{"id":27744,"date":"2026-07-11T16:03:15","date_gmt":"2026-07-11T08:03:15","guid":{"rendered":"https:\/\/openhub365.cn\/?p=27744"},"modified":"2026-07-14T09:58:39","modified_gmt":"2026-07-14T01:58:39","slug":"11-%e5%9b%9b%e5%85%ad%e7%ba%a7%ef%bc%9a%e9%a5%ae%e9%a3%9f%e4%b8%8e%e8%90%a5%e5%85%bb","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/07\/11\/11-%e5%9b%9b%e5%85%ad%e7%ba%a7%ef%bc%9a%e9%a5%ae%e9%a3%9f%e4%b8%8e%e8%90%a5%e5%85%bb\/","title":{"rendered":"11.\u56db\u516d\u7ea7\uff1a\u996e\u98df\u4e0e\u8425\u517b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/05\/19\/%e4%bb%8b%e8%af%8d%e7%94%a8%e6%b3%95%e7%b3%bb%e7%bb%9f%e8%af%a6%e8%a7%a331%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"7613\">\u4ecb\u8bcd\u7528\u6cd5\u89e3\u679031\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">501. bergamot \/\u02c8b\u025c\u02d0\u0261\u0259m\u0252t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5b\u624b\u67d1\uff0c\u67d1\u6a58\u7c7b\u82b3\u9999\u679c\u5b9e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9999\u6c14\u6d53\u90c1\u7684\u67d1\u6a58\u7c7b\u98df\u6750\uff0c\u53ef\u6ce1\u8336\u996e\u7528\uff0c\u8212\u7f13\u54bd\u5589\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aBergamot tea soothes throat discomfort in dry seasons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4f5b\u624b\u67d1\u8336\u80fd\u7f13\u89e3\u5e72\u71e5\u5b63\u8282\u91cc\u7684\u54bd\u5589\u4e0d\u9002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">502.&nbsp;salsify \/\u02c8s\u00e6ls\u026afi\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d0b\u53c2\u841d\u535c\uff0c\u6839\u830e\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7ec6\u957f\u6839\u830e\u852c\u83dc\uff0c\u81b3\u98df\u7ea4\u7ef4\u4e30\u5bcc\uff0c\u8102\u80aa\u542b\u91cf\u6781\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSalsify contains plenty of fibre and almost no fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6d0b\u53c2\u841d\u535c\u81b3\u98df\u7ea4\u7ef4\u5145\u8db3\uff0c\u51e0\u4e4e\u4e0d\u542b\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">503.&nbsp;galbanum \/\u02c8\u0261\u00e6lb\u0259n\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f3d\u5357\u9999\uff0c\u98df\u7528\u82b3\u9999\u8349\u672c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u82b3\u9999\u8349\u672c\uff0c\u7528\u4e8e\u70f9\u996a\u8c03\u5473\uff0c\u51cf\u8f7b\u80a0\u80c3\u80c0\u6c14\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aGalbanum helps relieve flatulence after heavy meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4f3d\u5357\u9999\u53ef\u7f13\u89e3\u5927\u9910\u4e4b\u540e\u51fa\u73b0\u7684\u80a0\u80c3\u80c0\u6c14\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">504.&nbsp;flatulence \/\u02c8fl\u00e6tj\u0259l\u0259ns\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u80a0\u80c3\u80c0\u6c14\uff0c\u8179\u8154\u6c14\u4f53\u5806\u79ef\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u66b4\u996e\u66b4\u98df\u3001\u591a\u98df\u8c46\u7c7b\u5f15\u53d1\u7684\u6d88\u5316\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aLegumes easily cause flatulence for some people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8c46\u7c7b\u98df\u6750\u5bb9\u6613\u8ba9\u90e8\u5206\u4eba\u7fa4\u51fa\u73b0\u80a0\u80c3\u80c0\u6c14\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">505.&nbsp;endive \/\u02c8enda\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u83ca\u82e3\u83dc\uff0c\u6b27\u5f0f\u751f\u98df\u7eff\u53f6\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53e3\u611f\u5fae\u82e6\u7684\u751f\u98df\u852c\u83dc\uff0c\u70ed\u91cf\u6781\u4f4e\uff0c\u6e05\u809d\u964d\u706b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aEndive has a mild bitter taste and very low calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u83ca\u82e3\u83dc\u5473\u9053\u5fae\u82e6\uff0c\u70ed\u91cf\u6570\u503c\u6781\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">506.