由 英语数字智库 201. build up a clear sense of self-orientation
/bɪld ʌp ə klɪə sens ɒv self ˌɔːriənˈteɪʃn/
译文：建立清晰的自我定位认知
词性：动词短语
例句：Continuous trial and error helps us build up a clear sense of self-orientation.
译文：不断试错摸索，能帮我们建立清晰的自我定位认知。
202. eliminate distracting trivialities from daily study
/ɪˈlɪmɪneɪt dɪˈstræktɪŋ trɪˈvɪælətiz frəm ˈdeɪli ˈstʌdi/
译文：剔除日常学习中分散精力的琐事
词性：动词短语
例句：Sort out your schedule to eliminate distracting trivialities from daily study.
译文：梳理日程，剔除日常学习中分散精力的琐事。
203. embrace diverse viewpoints to broaden thinking
/ɪmˈbreɪs daɪˈvɜːs ˈvjuːpɔɪnts tuː ˈbrɔːdn ˈθɪŋkɪŋ/
译文：接纳多元观点，拓宽思维边界
词性：动词短语
例句：Group discussions encourage us embrace diverse viewpoints to broaden thinking.
译文：小组讨论促使我们接纳多元观点，拓宽思维边界。
204. develop a calm mindset amid competitive pressure
/dɪˈveləp ə kɑːm ˈmaɪndset əˈmɪd kəmˈpetətɪv ˈpreʃə/
译文：在竞争压力下养成平和心态
词性：动词短语
例句：Long-term self-adjustment develops a calm mindset amid competitive pressure.
译文：长期自我调节，能在竞争压力下养成平和心态。
205. draw inner strength from past achievements
/drɔː ˈɪnə streŋθ frəm pɑːst əˈtʃiːvmənts/
译文：从过往成就中汲取内在力量
词性：动词短语
例句：When feeling lost, we draw inner strength from past achievements.
译文：陷入迷茫时，我们从过往成就中汲取内在力量。
206. learn to separate self-worth from temporary results
/lɜːn tuː ˈsepəreɪt self wɜːθ frəm ˈtemprəri rɪˈzʌlts/
译文：学会将自我价值与一时得失剥离
词性：动词短语
例句：True maturity lets us learn to separate self-worth from temporary results.
译文：真正的成熟，是学会将自我价值与一时得失剥离。
207. set aside fixed leisure time for self-reflection
/set əˈsaɪd fɪkst ˈleʒə taɪm fɔː self rɪˈflekʃn/
译文：预留固定闲暇时间用于自我复盘
词性：动词短语
例句：I set aside fixed leisure time for self-reflection every Sunday evening.
译文：我每周日晚上预留固定闲暇时间用于自我复盘。
208. overcome the fear of stepping outside comfort zones
/ˌəʊvəˈkʌm ðə fɪə ɒv ˈstepɪŋ ˌaʊtˈsaɪd ˈkʌmfət zəʊnz/
译文：克服走出舒适区的恐惧心理
词性：动词短语
例句：Small challenges every week help overcome the fear of stepping outside comfort zones.
译文：每周尝试小挑战，有助于克服走出舒适区的恐惧心理。
209. cultivate the habit of recording personal progress
/ˈkʌltɪveɪt ðə ˈhæbɪt ɒv rɪˈkɔːdɪŋ ˈpɜːsənl ˈprəʊɡres/
译文：养成记录个人成长进度的习惯
词性：动词短语
例句：A growth journal helps us cultivate the habit of recording personal progress.
译文：成长手账能帮我们养成记录个人成长进度的习惯。
210. transform inner confusion into targeted action
/trænsˈfɔːm ˈɪnə kənˈfjuːʒn ˈɪntuː ˈtɑːɡɪtɪd ˈækʃn/
译文：把内心迷茫转化为有目标的行动
词性：动词短语
例句：Clear planning transforms inner confusion into targeted action.
译文：清晰规划能把内心迷茫转化为有目标的行动。
211. respect one’s own pace without rushing progress
/rɪˈspekt wʌnz əʊn peɪs wɪˈðaʊt ˈrʌʃɪŋ ˈprəʊɡres/
译文：遵从自身节奏，不急于求成
词性：动词短语
例句：Everyone grows differently; respect one’s own pace without rushing progress.
