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勇气与成长类第4篇：1英里长跑，克服恐惧
原文
Our physical education（PE） class arranged
a one-mile running challenge on the school playground.
Deep inside,
I carried a lingering fear of long-distance running.
Every time I ran a long distance,
I would suffer severe chest tightness.
Watching my classmates dash forward lightly,
I stood still filled with anxiety.
My PE coach noticed my hesitation
and walked over to comfort me patiently.
He designed a gentle training plan
to build up my endurance step by step.
The day of the official one-mile challenge finally arrived.
原文译文
体育课安排了一场一英里操场长跑挑战。
我的心底一直藏着对长跑难以消除的恐惧。
每次进行长距离奔跑，我都会胸口闷痛难受。
看着同学们轻盈向前冲刺，我原地伫立满心焦躁。
体育教练看出我的迟疑，走上前来耐心安抚我。
他为我制定温和训练计划，循序渐进提升耐力。
正式的一英里长跑挑战这天终于到来。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
The starting whistle rang,
and I forced myself to move along the track slowly.
Paragraph 2:
When I crossed the finishing line,
all my fear of long-distance running faded away.
高分原创续写范文
Paragraph 1
The starting whistle rang,
and I forced myself to move along the track slowly.
I avoided rushing at full speed and kept a steady moderate pace.
Halfway through the circle,
uncomfortable tightness began to appear in my chest.
The old thought of quitting popped into my mind
and disturbed my mind constantly.
I recalled the coach’s words
and slowed down to take smooth deep breaths.
I focused my eyes on the track ahead
and told myself not to yield to inner fear.
One lap after another,
I kept moving without stepping off the running track.
第一段译文
起跑哨声响起，我强迫自己顺着跑道缓慢起跑。
我没有全力冲刺，始终保持平稳舒缓的速度。
跑到半圈时，熟悉的胸闷不适感再次席卷而来。
想要放弃的念头不断浮现，扰乱我的心绪。
我回想起教练的叮嘱，放慢速度均匀深呼吸。
目光紧盯前方跑道，不断告诫自己不能向内心的恐惧低头。
一圈又一圈，我始终向前奔跑，没有离开跑道半步。
Paragraph 2
When I crossed the finishing line,
all my fear of long-distance running faded away.
I bent over and rested for a moment,
yet a sense of pride welled up inside me.
The coach walked toward me
and gave me a thumbs-up with bright smiles.
He said the biggest victory
was beating the fear trapped in my heart.
This one-mile run made me realize
courage is not the absence of fright,
but moving forward firmly
even when unease lingers all over your body.
第二段译文
当我冲过终点线，长久以来对长跑的恐惧尽数消散。
我弯腰短暂休整，心底却涌起满满的自豪感。
教练朝我走来，满面笑容地朝我竖起大拇指。
他说这场挑战最大的胜利，是战胜藏在心底的恐惧。
这一英里长跑让我领悟，勇气从来不是毫无胆怯，
而是即便浑身不安，依旧坚定地向前迈步。
亮点长难句提炼
1. Deep inside,
I carried a lingering fear of long-distance running.
译文：我的心底一直藏着对长跑难以消除的恐惧。
（抽象名词 lingering 高级修饰，人物心理开篇句）
2. I recalled the coach’s words
and slowed down to take smooth deep breaths,
focusing my eyes on the track ahead.
译文：我回想起教练的叮嘱，
放慢速度均匀深呼吸，目光紧盯前方跑道。
（现在分词作伴随状语，动作细节高分句式）
3. This one-mile run made me realize
courage is not the absence of fright,
but moving forward firmly
even when unease lingers all over your body.
译文：这一英里长跑让我领悟，勇气从来不是毫无胆怯，
而是即便浑身不安，依旧坚定地向前迈步。
（并列对比结构，结尾升华金句）
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