&nbsp;kumara \/ku\u02c8m\u0251\u02d0r\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65b0\u897f\u5170\u7ea2\u85af\uff0c\u7279\u8272\u85af\u7c7b\u4f5c\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6dc0\u7c89\u7ec6\u817b\uff0c\u5347\u7cd6\u901f\u5ea6\u7f13\u6162\uff0c\u9002\u5408\u63a7\u7cd6\u4eba\u7fa4\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aKumara releases energy slowly and suits sugar-controlling groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u65b0\u897f\u5170\u7ea2\u85af\u80fd\u91cf\u91ca\u653e\u5e73\u7f13\uff0c\u9002\u5408\u8840\u7cd6\u7ba1\u63a7\u4eba\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">507.&nbsp;cardamom \/\u02c8k\u0251\u02d0d\u0259m\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c0f\u8c46\u853b\uff0c\u8f9b\u9999\u9999\u6599\u7c7d\u7c92\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u9999\u8f9b\u6599\uff0c\u5316\u89e3\u6cb9\u817b\uff0c\u6e29\u548c\u8c03\u7406\u80a0\u80c3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCardamom removes greasiness and regulates stomach gently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5c0f\u8c46\u853b\u53ef\u53bb\u9664\u6cb9\u817b\uff0c\u6e29\u548c\u8c03\u7406\u80a0\u80c3\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">508.&nbsp;chickpea \/\u02c8t\u0283\u026akpi\u02d0\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9e70\u5634\u8c46\uff0c\u8c46\u7c7b\u6742\u7cae\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u690d\u7269\u86cb\u767d\u542b\u91cf\u9ad8\u7684\u6742\u8c46\uff0c\u9971\u8179\u611f\u6301\u4e45\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aChickpea is rich in plant protein and brings long satiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9e70\u5634\u8c46\u5bcc\u542b\u690d\u7269\u86cb\u767d\uff0c\u9971\u8179\u611f\u6301\u7eed\u65f6\u95f4\u957f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">509.&nbsp;lima bean \/\u02c8li\u02d0m\u0259 bi\u02d0n\/\u5254\u9664\u8bcd\u7ec4\uff0clima \/\u02c8li\u02d0m\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5229\u9a6c\u8c46\uff0c\u5927\u578b\u6742\u8c46\u7c7b\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6dc0\u7c89\u542b\u91cf\u9ad8\uff0c\u53ef\u66ff\u4ee3\u90e8\u5206\u4e3b\u98df\uff0c\u8d28\u5730\u7ef5\u5bc6\u8f6f\u7cef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aLima can replace partial staple food and has soft texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5229\u9a6c\u8c46\u53ef\u66ff\u4ee3\u4e00\u90e8\u5206\u4e3b\u98df\uff0c\u53e3\u611f\u7ef5\u5bc6\u8f6f\u7cef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">510.&nbsp;shallot\u5df2\u6536\u5f55\uff0cchives \/t\u0283a\u026avz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ec6\u9999\u8471\uff0c\u8349\u672c\u8c03\u5473\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f9b\u9999\u6e05\u6de1\uff0c\u63d0\u5473\u589e\u9999\uff0c\u4fc3\u8fdb\u98df\u6b32\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aChives improve food flavour and stimulate appetite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7ec6\u9999\u8471\u63d0\u5347\u98df\u7269\u98ce\u5473\uff0c\u589e\u8fdb\u8fdb\u98df\u6b32\u671b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">511.&nbsp;blackcurrant \/\u02ccbl\u00e6k\u02c8k\u028cr\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9ed1\u52a0\u4ed1\uff0c\u6df1\u8272\u6d46\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u82b1\u9752\u7d20\u542b\u91cf\u6781\u9ad8\uff0c\u6297\u6c27\u5316\u80fd\u529b\u5f3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aBlackcurrant has strong antioxidant properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9ed1\u52a0\u4ed1\u62e5\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u7279\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">512.&nbsp;damson \/\u02c8d\u00e6mzn\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u897f\u6885\u5e72\uff0c\u7d2b\u7ea2\u8272\u674e\u5b50\u679c\u5b9e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bcc\u542b\u5929\u7136\u679c\u80f6\uff0c\u6da6\u80a0\u6548\u679c\u663e\u8457\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDamson contains natural pectin and eases intestinal dryness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u897f\u6885\u542b\u6709\u5929\u7136\u679c\u80f6\uff0c\u7f13\u89e3\u80a0\u9053\u5e72\u71e5\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">513.