{"id":22886,"date":"2026-07-03T16:35:18","date_gmt":"2026-07-03T08:35:18","guid":{"rendered":"https:\/\/openhub365.cn\/?p=22886"},"modified":"2026-07-03T16:54:13","modified_gmt":"2026-07-03T08:54:13","slug":"4-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e9%a5%ae%e9%a3%9f%e4%bd%9c%e6%81%af%e5%81%a5%e5%ba%b7%e4%b8%8e%e6%97%a5%e5%b8%b8%e4%bf%9d%e5%81%a5","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/03\/4-%e9%9b%85%e6%80%9d%e8%af%8d%e6%b1%87%ef%bc%9a%e9%a5%ae%e9%a3%9f%e4%bd%9c%e6%81%af%e5%81%a5%e5%ba%b7%e4%b8%8e%e6%97%a5%e5%b8%b8%e4%bf%9d%e5%81%a5\/","title":{"rendered":"4.\u96c5\u601d\u8bcd\u6c47\uff1a\u996e\u98df\u4f5c\u606f\u5065\u5eb7\u4e0e\u65e5\u5e38\u4fdd\u5065"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/06\/03\/%e5%9b%9b%e5%85%ad%e7%ba%a7%e3%80%81%e8%80%83%e7%a0%94%e8%8b%b1%e8%af%ad%e9%ab%98%e9%a2%91%e5%88%86%e7%b1%bb%e7%9f%ad%e8%af%ad%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"12008\">\u56db\u516d\u7ea7\u3001\u8003\u7814\u82f1\u8bed\u9ad8\u9891\u5206\u7c7b\u77ed\u8bed\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;balanced diet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8b\u00e6l\u0259nst \u02c8da\u026a\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5747\u8861\u996e\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5408\u7406\u642d\u914d\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u3001\u78b3\u6c34\u7684\u5065\u5eb7\u996e\u98df\u7ed3\u6784\uff0c\u5065\u5eb7\u7c7b\u5199\u4f5c\u6838\u5fc3\u8bcd\u6c47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA balanced diet can effectively prevent various chronic diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5747\u8861\u996e\u98df\u53ef\u4ee5\u6709\u6548\u9884\u9632\u5404\u7c7b\u6162\u6027\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;nutritious food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/nju\u02d0\u02c8tr\u026a\u0283\u0259s fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bcc\u542b\u4eba\u4f53\u6240\u9700\u5fae\u91cf\u5143\u7d20\u3001\u86cb\u767d\u8d28\u7684\u98df\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aVegetables and fruits are typical nutritious food for all ages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u852c\u83dc\u6c34\u679c\u662f\u9002\u5408\u5168\u5e74\u9f84\u6bb5\u7684\u5178\u578b\u8425\u517b\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;vitamin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8v\u026at\u0259m\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ef4\u751f\u7d20\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ef4\u6301\u4eba\u4f53\u4ee3\u8c22\u3001\u5668\u5b98\u8fd0\u8f6c\u7684\u5fae\u91cf\u6709\u673a\u8425\u517b\u7269\u8d28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aFresh oranges contain abundant vitamin C to boost immunity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9c9c\u6a59\u5b50\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u80fd\u591f\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;mineral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u026an\u0259r\u0259l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77ff\u7269\u8d28\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9499\u3001\u94c1\u3001\u950c\u7b49\u4eba\u4f53\u5fc5\u9700\u65e0\u673a\u8425\u517b\u5143\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDairy products provide calcium mineral for bone growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u5236\u54c1\u63d0\u4f9b\u9aa8\u9abc\u751f\u957f\u6240\u9700\u7684\u9499\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8pr\u0259\u028ati\u02d0n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u86cb\u767d\u8d28\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4fee\u590d\u808c\u8089\u3001\u7ef4\u6301\u673a\u4f53\u7ec4\u7ec7\u7684\u6838\u5fc3\u8425\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aChicken and fish supply high-quality protein for human bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9e21\u8089\u548c\u9c7c\u8089\u4e3a\u4eba\u4f53\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;carbohydrate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cck\u0251\u02d0b\u0259\u028a\u02c8ha\u026adre\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u78b3\u6c34\u5316\u5408\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c73\u996d\u3001\u9762\u98df\u7b49\u4e3a\u4eba\u4f53\u63d0\u4f9b\u57fa\u7840\u80fd\u91cf\u7684\u8425\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aProper carbohydrate intake guarantees daily physical energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u91cf\u78b3\u6c34\u6444\u5165\u4fdd\u8bc1\u65e5\u5e38\u8eab\u4f53\u6240\u9700\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;dietary fibre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8da\u026a\u0259t\u0259ri \u02c8fa\u026ab\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u81b3\u98df\u7ea4\u7ef4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c97\u7cae\u3001\u679c\u852c\u4e2d\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\u7684\u7c97\u7ea4\u7ef4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aOats and celery are rich in dietary fibre to aid digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71d5\u9ea6\u548c\u82b9\u83dc\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u5e2e\u52a9\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;fat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/f\u00e6t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8102\u80aa\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5206\u4e3a\u5065\u5eb7\u4e0d\u9971\u548c\u8102\u80aa\u4e0e\u6709\u5bb3\u9971\u548c\u8102\u80aa\u4e24\u7c7b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aExcessive intake of fat will cause weight gain and high blood lipid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u91cf\u6444\u5165\u8102\u80aa\u4f1a\u9020\u6210\u53d1\u80d6\u4e0e\u9ad8\u8840\u8102\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;unsaturated fat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u028cn\u02c8s\u00e6t\u0283\u0259re\u026at\u026ad f\u00e6t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e0d\u9971\u548c\u8102\u80aa\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6a44\u6984\u6cb9\u3001\u575a\u679c\u4e2d\u542b\u6709\u7684\u6709\u76ca\u5065\u5eb7\u8102\u80aa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aUnsaturated fat helps reduce the risk of cardiovascular illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9971\u548c\u8102\u80aa\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;saturated fat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8s\u00e6t\u0283\u0259re\u026at\u026ad f\u00e6t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9971\u548c\u8102\u80aa\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6cb9\u70b8\u98df\u54c1\u3001\u80a5\u8089\u4e2d\u5bb9\u6613\u5835\u585e\u8840\u7ba1\u7684\u8102\u80aa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDoctors suggest limiting saturated fat intake for middle-aged people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u5efa\u8bae\u4e2d\u8001\u5e74\u4eba\u63a7\u5236\u9971\u548c\u8102\u80aa\u6444\u5165\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;calorie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8k\u00e6l\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5361\u8def\u91cc\uff1b\u70ed\u91cf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8861\u91cf\u98df\u7269\u63d0\u4f9b\u80fd\u91cf\u7684\u8ba1\u91cf\u5355\u4f4d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPeople who want to lose weight need to control daily calorie intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u51cf\u91cd\u7684\u4eba\u9700\u8981\u63a7\u5236\u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;overeat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0259\u028av\u0259r\u02c8i\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u66b4\u996e\u66b4\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5355\u6b21\u6444\u5165\u8fdc\u8d85\u8eab\u4f53\u6240\u9700\u7684\u98df\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPeople tend to overeat during festivals and gain weight quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u8282\u65e5\u671f\u95f4\u5bb9\u6613\u66b4\u996e\u66b4\u98df\uff0c\u5feb\u901f\u957f\u80d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.&nbsp;junk food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/d\u0292\u028c\u014bk fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5783\u573e\u98df\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u70b8\u9e21\u3001\u85af\u7247\u3001\u5976\u8336\u7b49\u9ad8\u6cb9\u9ad8\u7cd6\u65e0\u8425\u517b\u52a0\u5de5\u98df\u54c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aChildren eating too much junk food may suffer from obesity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b69\u5b50\u5403\u8fc7\u591a\u5783\u573e\u98df\u54c1\u5bb9\u6613\u60a3\u4e0a\u80a5\u80d6\u75c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.