由 英语数字智库 401. build stable self-confidence step by step
/bɪld ˈsteɪbl self ˈkɒnfɪdəns step baɪ step/
译文：一步步建立稳定的自信心
词性：动词短语
例句：Constant progress builds stable self-confidence step by step.
译文：持续的进步能一步步建立稳定的自信心。
402. let go of past regrets completely
/let ɡəʊ ɒv pɑːst rɪˈɡrets kəmˈpliːtli/
译文：彻底放下过往遗憾
词性：动词短语
例句：Focus on the future to let go of past regrets completely.
译文：着眼未来，彻底放下过往遗憾。
403. listen to others’ advice with humility
/ˈlɪsn tuː ˈʌðəz ədˈvaɪs wɪð hjuːˈmɪləti/
译文：虚心倾听他人建议
词性：动词短语
例句：Humorous and wise people listen to others’ advice with humility.
译文：聪慧通透之人虚心倾听他人建议。
404. explore new abilities through challenges
/ɪkˈsplɔː njuː əˈbɪlətiz θruː ˈtʃælɪndʒɪz/
译文：通过挑战发掘全新能力
词性：动词短语
例句：Various tasks explore new abilities through challenges.
译文：多样的任务能通过挑战发掘全新能力。
405. stay calm when facing sudden troubles
/steɪ kɑːm wen ˈfeɪsɪŋ ˈsʌdn ˈtrʌblz/
译文：遭遇突发难题时保持冷静
词性：动词短语
例句：Well-trained minds stay calm when facing sudden troubles.
译文：心智成熟的人遭遇突发难题时保持冷静。
406. invest spare time in self-improvement
/ɪnˈvest speə taɪm ɪn self ɪmˈpruːvmənt/
译文：利用空余时间提升自我
词性：动词短语
例句：Planned daily schedules invest spare time in self-improvement.
译文：规划好日常作息，利用空余时间提升自我。
407. cut off useless negative thoughts
/kʌt ɒf ˈjuːsləs ˈneɡətɪv θɔːts/
译文：斩断无用的负面思绪
词性：动词短语
例句：Positive self-talk cuts off useless negative thoughts.
译文：积极自我暗示，斩断无用的负面思绪。
408. take full responsibility for your choices
/teɪk fʊl rɪˌspɒnsəˈbɪləti fɔː jɔː ˈtʃɔɪsɪz/
译文：为自己的选择全权负责
词性：动词短语
例句：Mature adults take full responsibility for your choices.
译文：成熟的成年人会为自己的选择全权负责。
409. appreciate your own progress every day
/əˈpriːʃieɪt jɔː əʊn ˈprəʊɡres ˈevri deɪ/
译文：每日认可自己取得的进步
词性：动词短语
例句：Gentle self-reflection appreciates your own progress every day.
译文：温和自我复盘，每日认可自己取得的进步。
410. avoid rushing for quick temporary success
/əˈvɔɪd ˈrʌʃɪŋ fɔː kwɪk ˈtemprəri səkˈses/
译文：不急于追求短暂的速成成果
词性：动词短语
例句：People chasing long-term growth avoid rushing for quick temporary success.
译文：追求长远成长的人不急于追求短暂的速成成果。
411. cultivate good reading habits steadily
/ˈkʌltɪveɪt ɡʊd ˈriːdɪŋ ˈhæbɪts ˈstedɪli/
译文：稳步培养良好阅读习惯
词性：动词短语
例句：Fixed daily reading time cultivates good reading habits steadily.
译文：固定每日阅读时段，稳步培养良好阅读习惯。
412. turn harsh criticism into driving force
/tɜːn hɑːʃ ˈkrɪtɪsɪzəm ˈɪntuː ˈdraɪvɪŋ fɔːs/
译文：将严苛批评转化为前进动力
词性：动词短语
例句：Self-aware learners turn harsh criticism into driving force.
译文：有自知之明的学习者将严苛批评转化为前进动力。
413. keep an optimistic view of the future
/kiːp ən ˌɒptɪˈmɪstɪk vjuː ɒv ðə ˈfjuːtʃə/
译文：对未来保持乐观心态
词性：动词短语
例句：Persistent strivers keep an optimistic view of the future.
