\u7d20\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;regular exercise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8re\u0261j\u0259l\u0259 \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u89c4\u5f8b\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u3001\u56fa\u5b9a\u9891\u6b21\u5f00\u5c55\u7684\u4f53\u80b2\u953b\u70bc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDoctors advise regular exercise to prevent chronic illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u5efa\u8bae\u575a\u6301\u89c4\u5f8b\u8fd0\u52a8\uff0c\u9884\u9632\u6162\u6027\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;aerobic exercise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/e\u0259\u02c8r\u0259\u028ab\u026ak \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u6c27\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8dd1\u6b65\u3001\u6e38\u6cf3\u7b49\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u7684\u6301\u7eed\u6027\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aJogging and cycling are common aerobic exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u8dd1\u548c\u9a91\u884c\u662f\u5e38\u89c1\u7684\u6709\u6c27\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;anaerobic exercise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u00e6n\u0259\u02c8r\u0259\u028ab\u026ak \u02c8eks\u0259sa\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65e0\u6c27\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e3e\u91cd\u3001\u77ed\u8dd1\u7b49\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u529b\u91cf\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aAnaerobic exercise helps build muscle and shape the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u6c27\u8fd0\u52a8\u6709\u52a9\u4e8e\u589e\u808c\u5851\u5f62\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;cardiovascular function<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cck\u0251\u02d0di\u0259\u028a\u02c8v\u00e6skj\u0259l\u0259 \u02c8f\u028c\u014bk\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u80ba\u529f\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u810f\u4e0e\u80ba\u90e8\u4f9b\u6c27\u3001\u4f9b\u8840\u7684\u8eab\u4f53\u673a\u80fd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aAerobic sports effectively strengthen cardiovascular function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6c27\u8fd0\u52a8\u6709\u6548\u5f3a\u5316\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;stamina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8st\u00e6m\u026an\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8010\u529b\uff1b\u6301\u4e45\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u65f6\u95f4\u8fd0\u52a8\u4e0d\u75b2\u60eb\u7684\u8eab\u4f53\u8010\u53d7\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-distance running can greatly boost one\u2019s stamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u8dd1\u53ef\u4ee5\u663e\u8457\u63d0\u5347\u4eba\u7684\u8010\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;muscle mass<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u028csl m\u00e6s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u808c\u8089\u91cf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u4f53\u808c\u8089\u7ec4\u7ec7\u7684\u603b\u91cf\uff0c\u7ef4\u6301\u57fa\u7840\u4ee3\u8c22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aElderly people need strength training to retain muscle mass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5e74\u4eba\u9700\u8981\u529b\u91cf\u8bad\u7ec3\u7ef4\u6301\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;strength training<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/stre\u014b\u03b8 \u02c8tre\u026an\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u529b\u91cf\u8bad\u7ec3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u501f\u52a9\u5668\u68b0\u3001\u81ea\u91cd\u953b\u70bc\u808c\u8089\u529b\u91cf\u7684\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany young people take strength training to keep fit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u5e74\u8f7b\u4eba\u505a\u529b\u91cf\u8bad\u7ec3\u6765\u4fdd\u6301\u8eab\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;flexibility<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccfleks\u0259\u02c8b\u026al\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u67d4\u97e7\u6027\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5173\u8282\u3001\u808c\u8089\u62c9\u4f38\u8212\u5c55\u7684\u6d3b\u52a8\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoga is perfect for improving body flexibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u975e\u5e38\u9002\u5408\u63d0\u5347\u8eab\u4f53\u67d4\u97e7\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8j\u0259\u028a\u0261\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u745c\u4f3d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ed3\u5408\u62c9\u4f38\u3001\u547c\u5438\u7684\u8212\u7f13\u5065\u8eab\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoga balances