由 英语数字智库 451. accumulate rich experience from daily practice
/əˈkjuːmjəleɪt rɪtʃ ɪkˈspɪəriəns frəm ˈdeɪli ˈpræktɪs/
译文：从日常实践积累丰富阅历
词性：动词短语
例句：Persistent practice accumulates rich experience from daily practice.
译文：持之以恒的实践能从日常实践积累丰富阅历。
452. eliminate unnecessary self-doubt thoroughly
/ɪˈlɪmɪneɪt ʌnˈnesəsəri self daʊt ˈθʌrəli/
译文：彻底消除无谓的自我怀疑
词性：动词短语
例句：Constant achievements eliminate unnecessary self-doubt thoroughly.
译文：持续取得的成果能彻底消除无谓的自我怀疑。
453. embrace new challenges without hesitation
/ɪmˈbreɪs njuː ˈtʃælɪndʒɪz wɪˈðaʊt ˌhezɪˈteɪʃn/
译文：毫不犹豫接纳全新挑战
词性：动词短语
例句：Brave strivers embrace new challenges without hesitation.
译文：勇敢的奋斗者毫不犹豫接纳全新挑战。
454. nourish your mind with classic books
/ˈnʌrɪʃ jɔː maɪnd wɪð ˈklæsɪk bʊks/
译文：用经典书籍滋养精神思想
词性：动词短语
例句：Long-term reading nourishes your mind with classic books.
译文：长期阅读能用经典书籍滋养精神思想。
455. adjust your pace to suit your own rhythm
/əˈdʒʌst jɔː peɪs tuː suːt jɔː əʊn ˈrɪðəm/
译文：调整脚步适配自身成长节奏
词性：动词短语
例句：Self-awareness helps adjust your pace to suit your own rhythm.
译文：清晰的自我认知帮助调整脚步适配自身成长节奏。
456. cut down meaningless online distractions
/kʌt daʊn ˈmiːnɪŋləs ˌɒnˈlaɪn dɪˈstrækʃnz/
译文：减少无意义的线上干扰
词性：动词短语
例句：Strict self-management cuts down meaningless online distractions.
译文：严格自律可以减少无意义的线上干扰。
457. hold a tolerant attitude toward others’ flaws
/həʊld ə ˈtɒlərənt ˈætɪtjuːd təˈwɔːd ˈʌðəz flɔːz/
译文：包容看待他人身上的缺点
词性：动词短语
例句：Broad-minded people hold a tolerant attitude toward others’ flaws.
译文：心胸豁达之人包容看待他人身上的缺点。
458. turn every setback into valuable wealth
/tɜːn ˈevri ˈsetbæk ˈɪntuː ˈvæljuəbl welθ/
译文：将每一次挫折化作宝贵财富
词性：动词短语
例句：Optimistic learners turn every setback into valuable wealth.
译文：乐观的学习者将每一次挫折化作宝贵财富。
459. build up inner strength through hardships
/bɪld ʌp ˈɪnə streŋθ θruː ˈhɑːdʃɪps/
译文：历经磨难构筑内心力量
词性：动词短语
例句：Tough experiences build up inner strength through hardships.
译文：艰难的经历能历经磨难构筑内心力量。
460. listen to inner voice instead of outside noise
/ˈlɪsn tuː ˈɪnə vɔɪs ɪnˈsted ɒv ˌaʊtˈsaɪd nɔɪz/
译文：倾听内心声音，无视外界喧嚣
词性：动词短语
例句：Quiet self-reflection lets you listen to inner voice instead of outside noise.
译文：沉静自省使人倾听内心声音，无视外界喧嚣。
461. set small daily goals to achieve long-term progress
/set smɔːl ˈdeɪli ɡəʊlz tuː əˈtʃiːv lɒŋ tɜːm ˈprəʊɡres/
译文：设立每日小目标实现长远进步
词性：动词短语
例句：Planned schedules set small daily goals to achieve long-term progress.
译文：规划好日程，设立每日小目标实现长远进步。
462. resist the lure of instant shallow pleasure
/rɪˈzɪst ðə lʊə ɒv ˈɪnstənt ˈʃæləʊ ˈpleʒə/
译文：抵制短暂浅层快乐的诱惑
词性：动词短语
例句：Goal-oriented people resist the lure of instant shallow pleasure.
译文：目标导向之人抵制短暂浅层快乐的诱惑。
463. reflect on your words and deeds every night
/rɪˈflekt ɒn jɔː wɜːdz ənd diːdz ˈevri naɪt/
译文：每晚复盘自身言行举止
词性：动词短语
例句：Short journal writing reflects on your words and deeds every night.
