{"id":27019,"date":"2026-07-10T15:14:42","date_gmt":"2026-07-10T07:14:42","guid":{"rendered":"https:\/\/openhub365.cn\/?p=27019"},"modified":"2026-07-14T10:01:24","modified_gmt":"2026-07-14T02:01:24","slug":"7-%e8%80%83%e7%a0%94%e8%8b%b1%e8%af%ad%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/10\/7-%e8%80%83%e7%a0%94%e8%8b%b1%e8%af%ad%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e4%b9%a0%e6%83%af\/","title":{"rendered":"7.\u8003\u7814\u82f1\u8bed\uff1a\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/07\/be%e5%8a%a8%e8%af%8d%e5%85%ab%e7%a7%8d%e5%8f%98%e5%bd%a2%e7%94%a8%e6%b3%95%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"3735\">be\u52a8\u8bcd\u516b\u79cd\u53d8\u5f62\u7528\u6cd5\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">301. moderate \/\u02c8m\u0252d\u0259r\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9002\u5ea6\u8282\u5236\uff0c\u4f5c\u606f\u996e\u98df\u6709\u5ea6\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u4e2d\u7b49\u7684\uff0c\u666e\u901a\u5927\u5c0f\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u628a\u63a7\u996e\u98df\u3001\u8fd0\u52a8\u3001\u4f5c\u606f\u7684\u5c3a\u5ea6\uff0c\u517b\u6210\u8282\u5236\u5065\u5eb7\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aPeople should moderate late-night snacks to maintain healthy living habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4eba\u4eec\u5e94\u5f53\u8282\u5236\u591c\u5bb5\uff0c\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">302. routine \/ru\u02d0\u02c8ti\u02d0n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u6d3b\u4f5c\u606f\uff0c\u65e5\u5e38\u56fa\u5b9a\u5065\u5eb7\u6d41\u7a0b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u5e38\u89c4\u7684\uff0c\u4f8b\u884c\u516c\u4e8b\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u540d\u8bcd \u6bcf\u65e5\u56fa\u5b9a\u8fd0\u52a8\u3001\u7761\u7720\u3001\u996e\u98df\u7684\u5065\u5eb7\u751f\u6d3b\u8282\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA regular daily routine is the foundation of healthy living habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u89c4\u5f8b\u7684\u65e5\u5e38\u4f5c\u606f\u662f\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\u7684\u57fa\u7840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">303. fuel \/\u02c8fju\u02d0\u0259l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f9b\u7ed9\u8eab\u4f53\u517b\u5206\uff0c\u996e\u98df\u4e3a\u673a\u4f53\u4f9b\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u540d\u8bcd \u71c3\u6599\uff0c\u71c3\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u98df\u7269\u4e3a\u8eab\u4f53\u4f9b\u7ed9\u80fd\u91cf\uff0c\u7279\u6307\u5065\u5eb7\u81b3\u98df\u8865\u7ed9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aFresh fruits and vegetables fuel the human body with balanced nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u65b0\u9c9c\u679c\u852c\u4e3a\u4eba\u4f53\u4f9b\u7ed9\u5747\u8861\u8425\u517b\uff0c\u52a9\u529b\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">304. curb \/k\u025c\u02d0b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u514b\u5236\u4e0d\u826f\u4f5c\u606f\u996e\u98df\uff0c\u6212\u9664\u574f\u4e60\u60ef\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u540d\u8bcd \u9a6c\u8def\u8def\u7f18\u77f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u514b\u5236\u71ac\u591c\u3001\u66b4\u996e\u66b4\u98df\u7b49\u6709\u635f\u5065\u5eb7\u7684\u751f\u6d3b\u884c\u4e3a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWe need to curb staying up late to form sound living habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6211\u4eec\u9700\u8981\u514b\u5236\u71ac\u591c\uff0c\u517b\u6210\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">305. recharge \/\u02ccri\u02d0\u02c8t\u0283\u0251\u02d0d\u0292\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f11\u517b\u8eab\u5fc3\uff0c\u901a\u8fc7\u4f11\u606f\u6062\u590d\u4f53\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u7ed9\u7535\u5b50\u8bbe\u5907\u5145\u7535<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u5145\u8db3\u7761\u7720\u3001\u653e\u677e\u4f11\u606f\u6062\u590d\u8eab\u4f53\u7cbe\u529b\uff0c\u5065\u5eb7\u4f11\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSeven to eight hours of sleep helps people recharge their bodies every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6bcf\u65e57\u81f38\u5c0f\u65f6\u7761\u7720\u80fd\u5e2e\u52a9\u4eba\u4eec\u4f11\u517b\u8eab\u4f53\u3001\u6062\u590d\u7cbe\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">306. sedentary \/\u02c8sedntri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e45\u5750\u4e0d\u52a8\u7684\uff0c\u7f3a\u4e4f\u8fd0\u52a8\u7684\u4e0d\u826f\u751f\u6d3b\u72b6\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5b9a\u5c45\u7684\uff0c\u4e0d\u8fc1\u5f99\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u957f\u671f\u4e45\u5750\u3001\u7f3a\u5c11\u6d3b\u52a8\u7684\u4e0d\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA sedentary lifestyle will trigger various physical discomforts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u4f1a\u5f15\u53d1\u5404\u7c7b\u8eab\u4f53\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">307. digest \/da\u026a\u02c8d\u0292est\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d88\u5316\u98df\u7269\uff0c\u89c4\u5f8b\u996e\u98df\u4fc3\u8fdb\u80a0\u80c3\u4ee3\u8c22\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u7406\u89e3\u3001\u6d88\u5316\u6587\u5b57\u4fe1\u606f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u80a0\u80c3\u5206\u89e3\u5438\u6536\u98df\u7269\uff0c\u89c4\u5f8b\u8fdb\u9910\u52a9\u529b\u6d88\u5316\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aEating slowly helps the stomach digest food efficiently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7ec6\u56bc\u6162\u54bd\u80fd\u5e2e\u52a9\u80a0\u80c3\u9ad8\u6548\u6d88\u5316\u98df\u7269\uff0c\u517b\u6210\u5065\u5eb7\u996e\u98df\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">308. sustain \/s\u0259\u02c8ste\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u957f\u671f\u7ef4\u6301\u5065\u5eb7\u4f5c\u606f\uff0c\u6301\u7eed\u517b\u62a4\u8eab\u4f53\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u652f\u6491\u7269\u4f53\uff0c\u7ef4\u6301\u8fd0\u8f6c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u957f\u671f\u575a\u6301\u8fd0\u52a8\u3001\u6e05\u6de1\u996e\u98df\u7b49\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aIt is tough to sustain balanced eating habits for a whole year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4e00\u6574\u5e74\u957f\u671f\u7ef4\u6301\u5747\u8861\u7684\u996e\u98df\u4e60\u60ef\u5e76\u975e\u6613\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">309. cleanse \/klenz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d01\u51c0\u8eab\u4f53\uff0c\u6e05\u6de1\u996e\u98df\u51c0\u5316\u4f53\u5185\u4ee3\u8c22\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6e05\u6d17\u7269\u4f53\u8868\u9762\u6c61\u57a2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u6e05\u6de1\u81b3\u98df\u3001\u591a\u559d\u6c34\u51c0\u5316\u8eab\u4f53\u4ee3\u8c22\uff0c\u6392\u6bd2\u517b\u751f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDrinking plenty of warm water cleanses the body of metabolic waste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u591a\u559d\u6e29\u6c34\u80fd\u591f\u51c0\u5316\u8eab\u4f53\u4ee3\u8c22\u5e9f\u7269\uff0c\u662f\u5065\u5eb7\u751f\u6d3b\u597d\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">310. slack \/sl\u00e6k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u61c8\u6020\u758f\u4e8e\u517b\u751f\uff0c\u653e\u677e\u5065\u5eb7\u81ea\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u677e\u5f1b\u7684\uff0c\u4e0d\u7d27\u7ef7\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u677e\u61c8\u8fd0\u52a8\u3001\u4f5c\u606f\u7ba1\u63a7\uff0c\u653e\u4efb\u4e0d\u5065\u5eb7\u751f\u6d3b\u884c\u4e3a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aMany people slack their exercise plans during holidays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8bb8\u591a\u4eba\u4e00\u5230\u5047\u671f\u5c31\u61c8\u6020\u8fd0\u52a8\u8ba1\u5212\uff0c\u6253\u7834\u5065\u5eb7\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">311. replenish \/r\u026a\u02c8plen\u026a\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8865\u7ed9\u8eab\u4f53\u6c34\u5206\u8425\u517b\uff0c\u65e5\u5e38\u81b3\u98df\u517b\u62a4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u8865\u5145\u5e93\u5b58\u3001\u586b\u6ee1\u7269\u8d44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u4e09\u9910\u3001\u996e\u6c34\u53ca\u65f6\u8865\u5145\u8eab\u4f53\u6d41\u5931\u7684\u8425\u517b\u4e0e\u6c34\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSports drinks replenish water and minerals after physical exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8fd0\u52a8\u996e\u54c1\u80fd\u5728\u953b\u70bc\u540e\u8865\u7ed9\u8eab\u4f53\u6c34\u5206\u4e0e\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">312. exhaust \/\u026a\u0261\u02c8z\u0254\u02d0st\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u900f\u652f\u8eab\u4f53\uff0c\u4f5c\u606f\u7d0a\u4e71\u635f\u8017\u4f53\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u8017\u5c3d\u71c3\u6599\u3001\u7269\u8d44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u71ac\u591c\u3001\u8fc7\u5ea6\u52b3\u4f5c\u900f\u652f\u8eab\u4f53\u673a\u80fd\uff0c\u7834\u574f\u5065\u5eb7\u4f5c\u606f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWorking overtime day after day exhausts people\u2019s physical energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8fde\u65e5\u52a0\u73ed\u4f1a\u900f\u652f\u4eba\u4f53\u4f53\u80fd\uff0c\u635f\u5bb3\u5065\u5eb7\u751f\u6d3b\u8282\u594f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">313. boost \/bu\u02d0st\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u589e\u5f3a\u4f53\u8d28\uff0c\u8fd0\u52a8\u996e\u98df\u63d0\u5347\u8eab\u4f53\u673a\u80fd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u63a8\u52a8\u9500\u91cf\uff0c\u63d0\u5347\u6570\u636e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u89c4\u5f8b\u8fd0\u52a8\u3001\u5065\u5eb7\u81b3\u98df\u589e\u5f3a\u514d\u75ab\u529b\u4e0e\u8eab\u4f53\u7d20\u8d28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDaily jogging boosts physical immunity and improves living quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6bcf\u65e5\u6162\u8dd1\u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b\uff0c\u63d0\u5347\u5065\u5eb7\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">314. deprive \/d\u026a\u02c8pra\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5265\u593a\u5065\u5eb7\u7761\u7720\uff0c\u4f5c\u606f\u5931\u8861\u635f\u4f24\u8eab\u4f53\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u5265\u593a\u4ed6\u4eba\u8d22\u7269\u3001\u6743\u5229<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u71ac\u591c\u5237\u624b\u673a\u5265\u593a\u5145\u8db3\u7761\u7720\uff0c\u7834\u574f\u5065\u5eb7\u4f5c\u606f\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aScrolling mobile phones late at night deprives us of sufficient sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6df1\u591c\u5237\u624b\u673a\u4f1a\u5265\u593a\u6211\u4eec\u5145\u8db3\u7761\u7720\uff0c\u6270\u4e71\u5065\u5eb7\u4f5c\u606f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">315. blend \/blend\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5747\u8861\u642d\u914d\u81b3\u98df\uff0c\u8364\u7d20\u7ed3\u5408\u5065\u5eb7\u996e\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6df7\u5408\u6db2\u4f53\u3001\u7c89\u672b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u642d\u914d\u852c\u679c\u3001\u8089\u7c7b\u3001\u8c37\u7269\uff0c\u5747\u8861\u642d\u914d\u5065\u5eb7\u4e09\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWe should blend vegetables, meat and grains in daily meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6211\u4eec\u5e94\u5f53\u5728\u65e5\u5e38\u4e09\u9910\u4e2d\u5747\u8861\u642d\u914d\u852c\u83dc\u3001\u8089\u7c7b\u4e0e\u8c37\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">316. unwind \/\u02cc\u028cn\u02c8wa\u026and\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8212\u7f13\u8eab\u5fc3\uff0c\u4f11\u95f2\u653e\u677e\u8c03\u8282\u751f\u6d3b\u8282\u594f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u89e3\u5f00\u7f20\u7ed5\u7684\u7ef3\u7d22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u6563\u6b65\u3001\u8bfb\u4e66\u8212\u7f13\u7d27\u7ef7\u8eab\u5fc3\uff0c\u8c03\u8282\u9ad8\u538b\u751f\u6d3b\u8282\u594f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aEvening walking helps people unwind after busy workdays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u665a\u95f4\u6563\u6b65\u80fd\u5e2e\u52a9\u4eba\u4eec\u5728\u5fd9\u788c\u5de5\u4f5c\u540e\u8212\u7f13\u8eab\u5fc3\uff0c\u8c03\u8282\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">317. rigid \/\u02c8r\u026ad\u0292\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6b7b\u677f\u523b\u677f\u7684\u4f5c\u606f\uff0c\u4e0d\u61c2\u7075\u6d3b\u8c03\u6574\u517b\u751f\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u575a\u786c\u4e0d\u6613\u5f2f\u6298\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u4f5c\u606f\u996e\u98df\u4e00\u6210\u4e0d\u53d8\uff0c\u4e0d\u61c2\u9002\u914d\u81ea\u8eab\u8eab\u4f53\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA rigid living schedule may not suit people with different physical conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6b7b\u677f\u523b\u677f\u7684\u4f5c\u606f\u5b89\u6392\u672a\u5fc5\u9002\u5408\u4f53\u8d28\u4e0d\u540c\u7684\u4eba\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">318. drain \/dre\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8017\u635f\u8eab\u4f53\u673a\u80fd\uff0c\u4e0d\u826f\u4e60\u60ef\u6d88\u8017\u5143\u6c14\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6392\u7a7a\u6db2\u4f53\uff0c\u6d41\u5e72\u79ef\u6c34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u66b4\u996e\u66b4\u98df\u3001\u957f\u671f\u71ac\u591c\u6301\u7eed\u6d88\u8017\u8eab\u4f53\u5143\u6c14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aIrregular three meals drain people\u2019s physical vitality slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4e09\u9910\u4e0d\u89c4\u5f8b\u4f1a\u6162\u6162\u8017\u635f\u4eba\u4f53\u7684\u8eab\u4f53\u5143\u6c14\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">319. foster \/\u02c8f\u0252st\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u57f9\u517b\u5065\u5eb7\u4f5c\u606f\uff0c\u957f\u671f\u517b\u6210\u826f\u597d\u751f\u6d3b\u65b9\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u5bc4\u517b\u5b69\u7ae5\uff0c\u57f9\u80b2\u5e7c\u82d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u5faa\u5e8f\u6e10\u8fdb\u57f9\u517b\u8fd0\u52a8\u3001\u65e9\u7761\u7b49\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aParents can foster healthy living habits in children from an early age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7236\u6bcd\u53ef\u4ee5\u4ece\u5c0f\u57f9\u517b\u5b69\u5b50\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">320. surplus \/\u02c8s\u025c\u02d0pl\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8425\u517b\u8fc7\u5269\uff0c\u66b4\u996e\u66b4\u98df\u9020\u6210\u8eab\u4f53\u8d1f\u62c5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u540d\u8bcd\uff08n.