{"id":62865,"date":"2026-10-16T19:31:28","date_gmt":"2026-10-16T11:31:28","guid":{"rendered":"https:\/\/openhub365.cn\/?p=62865"},"modified":"2026-10-17T12:51:44","modified_gmt":"2026-10-17T04:51:44","slug":"21-%e6%8b%92%e7%bb%9d%e5%86%85%e8%80%97%ef%bc%9a%e8%b0%83%e6%95%b4%e5%bf%83%e6%80%81","status":"publish","type":"post","link":"https:\/\/openhub365.cn\/index.php\/2026\/10\/16\/21-%e6%8b%92%e7%bb%9d%e5%86%85%e8%80%97%ef%bc%9a%e8%b0%83%e6%95%b4%e5%bf%83%e6%80%81\/","title":{"rendered":"21. \u62d2\u7edd\u5185\u8017\uff1a\u8c03\u6574\u5fc3\u6001"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/08\/19\/%e4%b8%93%e5%8d%87%e6%9c%ac%e8%8b%b1%e8%af%ad%e4%b8%bb%e9%a2%98%e8%af%8d%e6%b1%87%e4%b8%8e%e7%9f%ad%e8%af%ad%e5%88%86%e7%b1%bb%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"48835\">\u4e13\u5347\u672c\u82f1\u8bed\u4e3b\u9898\u8bcd\u6c47\u4e0e\u77ed\u8bed\u603b\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BBC\u8bbf\u8c08\u7cbe\u9009<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u6587\u539f\u6587<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nowadays, mental exhaustion has <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">troubled numerous young people in daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many teenagers get trapped in endless <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">self-doubt and unnecessary overthinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These invisible mental struggles consume energy and disturb inner peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yet psychological researchers point out <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">that mental internal waste is not unavoidable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can learn to recognize negative thoughts and rebuild stable inner states.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to today\u2019s BBC interview,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">where we will discuss mental internal friction <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and effective ways of mindset adjustment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest (Psychological Researcher): Thank you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To start with, we need to distinguish <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">reasonable reflection from useless mental internal friction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proper self-examination helps us correct weaknesses and achieve self-growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, troubles appear when people <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">repeatedly linger on past regrets or imaginary worries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If individuals keep criticizing themselves without rational judgment,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">their mental strength will gradually be worn down silently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some young people replay unpleasant events in their minds over and over again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They fear others\u2019 comments and exaggerate the possible bad results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This cycle of negative thinking occupies mental resources and blocks action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A peaceful mind comes from acceptance rather than endless self-blame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many young people believe overthinking is a sign of carefulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does repeated self-examination equal rational thinking?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Careful reflection differs greatly from meaningless rumination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rational thinking serves to find solutions and push practical action forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rumination only circles within negative emotions without breakthrough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sound mental adjustment requires us to separate facts from subjective guesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is through active action that people break the loop of tangled thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worrying in advance may ease temporary anxiety,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">but it cannot change the unwritten future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People often confuse imagining risks with preparing for difficulties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The essence of mindset management lies in peaceful coexistence with uncertainty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Should we force ourselves to stop all negative thoughts completely?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forcing negative feelings to disappear is neither realistic nor helpful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The core lies in building a gentle and tolerant attitude toward ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negative thoughts are natural products of human emotion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But we do not have to follow them and be trapped by their influence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Young people can observe their thoughts without being fully controlled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They may pause and judge whether the worry is based on real evidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reserve mental energy for practical matters instead of imaginary troubles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What practical strategies can teenagers use to escape mental internal friction?