&nbsp;processed food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8pr\u0259\u028asest fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u52a0\u5de5\u98df\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7f50\u5934\u3001\u9999\u80a0\u3001\u901f\u98df\u7b49\u7ecf\u8fc7\u5de5\u4e1a\u52a0\u5de5\u7684\u9884\u5236\u98df\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMost processed food contains excessive salt and preservatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6570\u52a0\u5de5\u98df\u54c1\u542b\u6709\u8fc7\u91cf\u76d0\u5206\u4e0e\u9632\u8150\u5242\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.&nbsp;organic food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u0254\u02d0\u02c8\u0261\u00e6n\u026ak fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u673a\u98df\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e0\u519c\u836f\u3001\u5316\u80a5\u3001\u6fc0\u7d20\u57f9\u80b2\u7684\u5929\u7136\u98df\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aOrganic food is healthier but much more expensive than ordinary food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u673a\u98df\u54c1\u66f4\u5065\u5eb7\uff0c\u4f46\u4ef7\u683c\u8fdc\u9ad8\u4e8e\u666e\u901a\u98df\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.&nbsp;raw vegetable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u0254\u02d0 \u02c8ved\u0292t\u0259bl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u98df\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u751f\u83dc\u3001\u9ec4\u74dc\u7b49\u53ef\u76f4\u63a5\u751f\u5403\uff0c\u4fdd\u7559\u5b8c\u6574\u7ef4\u751f\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEating raw vegetables regularly supplements enough vitamins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u5403\u751f\u98df\u852c\u83dc\u80fd\u8865\u5145\u5145\u8db3\u7ef4\u751f\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.&nbsp;dairy product<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8de\u0259ri \u02c8pr\u0252d\u028ckt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e73\u5236\u54c1\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u7b49\u5976\u7c7b\u884d\u751f\u98df\u54c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDairy products strengthen bones by supplying calcium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u5236\u54c1\u901a\u8fc7\u8865\u5145\u9499\u8d28\u5f3a\u5065\u9aa8\u9abc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.&nbsp;seafood<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8si\u02d0fu\u02d0d\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d77\u9c9c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9c7c\u867e\u8d1d\u7c7b\uff0c\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u4e0e\u4e0d\u9971\u548c\u8102\u80aa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSeafood provides nutrition that red meat cannot offer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u9c9c\u63d0\u4f9b\u7ea2\u8089\u65e0\u6cd5\u66ff\u4ee3\u7684\u8425\u517b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.&nbsp;sugar intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u0283\u028a\u0261\u0259 \u02c8\u026ante\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cd6\u5206\u6444\u5165\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6bcf\u65e5\u98df\u7528\u751c\u98df\u3001\u996e\u6599\u6444\u5165\u7684\u7cd6\u5206\u603b\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHigh sugar intake leads to tooth decay and diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7cd6\u5206\u6444\u5165\u4f1a\u5f15\u53d1\u86c0\u7259\u4e0e\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.&nbsp;low-sugar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/l\u0259\u028a \u02c8\u0283\u028a\u0261\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f4e\u7cd6\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6807\u6ce8\u4f4e\u7cd6\u3001\u9002\u5408\u63a7\u7cd6\u4eba\u7fa4\u98df\u7528\u7684\u98df\u54c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aYoung people should choose low-sugar drinks instead of cola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u8f7b\u4eba\u5e94\u5f53\u9009\u62e9\u4f4e\u7cd6\u996e\u54c1\u4ee3\u66ff\u53ef\u4e50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21.&nbsp;salt intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u0254\u02d0lt \u02c8\u026ante\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u76d0\u5206\u6444\u5165\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u996d\u83dc\u3001\u814c\u5236\u54c1\u6444\u5165\u7684\u94a0\u5143\u7d20\u603b\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aToo much salt intake raises the risk of high blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76d0\u5206\u6444\u5165\u8fc7\u591a\u4f1a\u5347\u9ad8\u9ad8\u8840\u538b\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22.