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新高考英语读后续写
习惯与改变类：克服拖延，站上演讲台
原文
I had long been trapped in the bad habit of procrastination.
Whenever the teacher assigned tasks,
I always put them off till the last minute.
Our English teacher announced a school
speech contest one month ahead.
Every student was encouraged to sign up
and share personal stories.
The topic “Change Myself” struck a chord deep inside me.
I yearned to challenge myself yet feared
my lazy habit would hold me back.
After a night of inner struggle,
I wrote down my name on the registration list.
原文译文
长久以来，我一直深陷拖延的坏习惯之中。
每当老师布置任务，我总会一拖再拖，直到最后一刻才动手。
英语老师提前一个月宣布了校园演讲比赛的消息。
鼓励每位同学踊跃报名，分享属于自己的故事。
《改变自我》这个主题深深触动了我的内心。
我渴望挑战自己，却又害怕拖延的陋习会拖垮我。
经过一夜的内心挣扎，我在报名表上写下了自己的名字。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
I made a strict daily schedule to beat my procrastination thoroughly.
Paragraph 2:
Standing on the stage,
I delivered my speech calmly and confidently.
高分原创续写范文
Paragraph 1
I made a strict daily schedule to beat my procrastination thoroughly.
I divided the speech writing into small daily tasks without delay.
Every evening after homework,
I spared thirty minutes polishing my draft.
Once the urge to put work aside arose,
I reminded myself of my original wish.
I also practiced reading the lines aloud to adjust my tone and rhythm.
Day by day, the draft turned complete,
and my anxiety faded away gradually.
第一段译文
我制定了一份严格的每日计划表，彻底改掉拖延的毛病。
我把演讲稿撰写拆分成每日小任务，绝不拖延。
每天写完作业后，我都会留出三十分钟打磨文稿。
每当想要搁置任务偷懒时，我就提醒自己最初的心愿。
我还大声朗读文稿练习，调整语调与停顿节奏。
日复一日，完整的演讲稿顺利完成，内心的焦虑也慢慢消散。
Paragraph 2
Standing on the stage,
I delivered my speech calmly and confidently.
I talked honestly about my former
trouble with procrastination and my efforts to change.
My sincere words drew warm applause from teachers and classmates.
When the host announced I won the second prize,
joy flooded my whole body.
This journey told me that steady
self-discipline can defeat bad habits
and create unexpected progress.
第二段译文
站在演讲台上，我从容自信地完成了演讲。
我坦诚讲述自己从前被拖延困扰，以及为改变付出的全部努力。
真挚的发言收获了老师和同学们热烈的掌声。
当主持人宣布我获得二等奖时，喜悦充斥了我的全身。
这段经历让我明白，持之以恒的自律能够战胜陋习，带来意想不到的成长。
亮点长难句提炼
1. I had long been trapped in the bad habit of procrastination.
译文：长久以来，我一直深陷拖延的坏习惯之中。
（被动句式，开篇引入人物困境）
2. Once the urge to put work aside arose,
I reminded myself of my original wish.
译文：每当想要搁置任务偷懒时，我就提醒自己最初的心愿。
（once引导时间状语从句，心理描写高分句式）
3. This journey told me that steady
self-discipline can defeat bad habits and create unexpected progress.
译文：这段经历让我明白，持之以恒的自律能够战胜陋习，收获意想不到的成长。
（宾语从句，结尾升华主题金句）
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