\uff09\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u540d\u8bcd \u5546\u54c1\u76c8\u4f59\uff0c\u5e93\u5b58\u5269\u4f59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u540d\u8bcd \u8fc7\u91cf\u6444\u5165\u6cb9\u8102\u7cd6\u5206\uff0c\u9020\u6210\u4f53\u5185\u8425\u517b\u8fc7\u5269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSurplus high-sugar food will bring heavy burden to the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8fc7\u91cf\u9ad8\u7cd6\u98df\u7269\u4f1a\u9020\u6210\u8425\u517b\u8fc7\u5269\uff0c\u7ed9\u8eab\u4f53\u5e26\u6765\u6c89\u91cd\u8d1f\u62c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">321. trim \/tr\u026am\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7cbe\u7b80\u996e\u98df\u6cb9\u8102\uff0c\u524a\u51cf\u4e0d\u5065\u5eb7\u9ad8\u70ed\u91cf\u6444\u5165\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u4fee\u526a\u82b1\u8349\u3001\u4fee\u6574\u8fb9\u89d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u51cf\u5c11\u6cb9\u70b8\u3001\u9ad8\u6cb9\u9ad8\u7cd6\u98df\u7269\uff0c\u7cbe\u7b80\u4e0d\u5065\u5eb7\u996e\u98df\u6444\u5165<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aTrim fried food from your diet to keep a healthy figure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u996e\u98df\u4e2d\u51cf\u5c11\u6cb9\u70b8\u98df\u54c1\u6444\u5165\uff0c\u7ef4\u6301\u5065\u5eb7\u4f53\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">322. vital \/\u02c8va\u026atl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ef4\u6301\u751f\u547d\u5065\u5eb7\u5fc5\u9700\u7684\uff0c\u517b\u751f\u5173\u952e\u8981\u7d20\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u81f3\u5173\u91cd\u8981\u7684\uff0c\u6838\u5fc3\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u7761\u7720\u3001\u996e\u6c34\u3001\u8fd0\u52a8\u7b49\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u5fc5\u9700\u751f\u6d3b\u8981\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aEnough water intake is vital to healthy daily living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5145\u8db3\u996e\u6c34\u662f\u5065\u5eb7\u65e5\u5e38\u751f\u6d3b\u4e0d\u53ef\u6216\u7f3a\u7684\u5173\u952e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">323. lapse \/l\u00e6ps\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u6d3b\u4e60\u60ef\u4e2d\u65ad\uff0c\u517b\u751f\u81ea\u5f8b\u51fa\u73b0\u677e\u61c8\u7a7a\u6863\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u540d\u8bcd \u65f6\u95f4\u6d41\u901d\uff0c\u671f\u9650\u5931\u6548<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u540d\u8bcd \u575a\u6301\u7684\u8fd0\u52a8\u3001\u65e9\u7761\u4e60\u60ef\u4e2d\u9014\u4e2d\u65ad\u3001\u677e\u61c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA short lapse in fitness routine will make you lose previous progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5065\u8eab\u4e60\u60ef\u77ed\u6682\u4e2d\u65ad\uff0c\u4f1a\u8ba9\u4e4b\u524d\u7684\u517b\u751f\u6210\u679c\u5927\u6253\u6298\u6263\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">324. saturate \/\u02c8s\u00e6t\u0283\u0259re\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u996e\u98df\u8fc7\u91cf\u9971\u548c\uff0c\u9ad8\u6cb9\u9ad8\u76d0\u5806\u79ef\u4f53\u5185\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6db2\u4f53\u6d78\u900f\u3001\u6d78\u900f\u7269\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u957f\u671f\u6444\u5165\u9ad8\u6cb9\u9ad8\u76d0\u98df\u7269\uff0c\u9020\u6210\u8eab\u4f53\u4ee3\u8c22\u9971\u548c\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSaturating your diet with salty snacks harms blood circulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u65e5\u5e38\u996e\u98df\u5145\u65a5\u9ad8\u76d0\u96f6\u98df\uff0c\u4f1a\u635f\u4f24\u8840\u6db2\u5faa\u73af\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">325. invigorate \/\u026an\u02c8v\u026a\u0261\u0259re\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7115\u53d1\u8eab\u4f53\u6d3b\u529b\uff0c\u8fd0\u52a8\u6539\u5584\u751f\u6d3b\u72b6\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6fc0\u6d3b\u5668\u7269\uff0c\u8d4b\u4e88\u751f\u673a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u89c4\u5f8b\u8fd0\u52a8\u5524\u9192\u8eab\u4f53\u6d3b\u529b\uff0c\u6539\u5584\u840e\u9761\u7684\u751f\u6d3b\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aMorning jogging invigorates the whole body for the whole day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6668\u8dd1\u80fd\u5524\u9192\u5168\u8eab\u6d3b\u529b\uff0c\u6539\u5584\u6574\u65e5\u7684\u751f\u6d3b\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">326. withhold \/w\u026a\u00f0\u02c8h\u0259\u028ald\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e3b\u52a8\u514b\u5236\u5783\u573e\u98df\u54c1\uff0c\u5fcd\u4f4f\u4e0d\u5065\u5eb7\u996e\u98df\u6b32\u671b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6263\u7559\u7269\u8d44\uff0c\u62d2\u7edd\u7ed9\u4e88<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u4e3b\u52a8\u514b\u5236\u6cb9\u70b8\u3001\u751c\u54c1\u7b49\u4e0d\u5065\u5eb7\u98df\u7269\u7684\u8fdb\u98df\u6b32\u671b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aYou