&nbsp;hydration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ha\u026a\u02c8dre\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8865\u6c34\uff1b\u6c34\u5206\u8865\u5145\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6bcf\u65e5\u996e\u6c34\u7ef4\u6301\u8eab\u4f53\u7ec6\u80de\u6c34\u5206\u5e73\u8861<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSufficient hydration improves skin condition and metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u8865\u6c34\u6539\u5584\u76ae\u80a4\u72b6\u6001\u4e0e\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23.&nbsp;dehydration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccdi\u02d0ha\u026a\u02c8dre\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8131\u6c34\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u996e\u6c34\u4e0d\u8db3\u3001\u5927\u91cf\u51fa\u6c57\u9020\u6210\u8eab\u4f53\u7f3a\u6c34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-time exercise without drinking water causes dehydration easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u65f6\u95f4\u8fd0\u52a8\u4e0d\u559d\u6c34\u6781\u6613\u9020\u6210\u8131\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24.&nbsp;adequate sleep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u00e6d\u026akw\u0259t sli\u02d0p\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5145\u8db3\u7761\u7720\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6210\u5e74\u4eba\u6bcf\u65e57\u81f38\u5c0f\u65f6\u6807\u51c6\u5065\u5eb7\u7761\u7720\u65f6\u95f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aAdequate sleep repairs body organs and boosts energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u7761\u7720\u4fee\u590d\u8eab\u4f53\u5668\u5b98\uff0c\u63d0\u5347\u7cbe\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25.&nbsp;sleep deprivation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/sli\u02d0p \u02ccdepr\u026a\u02c8ve\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7761\u7720\u4e0d\u8db3\uff1b\u71ac\u591c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u671f\u7761\u7720\u65f6\u95f4\u4f4e\u4e8e\u4eba\u4f53\u6700\u4f4e\u9700\u6c42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSleep deprivation damages mental state and immune ability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u635f\u5bb3\u7cbe\u795e\u72b6\u6001\u4e0e\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26.&nbsp;insomnia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026an\u02c8s\u0252mni\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5931\u7720\u75c7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5165\u7761\u56f0\u96be\u3001\u591c\u95f4\u9891\u7e41\u60ca\u9192\u7684\u7761\u7720\u969c\u788d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aLong-term stress and irregular schedules will trigger insomnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u538b\u529b\u4e0e\u4f5c\u606f\u7d0a\u4e71\u4f1a\u8bf1\u53d1\u5931\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/10\/%e7%ac%ac%e4%ba%8c%e4%ba%ba%e7%a7%b0%e4%bb%a3%e8%af%8dyou%e8%af%ad%e6%b3%95%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"4516\">\u7b2c\u4e8c\u4eba\u79f0\u4ee3\u8bcdyou\u8bed\u6cd5\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27.&nbsp;irregular schedule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u02c8re\u0261j\u0259l\u0259 \u02c8\u0283edju\u02d0l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u606f\u4e0d\u89c4\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u71ac\u591c\u3001\u665a\u7761\u665a\u8d77\u3001\u4e09\u9910\u65f6\u95f4\u4e0d\u56fa\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMany office workers have an irregular schedule due to overtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4e0a\u73ed\u65cf\u56e0\u52a0\u73ed\u4f5c\u606f\u4e0d\u89c4\u5f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28.&nbsp;stay up late<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ste\u026a \u028cp le\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u71ac\u591c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\u77ed\u8bed(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6df1\u591c\u4e0d\u7761\u89c9\uff0c\u51cc\u6668\u624d\u4f11\u606f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aStaying up late damages liver function and skin health seriously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71ac\u591c\u4e25\u91cd\u635f\u4f24\u809d\u529f\u80fd\u4e0e\u76ae\u80a4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29.