译文：每个人成长节奏不同，遵从自身节奏，不急于求成。
212. build genuine communication with different peers
/bɪld ˈdʒenjuɪn kəˌmjuːnɪˈkeɪʃn wɪð ˈdɪfrənt pɪəz/
译文：与不同性格的同龄人建立真诚沟通
词性：动词短语
例句：Campus group activities build genuine communication with different peers.
译文：校园集体活动能与不同性格的同龄人建立真诚沟通。
213. abandon unrealistic fantasy and focus on down-to-earth growth
/əˈbændən ˌʌnˌrɪəˈlɪstɪk ˈfæntəsi ənd ˈfəʊkəs ɒn daʊn tə ɜːθ ɡrəʊθ/
译文：摒弃不切实际的空想，专注脚踏实地成长
词性：动词短语
例句：Aspiring students abandon unrealistic fantasy and focus on down-to-earth growth.
译文：有志气的学子摒弃不切实际的空想，专注脚踏实地成长。
214. relieve emotional weariness through gentle hobbies
/rɪˈliːv ɪˈməʊʃənl ˈwɪərinəs θruː ˈdʒentl ˈhɒbiz/
译文：通过舒缓爱好缓解情绪疲惫
词性：动词短语
例句：Painting and listening to music relieve emotional weariness through gentle hobbies.
译文：绘画、听歌这类舒缓爱好可以缓解情绪疲惫。
215. grasp feedback gaps to fill personal ability deficits
/ɡrɑːsp ˈfiːdbæk ɡæps tuː fɪl ˈpɜːsənl əˈbɪləti ˈdefɪsɪts/
译文：抓住反馈中的不足，弥补自身能力短板
词性：动词短语
例句：Teachers’ comments help us grasp feedback gaps to fill personal ability deficits.
译文：老师的点评能让我们抓住反馈中的不足，弥补自身能力短板。
216. hold optimistic beliefs when facing long-term hardships
/həʊld ˌɒptɪˈmɪstɪk bɪˈliːfs wen ˈfeɪsɪŋ lɒŋ tɜːm ˈhɑːdʃɪps/
译文：长期身处困境时保持乐观信念
词性：动词短语
例句：The road of exam preparation is tough; hold optimistic beliefs when facing long-term hardships.
译文：备考之路艰辛，长期身处困境时要保持乐观信念。
217. learn to divide large goals into tiny executable steps
/lɜːn tuː dɪˈvaɪd lɑːdʒ ɡəʊlz ˈɪntuː ˈtaɪni ɪɡˈzekjətəbl steps/
译文：学会将宏大目标拆解为微小可执行步骤
词性：动词短语
例句：Scientific planning teaches us learn to divide large goals into tiny executable steps.
译文：科学规划教会我们将宏大目标拆解为微小可执行步骤。
218. discard self-limiting thoughts that block development
/dɪsˈkɑːd self ˈlɪmɪtɪŋ θɔːts ðæt blɒk dɪˈveləpmənt/
译文：摒弃阻碍自我发展的限制性想法
词性：动词短语
例句：Constant self-encouragement helps discard self-limiting thoughts that block development.
译文：持续自我鼓励，有助于摒弃阻碍自我发展的限制性想法。
219. accumulate spiritual wealth amid trivial daily life
/əˈkjuːmjəleɪt ˈspɪrɪtʃuəl welθ əˈmɪd ˈtrɪviəl ˈdeɪli laɪf/
译文：在平凡日常中积累精神财富
词性：动词短语
例句：Reading and thinking accumulate spiritual wealth amid trivial daily life.
译文：阅读与思考，能在平凡日常中积累精神财富。
220. strike a healthy balance between self-care and self-struggle
/straɪk ə ˈhelθi ˈbæləns bɪˈtwiːn self keə ənd self ˈstrʌɡl/
译文：平衡好自我关怀与自我拼搏
词性：动词短语
例句：Excessive burnout reminds us strike a healthy balance between self-care and self-struggle.
译文：过度内耗提醒我们平衡好自我关怀与自我拼搏。
221. seek objective advice without being easily swayed
/siːk əbˈdʒektɪv ədˈvaɪs wɪˈðaʊt ˈbiːɪŋ ˈiːzɪli sweɪd/
译文：主动寻求客观建议，同时不轻易动摇主见
词性：动词短语
例句：Mature young people seek objective advice without being easily swayed.