physical exercise and mental relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u517c\u987e\u8eab\u4f53\u953b\u70bc\u4e0e\u7cbe\u795e\u653e\u677e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;jogging<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8d\u0292\u0252\u0261\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6162\u8dd1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4f4e\u5f3a\u5ea6\u65e5\u5e38\u6709\u6c27\u8fd0\u52a8\uff0c\u5168\u6c11\u666e\u53ca\u5065\u8eab\u65b9\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany residents go jogging in parks every morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u5c45\u6c11\u6bcf\u5929\u65e9\u4e0a\u5230\u516c\u56ed\u6162\u8dd1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;swimming<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sw\u026am\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6e38\u6cf3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5168\u8eab\u65e0\u8d1f\u91cd\u8fd0\u52a8\uff0c\u9002\u5408\u5404\u5e74\u9f84\u6bb5\u4eba\u7fa4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSwimming causes little damage to joints compared with running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u6bd4\u8dd1\u6b65\uff0c\u6e38\u6cf3\u5bf9\u5173\u8282\u635f\u4f24\u5f88\u5c0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.&nbsp;cycling<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sa\u026akl\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9a91\u884c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6237\u5916\u5355\u8f66\u8fd0\u52a8\uff0c\u517c\u987e\u5065\u8eab\u4e0e\u51fa\u884c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDaily cycling replaces driving to keep people healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u9a91\u884c\u4ee3\u66ff\u5f00\u8f66\u80fd\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.&nbsp;basketball<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u0251\u02d0sk\u026atb\u0254\u02d0l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7bee\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u56e2\u961f\u5bf9\u6297\u7c7b\u7403\u7c7b\u8fd0\u52a8\uff0c\u63d0\u5347\u534f\u8c03\u6027<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPlaying basketball helps teenagers grow taller.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6253\u7bee\u7403\u6709\u52a9\u4e8e\u9752\u5c11\u5e74\u957f\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.&nbsp;football<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u028atb\u0254\u02d0l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8db3\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9ad8\u5f3a\u5ea6\u56e2\u961f\u8fd0\u52a8\uff0c\u953b\u70bc\u8010\u529b\u4e0e\u534f\u4f5c\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFootball is the most popular sport around the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u7403\u662f\u5168\u7403\u6700\u53d7\u6b22\u8fce\u7684\u4f53\u80b2\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.&nbsp;badminton<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u00e6dm\u026ant\u0259n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7fbd\u6bdb\u7403\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f7b\u91cf\u5ba4\u5185\u7403\u7c7b\uff0c\u953b\u70bc\u53cd\u5e94\u901f\u5ea6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBadminton is suitable for office workers to relax after work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fbd\u6bdb\u7403\u9002\u5408\u4e0a\u73ed\u65cf\u4e0b\u73ed\u540e\u653e\u677e\u953b\u70bc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.&nbsp;joint health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u0292\u0254\u026ant hel\u03b8\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5173\u8282\u5065\u5eb7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u819d\u76d6\u3001\u8170\u3001\u80a9\u7b49\u5173\u8282\u7684\u5065\u5eb7\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aProper warm-up protects joint health during exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd0\u52a8\u524d\u5145\u5206\u70ed\u8eab\u4fdd\u62a4\u5173\u8282\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.&nbsp;warm-up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8w\u0254\u02d0m \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u70ed\u8eab\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6b63\u5f0f\u8fd0\u52a8\u524d\u8212\u5c55\u808c\u8089\uff0c\u907f\u514d\u62c9\u4f24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aNever skip warm-up before doing intense sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u524d\u5207\u52ff\u7701\u7565\u70ed\u8eab\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.&nbsp;cool-down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ku\u02d0l da\u028an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u653e\u677e\u62c9\u4f38\uff1b\u51b7\u8eab\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u7ed3\u675f\u540e\u8212\u7f13\u808c\u8089\uff0c\u7f13\u89e3\u9178\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA five-minute cool-down reduces muscle soreness the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u5206\u949f\u51b7\u8eab\u62c9\u4f38\u80fd\u51cf\u8f7b\u6b21\u65e5\u808c\u8089\u9178\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.