&nbsp;circadian rhythm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u025c\u02d0\u02c8ke\u026adi\u0259n \u02c8r\u026a\u00f0\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u7269\u949f\uff1b\u663c\u591c\u8282\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4eba\u4f53\u8ddf\u968f\u65e5\u51fa\u65e5\u843d\u5f62\u6210\u7684\u751f\u7406\u4f5c\u606f\u89c4\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aRegular daily routine maintains stable circadian rhythm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c4\u5f8b\u65e5\u5e38\u4f5c\u606f\u7ef4\u6301\u7a33\u5b9a\u751f\u7269\u949f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30.&nbsp;digestive system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/da\u026a\u02c8d\u0292est\u026av \u02c8s\u026ast\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u5316\u7cfb\u7edf\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u80a0\u80c3\u3001\u98df\u9053\u7b49\u8d1f\u8d23\u5206\u89e3\u5438\u6536\u98df\u7269\u7684\u5668\u5b98\u7cfb\u7edf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aOvereating and cold food will burden the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66b4\u996e\u66b4\u98df\u4e0e\u751f\u51b7\u98df\u7269\u4f1a\u52a0\u91cd\u6d88\u5316\u7cfb\u7edf\u8d1f\u62c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31.&nbsp;indigestion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u026and\u026a\u02c8d\u0292est\u0283\u0259n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u5316\u4e0d\u826f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8179\u80c0\u3001\u53cd\u9178\u3001\u79ef\u98df\u7b49\u80a0\u80c3\u4e0d\u9002\u75c7\u72b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEating right before sleeping often results in indigestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u524d\u5403\u4e1c\u897f\u5e38\u5e38\u5bfc\u81f4\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32.&nbsp;gastrointestinal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0261\u00e6str\u0259\u028a\u026an\u02c8test\u026anl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u80a0\u80c3\u7684\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6307\u4ee3\u80c3\u90e8\u4e0e\u80a0\u9053\u76f8\u5173\u7684\u8eab\u4f53\u90e8\u4f4d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSpicy and cold food easily trigger gastrointestinal discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u8fa3\u751f\u51b7\u98df\u7269\u5bb9\u6613\u5f15\u53d1\u80a0\u80c3\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33.&nbsp;immune booster<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u02c8mju\u02d0n \u02c8bu\u02d0st\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u589e\u5f3a\u514d\u75ab\u529b\u7684\u98df\u7269\/\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u679c\u852c\u3001\u4f18\u8d28\u86cb\u767d\u7b49\u63d0\u5347\u8eab\u4f53\u62b5\u6297\u529b\u7684\u8425\u517b\u6765\u6e90<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aGarlic and lemon are natural immune boosters for human bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u849c\u548c\u67e0\u6aac\u662f\u5929\u7136\u7684\u514d\u75ab\u529b\u589e\u5f3a\u98df\u6750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34.&nbsp;preventive healthcare<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/pr\u026a\u02c8vent\u026av \u02c8hel\u03b8ke\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9884\u9632\u4fdd\u5065\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u996e\u98df\u4f5c\u606f\u63d0\u524d\u89c4\u907f\u75be\u75c5\u7684\u5065\u5eb7\u7ba1\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aPreventive healthcare reduces the chance of getting serious illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9884\u9632\u4fdd\u5065\u964d\u4f4e\u60a3\u4e0a\u91cd\u75c7\u7684\u6982\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35.&nbsp;regular physical check-up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8re\u0261j\u0259l\u0259 \u02c8f\u026az\u026akl t\u0283ek \u028cp\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b9a\u671f\u4f53\u68c0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6bcf\u5e74\u8fdb\u884c\u5168\u8eab\u68c0\u67e5\uff0c\u65e9\u53d1\u73b0\u6f5c\u5728\u5065\u5eb7\u95ee\u9898<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMiddle-aged people should take regular physical check-ups every year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u8001\u5e74\u4eba\u5e94\u5f53\u6bcf\u5e74\u5b9a\u671f\u4f53\u68c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36.