译文：心智成熟的年轻人主动寻求客观建议，同时不轻易动摇主见。
222. rebuild self-confidence after repeated setbacks
/ˌriːˈbɪld self ˈkɒnfɪdəns ˈɑːftə rɪˈpiːtɪd ˈsetbæks/
译文：历经多次挫折后重建自信心
词性：动词短语
例句：Small successive wins help rebuild self-confidence after repeated setbacks.
译文：接连不断的微小收获，能让人历经多次挫折后重建自信心。
223. develop the awareness of taking proactive responsibility
/dɪˈveləp ði əˈweənəs ɒv ˈteɪkɪŋ prəʊˈæktɪv rɪˌspɒnsəˈbɪləti/
译文：培养主动承担责任的意识
词性：动词短语
例句：Group tasks develop the awareness of taking proactive responsibility in teenagers.
译文：集体任务能培养青少年主动承担责任的意识。
224. avoid drowning in meaningless online comparison
/əˈvɔɪd ˈdraʊnɪŋ ɪn ˈmiːnɪŋləs ˌɒnˈlaɪn kəmˈpærɪsn/
译文：避免沉溺于无意义的线上攀比
词性：动词短语
例句：Cut down scrolling social media to avoid drowning in meaningless online comparison.
译文：减少刷社交软件，避免沉溺于无意义的线上攀比。
225. extract growth lessons from interpersonal conflicts
/ɪkˈstrækt ɡrəʊθ ˈlesnz frəm ˌɪntəˈpɜːsənl ˈkɒnflɪkts/
译文：从人际矛盾中提炼成长经验
词性：动词短语
例句：Every quarrel can help us extract growth lessons from interpersonal conflicts.
译文：每一次争执，都能让我们从人际矛盾中提炼成长经验。
226. maintain a learning mindset regardless of current achievements
/meɪnˈteɪn ə ˈlɜːnɪŋ ˈmaɪndset rɪˈɡɑːdləs ɒv ˈkʌrənt əˈtʃiːvmənts/
译文：无论当下取得何种成绩，始终保持空杯心态
词性：动词短语
例句：Top students maintain a learning mindset regardless of current achievements.
译文：成绩优异的学生无论当下取得何种成绩，始终保持空杯心态。
227. learn to comfort oneself when feeling lonely and confused
/lɜːn tuː ˈkʌmfət wʌnˈself wen ˈfiːlɪŋ ˈləʊnli ənd kənˈfjuːzd/
译文：感到孤独迷茫时学会自我宽慰
词性：动词短语
例句：Writing diaries lets us learn to comfort oneself when feeling lonely and confused.
译文：写日记能让我们在感到孤独迷茫时学会自我宽慰。
228. expand practical capabilities through volunteer work
/ɪkˈspænd ˈpræktɪkl ˌkeɪpəˈbɪlətiz θruː ˌvɒlənˈtɪə wɜːk/
译文：通过志愿活动拓展实操能力
词性：动词短语
例句：Holiday volunteer work expands practical capabilities through volunteer work.
译文：假期志愿活动能拓展实操能力。
229. remove biased prejudice from one’s way of judging others
/rɪˈmuːv ˈbaɪəst ˈpredʒədɪs frəm wʌnz weɪ ɒv ˈdʒʌdʒɪŋ ˈʌðəz/
译文：摒弃评判他人时带有的偏见
词性：动词短语
例句：Deep communication removes biased prejudice from one’s way of judging others.
译文：深度交流能摒弃评判他人时带有的偏见。
230. set long-term life goals to guide daily efforts
/set lɒŋ tɜːm laɪf ɡəʊlz tuː ɡaɪd ˈdeɪli ˈefəts/
译文：树立长远人生目标，指引日常付出
词性：动词短语
例句：Clear life aspirations set long-term life goals to guide daily efforts.
译文：清晰的人生理想，能树立长远人生目标，指引日常付出。
231. recover emotional balance after experiencing failure
/rɪˈkʌvə ɪˈməʊʃənl ˈbæləns ˈɑːftə ɪkˈspɪəriənsɪŋ ˈfeɪljə/
译文：经历失败后平复情绪、找回心态平衡
词性：动词短语
例句：Short outdoor walks help recover emotional balance after experiencing failure.