&nbsp;muscle soreness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u028csl \u02c8s\u0254\u02d0n\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u808c\u8089\u9178\u75db\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u540e\u808c\u8089\u9178\u80c0\u75bc\u75db\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGentle massage can relieve muscle soreness quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f7b\u67d4\u6309\u6469\u53ef\u4ee5\u5feb\u901f\u7f13\u89e3\u808c\u8089\u9178\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21.&nbsp;physical activity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026az\u026akl \u00e6k\u02c8t\u026av\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u6d3b\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6240\u6709\u8c03\u52a8\u8eab\u4f53\u808c\u8089\u7684\u6d3b\u52a8\uff0c\u533a\u522b\u4e45\u5750\u4e0d\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDoctors suggest at least 30 minutes of physical activity daily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u5efa\u8bae\u6bcf\u65e5\u81f3\u5c11\u4fdd\u630130\u5206\u949f\u8eab\u4f53\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22.&nbsp;sedentary lifestyle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sednti \u02c8la\u026afsta\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e45\u5750\u751f\u6d3b\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u5750\u7740\u7f3a\u4e4f\u8fd0\u52a8\u7684\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSedentary lifestyle leads to obesity and heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u4f1a\u5f15\u53d1\u80a5\u80d6\u548c\u5fc3\u810f\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23.&nbsp;obesity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u028a\u02c8bi\u02d0s\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u80a5\u80d6\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7f3a\u4e4f\u8fd0\u52a8\u3001\u9ad8\u70ed\u91cf\u996e\u98df\u5f15\u53d1\u7684\u4f53\u91cd\u8d85\u6807\u75c5\u75c7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEnough exercise is an effective way to prevent obesity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u8fd0\u52a8\u662f\u9884\u9632\u80a5\u80d6\u75c7\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24.&nbsp;metabolism<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/m\u0259\u02c8t\u00e6b\u0259l\u026az\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65b0\u9648\u4ee3\u8c22\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u5206\u89e3\u80fd\u91cf\u3001\u6d88\u8017\u70ed\u91cf\u7684\u751f\u7406\u673a\u5236<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRegular exercise speeds up human metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u8fd0\u52a8\u52a0\u5feb\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25.&nbsp;blood circulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/bl\u028cd \u02ccs\u025c\u02d0kj\u0259\u02c8le\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8840\u6db2\u5faa\u73af\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8840\u6db2\u5728\u5168\u8eab\u8840\u7ba1\u6d41\u52a8\u7684\u751f\u7406\u8fc7\u7a0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aModerate sports boost blood circulation all over the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u5ea6\u8fd0\u52a8\u4fc3\u8fdb\u5168\u8eab\u8840\u6db2\u5faa\u73af\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/04\/23\/%e8%8b%b1%e8%af%ad%e8%af%ad%e6%b3%95%e4%bd%93%e7%b3%bb25%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"837\">\u82f1\u8bed\u8bed\u6cd5\u4f53\u7cfb25\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26.&nbsp;blood pressure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/bl\u028cd \u02c8pre\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8840\u538b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8840\u6db2\u5bf9\u8840\u7ba1\u58c1\u4ea7\u751f\u7684\u538b\u529b\uff0c\u8fd0\u52a8\u53ef\u5e73\u7a33\u8840\u538b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPersistent exercise helps people keep stable blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u8fd0\u52a8\u5e2e\u52a9\u4eba\u4eec\u7ef4\u6301\u7a33\u5b9a\u8840\u538b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27.&nbsp;heartbeat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u0251\u02d0tbi\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5fc3\u8df3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5fc3\u810f\u640f\u52a8\u9891\u7387\uff0c\u8fd0\u52a8\u65f6\u5fc3\u7387\u4f1a\u9002\u5ea6\u63d0\u5347<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSlow heartbeat at rest shows good physical condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9759\u606f\u65f6\u5fc3\u8df3\u5e73\u7f13\u4ee3\u8868\u8eab\u4f53\u7d20\u8d28\u826f\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28.