&nbsp;quince \/kw\u026ans\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6985\u6872\uff0c\u68a8\u679c\u7c7b\u6c34\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8d28\u5730\u504f\u786c\uff0c\u9002\u5408\u7096\u716e\u98df\u7528\uff0c\u6da6\u80ba\u751f\u6d25\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aQuince tastes hard and is suitable for stewing to moisten lungs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6985\u6872\u679c\u8089\u504f\u786c\uff0c\u9002\u5408\u7096\u716e\uff0c\u8fbe\u5230\u6da6\u80ba\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">514.&nbsp;taro\u5df2\u6536\u5f55\uff0ceddo \/\u02c8ed\u0259\u028a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5c0f\u828b\u5934\uff0c\u8ff7\u4f60\u7403\u830e\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u4e2a\u5934\u5c0f\u5de7\uff0c\u6dc0\u7c89\u7ec6\u817b\uff0c\u6781\u6613\u6d88\u5316\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aEddo has delicate starch and is easy to digest fully.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5c0f\u828b\u5934\u6dc0\u7c89\u8d28\u5730\u7ec6\u817b\uff0c\u6781\u6613\u88ab\u8eab\u4f53\u5b8c\u5168\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">515.&nbsp;saffron \/\u02c8s\u00e6fr\u0252n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u85cf\u7ea2\u82b1\uff0c\u73cd\u7a00\u98df\u7528\u9999\u6599\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u540d\u8d35\u9999\u6599\uff0c\u6e29\u548c\u8c03\u7406\u6c14\u8840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aA small amount of saffron regulates blood condition gently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5c11\u91cf\u85cf\u7ea2\u82b1\u5c31\u80fd\u6e29\u548c\u8c03\u7406\u6c14\u8840\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">516.&nbsp;sorrel \/\u02c8s\u0252r\u0259l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9178\u6a21\uff0c\u9178\u5473\u91ce\u751f\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u9178\u5473\u852c\u83dc\uff0c\u5f00\u80c3\u6d88\u98df\uff0c\u5bcc\u542b\u6709\u673a\u9178\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSorrel is full of organic acids and stimulates digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9178\u6a21\u5bcc\u542b\u6709\u673a\u9178\uff0c\u80fd\u591f\u4fc3\u8fdb\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">517.&nbsp;organic acid\u5254\u9664\uff0ccarboxylic acid\u5254\u9664\uff0cacidulant \/\u0259\u02c8s\u026adj\u0259l\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9178\u6027\u7269\u8d28\uff0c\u5929\u7136\u6709\u673a\u9178\u6210\u5206\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9178\u5473\u852c\u679c\u81ea\u5e26\u7684\u6709\u76ca\u9178\u6027\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aNatural acidulants help decompose food quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5929\u7136\u9178\u6027\u7269\u8d28\u53ef\u4ee5\u5e2e\u52a9\u5feb\u901f\u5206\u89e3\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">518.\u00a0portulaca \/\u02ccp\u0254\u02d0tj\u028a\u02c8l\u0251\u02d0k\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9a6c\u9f7f\u82cb\u690d\u682a\u7edf\u79f0\uff0c\u91ce\u751f\u98df\u7528\u91ce\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u9002\u5408\u51c9\u62cc\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aPortulaca contains healthy fatty acids and fits cold dressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9a6c\u9f7f\u82cb\u542b\u6709\u5065\u5eb7\u8102\u80aa\u9178\uff0c\u9002\u5408\u51c9\u62cc\u505a\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">519.&nbsp;spelt \/spelt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65af\u4f69\u5c14\u7279\u5c0f\u9ea6\uff0c\u53e4\u8001\u8c37\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u539f\u59cb\u9ea6\u7c7b\uff0c\u9eb8\u8d28\u542b\u91cf\u4f4e\uff0c\u8425\u517b\u9ad8\u4e8e\u666e\u901a\u5c0f\u9ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSpelt has less gluten and richer nutrition than common wheat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u65af\u4f69\u5c14\u7279\u5c0f\u9ea6\u9eb8\u8d28\u66f4\u5c11\uff0c\u8425\u517b\u4f18\u4e8e\u666e\u901a\u5c0f\u9ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">520.