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勇气与成长类第1篇：越野长跑突破自我
原文
Our school held a cross-country running race at the suburban trail.
The whole track wound through hills and dense woods,
stretching over five kilometers.
I was weak in endurance and hesitated to take part at first.
Watching my classmates sign up one after another,
a desire to challenge myself grew inside me.
My PE teacher noticed my hesitation
and offered constant encouragement.
I made up my mind to join the race
and trained every morning before class.
Yet on the race day, exhaustion hit me hard halfway through the route.
原文译文
学校在郊外步道举办了一场越野长跑比赛。
整条赛道蜿蜒穿过山丘与茂密树林，全程长达五公里。
我的耐力很差，起初十分犹豫要不要参赛。
看着同学们接连报名，心底挑战自我的念头愈发强烈。
体育老师看出了我的迟疑，不断给予我鼓励。
我下定决心报名参赛，每天课前坚持晨练。
可到了比赛当天，跑到赛程中段，巨大的疲惫感席卷了我。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
I slowed down and wanted to give up the tough race completely.
Paragraph 2:
Crossing the finish line,
I realized true courage lies in persisting rather than winning.
高分原创续写范文
Paragraph 1
I slowed down and wanted to give up the tough race completely.
My legs ached sharply,
and heavy gasps blocked my smooth breathing.
Sweat blurred my sight,
and every forward step felt like a heavy burden.
Just as I planned to step aside from the track,
my PE teacher’s words echoed in my mind.
I clenched my fists, adjusted my breathing rhythm
and kept moving forward bit by bit.
Many runners passed me,
yet I refused to surrender to my physical tiredness.
第一段译文
我放慢脚步，想要彻底放弃这场艰难的比赛。
双腿传来剧烈酸痛，急促的喘息让我难以顺畅呼吸。
汗水模糊了视线，每向前迈出一步都沉重无比。
就在我打算退出赛道时，体育老师的鼓励话语在脑海中回响。
我握紧拳头，调整呼吸节奏，一步一步继续向前挪动。
不少选手从我身边超越，但我绝不向身体的疲惫妥协。
Paragraph 2
Crossing the finish line,
I realized true courage lies in persisting rather than winning.
I did not get a top ranking,
but I finished the whole long track without quitting.
My teacher walked over
and patted my shoulder with sincere praise.
He told me the victory over inner weakness matters far more than awards.
This race reshaped my understanding of growth,
teaching me persistence is the bravest power we own.
第二段译文
冲过终点线的那一刻，我明白了真正的勇气贵在坚持，而非夺冠。
我没有取得靠前的名次，却全程坚持跑完了漫长赛道，没有中途放弃。
老师走上前来，拍着我的肩膀由衷地夸赞我。
他告诉我，战胜内心的软弱远比任何奖项都珍贵。
这场长跑重塑了我对成长的认知，
让我懂得坚持是我们拥有的最勇敢的力量。
亮点长难句提炼
1. The whole track wound through hills and dense woods,
stretching over five kilometers.
译文：整条赛道蜿蜒穿过山丘与茂密树林，全程长达五公里。
（现在分词作伴随状语，场景描写高级句式）
2. Just as I planned to step aside from the track,
my PE teacher’s words echoed in my mind.
译文：就在我打算退出赛道时，体育老师的鼓励话语在脑海中回响。
（just as引导时间状语从句，心理转折高分句式）
3. This race reshaped my understanding of growth,
teaching me persistence is the bravest power we own.
译文：这场长跑重塑了我对成长的认知，
让我懂得坚持是我们拥有的最勇敢的力量。
（分词作结果状语，结尾升华金句）
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