&nbsp;coordination<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/k\u0259\u028a\u02cc\u0254\u02d0d\u026a\u02c8ne\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u534f\u8c03\u6027\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u624b\u811a\u3001\u80a2\u4f53\u914d\u5408\u5b8c\u6210\u52a8\u4f5c\u7684\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTable tennis greatly improves hand-eye coordination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e52\u4e53\u7403\u5927\u5e45\u63d0\u5347\u624b\u773c\u534f\u8c03\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29.&nbsp;balance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u00e6l\u0259ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5e73\u8861\u80fd\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u7a33\u5b9a\u7ad9\u7acb\u3001\u5b8c\u6210\u590d\u6742\u52a8\u4f5c\u7684\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aBallet and yoga train people\u2019s body balance well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82ad\u857e\u548c\u745c\u4f3d\u80fd\u5f88\u597d\u953b\u70bc\u4eba\u4f53\u5e73\u8861\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30.&nbsp;gymnastics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u0292\u026am\u02c8n\u00e6st\u026aks\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f53\u64cd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5305\u542b\u62c9\u4f38\u3001\u8df3\u8dc3\u7684\u7efc\u5408\u6027\u5851\u5f62\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGymnastics shapes people\u2019s figure and improves agility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u64cd\u5851\u9020\u8eab\u5f62\u5e76\u63d0\u5347\u8eab\u4f53\u7075\u654f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31.&nbsp;track and field<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/tr\u00e6k \u0259nd fi\u02d0ld\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7530\u5f84\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8dd1\u6b65\u3001\u8df3\u8fdc\u3001\u6295\u63b7\u7b49\u6237\u5916\u7ade\u6280\u8fd0\u52a8\u7edf\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTrack and field events test people\u2019s speed and explosive power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7530\u5f84\u9879\u76ee\u8003\u9a8c\u4eba\u7684\u901f\u5ea6\u4e0e\u7206\u53d1\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32.&nbsp;explosive power<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026ak\u02c8spl\u0259\u028as\u026av \u02c8pa\u028a\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7206\u53d1\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77ac\u95f4\u91ca\u653e\u808c\u8089\u529b\u91cf\u7684\u8fd0\u52a8\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSprint training effectively develops athletes\u2019 explosive power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u8dd1\u8bad\u7ec3\u6709\u6548\u953b\u70bc\u8fd0\u52a8\u5458\u7684\u7206\u53d1\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33.&nbsp;agility<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0259\u02c8d\u0292\u026al\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7075\u654f\u6027\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u5feb\u901f\u8f6c\u5411\u3001\u7075\u6d3b\u8eb2\u95ea\u7684\u80fd\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPlaying football enhances athletes\u2019 agility significantly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8e22\u8db3\u7403\u80fd\u5927\u5e45\u63d0\u5347\u8fd0\u52a8\u5458\u7684\u8eab\u4f53\u7075\u654f\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34.&nbsp;fat burning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/f\u00e6t \u02c8b\u025c\u02d0n\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u71c3\u8102\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u6d88\u8017\u4f53\u5185\u591a\u4f59\u8102\u80aa\u7684\u751f\u7406\u8fc7\u7a0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSteady aerobic exercise achieves obvious fat burning effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a33\u5b9a\u6709\u6c27\u8fd0\u52a8\u80fd\u8fbe\u5230\u660e\u663e\u7684\u71c3\u8102\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35.&nbsp;calorie consumption<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8k\u00e6l\u0259ri k\u0259n\u02c8s\u028cmp\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u70ed\u91cf\u6d88\u8017\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u8fc7\u7a0b\u8eab\u4f53\u71c3\u70e7\u6d88\u8017\u7684\u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHigh-intensity workouts raise daily calorie consumption greatly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u5927\u5e45\u63d0\u5347\u6bcf\u65e5\u70ed\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36.