&nbsp;teff \/tef\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u82d4\u9eb8\uff0c\u6781\u5c0f\u9897\u7c92\u6742\u7cae\u8c37\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u65e0\u9eb8\u8d28\u8ff7\u4f60\u8c37\u7269\uff0c\u9499\u542b\u91cf\u8fdc\u8d85\u666e\u901a\u8c37\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aTeff is gluten-free and high in calcium elements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u82d4\u9eb8\u4e0d\u542b\u9eb8\u8d28\uff0c\u9499\u5143\u7d20\u542b\u91cf\u5341\u5206\u7a81\u51fa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">521.&nbsp;amaranth grain\u5254\u9664\uff0camaranthus \/\u02cc\u00e6m\u0259\u02c8r\u00e6n\u03b8\u0259s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7c7d\u7c92\u82cb\uff0c\u6742\u7cae\u8c37\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5168\u8425\u517b\u8c37\u7269\uff0c\u5305\u542b\u591a\u79cd\u7a00\u6709\u5fae\u91cf\u5143\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aAmaranthus supplies various rare microelements for human body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7c7d\u7c92\u82cb\u53ef\u4e3a\u4eba\u4f53\u63d0\u4f9b\u591a\u79cd\u7a00\u6709\u5fae\u91cf\u5143\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">522.&nbsp;nectar \/\u02c8nekt\u0259(r)\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5929\u7136\u679c\u852c\u82b1\u871c\uff0c\u6d53\u7f29\u679c\u852c\u6c41\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c34\u679c\u6d53\u7f29\u5929\u7136\u6c41\u6db2\uff0c\u65e0\u989d\u5916\u6dfb\u52a0\u7cd6\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aNatural nectar has no added sucrose and is healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5929\u7136\u679c\u852c\u82b1\u871c\u65e0\u989d\u5916\u6dfb\u52a0\u8517\u7cd6\uff0c\u5341\u5206\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">523.&nbsp;pulque \/\u02c8p\u028alke\u026a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9f99\u820c\u5170\u53d1\u9175\u996e\u54c1\uff0c\u5929\u7136\u53d1\u9175\u679c\u852c\u996e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u53d1\u9175\u996e\u54c1\uff0c\u542b\u6709\u6d3b\u6027\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aPulque includes active probiotics from natural fermentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9f99\u820c\u5170\u53d1\u9175\u996e\u54c1\u542b\u6709\u5929\u7136\u53d1\u9175\u4ea7\u751f\u7684\u6d3b\u6027\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">524.&nbsp;bergamot\u5df2\u6536\u5f55\uff0clime \/la\u026am\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9752\u67e0\uff0c\u5c0f\u578b\u67d1\u6a58\u679c\u5b9e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u9178\u5473\u6d53\u90c1\uff0c\u7ef4C\u542b\u91cf\u9ad8\uff0c\u5e38\u7528\u6765\u8c03\u914d\u996e\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aLime is rich in vitamin C and used to make healthy drinks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9752\u67e0\u7ef4C\u542b\u91cf\u9ad8\uff0c\u5e38\u7528\u6765\u5236\u4f5c\u5065\u5eb7\u996e\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">525.&nbsp;sloe \/sl\u0259\u028a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9ed1\u523a\u674e\uff0c\u91ce\u751f\u6d46\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5473\u9053\u9178\u6da9\uff0c\u5bcc\u542b\u591a\u915a\u7c7b\u6297\u6c27\u5316\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSloe contains plenty of polyphenols to protect body cells.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9ed1\u523a\u674e\u5bcc\u542b\u591a\u915a\uff0c\u80fd\u591f\u4fdd\u62a4\u8eab\u4f53\u7ec6\u80de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">526.