need to withhold the desire to eat junk food before bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7761\u524d\u4f60\u9700\u8981\u514b\u5236\u60f3\u5403\u5783\u573e\u98df\u54c1\u7684\u6b32\u671b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">327. rhythm \/\u02c8r\u026a\u00f0\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u751f\u6d3b\u8282\u5f8b\uff0c\u4f5c\u606f\u996e\u98df\u5f62\u6210\u7a33\u5b9a\u5faa\u73af\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u540d\u8bcd \u97f3\u4e50\u8282\u594f\uff0c\u97f5\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u540d\u8bcd \u65e9\u7761\u3001\u4e09\u9910\u3001\u8fd0\u52a8\u5f62\u6210\u7a33\u5b9a\u5faa\u73af\u7684\u5065\u5eb7\u751f\u6d3b\u8282\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aStable daily rhythm is the core of healthy living habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7a33\u5b9a\u7684\u65e5\u5e38\u8282\u5f8b\u662f\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\u7684\u6838\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">328. deplete \/d\u026a\u02c8pli\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8017\u5c3d\u4f53\u5185\u8425\u517b\uff0c\u4e09\u9910\u5931\u8861\u635f\u8017\u8eab\u4f53\u50a8\u5907\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u8017\u5c3d\u77ff\u4ea7\u3001\u8d44\u6e90\u50a8\u5907<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u6311\u98df\u3001\u8282\u98df\u8017\u5c3d\u4f53\u5185\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u50a8\u5907<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aLong-term partial dieting depletes the body\u2019s mineral reserves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u957f\u671f\u6311\u98df\u8282\u98df\u4f1a\u8017\u5c3d\u8eab\u4f53\u7684\u77ff\u7269\u8d28\u50a8\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">329. integrate \/\u02c8\u026ant\u026a\u0261re\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u878d\u5408\u8fd0\u52a8\u996e\u98df\uff0c\u5c06\u517b\u751f\u878d\u5165\u65e5\u5e38\u8d77\u5c45\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6574\u5408\u8d44\u6e90\uff0c\u878d\u5408\u56e2\u4f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u5c06\u5065\u8eab\u3001\u6e05\u6de1\u996e\u98df\u878d\u5165\u6bcf\u65e5\u666e\u901a\u751f\u6d3b\u8d77\u5c45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWe should integrate light exercise into our daily work breaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6211\u4eec\u5e94\u5f53\u628a\u8f7b\u5ea6\u8fd0\u52a8\u878d\u5165\u6bcf\u65e5\u5de5\u4f5c\u95f4\u9699\uff0c\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">330. dormant \/\u02c8d\u0254\u02d0m\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u673a\u80fd\u6c89\u5bc2\uff0c\u7f3a\u4e4f\u8fd0\u52a8\u5bfc\u81f4\u4ee3\u8c22\u8fdf\u7f13\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u52a8\u690d\u7269\u4f11\u7720\u7684\uff0c\u86f0\u4f0f\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u957f\u671f\u4e45\u5750\u4e0d\u52a8\uff0c\u8eab\u4f53\u4ee3\u8c22\u673a\u80fd\u6c89\u5bc2\u8fdf\u7f13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aThe body\u2019s metabolism becomes dormant without regular exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7f3a\u4e4f\u89c4\u5f8b\u8fd0\u52a8\uff0c\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u4f1a\u53d8\u5f97\u8fdf\u7f13\u6c89\u5bc2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">331. moderate\u66ff\u6362\uff1aregulate \/\u02c8re\u0261jule\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8c03\u8282\u4f5c\u606f\u996e\u98df\uff0c\u7ba1\u63a7\u8eab\u4f53\u4ee3\u8c22\u8282\u594f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u8c03\u63a7\u673a\u5668\u3001\u5236\u5ea6\u89c4\u5219<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u8c03\u8282\u7761\u7720\u65f6\u95f4\u3001\u996e\u98df\u5206\u91cf\uff0c\u7ba1\u63a7\u8eab\u4f53\u4ee3\u8c22\u8282\u594f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aBalanced meals help regulate the body\u2019s metabolic speed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5747\u8861\u4e09\u9910\u6709\u52a9\u4e8e\u8c03\u8282\u4eba\u4f53\u4ee3\u8c22\u901f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">332. dilute \/da\u026a\u02c8lju\u02d0t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7a00\u91ca\u996e\u98df\u91cd\u53e3\uff0c\u51cf\u5c11\u9ad8\u76d0\u9ad8\u7cd6\u6444\u5165\u6d53\u5ea6\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u7a00\u91ca\u6db2\u4f53\uff0c\u964d\u4f4e\u6d53\u5ea6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u51cf\u5c11\u83dc\u54c1\u76d0\u5206\u7cd6\u5206\uff0c\u7a00\u91ca\u91cd\u53e3\u5473\u4e0d\u5065\u5eb7\u996e\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDilute salty seasonings in dishes to protect stomach health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u51cf\u5c11\u83dc\u54c1\u4e2d\u7684\u54b8\u5473\u8c03\u6599\uff0c\u5475\u62a4\u80a0\u80c3\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">333. ample \/\u02c8\u00e6mpl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5145\u8db3\u7684\u7761\u7720\u996e\u6c34\uff0c\u6ee1\u8db3\u8eab\u4f53\u517b\u751f\u9700\u6c42\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u7269\u8d44\u5145\u8db3\u3001\u5145\u88d5\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u5145\u8db3\u7761\u7720\u3001\u8db3\u91cf\u996e\u6c34\uff0c\u6ee1\u8db3\u4eba\u4f53\u57fa\u7840\u5065\u5eb7\u9700\u6c42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aAmple sleep guarantees the normal operation of body organs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5145\u8db3\u7761\u7720\u4fdd\u969c\u4eba\u4f53\u5668\u5b98\u6b63\u5e38\u8fd0\u8f6c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">334. skip \/sk\u026ap\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8df3\u8fc7\u4e09\u9910\uff0c\u6f0f\u9910\u6253\u7834\u5065\u5eb7\u996e\u98df\u89c4\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u8df3\u8dc3\uff0c\u8e66\u8df3\u524d\u884c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u4e0d\u5403\u65e9\u9910\u3001\u5348\u9910\uff0c\u968f\u610f\u8df3\u8fc7\u6b63\u9910\u7834\u574f\u996e\u98df\u89c4\u5f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aMany office workers skip breakfast due to rushing to work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8bb8\u591a\u4e0a\u73ed\u65cf\u56e0\u8d76\u65f6\u95f4\u8df3\u8fc7\u65e9\u9910\uff0c\u7834\u574f\u996e\u98df\u5065\u5eb7\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">335. alleviate \/\u0259\u02c8li\u02d0vie\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8212\u7f13\u8eab\u4f53\u52b3\u635f\uff0c\u8fd0\u52a8\u653e\u677e\u7f13\u89e3\u4e45\u5750\u4e0d\u9002\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u51cf\u8f7b\u707e\u5bb3\u635f\u5931\u3001\u75db\u82e6\u7a0b\u5ea6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u62c9\u4f38\u3001\u8f7b\u5ea6\u8fd0\u52a8\u8212\u7f13\u4e45\u5750\u5e26\u6765\u7684\u80a9\u9888\u8eab\u4f53\u52b3\u635f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSimple stretching alleviates physical discomfort caused by long sitting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7b80\u5355\u62c9\u4f38\u80fd\u8212\u7f13\u4e45\u5750\u5e26\u6765\u7684\u8eab\u4f53\u4e0d\u9002\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">336. nourish \/\u02c8n\u028cr\u026a\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6ecb\u517b\u673a\u4f53\uff0c\u5929\u7136\u98df\u6750\u517b\u62a4\u8eab\u4f53\u810f\u8151\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u6ecb\u517b\u5e7c\u82d7\uff0c\u57f9\u80b2\u690d\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u5929\u7136\u852c\u679c\u8c37\u7269\u6ecb\u517b\u4eba\u4f53\u810f\u8151\uff0c\u7ef4\u6301\u673a\u4f53\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWhole grains nourish the intestines and improve digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5168\u8c37\u7269\u6ecb\u517b\u80a0\u9053\uff0c\u63d0\u5347\u6d88\u5316\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">337. chaotic \/ke\u026a\u02c8\u0252t\u026ak\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u606f\u6df7\u4e71\u65e0\u5e8f\uff0c\u4e09\u9910\u7761\u7720\u6beb\u65e0\u89c4\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u5c40\u52bf\u6df7\u4e71\u3001\u6742\u4e71\u65e0\u7ae0\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u71ac\u591c\u3001\u4e09\u9910\u4e0d\u5b9a\u65f6\u7684\u65e0\u5e8f\u4e0d\u5065\u5eb7\u751f\u6d3b\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA chaotic schedule will trigger multiple minor physical illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6df7\u4e71\u65e0\u5e8f\u7684\u4f5c\u606f\u4f1a\u8bf1\u53d1\u591a\u79cd\u8eab\u4f53\u5c0f\u6bdb\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">338. persist \/p\u0259\u02c8s\u026ast\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u957f\u671f\u575a\u6301\u517b\u751f\u4e60\u60ef\uff0c\u6301\u7eed\u8df5\u884c\u5065\u5eb7\u8d77\u5c45\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u575a\u6301\u89c2\u70b9\uff0c\u56fa\u6267\u5df1\u89c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u957f\u671f\u575a\u6301\u65e9\u7761\u3001\u8fd0\u52a8\u7b49\u5065\u5eb7\u751f\u6d3b\u884c\u4e3a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aIf you persist in daily walking, your physical condition will improve greatly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5982\u679c\u4f60\u957f\u671f\u575a\u6301\u6bcf\u65e5\u6b65\u884c\uff0c\u8eab\u4f53\u7d20\u8d28\u4f1a\u5927\u5e45\u63d0\u5347\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">339. flush \/fl\u028c\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4ee3\u8c22\u6392\u6bd2\uff0c\u996e\u6c34\u51b2\u5237\u4f53\u5185\u4ee3\u8c22\u5e9f\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u51b2\u5237\u9a6c\u6876\uff0c\u51b2\u6d17\u8868\u9762<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u5927\u91cf\u996e\u6c34\u51b2\u5237\u4f53\u5185\u4ee3\u8c22\u5e9f\u7269\uff0c\u5b9e\u73b0\u8eab\u4f53\u6392\u6bd2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDrinking warm water can flush waste products out of