&nbsp;detoxification<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccdi\u02d0\u02cct\u0252ks\u026af\u026a\u02c8ke\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u6392\u6bd2\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u901a\u8fc7\u996e\u6c34\u3001\u6e05\u6de1\u996e\u98df\u6392\u51fa\u4f53\u5185\u4ee3\u8c22\u6bd2\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEating more fruits helps the body\u2019s daily detoxification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u5403\u6c34\u679c\u8f85\u52a9\u8eab\u4f53\u65e5\u5e38\u6392\u6bd2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37.&nbsp;sedentary habit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8sednti \u02c8h\u00e6b\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e45\u5750\u4e60\u60ef\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u957f\u65f6\u95f4\u5750\u7740\u4e0d\u52a8\uff0c\u7f3a\u4e4f\u8d77\u8eab\u6d3b\u52a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSedentary habit together with unhealthy diet causes sub-health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e45\u5750\u4e60\u60ef\u642d\u914d\u4e0d\u5065\u5eb7\u996e\u98df\u4f1a\u9020\u6210\u4e9a\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38.&nbsp;sub-health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u028cb hel\u03b8\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e9a\u5065\u5eb7\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u672a\u60a3\u75c5\u4f46\u6301\u7eed\u75b2\u60eb\u3001\u865a\u5f31\u3001\u7cbe\u795e\u5dee\u7684\u8eab\u4f53\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aMost young white-collar workers are in sub-health condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6570\u5e74\u8f7b\u767d\u9886\u90fd\u5904\u4e8e\u4e9a\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39.&nbsp;herbal tea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u025c\u02d0bl ti\u02d0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u517b\u751f\u82b1\u8349\u8336\/\u8349\u672c\u8336\u996e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u83ca\u82b1\u3001\u67b8\u675e\u7b49\u8c03\u7406\u8eab\u4f53\u7684\u4fdd\u5065\u8336\u996e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aHerbal tea can soothe nerves and improve sleep quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8349\u672c\u517b\u751f\u8336\u80fd\u591f\u8212\u7f13\u795e\u7ecf\uff0c\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40.&nbsp;moderate portion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u0252d\u0259r\u0259t \u02c8p\u0254\u02d0\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9002\u91cf\u8fdb\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6bcf\u9910\u63a7\u5236\u4e03\u5206\u9971\uff0c\u4e0d\u5927\u91cf\u8fdb\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aKeeping moderate portion at every meal protects stomach health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u9910\u9002\u91cf\u8fdb\u98df\u4fdd\u62a4\u80c3\u90e8\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.&nbsp;fasting<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8f\u0251\u02d0st\u026a\u014b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8f7b\u65ad\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u95f4\u6b47\u6027\u51cf\u5c11\u8fdb\u98df\uff0c\u8f85\u52a9\u80a0\u80c3\u4f11\u606f\u4ee3\u8c22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSuitable fasting helps people control body weight effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u5ea6\u8f7b\u65ad\u98df\u80fd\u6709\u6548\u5e2e\u52a9\u4eba\u4eec\u63a7\u5236\u4f53\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42.&nbsp;preservative<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/pr\u026a\u02c8z\u025c\u02d0v\u0259t\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9632\u8150\u5242\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u52a0\u5de5\u98df\u54c1\u4e2d\u5ef6\u957f\u4fdd\u8d28\u671f\u7684\u5316\u5b66\u6dfb\u52a0\u5242<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aToo many preservatives in snacks bring hidden health risks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96f6\u98df\u4e2d\u8fc7\u591a\u9632\u8150\u5242\u5b58\u5728\u5065\u5eb7\u9690\u60a3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43.&nbsp;artificial flavour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02cc\u0251\u02d0t\u026a\u02c8f\u026a\u0283l \u02c8fle\u026av\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4eba\u5de5\u9999\u7cbe\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u996e\u6599\u96f6\u98df\u4e2d\u5408\u6210\u8c03\u5473\u6dfb\u52a0\u5242<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aParents should buy snacks without artificial flavour for kids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u957f\u5e94\u7ed9\u5b69\u5b50\u8d2d\u4e70\u65e0\u4eba\u5de5\u9999\u7cbe\u7684\u96f6\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44.