&nbsp;polyphenol\u5df2\u6536\u5f55\uff0cflavonoid \/\u02c8fle\u026av\u0259n\u0254\u026ad\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9ec4\u916e\u7c7b\u7269\u8d28\uff0c\u690d\u7269\u5929\u7136\u6297\u6c27\u5316\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6df1\u8272\u852c\u679c\u3001\u8336\u53f6\u91cc\u542b\u6709\u7684\u6709\u76ca\u690d\u7269\u6210\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aFlavonoids can slow down cell ageing effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9ec4\u916e\u7c7b\u7269\u8d28\u53ef\u6709\u6548\u5ef6\u7f13\u7ec6\u80de\u8870\u8001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">527.&nbsp;watercress \/\u02c8w\u0254\u02d0t\u0259kres\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8c46\u74e3\u83dc\uff0c\u6c34\u751f\u7eff\u53f6\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6c34\u751f\u852c\u83dc\uff0c\u751f\u957f\u6d01\u51c0\uff0c\u77ff\u7269\u8d28\u542b\u91cf\u4e30\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aWatercress grows in clean water and is rich in minerals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8c46\u74e3\u83dc\u751f\u957f\u4e8e\u6d01\u51c0\u6c34\u57df\uff0c\u77ff\u7269\u8d28\u542b\u91cf\u4e30\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">528.&nbsp;rocket \/\u02c8r\u0252k\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u829d\u9ebb\u83dc\uff0c\u82b3\u9999\u7eff\u53f6\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u81ea\u5e26\u72ec\u7279\u829d\u9ebb\u9999\u6c14\uff0c\u53ef\u751f\u98df\uff0c\u6e05\u70ed\u964d\u706b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aRocket has special fragrance and can be eaten uncooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u829d\u9ebb\u83dc\u9999\u6c14\u72ec\u7279\uff0c\u53ef\u76f4\u63a5\u751f\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">529.&nbsp;hazel\u5df2\u6536\u5f55\uff0cfilbert \/\u02c8f\u026alb\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5927\u699b\u5b50\uff0c\u6539\u826f\u54c1\u79cd\u575a\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u679c\u4ec1\u9971\u6ee1\uff0c\u4e0d\u9971\u548c\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aFilbert has plump kernels and abundant healthy fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5927\u699b\u5b50\u679c\u4ec1\u9971\u6ee1\uff0c\u542b\u6709\u5927\u91cf\u5065\u5eb7\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">530.&nbsp;pistachio\u5df2\u6536\u5f55\uff0cpistache \/p\u026a\u02c8st\u00e6\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5f00\u5fc3\u679c\u679c\u4ec1\u4e13\u7528\u53eb\u6cd5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53bb\u58f3\u5f00\u5fc3\u679c\u4ec1\uff0c\u4f4e\u8102\u575a\u679c\u4f18\u9009\u54c1\u7c7b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aPistache is a low-fat nut suitable for daily snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5f00\u5fc3\u679c\u4ec1\u662f\u9002\u5408\u65e5\u5e38\u52a0\u9910\u7684\u4f4e\u8102\u575a\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">531.&nbsp;coconut meat\u5254\u9664\uff0ccopra \/\u02c8k\u0252pr\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6930\u8089\uff0c\u6930\u5b50\u5185\u90e8\u53ef\u98df\u7528\u679c\u8089\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5bcc\u542b\u690d\u7269\u8102\u80aa\uff0c\u53e3\u611f\u9999\u6d53\uff0c\u70ed\u91cf\u9002\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCopra contains natural plant fat and has strong flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6930\u8089\u542b\u6709\u5929\u7136\u690d\u7269\u8102\u80aa\uff0c\u9999\u6c14\u6d53\u90c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">532.\u00a0date \/de\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6d77\u67a3\uff0c\u6930\u67a3\u5e72\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u70ed\u5e26\u5e72\u679c\uff0c\u5929\u7136\u679c\u7cd6\u5145\u8db3\uff0c\u5feb\u901f\u8865\u5145\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDate supplies natural fructose and offers instant energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6930\u67a3\u542b\u6709\u5929\u7136\u679c\u7cd6\uff0c\u53ef\u5feb\u901f\u8865\u5145\u8eab\u4f53\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">533.