译文：简短写日记，每晚复盘自身言行举止。
464. expand your vision by communicating with diverse people
/ɪkˈspænd jɔː ˈvɪʒn baɪ kəˌmjuːnɪˈkeɪtɪŋ wɪð daɪˈvɜːs ˈpiːpl/
译文：与不同人群交流拓宽眼界格局
词性：动词短语
例句：Active socializing expands your vision by communicating with diverse people.
译文：主动社交，与不同人群交流拓宽眼界格局。
465. calm restless hearts through deep thinking
/kɑːm ˈrestləs hɑːts θruː diːp ˈθɪŋkɪŋ/
译文：深度思考平复躁动内心
词性：动词短语
例句：Solo meditation calms restless hearts through deep thinking.
译文：独处沉思，深度思考平复躁动内心。
466. abandon the desire for unnecessary comparison
/əˈbændən ðə dɪˈzaɪə fɔː ʌnˈnesəsəri kəmˈpærɪsn/
译文：放下无谓攀比的执念
词性：动词短语
例句：Focus on self-growth abandons the desire for unnecessary comparison.
译文：专注自我成长，放下无谓攀比的执念。
467. make timely adjustments to your growth plans
/meɪk ˈtaɪmli əˈdʒʌstmənts tuː jɔː ɡrəʊθ plænz/
译文：及时调整自我成长规划
词性：动词短语
例句：Monthly summaries make timely adjustments to your growth plans.
译文：月度总结可及时调整自我成长规划。
468. learn to be independent in handling trivial matters
/lɜːn tuː biː ˌɪndɪˈpendənt ɪn ˈhændlɪŋ ˈtrɪviəl ˈmætəz/
译文：处理琐事时学会独立自主
词性：动词短语
例句：Daily self-management learns to be independent in handling trivial matters.
译文：日常自我管理，处理琐事时学会独立自主。
469. treasure every chance to learn new skills
/ˈtreʒə ˈevri tʃɑːns tuː lɜːn njuː skɪlz/
译文：珍惜每一个学习新技能的机会
词性：动词短语
例句：Curious youngsters treasure every chance to learn new skills.
译文：求知欲强的年轻人珍惜每一个学习新技能的机会。
470. overcome self-inferiority with constant efforts
/ˌəʊvəˈkʌm self ɪnˌfɪəriˈɒrəti wɪð ˈkɒnstənt ˈefəts/
译文：用持续努力克服自卑心理
词性：动词短语
例句：Continuous small wins overcome self-inferiority with constant efforts.
译文：不断取得微小胜利，用持续努力克服自卑心理。
471. maintain sincerity when interacting with others
/meɪnˈteɪn sɪnˈserəti wen ˌɪntərˈæktɪŋ wɪð ˈʌðəz/
译文：与人交往始终保持真诚
词性：动词短语
例句：Warm-hearted people maintain sincerity when interacting with others.
译文：心地善良之人与人交往始终保持真诚。
472. break through mental barriers through brave attempts
/breɪk θruː ˈmentl ˈbæriəz θruː breɪv əˈtempts/
译文：大胆尝试突破心理壁垒
词性：动词短语
例句：New challenges break through mental barriers through brave attempts.
译文：全新挑战能让人大胆尝试突破心理壁垒。
473. store positive energy in daily small moments
/stɔː ˈpɒzətɪv ˈenədʒi ɪn ˈdeɪli smɔːl ˈməʊmənts/
译文：在日常细碎瞬间积攒正向能量
词性：动词短语
例句：Mindful observation stores positive energy in daily small moments.
译文：用心观察生活，在日常细碎瞬间积攒正向能量。
474. forgive past mistakes and move forward lightly
/fəˈɡɪv pɑːst mɪˈsteɪks ənd muːv ˈfɔːwəd ˈlaɪtli/
译文：释怀过往过错，轻装向前前行
词性：动词短语
例句：Self-compassion lets you forgive past mistakes and move forward lightly.
译文：学会自我包容，释怀过往过错，轻装向前前行。
475. avoid impulsive decisions driven by temporary emotions
/əˈvɔɪd ɪmˈpʌlsɪv dɪˈsɪʒnz ˈdrɪvn baɪ ˈtemprəri ɪˈməʊʃnz/
译文：不被一时情绪左右做出冲动决定
词性：动词短语
例句：Rational thinking avoids impulsive decisions driven by temporary emotions.
译文：理性思考使人不被一时情绪左右做出冲动决定。
476. cultivate perseverance in long-term pursuits
/ˈkʌltɪveɪt ˌpɜːsəˈvɪərəns ɪn lɒŋ tɜːm pəˈsjuːts/
译文：在长期追求中磨炼持之以恒的毅力
词性：动词短语
例句：Long-term goals cultivate perseverance in long-term pursuits.