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple and actionable methods help people calm restless minds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set clear boundaries for thinking time and avoid endless wandering in thought.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shift focus to concrete small tasks when trapped in tangled emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn to accept imperfection and stop demanding absolute perfection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to take small steps of action,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rather than stay stuck in repeated mental guessing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adjusting one\u2019s mindset does not require grand transformation overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can be practiced little by little in ordinary moments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can teachers and parents help teenagers reduce mental internal waste?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empathetic companionship plays a vital role in relieving inner pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adults can listen patiently instead of making quick judgments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They guide young people to name their emotions objectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adults should help teenagers realize <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">that self-worth does not depend on outside opinions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help young people build stable self-recognition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy mindset grows when people are allowed to be imperfect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Host: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your analysis reveals the nature of mental internal friction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for sharing your insights on mental regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8bd1\u6587<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5982\u4eca\uff0c\u7cbe\u795e\u5185\u8017\u5df2\u7ecf\u56f0\u6270\u7740\u65e5\u5e38\u751f\u6d3b\u91cc\u5927\u91cf\u5e74\u8f7b\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c11\u9752\u5c11\u5e74\u9677\u5165\u65e0\u4f11\u6b62\u7684\u81ea\u6211\u6000\u7591\u4e0e\u591a\u4f59\u7684\u53cd\u590d\u601d\u8651\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6211\u4eec\u662f\u5426\u8981\u5f3a\u8feb\u81ea\u5df1\u5f7b\u5e95\u675c\u7edd\u4e00\u5207\u6d88\u6781\u60f3\u6cd5\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5609\u5bbe\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f3a\u884c\u538b\u5236\u8d1f\u9762\u60c5\u7eea\u4f7f\u5176\u6d88\u5931\uff0c\u65e2\u4e0d\u73b0\u5b9e\uff0c\u4e5f\u4e8e\u4e8b\u65e0\u8865\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u952e\u5728\u4e8e\u5efa\u7acb\u6e29\u548c\u5305\u5bb9\u7684\u81ea\u6211\u6001\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d88\u6781\u60f3\u6cd5\u672c\u5c31\u662f\u4eba\u7c7b\u60c5\u7eea\u81ea\u7136\u4ea7\u751f\u7684\u4ea7\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6211\u4eec\u4e0d\u5fc5\u8ddf\u7740\u60f3\u6cd5\u6c89\u6ca6\uff0c\u88ab\u5b83\u652f\u914d\u56f0\u4f4f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u8f7b\u4eba\u53ef\u4ee5\u89c9\u5bdf\u5185\u5fc3\u601d\u7eea\uff0c\u800c\u4e0d\u88ab\u5b83\u5b8c\u5168\u88f9\u631f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u505c\u4e0b\u6765\u5224\u65ad\uff0c\u8fd9\u4efd\u62c5\u5fe7\u662f\u5426\u5efa\u7acb\u5728\u771f\u5b9e\u4f9d\u636e\u4e4b\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u5fc3\u529b\u7559\u7ed9\u73b0\u5b9e\u4e8b\u52a1\uff0c\u800c\u4e0d\u662f\u51ed\u7a7a\u60f3\u8c61\u51fa\u6765\u7684\u9ebb\u70e6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u6301\u4eba\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u53ef\u4ee5\u8fd0\u7528\u54ea\u4e9b\u53ef\u884c\u529e\u6cd5\u8d70\u51fa\u7cbe\u795e\u5185\u8017\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5609\u5bbe\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b80\u5355\u53ef\u843d\u5730\u7684\u65b9\u5f0f\uff0c\u80fd\u591f\u5e2e\u52a9\u4eba\u4eec\u5e73\u590d\u8e81\u52a8\u7684\u5185\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5212\u5b9a\u601d\u8003\u7684\u65f6\u95f4\u8fb9\u754c\uff0c\u907f\u514d\u601d\u7eea\u6f2b\u65e0\u76ee\u7684\u5730\u6e38\u79bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9677\u5165\u7e41\u6742\u60c5\u7eea\u65f6\uff0c\u628a\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u5177\u4f53\u5c0f\u4e8b\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u4f1a\u63a5\u7eb3\u4e0d\u5b8c\u7f8e\uff0c\u4e0d\u518d\u82db\u6c42\u4e8b\u4e8b\u7edd\u5bf9\u5706\u6ee1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6838\u5fc3\u5728\u4e8e\u8fc8\u51fa\u5fae\u5c0f\u7684\u884c\u52a8\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e0d\u662f\u56f0\u5728\u8111\u6d77\u91cc\u53cd\u590d\u63e3\u6d4b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c03\u6574\u5fc3\u6001\u5e76\u4e0d\u9700\u8981\u4e00\u591c\u4e4b\u95f4\u8131\u80ce\u6362\u9aa8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u53ef\u4ee5\u5728\u65e5\u5e38\u70b9\u6ef4\u4e4b\u4e2d\u6162\u6162\u7ec3\u4e60\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