&nbsp;cassava \/k\u0259\u02c8s\u0251\u02d0v\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6728\u85af\uff0c\u70ed\u5e26\u6839\u830e\u4e3b\u98df\u4f5c\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u6dc0\u7c89\u7c7b\u4e3b\u98df\uff0c\u7ecf\u8fc7\u5904\u7406\u540e\u6613\u6d88\u5316\uff0c\u4e0d\u542b\u9eb8\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aProcessed cassava is gluten-free and easy to digest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5904\u7406\u540e\u7684\u6728\u85af\u4e0d\u542b\u9eb8\u8d28\uff0c\u6613\u4e8e\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">534.&nbsp;taro\u5df2\u6536\u5f55\uff0cdasheen \/d\u00e6\u02c8\u0283i\u02d0n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9999\u828b\uff0c\u7d2b\u8272\u7403\u830e\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7d2b\u8272\u6839\u830e\u98df\u6750\uff0c\u82b1\u9752\u7d20\u542b\u91cf\u9ad8\uff0c\u53e3\u611f\u8f6f\u7cef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aDasheen is purple and full of anthocyanins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9999\u828b\u4e3a\u7d2b\u8272\u98df\u6750\uff0c\u82b1\u9752\u7d20\u542b\u91cf\u5f88\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">535.&nbsp;chicory root\u5254\u9664\uff0cchicory root\u5df2\u6536\u5f55\uff0ccichorium \/s\u026a\u02c8k\u0254\u02d0ri\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u83ca\u82e3\u6839\uff0c\u6839\u830e\u7c7b\u517b\u751f\u98df\u6750\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53ef\u70d8\u5e72\u51b2\u6ce1\uff0c\u6e05\u7406\u80a0\u9053\u591a\u4f59\u6cb9\u8102\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCichorium can clear excess grease in the intestinal tract.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u83ca\u82e3\u6839\u53ef\u6e05\u7406\u80a0\u9053\u5185\u591a\u4f59\u7684\u6cb9\u8102\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">536.&nbsp;lovage \/\u02c8l\u028cv\u026ad\u0292\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6b27\u5f53\u5f52\uff0c\u82b3\u9999\u8c03\u5473\u8349\u672c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8f9b\u9999\u8349\u672c\uff0c\u70f9\u996a\u8089\u7c7b\u65f6\u4f7f\u7528\uff0c\u53bb\u9664\u8089\u8165\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aLovage removes fishy smell when cooking meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u70f9\u996a\u8089\u7c7b\u65f6\u4f7f\u7528\u6b27\u5f53\u5f52\uff0c\u53ef\u4ee5\u53bb\u9664\u8089\u8165\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">537.&nbsp;oregano \/\u0252\u02c8re\u0261\u0259n\u0259\u028a\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u725b\u81f3\uff0c\u897f\u5f0f\u98df\u7528\u9999\u8349\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u9999\u8349\uff0c\u6297\u83cc\u6291\u83cc\uff0c\u63d0\u5347\u83dc\u80b4\u98ce\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aOregano has natural antibacterial effects on food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u725b\u81f3\u5bf9\u98df\u6750\u62e5\u6709\u5929\u7136\u7684\u6297\u83cc\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">538.&nbsp;Brussel sprout\u5254\u9664\uff0cbrussels \/\u02c8br\u028cslz\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u62b1\u5b50\u7518\u84dd\uff0c\u5c0f\u578b\u7403\u72b6\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u8ff7\u4f60\u7518\u84dd\u852c\u83dc\uff0c\u81b3\u98df\u7ea4\u7ef4\u4e0e\u7ef4\u751f\u7d20\u542b\u91cf\u6781\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aBrussels are tiny vegetables rich in fibre and vitamins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u62b1\u5b50\u7518\u84dd\u4f53\u578b\u5c0f\u5de7\uff0c\u81b3\u98df\u7ea4\u7ef4\u4e0e\u7ef4\u751f\u7d20\u542b\u91cf\u6781\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">539.\u00a0celeriac \/s\u0259\u02c8leri\u00e6k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6839\u82b9\u83dc\uff0c\u82b9\u83dc\u6839\u830e\u90e8\u5206\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u82b9\u83dc\u6839\u90e8\u98df\u6750\uff0c\u8d28\u5730\u7d27\u5b9e\uff0c\u53ef\u7096\u716e\u53ef\u7092\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCeleriac has firm texture and fits stewing and stir-frying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6839\u82b9\u83dc\u8d28\u5730\u7d27\u5b9e\uff0c\u9002\u5408\u7096\u716e\u4e0e\u5feb\u7092\u4e24\u79cd\u505a\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">540.