译文：坚持不懈的奋斗者对未来保持乐观心态。
414. step out of self-limited thinking
/step aʊt ɒv self ˈlɪmɪtɪd ˈθɪŋkɪŋ/
译文：跳出自我设限的思维牢笼
词性：动词短语
例句：Constant new experiences step out of self-limited thinking.
译文：不断接触新鲜事物，跳出自我设限的思维牢笼。
415. balance inner desire and rational judgment
/ˈbæləns ˈɪnə dɪˈzaɪə ənd ˈræʃnəl ˈdʒʌdʒmənt/
译文：平衡内心欲望与理性判断
词性：动词短语
例句：Calm self-awareness balances inner desire and rational judgment.
译文：清醒的自我认知平衡内心欲望与理性判断。
416. make clear growth plans each month
/meɪk klɪə ɡrəʊθ plænz iːt mʌnθ/
译文：每月制定清晰的成长规划
词性：动词短语
例句：Monthly summary helps make clear growth plans each month.
译文：月度复盘有助于每月制定清晰的成长规划。
417. forgive others’ mistakes with tolerance
/fəˈɡɪv ˈʌðəz mɪˈsteɪks wɪð ˈtɒlərəns/
译文：包容宽恕他人的过错
词性：动词短语
例句：Broad-minded people forgive others’ mistakes with tolerance.
译文：心胸开阔之人包容宽恕他人的过错。
418. gather valuable experience from daily trivialities
/ˈɡæðə ˈvæljuəbl ɪkˈspɪəriəns frəm ˈdeɪli ˌtrɪviˈælətiz/
译文：从日常琐事中积累宝贵经验
词性：动词短语
例句：Careful observation gathers valuable experience from daily trivialities.
译文：细心观察生活，从日常琐事中积累宝贵经验。
419. resist the temptation of lazy comfort
/rɪˈzɪst ðə tempˈteɪʃn ɒv ˈleɪzi ˈkʌmfət/
译文：抵制安逸懒散的诱惑
词性：动词短语
例句：People with firm goals resist the temptation of lazy comfort.
译文：目标坚定之人抵制安逸懒散的诱惑。
420. renew your cognition by continuous learning
/rɪˈnjuː jɔː kɒɡˈnɪʃn baɪ kənˈtɪnjuəs ˈlɜːnɪŋ/
译文：通过持续学习更新自我认知
词性：动词短语
例句：Wide-range learning renews your cognition by continuous learning.
译文：广泛涉猎学习，通过持续学习更新自我认知。
421. face unknown challenges without fear
/feɪs ʌnˈnəʊn ˈtʃælɪndʒɪz wɪˈðaʊt fɪə/
译文：无所畏惧直面未知挑战
词性：动词短语
例句：Brave young people face unknown challenges without fear.
译文：勇敢的年轻人无所畏惧直面未知挑战。
422. adjust your mood before making key decisions
/əˈdʒʌst jɔː muːd bɪˈfɔː ˈmeɪkɪŋ kiː dɪˈsɪʒnz/
译文：做出关键抉择前调整好情绪
词性：动词短语
例句：Short rest helps adjust your mood before making key decisions.
译文：短暂休整，做出关键抉择前调整好情绪。
423. abandon blind comparison with surrounding people
/əˈbændən blaɪnd kəmˈpærɪsn wɪð səˈraʊndɪŋ ˈpiːpl/
译文：放弃盲目和身边人攀比
词性：动词短语
例句：Focus on your own path to abandon blind comparison with surrounding people.
译文：专注自身道路，放弃盲目和身边人攀比。
424. strengthen willpower through long-term persistence
/ˈstreŋθn ˈwɪlpaʊə θruː lɒŋ tɜːm pəˈsɪstəns/
译文：依靠长期坚持磨炼意志力
词性：动词短语
例句：Daily consistent efforts strengthen willpower through long-term persistence.
译文：日复一日的坚持，依靠长期坚持磨炼意志力。
425. keep recording insights gained from life
/kiːp rɪˈkɔːdɪŋ ˈɪnsaɪts ɡeɪnd frəm laɪf/
译文：坚持记录生活收获的感悟
词性：动词短语
例句：Writing journals keeps recording insights gained from life.
译文：书写日记，坚持记录生活收获的感悟。
426. treat every person around you sincerely
/triːt ˈevri ˈpɜːsn əˈraʊnd juː sɪnˈsɪəli/
译文：真诚对待身边每一个人
词性：动词短语
例句：Warm-hearted people treat every person around you sincerely.