&nbsp;muscle strain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u028csl stre\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u808c\u8089\u62c9\u4f24\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u53d1\u529b\u4e0d\u5f53\u9020\u6210\u808c\u8089\u7ea4\u7ef4\u635f\u4f24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aInsufficient warm-up easily causes muscle strain during sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ed\u8eab\u4e0d\u8db3\u8fd0\u52a8\u65f6\u5bb9\u6613\u51fa\u73b0\u808c\u8089\u62c9\u4f24\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37.&nbsp;sports injury<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/sp\u0254\u02d0ts \u02c8\u026and\u0292\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u635f\u4f24\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u4e2d\u626d\u4f24\u3001\u64e6\u4f24\u3001\u9aa8\u6298\u7b49\u5404\u7c7b\u4f24\u75c5\u603b\u79f0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aProfessional athletes receive treatment timely for sports injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e13\u4e1a\u8fd0\u52a8\u5458\u51fa\u73b0\u8fd0\u52a8\u635f\u4f24\u4f1a\u53ca\u65f6\u63a5\u53d7\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38.&nbsp;physical recovery<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026az\u026akl r\u026a\u02c8k\u028cv\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u6062\u590d\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8fd0\u52a8\u3001\u53d7\u4f24\u540e\u8eab\u4f53\u673a\u80fd\u590d\u539f\u7684\u8fc7\u7a0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEnough sleep accelerates physical recovery after intense training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u7761\u7720\u52a0\u5feb\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u540e\u7684\u8eab\u4f53\u6062\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39.&nbsp;daily workout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8de\u026ali \u02c8w\u025c\u02d0ka\u028at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65e5\u5e38\u5065\u8eab\u8bad\u7ec3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u666e\u901a\u4eba\u6bcf\u65e5\u5f00\u5c55\u7684\u7b80\u6613\u953b\u70bc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA 20-minute daily workout keeps people energetic all day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u5206\u949f\u65e5\u5e38\u5065\u8eab\u80fd\u8ba9\u4eba\u5168\u5929\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40.&nbsp;gym equipment<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u0292\u026am \u026a\u02c8kw\u026apm\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\u5668\u68b0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5065\u8eab\u623f\u8dd1\u6b65\u673a\u3001\u54d1\u94c3\u3001\u6760\u94c3\u7b49\u8bad\u7ec3\u5668\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aModern gyms provide various gym equipment for different training needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u4ee3\u5316\u5065\u8eab\u623f\u914d\u5907\u591a\u79cd\u5065\u8eab\u5668\u68b0\u6ee1\u8db3\u4e0d\u540c\u8bad\u7ec3\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.&nbsp;dumbbell<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8d\u028cmbl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u54d1\u94c3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bb6\u7528\u3001\u5065\u8eab\u623f\u901a\u7528\u5c0f\u578b\u529b\u91cf\u5668\u68b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLight dumbbells are suitable for beginners\u2019 arm training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f7b\u91cd\u91cf\u54d1\u94c3\u9002\u5408\u65b0\u624b\u8fdb\u884c\u624b\u81c2\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42.&nbsp;treadmill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8tredm\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8dd1\u6b65\u673a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5ba4\u5185\u6a21\u62df\u8dd1\u6b65\u7684\u6709\u6c27\u5065\u8eab\u8bbe\u5907<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany office workers choose treadmill running on rainy days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4e0a\u73ed\u65cf\u96e8\u5929\u9009\u62e9\u8dd1\u6b65\u673a\u8dd1\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43.&nbsp;bone density<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/b\u0259\u028an \u02c8dens\u0259ti\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9aa8\u5bc6\u5ea6\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9aa8\u9abc\u77ff\u7269\u8d28\u542b\u91cf\uff0c\u8fd0\u52a8\u53ef\u9884\u9632\u9aa8\u8d28\u758f\u677e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRegular weight-bearing sports improve the elderly\u2019s bone density.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u8d1f\u91cd\u8fd0\u52a8\u63d0\u5347\u8001\u5e74\u4eba\u9aa8\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44.