&nbsp;rhubarb \/\u02c8ru\u02d0b\u0251\u02d0b\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5927\u9ec4\u53f6\u67c4\uff0c\u98df\u7528\u852c\u83dc\u53f6\u67c4\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u53f6\u67c4\u9178\u5473\u6d53\u90c1\uff0c\u5bcc\u542b\u679c\u80f6\uff0c\u5e38\u505a\u7096\u716e\u751c\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aRhubarb stalks are sour and rich in natural pectin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5927\u9ec4\u53f6\u67c4\u5473\u9053\u504f\u9178\uff0c\u542b\u6709\u4e30\u5bcc\u5929\u7136\u679c\u80f6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">541.&nbsp;pomegranate \/\u02c8p\u0252m\u026a\u0261r\u00e6n\u0259t\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77f3\u69b4\uff0c\u6d46\u679c\u7c7b\u6c34\u679c\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c7d\u7c92\u9971\u6ee1\u591a\u6c41\uff0c\u591a\u915a\u6297\u6c27\u5316\u7269\u8d28\u4e30\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aPomegranate grains are juicy and full of polyphenols.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u77f3\u69b4\u7c7d\u7c92\u6c41\u6c34\u5145\u8db3\uff0c\u5bcc\u542b\u591a\u915a\u6297\u6c27\u5316\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">542.&nbsp;pomegranate peel\u5254\u9664\uff0cgranatum \/\u0261r\u0259\u02c8ne\u026at\u0259m\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u77f3\u69b4\u5916\u76ae\u63d0\u53d6\u7269\uff0c\u517b\u751f\u98df\u6750\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77f3\u69b4\u5916\u76ae\u53ef\u716e\u6c34\uff0c\u6536\u655b\u80a0\u9053\uff0c\u7f13\u89e3\u8179\u6cfb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aGranatum decoction relieves slight intestinal diarrhea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u77f3\u69b4\u76ae\u716e\u6c34\u53ef\u7f13\u89e3\u8f7b\u5fae\u7684\u80a0\u9053\u8179\u6cfb\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">543.&nbsp;diarrhoea \/\u02ccda\u026a\u0259\u02c8ri\u02d0\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8179\u6cfb\uff0c\u80a0\u9053\u6392\u6cc4\u5f02\u5e38\u72b6\u51b5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u996e\u98df\u4e0d\u6d01\u3001\u751f\u51b7\u98df\u7269\u98df\u7528\u8fc7\u591a\u5f15\u53d1\u7684\u6d88\u5316\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aUnclean food easily leads to diarrhoea in summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u590f\u5b63\u98df\u7528\u4e0d\u6d01\u98df\u7269\u5f88\u5bb9\u6613\u5f15\u53d1\u8179\u6cfb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">544.&nbsp;astringent \/\u0259\u02c8str\u026and\u0292\u0259nt\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6536\u655b\u6027\u7684\uff0c\u6536\u655b\u80a0\u9053\u7684\u98df\u6750\u7279\u6027\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u77f3\u69b4\u76ae\u3001\u5c71\u6942\u7b49\u98df\u6750\u5177\u5907\u7684\u7279\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aAstringent ingredients help stabilize intestinal condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5177\u6709\u6536\u655b\u6027\u7684\u98df\u6750\u6709\u52a9\u4e8e\u7a33\u5b9a\u80a0\u9053\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">545.\u00a0galia \/\u02c8\u0261\u0251\u02d0li\u0259\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u52a0\u5229\u4e9a\u751c\u74dc\uff0c\u7f51\u7eb9\u751c\u74dc\u54c1\u79cd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u751c\u74dc\u54c1\u79cd\uff0c\u679c\u8089\u9999\u751c\uff0c\u6c34\u5206\u5145\u8db3\uff0c\u70ed\u91cf\u504f\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aGalia tastes sweet, watery and relatively low in calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u52a0\u5229\u4e9a\u751c\u74dc\u9999\u751c\u591a\u6c41\uff0c\u70ed\u91cf\u76f8\u5bf9\u504f\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">546.