译文：心地善良之人真诚对待身边每一个人。
427. break through personal limitations actively
/breɪk θruː ˈpɜːsənl ˌlɪmɪˈteɪʃnz ˈæktɪvli/
译文：主动突破自身局限
词性：动词短语
例句：Volunteer for new tasks to break through personal limitations actively.
译文：主动承接新任务，主动突破自身局限。
428. find inner strength in quiet alone time
/faɪnd ˈɪnə streŋθ ɪn ˈkwaɪət əˈləʊn taɪm/
译文：在独处时光找寻内心力量
词性：动词短语
例句：Peaceful alone time finds inner strength in quiet alone time.
译文：安宁的独处时光，在独处时光找寻内心力量。
429. correct bad habits bit by bit each day
/kəˈrekt bæd ˈhæbɪts bɪt baɪ bɪt iːt deɪ/
译文：每日一点点改正坏习惯
词性：动词短语
例句：Small daily restraints correct bad habits bit by bit each day.
译文：每日小幅约束自己，每日一点点改正坏习惯。
430. draw strength from excellent role models
/drɔː streŋθ frəm ˈeksələnt rəʊl ˈmɒdlz/
译文：从优秀榜样身上汲取力量
词性：动词短语
例句：Learn from role models to draw strength from excellent role models.
译文：向榜样看齐，从优秀榜样身上汲取力量。
431. avoid being trapped by temporary comfort
/əˈvɔɪd ˈbiːɪŋ træpt baɪ ˈtemprəri ˈkʌmfət/
译文：不被一时的安逸困住脚步
词性：动词短语
例句：People with lofty goals avoid being trapped by temporary comfort.
译文：胸怀远大目标之人不被一时的安逸困住脚步。
432. maintain a modest attitude after success
/meɪnˈteɪn ə ˈmɒdɪst ˈætɪtjuːd ˈɑːftə səkˈses/
译文：取得成功后依旧保持谦逊态度
词性：动词短语
例句：Top learners maintain a modest attitude after success.
译文：顶尖的学习者取得成功后依旧保持谦逊态度。
433. turn ordinary daily life into growth nourishment
/tɜːn ˈɔːdnri ˈdeɪli laɪf ˈɪntuː ɡrəʊθ ˈnʌrɪʃmənt/
译文：把平凡日常化作成长养分
词性：动词短语
例句：Careful perception turns ordinary daily life into growth nourishment.
译文：用心感知生活，把平凡日常化作成长养分。
434. calm down impulsive anger in time
/kɑːm daʊn ɪmˈpʌlsɪv ˈæŋɡə ɪn taɪm/
译文：及时平复冲动的怒火
词性：动词短语
例句：Deep breathing calms down impulsive anger in time.
译文：深呼吸调节，及时平复冲动的怒火。
435. set clear boundaries for personal growth
/set klɪə ˈbaʊndəriz fɔː ˈpɜːsənl ɡrəʊθ/
译文：为自我成长划定清晰边界
词性：动词短语
例句：Self-discipline sets clear boundaries for personal growth.
译文：自律自省，为自我成长划定清晰边界。
436. absorb new knowledge to enrich your mind
/əbˈzɔːb njuː ˈnɒlɪdʒ tuː ɪnˈrɪtʃ jɔː maɪnd/
译文：吸收新知识充实思想
词性：动词短语
例句：Continuous reading absorbs new knowledge to enrich your mind.
译文：持续阅读，吸收新知识充实思想。
437. face unsatisfactory results without complaint
/feɪs ˌʌnsætɪsˈfæktəri rɪˈzʌlts wɪˈðaʊt kəmˈpleɪnt/
译文：面对不尽人意的结果不抱怨
词性：动词短语
例句：Rational people face unsatisfactory results without complaint.
译文：理性之人面对不尽人意的结果不抱怨。
438. keep exploring self-potential without pause
/kiːp ɪkˈsplɔːrɪŋ self pəˈtenʃl wɪˈðaʊt pɔːz/
译文：不停歇挖掘自身潜能
词性：动词短语
例句：Constant new attempts keep exploring self-potential without pause.
译文：不断尝试新事物，不停歇挖掘自身潜能。
439. prioritize long-term growth over instant joy
/praɪˈɒrətaɪz lɒŋ tɜːm ɡrəʊθ ˈəʊvə ˈɪnstənt dʒɔɪ/
译文：优先长远成长，看淡即时欢愉
词性：动词短语
例句：Far-sighted people prioritize long-term growth over instant joy.