&nbsp;self-care<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/self ke\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65e5\u5e38\u81ea\u6211\u4fdd\u5065\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e3b\u52a8\u7ba1\u7406\u996e\u98df\u3001\u4f5c\u606f\u3001\u8fd0\u52a8\u7ef4\u6301\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aSelf-care is more cost-effective than medical treatment later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u81ea\u6211\u4fdd\u5065\u6bd4\u540e\u7eed\u770b\u75c5\u66f4\u5212\u7b97\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45.&nbsp;mental rest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8mentl rest\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u795e\u4f11\u517b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u653e\u4e0b\u5de5\u4f5c\u3001\u653e\u7a7a\u5927\u8111\u7f13\u89e3\u7cbe\u795e\u75b2\u52b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aReading and walking are good ways for daily mental rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u548c\u6563\u6b65\u662f\u65e5\u5e38\u7cbe\u795e\u4f11\u517b\u7684\u597d\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46.&nbsp;digestion aid<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/da\u026a\u02c8d\u0292est\u0283\u0259n e\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u52a9\u6d88\u5316\u98df\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9178\u5976\u3001\u5c71\u6942\u7b49\u4fc3\u8fdb\u80a0\u80c3\u6d88\u5316\u7684\u98df\u6750<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aA cup of warm yoghurt works as a natural digestion aid after meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u676f\u6e29\u9178\u5976\u662f\u5929\u7136\u7684\u996d\u540e\u52a9\u6d88\u5316\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47.&nbsp;mineral water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8m\u026an\u0259r\u0259l \u02c8w\u0254\u02d0t\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77ff\u6cc9\u6c34\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u542b\u6709\u5929\u7136\u5fae\u91cf\u5143\u7d20\u7684\u996e\u7528\u6c34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDrinking mineral water replaces sugary drinks for daily hydration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u8865\u6c34\u53ef\u7528\u77ff\u6cc9\u6c34\u4ee3\u66ff\u542b\u7cd6\u996e\u6599\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48.&nbsp;appetite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8\u00e6p\u0259ta\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98df\u6b32\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8eab\u4f53\u4ea7\u751f\u60f3\u8981\u8fdb\u98df\u7684\u751f\u7406\u6b32\u671b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDepression and tiredness will greatly reduce people\u2019s appetite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6291\u90c1\u75b2\u60eb\u4f1a\u5927\u5e45\u964d\u4f4e\u4eba\u7684\u98df\u6b32\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49.&nbsp;wholesome lifestyle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8h\u0259\u028als\u0259m \u02c8la\u026afsta\u026al\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\u77ed\u8bed(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5747\u8861\u996e\u98df\u3001\u89c4\u5f8b\u7761\u7720\u3001\u9002\u5ea6\u8fd0\u52a8\u7684\u7efc\u5408\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aDeveloping a wholesome lifestyle is the best way to stay healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u517b\u6210\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u6700\u4f73\u9014\u5f84\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50.&nbsp;toxin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8t\u0252ks\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6bd2\u7d20\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u91cd\u6cb9\u91cd\u7cd6\u3001\u71ac\u591c\u5806\u79ef\u5728\u4f53\u5185\u7684\u6709\u5bb3\u4ee3\u8c22\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff1aEnough sleep and plenty of water help the body eliminate toxin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u7761\u7720\u548c\u5927\u91cf\u996e\u6c34\u5e2e\u52a9\u8eab\u4f53\u6392\u51fa\u6bd2\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a 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