译文：长远目标让人在长期追求中磨炼持之以恒的毅力。
477. draw inspiration from ordinary life scenes
/drɔː ˌɪnspəˈreɪʃn frəm ˈɔːdnri laɪf siːnz/
译文：从平凡生活场景汲取灵感
词性：动词短语
例句：Delicate perception draws inspiration from ordinary life scenes.
译文：细腻感知生活，从平凡生活场景汲取灵感。
478. balance self-demand and self-compassion properly
/ˈbæləns self dɪˈmɑːnd ənd self kəmˈpæʃn ˈprɒpəli/
译文：妥善平衡自我要求与自我包容
词性：动词短语
例句：Mature minds balance self-demand and self-compassion properly.
译文：成熟的心智妥善平衡自我要求与自我包容。
479. ignore malicious remarks that damage your mood
/ɪɡˈnɔː məˈlɪʃəs rɪˈmɑːks ðæt ˈdæmɪdʒ jɔː muːd/
译文：无视伤害自身心境的恶意言论
词性：动词短语
例句：Focus on personal growth ignore malicious remarks that damage your mood.
译文：专注个人成长，无视伤害自身心境的恶意言论。
480. stick to consistent learning habits every single day
/stɪk tuː kənˈsɪstənt ˈlɜːnɪŋ ˈhæbɪts ˈevri ˈsɪŋɡl deɪ/
译文：日复一日坚持稳定的学习习惯
词性：动词短语
例句：Fixed daily schedules stick to consistent learning habits every single day.
译文：固定每日作息，日复一日坚持稳定的学习习惯。
481. turn weak points into your unique strengths
/tɜːn wiːk pɔɪnts ˈɪntuː jɔː juˈniːk streŋθs/
译文：将自身短板转化为独特优势
词性：动词短语
例句：Constant training turns weak points into your unique strengths.
译文：持续训练能将自身短板转化为独特优势。
482. maintain enthusiasm even in repetitive trivial work
/meɪnˈteɪn ɪnˈθjuːziæzəm ˈiːvn ɪn rɪˈpetətɪv ˈtrɪviəl wɜːk/
译文：即便重复琐碎工作仍保持热忱
词性：动词短语
例句：Positive-minded people maintain enthusiasm even in repetitive trivial work.
译文：心态积极之人即便重复琐碎工作仍保持热忱。
483. take responsibility for all your own choices
/teɪk rɪˌspɒnsəˈbɪləti fɔː ɔːl jɔː əʊn ˈtʃɔɪsɪz/
译文：为自己做出的所有选择承担责任
词性：动词短语
例句：Mature adults take responsibility for all your own choices.
译文：心智成熟的成年人会为自己做出的所有选择承担责任。
484. expand your knowledge reserve through cross-field study
/ɪkˈspænd jɔː ˈnɒlɪdʒ rɪˈzɜːv θruː krɒs fiːld ˈstʌdi/
译文：跨领域学习扩充知识储备
词性：动词短语
例句：Diversified reading expands your knowledge reserve through cross-field study.
译文：多元化阅读，跨领域学习扩充知识储备。
485. calm down anxious thoughts through outdoor walks
/kɑːm daʊn ˈæŋkʃəs θɔːts θruː ˈaʊtdɔː wɔːks/
译文：户外散步平复焦虑思绪
词性：动词短语
例句：Gentle outdoor walks calm down anxious thoughts through outdoor walks.
译文：舒缓的户外散步可以平复焦虑思绪。
486. abandon the pursuit of empty vanity and superficial praise
/əˈbændən ðə pəˈsjuːt ɒv ˈempti ˈvænəti ənd ˌsuːpəˈfɪʃl preɪz/
译文：放弃追逐空洞虚荣与表面夸赞
词性：动词短语
例句：People chasing inner growth abandon the pursuit of empty vanity and superficial praise.
译文：追求内在成长之人放弃追逐空洞虚荣与表面夸赞。
487. seize every opportunity to challenge yourself bravely
/siːz ˈevri ˌɒpəˈtjuːnəti tuː ˈtʃælɪndʒ jɔːˈself ˈbreɪvli/
译文：抓住每一次机会勇敢挑战自我
词性：动词短语
例句：Ambitious young people seize every opportunity to challenge yourself bravely.
译文：心怀志向的年轻人抓住每一次机会勇敢挑战自我。
488. reflect on progress and deficiencies weekly
/rɪˈflekt ɒn ˈprəʊɡres ənd dɪˈfɪʃənsiz ˈwiːkli/
译文：每周复盘收获与不足
词性：动词短语
例句：Weekly summary notes reflect on progress and deficiencies weekly.