译文：短暂户外散步，能让人经历失败后平复情绪、找回心态平衡。
232. build up inner resilience to withstand life’s ups and downs
/bɪld ʌp ˈɪnə rɪˈzɪliəns tuː wɪðˈstænd laɪfs ʌps ənd daʊnz/
译文：锤炼内心韧性，扛住人生起伏
词性：动词短语
例句：Years of hardships build up inner resilience to withstand life’s ups and downs.
译文：长年的磨砺能锤炼内心韧性，扛住人生起伏。
233. distinguish between external praise and genuine self-value
/dɪˈstɪŋɡwɪʃ bɪˈtwiːn ɪkˈstɜːnl preɪz ənd ˈdʒenjuɪn self ˈvæljuː/
译文：分清外界夸赞与真实自我价值
词性：动词短语
例句：Self-reflection helps us distinguish between external praise and genuine self-value.
译文：自省能帮我们分清外界夸赞与真实自我价值。
234. form a regular schedule to stabilize self-discipline
/fɔːm ə ˈreɡjələ ˈʃedjuːl tuː ˈsteɪbəlaɪz self ˈdɪsəplɪn/
译文：养成规律作息，稳固自律状态
词性：动词短语
例句：Getting up and sleeping on time forms a regular schedule to stabilize self-discipline.
译文：按时作息，养成规律作息，稳固自律状态。
235. take modest advice without feeling inferior
/teɪk ˈmɒdɪst ədˈvaɪs wɪˈðaʊt ˈfiːlɪŋ ɪnˈfɪəriə/
译文：虚心接纳建议，不产生自卑情绪
词性：动词短语
例句：Humble learners take modest advice without feeling inferior.
译文：谦逊的学习者虚心接纳建议，不产生自卑情绪。
236. break through stagnation by trying brand-new methods
/breɪk θruː stæɡˈneɪʃn baɪ ˈtraɪɪŋ brænd njuː ˈmeθədz/
译文：尝试全新方法，打破成长停滞期
词性：动词短语
例句：Adjust your learning plan to break through stagnation by trying brand-new methods.
译文：调整学习方案，尝试全新方法，打破成长停滞期。
237. cherish every chance to learn from outstanding people
/ˈtʃerɪʃ ˈevri tʃɑːns tuː lɜːn frəm ˌaʊtˈstændɪŋ ˈpiːpl/
译文：珍惜每一次向优秀者学习的机会
词性：动词短语
例句：Lectures and seminars let us cherish every chance to learn from outstanding people.
译文：讲座与研讨会，让我们珍惜每一次向优秀者学习的机会。
238. release pent-up stress through healthy outlets
/rɪˈliːs pent ʌp ˈstres θruː ˈhelθi ˈaʊtlets/
译文：通过健康途径释放积压的压力
词性：动词短语
例句：Exercise and chatting with friends release pent-up stress through healthy outlets.
译文：运动、和好友谈心，都是释放积压压力的健康途径。
239. learn to accept flaws instead of chasing perfection blindly
/lɜːn tuː əkˈsept flɔːz ɪnˈsted ɒv ˈtʃeɪsɪŋ pəˈfekʃn ˈblaɪndli/
译文：学会接纳缺憾，而非盲目追求完美
词性：动词短语
例句：Self-love means we learn to accept flaws instead of chasing perfection blindly.
译文：自爱的核心，是学会接纳缺憾，而非盲目追求完美。
240. accumulate small daily gains to achieve long-term breakthroughs
/əˈkjuːmjəleɪt smɔːl ˈdeɪli ɡeɪnz tuː əˈtʃiːv lɒŋ tɜːm ˈbreɪkθruːz/
译文：日积月累微小收获，实现长远突破
词性：动词短语
例句：Stick to daily recitation to accumulate small daily gains to achieve long-term breakthroughs.
译文：坚持每日背诵，日积月累微小收获，实现长远突破。
241. build mutual tolerance when cooperating with teammates
/bɪld ˈmjuːtʃl ˈtɒlərəns wen kəʊˈɒpəreɪtɪŋ wɪð ˈtiːmmeɪts/
译文：与队友协作时建立互相包容之心
词性：动词短语
例句：Team projects build mutual tolerance when cooperating with teammates.