u6301\u4eba\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5e08\u548c\u5bb6\u957f\u53ef\u4ee5\u5982\u4f55\u5e2e\u52a9\u9752\u5c11\u5e74\u51cf\u5c11\u7cbe\u795e\u5185\u8017\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5609\u5bbe\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5171\u60c5\u5f0f\u966a\u4f34\u5bf9\u4e8e\u7f13\u89e3\u5185\u5fc3\u538b\u529b\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u5e74\u4eba\u53ef\u4ee5\u8010\u5fc3\u503e\u542c\uff0c\u800c\u4e0d\u662f\u6025\u4e8e\u8bc4\u5224\u5bf9\u9519\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f15\u5bfc\u5e74\u8f7b\u4eba\u5ba2\u89c2\u8fa8\u8ba4\u81ea\u8eab\u5f53\u4e0b\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e2e\u52a9\u9752\u5c11\u5e74\u660e\u767d\uff0c\u81ea\u6211\u4ef7\u503c\u5e76\u4e0d\u7531\u5916\u754c\u8bc4\u4ef7\u5b9a\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u534f\u52a9\u5e74\u8f7b\u4eba\u5efa\u7acb\u7a33\u56fa\u7684\u81ea\u6211\u8ba4\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4eba\u80fd\u591f\u5141\u8bb8\u81ea\u5df1\u4e0d\u5b8c\u7f8e\uff0c\u5065\u5eb7\u7684\u5fc3\u6001\u624d\u80fd\u6162\u6162\u517b\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u6301\u4eba\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u7684\u5256\u6790\u9610\u91ca\u4e86\u7cbe\u795e\u5185\u8017\u7684\u672c\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u8c22\u60a8\u5206\u4eab\u5173\u4e8e\u60c5\u7eea\u8c03\u8282\u7684\u72ec\u5230\u89c1\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u70b9\u751f\u8bcd\u8868<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u00a0exhaustion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026a\u0261\u02c8z\u0254\u02d0st\u0283\u0259n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u60eb\uff1b\u8017\u7aed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1amental exhaustion \u7cbe\u795e\u75b2\u60eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aexhaust v.\u4f7f\u8017\u5c3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u00a0internal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u026an\u02c8t\u025c\u02d0nl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u90e8\u7684\uff1b\u5185\u5728\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1ainternal friction \u5185\u8017<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1ainternal state \u5185\u5fc3\u72b6\u6001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.\u00a0psychological<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccsa\u026ak\u0259\u02c8l\u0252d\u0292\u026akl\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u7684\uff1b\u5fc3\u7406\u5b66\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1apsychological researcher \u5fc3\u7406\u5b66\u7814\u7a76\u8005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1apsychological pressure \u5fc3\u7406\u538b\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.\u00a0reflection<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/r\u026a\u02c8flek\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u601d\uff1b\u601d\u8003<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1areasonable reflection \u7406\u6027\u53cd\u601d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1areflect v.\u53cd\u601d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.\u00a0rumination<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccru\u02d0m\u026a\u02c8ne\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u590d\u601d\u8651\uff1b\u6c89\u601d\u5185\u8017<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1ameaningless rumination \u65e0\u610f\u4e49\u53cd\u590d\u601d\u8651<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aruminate v.\u53cd\u590d\u7422\u78e8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.\u00a0subjective<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/s\u0259b\u02c8d\u0292ekt\u026av\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u89c2\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u5f62\u5bb9\u8bcd(adj.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1asubjective guesses \u4e3b\u89c2\u731c\u60f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aobjective adj.\u5ba2\u89c2\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.\u00a0tangle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8t\u00e6\u014b\u0261l\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea0\u7f20\uff1b\u7eb7\u4e71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1atangled thoughts \u7eb7\u4e71\u7f20\u7ed5\u7684\u601d\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1atangled emotions \u7ea0\u7ed3\u7684\u60c5\u7eea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.\u00a0tolerate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8t\u0252l\u0259re\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5305\u5bb9\uff1b\u5fcd\u53d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1atolerate imperfection \u63a5\u7eb3\u4e0d\u5b8c\u7f8e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1atolerance n.\u5305\u5bb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.\u00a0boundary<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8ba\u028and\u0259ri\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fb9\u754c\uff1b\u754c\u9650<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aset clear boundaries \u5212\u5b9a\u6e05\u6670\u8fb9\u754c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1atime boundary \u65f6\u95f4\u754c\u9650<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10.