译文：每周总结笔记，每周复盘收获与不足。
489. build harmonious relationships with surrounding partners
/bɪld hɑːˈməʊniəs rɪˈleɪʃnʃɪps wɪð səˈraʊndɪŋ ˈpɑːtnəz/
译文：和身边伙伴建立和睦的相处关系
词性：动词短语
例句：Mutual tolerance builds harmonious relationships with surrounding partners.
译文：互相包容，和身边伙伴建立和睦的相处关系。
490. resist laziness and stick to daily self-improvement plans
/rɪˈzɪst ˈleɪzinəs ənd stɪk tuː ˈdeɪli self ɪmˈpruːvmənt plænz/
译文：抵制惰性，坚持每日自我提升计划
词性：动词短语
例句：Strong self-control resists laziness and stick to daily self-improvement plans.
译文：强大自控力使人抵制惰性，坚持每日自我提升计划。
491. learn to appreciate small gains in the growth process
/lɜːn tuː əˈpriːʃieɪt smɔːl ɡeɪnz ɪn ðə ɡrəʊθ ˈprəʊses/
译文：学会欣赏成长路上的微小收获
词性：动词短语
例句：Soft self-awareness learns to appreciate small gains in the growth process.
译文：温和的自我认知使人学会欣赏成长路上的微小收获。
492. adjust bad living habits little by little over time
/əˈdʒʌst bæd ˈlɪvɪŋ ˈhæbɪts ˈlɪtl baɪ ˈlɪtl ˈəʊvə taɪm/
译文：日积月累一点点改正不良生活习惯
词性：动词短语
例句：Persistent self-restraint adjusts bad living habits little by little over time.
译文：长久自我约束，日积月累一点点改正不良生活习惯。
493. find motivation from your long-cherished dreams
/faɪnd ˌməʊtɪˈveɪʃn frəm jɔː lɒŋ ˈtʃerɪʃt driːmz/
译文：从深藏心底的梦想中寻找动力
词性：动词短语
例句：Clear life goals find motivation from your long-cherished dreams.
译文：清晰的人生目标使人从深藏心底的梦想中寻找动力。
494. avoid being swayed by others’ one-sided opinions
/əˈvɔɪd ˈbiːɪŋ sweɪd baɪ ˈʌðəz wʌn ˈsaɪdɪd əˈpɪnjənz/
译文：不被他人片面看法左右判断
词性：动词短语
例句：Independent thinking avoids being swayed by others’ one-sided opinions.
译文：独立思考使人不被他人片面看法左右判断。
495. accumulate inner temperament through quiet reading
/əˈkjuːmjəleɪt ˈɪnə ˈtemprəmənt θruː ˈkwaɪət ˈriːdɪŋ/
译文：静心阅读沉淀内在气质修养
词性：动词短语
例句：Years of quiet reading accumulate inner temperament through quiet reading.
译文：长年静心阅读，静心阅读沉淀内在气质修养。
496. face unexpected difficulties with calm judgment
/feɪs ˌʌnɪkˈspektɪd ˈdɪfɪkəltiz wɪð kɑːm ˈdʒʌdʒmənt/
译文：以冷静判断应对突发困境
词性：动词短语
例句：Experienced adults face unexpected difficulties with calm judgment.
译文：阅历丰富的成年人以冷静判断应对突发困境。
497. put thought into action instead of endless hesitation
/pʊt θɔːt ˈɪntuː ˈækʃn ɪnˈsted ɒv ˈendləs ˌhezɪˈteɪʃn/
译文：将想法付诸行动，而非无尽犹豫
词性：动词短语
例句：Practical strivers put thought into action instead of endless hesitation.
译文：务实的奋斗者将想法付诸行动，而非无尽犹豫。
498. keep an open mind to accept different viewpoints
/kiːp ən ˈəʊpən maɪnd tuː əkˈsept ˈdɪfrənt ˈvjuːpɔɪnts/
译文：保持开放心态接纳不同观点
词性：动词短语
例句：Modest learners keep an open mind to accept different viewpoints.
译文：谦逊的学习者保持开放心态接纳不同观点。
499. eliminate procrastination to seize every valuable minute
/ɪˈlɪmɪneɪt prəˌkræstɪˈneɪʃn tuː siːz ˈevri ˈvæljuəbl ˈmɪnɪt/
译文：告别拖延，把握每一寸宝贵时光
词性：动词短语
例句：Strict time management eliminates procrastination to seize every valuable minute.
译文：严格时间管理，告别拖延，把握每一寸宝贵时光。
500. pursue steady self-improvement rather than rapid success
/pəˈsjuːt ˈstedɪ self ɪmˈpruːvmənt ˈrɑːðə ðæn ˈræpɪd səkˈses/
译文：稳步提升自我，不急于求成
词性：动词短语
例句：Far-sighted learners pursue steady self-improvement rather than rapid success.
译文：目光长远的学习者稳步提升自我，不急于求成。