译文：团队项目能让我们与队友协作时建立互相包容之心。
242. stop procrastinating on tasks that shape personal growth
/stɒp prəˌkræstɪˈneɪtɪŋ ɒn tɑːsks ðæt ʃeɪp ˈpɜːsənl ɡrəʊθ/
译文：不再拖延能塑造自我成长的事务
词性：动词短语
例句：Language practice and skill learning stop procrastinating on tasks that shape personal growth.
译文：语言练习、技能学习这类塑造自我成长的事务，切勿拖延。
243. develop independent judgment free from herd mentality
/dɪˈveləp ˌɪndɪˈpendənt ˈdʒʌdʒmənt friː frəm hɜːd menˈtæləti/
译文：培养独立判断力，摆脱从众心态
词性：动词短语
例句：Deep thinking develops independent judgment free from herd mentality.
译文：深度思考能培养独立判断力，摆脱从众心态。
244. transform past mistakes into lifelong growth resources
/trænsˈfɔːm pɑːst mɪˈsteɪks ˈɪntuː ˈlaɪflɒŋ ɡrəʊθ rɪˈsɔːsɪz/
译文：将过往失误转化为终身成长的养分
词性：动词短语
例句：Every misstep can transform past mistakes into lifelong growth resources.
译文：每一次失足，都能将过往失误转化为终身成长的养分。
245. maintain inner peace amid noisy and restless surroundings
/meɪnˈteɪn ˈɪnə piːs əˈmɪd ˈnɔɪzi ənd ˈrestləs səˈraʊndɪŋz/
译文：身处喧嚣浮躁的环境仍守住内心安宁
词性：动词短语
例句：Reading quietly helps maintain inner peace amid noisy and restless surroundings.
译文：静心阅读，能让人身处喧嚣浮躁的环境仍守住内心安宁。
246. seek continuous progress rather than momentary glory
/siːk kənˈtɪnjuəs ˈprəʊɡres ˈrɑːðə ðæn ˌməʊmənˈteri ˈɡlɔːri/
译文：追求持续进步，而非一时荣光
词性：动词短语
例句：Far-sighted young people seek continuous progress rather than momentary glory.
译文：目光长远的年轻人追求持续进步，而非一时荣光。
247. learn to divide energy reasonably among study, life and self-improvement
/lɜːn tuː dɪˈvaɪd ˈenədʒi ˈriːznəbli əˈmʌŋ ˈstʌdi laɪf ənd self ɪmˈpruːvmənt/
译文：学会合理分配精力兼顾学习、生活与自我提升
词性：动词短语
例句：Effective time management learns to divide energy reasonably among study,
life and self-improvement.
译文：高效时间管理教会我们合理分配精力兼顾学习、生活与自我提升。
248. eliminate arrogant attitudes after gaining minor achievements
/ɪˈlɪmɪneɪt ˈærəɡənt ˈætɪtjuːdz ˈɑːftə ˈɡeɪnɪŋ ˈmaɪnə əˈtʃiːvmənts/
译文：取得微小成绩后摒弃傲慢心态
词性：动词短语
例句：Modest learners eliminate arrogant attitudes after gaining minor achievements.
译文：谦逊的学习者取得微小成绩后摒弃傲慢心态。
249. draw motivation from one’s own aspirations instead of others’ urging
/drɔː ˌməʊtɪˈveɪʃn frəm wʌnz əʊn ˌæspəˈreɪʃnz ɪnˈsted ɒv ˈʌðəz ˈɜːdʒɪŋ/
译文：从自身理想汲取动力，而非依靠他人催促
词性：动词短语
例句：Self-driven people draw motivation from one’s own aspirations instead of others’ urging.
译文：内驱力强的人从自身理想汲取动力，而非依靠他人催促。
250. keep exploring new possibilities of self-development all the time
/kiːp ɪkˈsplɔːrɪŋ njuː ˌpɒsəˈbɪlətiz ɒv self dɪˈveləpmənt ɔːl ðə taɪm/
译文：始终持续探索自我发展的全新可能
词性：动词短语
例句：Never stop trying new things and keep exploring new possibilities of self-development all the time.
译文：永不停止尝试新鲜事物，始终持续探索自我发展的全新可能。