\u00a0empathy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8emp\u0259\u03b8i\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5171\u60c5\uff1b\u540c\u7406\u5fc3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aempathetic companionship \u5171\u60c5\u5f0f\u966a\u4f34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aempathetic adj.\u5171\u60c5\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11.\u00a0regulate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02c8re\u0261jule\u026at\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c03\u8282\uff1b\u7ba1\u63a7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u52a8\u8bcd(v.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1amental regulation \u60c5\u7eea\u8c03\u8282<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1aregulation n.\u8c03\u8282<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12.\u00a0recognition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\u02ccrek\u0259\u0261\u02c8n\u026a\u0283n\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba4\u53ef\uff1b\u8ba4\u77e5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bcd\u6027\uff1a\u540d\u8bcd(n.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1astable self-recognition \u7a33\u56fa\u7684\u81ea\u6211\u8ba4\u540c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62d3\u5c55\uff1arecognize v.\u8ba4\u8bc6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u70b9\u53e5\u5b50\u6df1\u5ea6\u89e3\u6790<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u00a0Yet psychological researchers point out <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">that mental internal waste is not unavoidable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u4f46\u5fc3\u7406\u5b66\u7814\u7a76\u8005\u6307\u51fa\uff0c\u7cbe\u795e\u5185\u8017\u5e76\u975e\u65e0\u6cd5\u6446\u8131\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011that\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u53e5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1apsychological researchers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1apoint out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbe\u8bed\uff1athat\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbe\u8bed\u4ece\u53e5\uff08\u4ece\u53e5\u81ea\u8eab\u53e5\u5b50\u6210\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1amental internal waste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cfb\u52a8\u8bcd\uff1ais<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u8bed\uff1anot unavoidable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1apoint out \u610f\u4e3a\u6307\u51fa\uff0c\u540e\u63a5that\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">unavoidable\u5f62\u5bb9\u8bcd\uff0c\u8868\u793a\u4e0d\u53ef\u907f\u514d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">un-\u662f\u5426\u5b9a\u524d\u7f00\uff0c\u53cc\u91cd\u5426\u5b9anot unavoidable\u8bd1\u4e3a\u5e76\u975e\u65e0\u6cd5\u907f\u514d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;If individuals keep criticizing themselves without rational judgment,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">their mental strength will gradually be worn down silently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5018\u82e5\u4eba\u4e00\u76f4\u4e0d\u52a0\u5206\u8fa8\u5730\u81ea\u6211\u82db\u8d23\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u8eab\u5fc3\u7406\u529b\u91cf\u4fbf\u4f1a\u88ab\u4e00\u70b9\u70b9\u6d88\u78e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011if\u5f15\u5bfc\u771f\u5b9e\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\uff08\u4ece\u53e5\u81ea\u8eab\u53e5\u5b50\u6210\u5206\uff09\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1aindividuals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1akeep criticizing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbe\u8bed\uff1athemselves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72b6\u8bed\uff1awithout rational judgment<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u53e5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1atheir mental strength<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1awill be worn down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72b6\u8bed\uff1agradually, silently<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1aif\u5f15\u5bfc\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\uff0c\u63cf\u8ff0\u5047\u8bbe\u60c5\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">keep doing sth. \u6301\u7eed\u505a\u67d0\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">wear down \u56fa\u5b9a\u77ed\u8bed\uff0c\u6162\u6162\u6d88\u8017\u3001\u6d88\u78e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;This cycle of negative thinking occupies mental resources and blocks action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u8fd9\u79cd\u6d88\u6781\u601d\u8003\u7684\u5faa\u73af\u5360\u7528\u5fc3\u7406\u8d44\u6e90\uff0c\u963b\u788d\u6211\u4eec\u4ed8\u8bf8\u884c\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011\u7b80\u5355\u53e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1aThis cycle of negative thinking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1aoccupies and blocks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbe\u8bed\uff1amental resources\uff1baction<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1aof negative thinking\u4ecb\u8bcd\u77ed\u8bed\u540e\u7f6e\u4fee\u9970cycle\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u53e5\u5305\u542b\u4e24\u4e2a\u5e76\u5217\u8c13\u8bedoccupies\u4e0eblocks\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">occupy mental resources \u5360\u7528\u5fc3\u7406\u8d44\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;It is through active action that people break the loop of tangled thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u53ea\u6709\u4f9d\u9760\u4e3b\u52a8\u884c\u52a8\uff0c\u4eba\u624d\u80fd\u6253\u7834\u7f20\u7ed5\u601d\u7eea\u7684\u95ed\u73af\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011\u5f3a\u8c03\u53e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u53e5\uff1aPeople break the loop of tangled thoughts through active action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f3a\u8c03\u90e8\u5206\uff1athrough active action<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1apeople<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1abreak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbe\u8bed\uff1athe loop of tangled thoughts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u672c\u53e5\u4e3aIt is\u2026that\u2026\u5f3a\u8c03\u53e5\u578b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u6765\u7a81\u51fa\u65b9\u5f0f\u72b6\u8bedthrough active action\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u6389It is\u2026that\u4e4b\u540e\uff0c\u53e5\u5b50\u7ed3\u6784\u4f9d\u7136\u5b8c\u6574\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;Forcing negative feelings to disappear is neither realistic nor helpful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5f3a\u884c\u538b\u5236\u8d1f\u9762\u60c5\u7eea\u4f7f\u5176\u6d88\u5931\uff0c\u65e2\u4e0d\u73b0\u5b9e\uff0c\u4e5f\u4e8e\u4e8b\u65e0\u8865\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011\u7b80\u5355\u53e5\uff0cneither\u2026nor\u5e76\u5217\u7ed3\u6784<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1aForcing negative feelings to disappear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cfb\u52a8\u8bcd\uff1ais<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u8bed\uff1aneither realistic nor helpful<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1a\u52a8\u540d\u8bcd\u77ed\u8bed\u4f5c\u53e5\u5b50\u4e3b\u8bed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">force sb.\/sth. to do sth. \u5f3a\u8feb\u2026\u2026\u505a\u67d0\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">neither\u2026nor\u2026 \u65e2\u4e0d\u2026\u2026\u4e5f\u4e0d\u2026\u2026\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;A healthy mindset grows when people are allowed to be imperfect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd1\u6587\uff1a\u5f53\u4eba\u80fd\u591f\u5141\u8bb8\u81ea\u5df1\u4e0d\u5b8c\u7f8e\uff0c\u5065\u5eb7\u7684\u5fc3\u6001\u624d\u80fd\u6162\u6162\u517b\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53e5\u578b\u5224\u5b9a\u3011when\u5f15\u5bfc\u65f6\u95f4\u72b6\u8bed\u4ece\u53e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e3b\u5e72\u7ed3\u6784\u62c6\u89e3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u53e5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1aA healthy mindset<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1agrows<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65f6\u95f4\u72b6\u8bed\u4ece\u53e5\uff08\u4ece\u53e5\u81ea\u8eab\u53e5\u5b50\u6210\u5206\uff09\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\uff1apeople<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c13\u8bed\uff1aare allowed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8bed\u8865\u8db3\u8bed\uff1ato be imperfect<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6790\uff1awhen\u5f15\u5bfc\u65f6\u95f4\u72b6\u8bed\u4ece\u53e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">be allowed to do \u88ab\u5141\u8bb8\u505a\u67d0\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">imperfect\u5f62\u5bb9\u8bcd\uff0c\u4e0d\u5b8c\u7f8e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a9<\/strong><strong>\u82f1\u8bed\u6570\u5b57\u667a\u5e93 \u7248\u6743\u6240\u6709<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u5b66\u4e60\u7d20\u6750\u8d44\u6599\u5747\u4e3a\u82f1\u8bed\u6570\u5b57\u667a\u5e93\u539f\u521b\uff0c\u7981\u6b62\u79c1\u81ea\u8f6c\u8f7d\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6458\u6284\u3001\u590d\u5236\u3001\u4e8c\u6b21\u7f16\u8f91\u3001\u5546\u7528\u5206\u53d1\uff0c\u4efb\u4f55\u4fb5\u6743\u884c\u4e3a\u5c06\u4f9d\u6cd5\u8ffd\u7a76\u8d23\u4efb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u70b9\u51fb\u8fd4\u56de\u9996\u9875<a href=\"https:\/\/openhub365.cn\/index.php\/2026\/10\/17\/bbc%e8%ae%bf%e8%b0%88%e7%b2%be%e9%80%8932%e7%af%87%e7%9b%ae%e5%bd%95\/\" data-type=\"post\" data-id=\"62947\">BBC\u8bbf\u8c08\u7cbe\u900932\u7bc7\u76ee\u5f55<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u66f4\u591a\u4e13\u5347\u672c\u82f1\u8bed\u4e3b\u9898\u8bcd\u6c47\u4e0e\u77ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[779],"tags":[],"class_list":["post-62865","post","type-post","status-publish","format-standard","hentry","category-bbc32"],"_links":{"self":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/62865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/comments?post=62865"}],"version-history":[{"count":7,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/62865\/revisions"}],"predecessor-version":[{"id":63113,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/posts\/62865\/revisions\/63113"}],"wp:attachment":[{"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/media?parent=62865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/categories?post=62865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openhub365.cn\/index.php\/wp-json\/wp\/v2\/tags?post=62865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}