&nbsp;osteoporosis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0252sti\u0259\u028ap\u0259\u02c8r\u0259\u028as\u026as\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9aa8\u8d28\u758f\u677e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2d\u8001\u5e74\u7f3a\u4e4f\u8fd0\u52a8\u5f15\u53d1\u9aa8\u9abc\u8106\u5f31\u6613\u9aa8\u6298\u75c5\u75c7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLack of exercise and calcium intake lead to osteoporosis easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f3a\u4e4f\u8fd0\u52a8\u4e0e\u9499\u6444\u5165\u5bb9\u6613\u5f15\u53d1\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45.&nbsp;body posture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u0252di \u02c8p\u0252st\u0283\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f53\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ad9\u7acb\u3001\u884c\u8d70\u3001\u4e45\u5750\u65f6\u8eab\u4f53\u7684\u59ff\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoga and stretching correct bad body posture caused by sitting long.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u62c9\u4f38\u77eb\u6b63\u4e45\u5750\u5e26\u6765\u7684\u4e0d\u826f\u4f53\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46.&nbsp;immune system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u02c8mju\u02d0n \u02c8s\u026ast\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u514d\u75ab\u7cfb\u7edf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u62b5\u5fa1\u75c5\u6bd2\u75be\u75c5\u7684\u9632\u62a4\u673a\u5236<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aModerate exercise strengthens human immune system naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u5ea6\u8fd0\u52a8\u5929\u7136\u589e\u5f3a\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47.&nbsp;fatigue resistance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/f\u0259\u02c8ti\u02d0\u0261 r\u026a\u02c8z\u026ast\u0259ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6297\u75b2\u52b3\u80fd\u529b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u65f6\u95f4\u6d3b\u52a8\u4e0d\u6613\u8eab\u5fc3\u75b2\u60eb\u7684\u8eab\u4f53\u7d20\u8d28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-term outdoor sports improve people\u2019s fatigue resistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u6237\u5916\u8fd0\u52a8\u63d0\u5347\u4eba\u7684\u6297\u75b2\u52b3\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48.&nbsp;sprint<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/spr\u026ant\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77ed\u8dd1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77ed\u8ddd\u79bb\u6781\u901f\u5954\u8dd1\u65e0\u6c27\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aShort sprint practice helps build leg muscle strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u8ddd\u79bb\u77ed\u8dd1\u8bad\u7ec3\u6709\u52a9\u4e8e\u953b\u70bc\u817f\u90e8\u808c\u8089\u529b\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49.&nbsp;team sport<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ti\u02d0m sp\u0254\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u56e2\u961f\u8fd0\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u591a\u4eba\u914d\u5408\u5b8c\u6210\u7684\u7403\u7c7b\u3001\u7ade\u6280\u4f53\u80b2\u8fd0\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aTaking part in team sport cultivates people\u2019s cooperation awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u4e0e\u56e2\u961f\u8fd0\u52a8\u57f9\u517b\u4eba\u7684\u5408\u4f5c\u610f\u8bc6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50.&nbsp;fitness goal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u026atn\u0259s \u0261\u0259\u028al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u8eab\u76ee\u6807\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u51cf\u8102\u3001\u589e\u808c\u3001\u63d0\u5347\u4f53\u80fd\u7b49\u8fd0\u52a8\u8ba1\u5212\u76ee\u6807<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSetting a clear fitness goal helps people stick to exercise long-term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bbe\u5b9a\u6e05\u6670\u5065\u8eab\u76ee\u6807\u6709\u52a9\u4e8e\u4eba\u4eec\u957f\u671f\u575a\u6301\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/03\/%e9%9b%85%e6%80%9d%ef%bc%9a%e5%85%ac%e5%85%b1%e5%8c%bb%e7%96%97%e5%81%a5%e5%ba%b7%e7%b1%bb%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"22896\">\u96c5\u601d\uff1a\u516c\u5171\u533b\u7597\u5065\u5eb7\u7c7b\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u975e\u8c13\u8bed\u52a8\u8bcd\u7528\u6cd5\u8be6\u89e3\u76ee\u5f55&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-22883","post","type-post","status-publish","format-standard","hentry","category-448"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=22883"}],"version-history":[{"count":3,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22883\/revisions"}],"predecessor-version":[{"id":22911,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/22883\/revisions\/22911"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=22883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=22883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=22883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}