译文：目光长远之人优先长远成长，看淡即时欢愉。
440. reflect on your own shortcomings regularly
/rɪˈflekt ɒn jɔː əʊn ˈʃɔːtkʌmɪŋz ˈreɡjələli/
译文：定期复盘自身短板不足
词性：动词短语
例句：Weekly self-review reflects on your own shortcomings regularly.
译文：每周自我复盘，定期复盘自身短板不足。
441. build warm and sincere interpersonal relationships
/bɪld wɔːm ənd sɪnˈsɪə ˌɪntəˈpɜːsənl rɪˈleɪʃnʃɪps/
译文：建立温暖真诚的人际关系
词性：动词短语
例句：Sincere communication builds warm and sincere interpersonal relationships.
译文：真诚沟通，建立温暖真诚的人际关系。
442. stick to your original dreams amid distractions
/stɪk tuː jɔː əˈrɪdʒɪnl driːmz əˈmɪd dɪˈstrækʃnz/
译文：纷繁诱惑中坚守初心梦想
词性：动词短语
例句：Firm believers stick to your original dreams amid distractions.
译文：信念坚定之人在纷繁诱惑中坚守初心梦想。
443. learn valuable lessons from every mistake
/lɜːn ˈvæljuəbl ˈlesnz frəm ˈevri mɪˈsteɪk/
译文：从每一次失误吸取宝贵教训
词性：动词短语
例句：Self-reflection learns valuable lessons from every mistake.
译文：自我反思，从每一次失误吸取宝贵教训。
444. maintain energetic state through proper rest
/meɪnˈteɪn ˌenəˈdʒetɪk steɪt θruː ˈprɒpə rest/
译文：适度休息维持饱满精神状态
词性：动词短语
例句：Reasonable work-rest schedule maintains energetic state through proper rest.
译文：合理作息，适度休息维持饱满精神状态。
445. dare to step out of familiar living routines
/deə tuː step aʊt ɒv fəˈmɪliə ˈlɪvɪŋ ruːˈtiːnz/
译文：敢于跳出熟悉的生活定式
词性：动词短语
例句：Curious learners dare to step out of familiar living routines.
译文：充满好奇心的学习者敢于跳出熟悉的生活定式。
446. ignore trivial gossip that disturbs your mood
/ɪɡˈnɔː ˈtrɪviəl ˈɡɒsɪp ðæt dɪˈstɜːbz jɔː muːd/
译文：无视扰乱心境的琐碎闲话
词性：动词短语
例句：Focus on your goals ignore trivial gossip that disturbs your mood.
译文：专注自身目标，无视扰乱心境的琐碎闲话。
447. cultivate inner calmness in noisy surroundings
/ˈkʌltɪveɪt ˈɪnə ˈkɑːmnəs ɪn ˈnɔɪzi səˈraʊndɪŋz/
译文：身处喧嚣环境修炼内心平静
词性：动词短语
例句：Deep concentration cultivates inner calmness in noisy surroundings.
译文：深度专注，身处喧嚣环境修炼内心平静。
448. pursue continuous progress rather than momentary glory
/pəˈsjuːt kənˈtɪnjuəs ˈprəʊɡres ˈrɑːðə ðæn ˌməʊmənˈteri ˈɡlɔːri/
译文：追求持续进步，而非一时荣光
词性：动词短语
例句：Long-term strivers pursue continuous progress rather than momentary glory.
译文：长期奋斗者追求持续进步，而非一时荣光。
449. take active action instead of endless thinking
/teɪk ˈæktɪv ˈækʃn ɪnˈsted ɒv ˈendləs ˈθɪŋkɪŋ/
译文：付诸实际行动，而非空想内耗
词性：动词短语
例句：Doers take active action instead of endless thinking.
译文：实干者付诸实际行动，而非空想内耗。
450. cherish the present time to improve yourself
/ˈtʃerɪʃ ðə ˈpreznt taɪm tuː ɪmˈpruːv jɔːˈself/
译文：珍惜当下时光打磨自我
词性：动词短语
例句：Seize every minute to cherish the present time to improve yourself.
译文：把握分分秒秒，珍惜当下时光打磨自我。