the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u996e\u7528\u6e29\u6c34\u53ef\u4ee5\u51b2\u5237\u6392\u51fa\u4f53\u5185\u4ee3\u8c22\u5e9f\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">340. idle \/\u02c8a\u026adl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8eab\u4f53\u95f2\u7f6e\u4e0d\u52a8\uff0c\u957f\u671f\u8eba\u5367\u7f3a\u4e4f\u6d3b\u52a8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u95f2\u7f6e\u7684\uff0c\u6401\u7f6e\u4e0d\u7528\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u6574\u65e5\u8eba\u5367\u3001\u6781\u5c11\u6d3b\u52a8\uff0c\u8eab\u4f53\u957f\u671f\u95f2\u7f6e\u7f3a\u4e4f\u953b\u70bc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aStaying idle on weekends will slow down your metabolism obviously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5468\u672b\u6574\u65e5\u8eba\u5367\u4e0d\u52a8\uff0c\u4f1a\u660e\u663e\u653e\u7f13\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">341. offset \/\u02c8\u0252fset\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8fd0\u52a8\u62b5\u6d88\u9ad8\u70ed\u91cf\u996e\u98df\uff0c\u5e73\u8861\u8eab\u4f53\u6444\u5165\u6d88\u8017\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u62b5\u6d88\u8d22\u52a1\u4e8f\u635f\uff0c\u5f25\u8865\u5dee\u989d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u901a\u8fc7\u8fd0\u52a8\u6d88\u8017\u70ed\u91cf\uff0c\u62b5\u6d88\u9ad8\u70ed\u91cf\u996e\u98df\u5e26\u6765\u7684\u8d1f\u62c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aThirty minutes of jogging offsets the calorie of a small cake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4e09\u5341\u5206\u949f\u6162\u8dd1\u53ef\u4ee5\u62b5\u6d88\u4e00\u5c0f\u5757\u86cb\u7cd5\u7684\u70ed\u91cf\u6444\u5165\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">342. accumulate \/\u0259\u02c8kju\u02d0mj\u0259le\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u5bb3\u7269\u8d28\u5806\u79ef\uff0c\u4e0d\u826f\u996e\u98df\u4f5c\u606f\u79ef\u6512\u8eab\u4f53\u9690\u60a3\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u79ef\u6512\u8d22\u5bcc\u3001\u7269\u8d44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u91cd\u6cb9\u91cd\u76d0\u3001\u71ac\u591c\u8ba9\u6709\u5bb3\u7269\u8d28\u5728\u4f53\u5185\u5806\u79ef\uff0c\u57cb\u4e0b\u5065\u5eb7\u9690\u60a3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aToxins will accumulate in the body with long-term irregular living habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u957f\u671f\u4e0d\u89c4\u5f8b\u7684\u751f\u6d3b\u4e60\u60ef\u4f1a\u8ba9\u6bd2\u7d20\u5728\u4f53\u5185\u5806\u79ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">343. moderate\u66ff\u6362\uff1arestrain \/r\u026a\u02c8stre\u026an\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ea6\u675f\u66b4\u996e\u66b4\u98df\uff0c\u7ba1\u63a7\u65e0\u8282\u5236\u8fdb\u98df\u884c\u4e3a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u675f\u7f1a\u3001\u9650\u5236\u884c\u52a8\u81ea\u7531<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u7ea6\u675f\u66b4\u996e\u66b4\u98df\uff0c\u7ba1\u63a7\u65e0\u8282\u5236\u6444\u5165\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u884c\u4e3a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWe must restrain ourselves from overeating during dinner parties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u805a\u9910\u65f6\u6211\u4eec\u5fc5\u987b\u7ea6\u675f\u81ea\u5df1\uff0c\u907f\u514d\u66b4\u996e\u66b4\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">344. brisk \/br\u026ask\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8f7b\u5feb\u9002\u5ea6\u8fd0\u52a8\uff0c\u5feb\u8d70\u6162\u8dd1\u6fc0\u6d3b\u8eab\u4f53\u5faa\u73af\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u884c\u4e8b\u5e72\u8106\u5229\u843d\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u5feb\u8d70\u3001\u6162\u8dd1\u8fd9\u7c7b\u8f7b\u5feb\u9002\u5ea6\u7684\u5065\u5eb7\u8fd0\u52a8\u65b9\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA brisk 20-minute walk every morning accelerates blood circulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6bcf\u65e520\u5206\u949f\u8f7b\u5feb\u5feb\u8d70\uff0c\u52a0\u901f\u4eba\u4f53\u8840\u6db2\u5faa\u73af\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">345. restore \/r\u026a\u02c8st\u0254\u02d0(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fee\u590d\u8eab\u4f53\u673a\u80fd\uff0c\u89c4\u5f8b\u4f5c\u606f\u6062\u590d\u53d7\u635f\u72b6\u6001\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u4fee\u590d\u5668\u7269\uff0c\u6062\u590d\u539f\u72b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u6062\u590d\u89c4\u5f8b\u7761\u7720\u996e\u98df\uff0c\u4fee\u590d\u53d7\u635f\u7684\u8eab\u4f53\u673a\u80fd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aGoing to bed before 11 p.m. helps restore the body\u2019s damaged organs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u665a\u4e0a11\u70b9\u524d\u5165\u7761\u6709\u52a9\u4e8e\u4fee\u590d\u53d7\u635f\u7684\u8eab\u4f53\u5668\u5b98\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">346. scant \/sk\u00e6nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6444\u5165\u4e0d\u8db3\uff0c\u6311\u98df\u5bfc\u81f4\u8425\u517b\u4f9b\u7ed9\u77ed\u7f3a\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u7269\u8d44\u7a00\u5c11\u3001\u4e0d\u8db3\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u852c\u679c\u3001\u86cb\u767d\u8d28\u6444\u5165\u8fc7\u5c11\uff0c\u8425\u517b\u4f9b\u7ed9\u77ed\u7f3a\u4e0d\u5747\u8861<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aScant intake of vegetables will lead to vitamin deficiency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u852c\u83dc\u6444\u5165\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u7ef4\u751f\u7d20\u7f3a\u4e4f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">347. synchronize \/\u02c8s\u026a\u014bkr\u0259na\u026az\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u606f\u540c\u6b65\u751f\u7269\u949f\uff0c\u8d77\u5c45\u8d34\u5408\u4eba\u4f53\u81ea\u7136\u8282\u5f8b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u540c\u6b65\u8bbe\u5907\u3001\u5bf9\u9f50\u65f6\u95f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u65e9\u7761\u65e9\u8d77\uff0c\u8ba9\u4f5c\u606f\u540c\u6b65\u4eba\u4f53\u81ea\u7136\u751f\u7269\u949f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSynchronize your sleeping time with the body\u2019s natural clock for better health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8ba9\u7761\u7720\u65f6\u95f4\u540c\u6b65\u4eba\u4f53\u751f\u7269\u949f\uff0c\u6536\u83b7\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">348. cater \/\u02c8ke\u026at\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4e00\u5473\u8fce\u5408\u53e3\u8179\u4e4b\u6b32\uff0c\u653e\u7eb5\u4e0d\u5065\u5eb7\u91cd\u53e3\u996e\u98df\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u627f\u529e\u5bb4\u5e2d\uff0c\u63d0\u4f9b\u9910\u996e\u670d\u52a1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u4e00\u5473\u8fce\u5408\u91cd\u53e3\u5473\u6b32\u671b\uff0c\u653e\u7eb5\u91cd\u6cb9\u91cd\u76d0\u4e0d\u5065\u5eb7\u996e\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aMany people cater to their taste buds and ignore dietary health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8bb8\u591a\u4eba\u4e00\u5473\u8fce\u5408\u53e3\u8179\u4e4b\u6b32\uff0c\u5ffd\u89c6\u996e\u98df\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">349. discharge \/d\u026as\u02c8t\u0283\u0251\u02d0d\u0292\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6392\u51fa\u4ee3\u8c22\u5e9f\u7269\uff0c\u8fd0\u52a8\u996e\u6c34\u4fc3\u8fdb\u8eab\u4f53\u4ee3\u8c22\u6392\u6cc4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd\uff08v.\uff09\u540d\u8bcd\uff08n.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u52a8\u8bcd \u5378\u8d27\uff0c\u91ca\u653e\u8d27\u7269<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u52a8\u8bcd \u901a\u8fc7\u996e\u6c34\u3001\u8fd0\u52a8\u4fc3\u8fdb\u8eab\u4f53\u6392\u51fa\u4ee3\u8c22\u5e9f\u7269\u4e0e\u6bd2\u7d20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSweating during exercise discharges excess waste from the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8fd0\u52a8\u51fa\u6c57\u80fd\u591f\u6392\u51fa\u4f53\u5185\u591a\u4f59\u4ee3\u8c22\u5e9f\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">350. wholesome \/\u02c8h\u0259\u028als\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6709\u76ca\u8eab\u5fc3\u7684\uff0c\u81b3\u98df\u4f5c\u606f\u5168\u9762\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd\uff08adj.\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c4\u672c\u610f\uff1a\u5f62\u5bb9\u8bcd \u9053\u5fb7\u6b63\u76f4\u3001\u5411\u5584\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u8bcd\u50fb\u4e49\uff1a\u5f62\u5bb9\u8bcd \u996e\u98df\u6e05\u6de1\u3001\u4f5c\u606f\u89c4\u5f8b\u3001\u575a\u6301\u8fd0\u52a8\u7684\u5168\u9762\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWholesome daily habits lay a solid foundation for long-term physical health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5168\u9762\u5065\u5eb7\u7684\u65e5\u5e38\u4e60\u60ef\u4e3a\u957f\u671f\u8eab\u4f53\u5065\u5eb7\u6253\u4e0b\u575a\u5b9e\u57fa\u7840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/10\/%e8%80%83%e7%a0%94%e8%8b%b1%e8%af%ad%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%8c%bb%e7%96%97%e5%bf%83%e7%90%86%e7%b1%bb%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"27039\">\u8003\u7814\u82f1\u8bed\uff1a\u5065\u5eb7\u533b\u7597\u5fc3\u7406\u7c7b\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591abe\u52a8\u8bcd\u516b\u79cd\u53d8\u5f62\u7528\u6cd5\u76ee&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[],"class_list":["post-27019","post","type-post","status-publish","format-standard","hentry","category-524"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/27019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=27019"}],"version-history":[{"count":0,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/27019\/revisions"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=27019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=27019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=27019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}