\u00a0squash \/skw\u0252\u0283\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7b0b\u74dc\uff0c\u5357\u74dc\u5c5e\u74dc\u7c7b\u852c\u83dc\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u74dc\u8089\u7ef5\u5bc6\uff0c\u7c7b\u80e1\u841d\u535c\u7d20\u542b\u91cf\u4e30\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aSquash has soft flesh and abundant carotenoids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u7b0b\u74dc\u679c\u8089\u7ef5\u8f6f\uff0c\u542b\u6709\u4e30\u5bcc\u7c7b\u80e1\u841d\u535c\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">547.&nbsp;fenugreek \/\u02c8fenju\u0261ri\u02d0k\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u846b\u82a6\u5df4\uff0c\u9999\u6599\u6742\u7cae\u98df\u6750\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c7d\u7c92\u9999\u6599\uff0c\u6709\u52a9\u4e8e\u5e73\u7a33\u4f53\u5185\u7cd6\u5206\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aFenugreek seeds help stabilize internal sugar levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u846b\u82a6\u5df4\u7c7d\u7c92\u6709\u52a9\u4e8e\u5e73\u7a33\u4f53\u5185\u7cd6\u5206\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">548.\u00a0ragi \/\u02c8r\u00e6\u0261i\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010 Finger millet \u975e\u6d32\u5c0f\u7c73\uff0c\u6742\u7cae\u8c37\u7269\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u7c97\u7cae\u8c37\u7269\uff0c\u9499\u542b\u91cf\u5728\u6240\u6709\u8c37\u7269\u4e2d\u540d\u5217\u524d\u8305\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aRagi has the highest calcium content among all grains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5728\u6240\u6709\u8c37\u7269\u5f53\u4e2d\uff0c\u975e\u6d32\u5c0f\u7c73\u7684\u9499\u542b\u91cf\u4f4d\u5c45\u524d\u5217\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">549.\u00a0cocos \/\u02c8k\u0259\u028ak\u0252s\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6930\u5b50\u5929\u7136\u6c41\u6c34\u7edf\u79f0\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u5929\u7136\u996e\u54c1\uff0c\u7535\u89e3\u8d28\u5747\u8861\uff0c\u9002\u5408\u8fd0\u52a8\u540e\u996e\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCocos has balanced electrolytes for post-exercise drinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u6930\u5b50\u6c41\u6c34\u7535\u89e3\u8d28\u5747\u8861\uff0c\u9002\u5408\u8fd0\u52a8\u8fc7\u540e\u996e\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">550. citron \/\u02c8s\u026atr\u0259n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9999\u6a7c\uff0c\u5927\u578b\u67d1\u6a58\u679c\u5b9e\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u679c\u76ae\u539a\u5b9e\u82b3\u9999\uff0c\u591a\u7528\u4e8e\u6ce1\u6c34\uff0c\u9999\u6c14\u6301\u4e45\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u9898\u4f8b\u53e5\uff1aCitron has thick fragrant peel and is perfect for soaking in water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u9999\u6a7c\u679c\u76ae\u539a\u5b9e\u82b3\u9999\uff0c\u975e\u5e38\u9002\u5408\u7528\u6765\u6ce1\u6c34\u996e\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/07\/12\/%e5%a4%a7%e5%ad%a6%e8%8b%b1%e8%af%ad%e5%9b%9b%e5%85%ad%e7%ba%a7%e5%88%86%e7%b1%bb%e4%b8%bb%e9%a2%98%e8%af%8d%e6%b1%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"28008\">\u5927\u5b66\u82f1\u8bed\u56db\u516d\u7ea7\u5206\u7c7b\u4e3b\u9898\u8bcd\u6c47\u76ee\u5f55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u4ecb\u8bcd\u7528\u6cd5\u89e3\u679031\u7bc7\u76ee\u5f55&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[532],"tags":[],"class_list":["post-27744","post","type-post","status-publish","format-standard","hentry","category-532"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/27744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=27744"}],"version-history":[{"count":0,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/27744\/revisions"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=27744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=27744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=27744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}