由 英语数字智库 了解更多考研英语：社会民生发展类词汇目录
适用人群：四六级、专升本、考研英语精读写作
外刊素材来源：《Time（时代周刊）》
报刊原版标题：
Youth Stress and Mental Adjustment
一、英文改编正文
Numerous young people face heavy academic and work pressure
as social competition becomes increasingly fierce
in modern fast-paced society.
Long-term pressure may cause continuous anxiety
and prevent young adults from maintaining
stable emotional states in daily life.
Many psychologists suggest simple and practical ways
to help young generations ease negative feelings
and protect long-term mental health.
Regular outdoor exercise and face-to-face talks with close friends
can effectively release inner tension
and calm restless minds burdened by daily worries.
Setting clear daily goals and keeping proper rest breaks
also helps young people avoid emotional burnout
when they deal with piles of learning tasks and work assignments.
Young individuals can learn to accept temporary setbacks
and build positive mindsets to cope with difficulties
instead of falling into endless self-doubt.
Balancing ambition and self-care enables young adults
to pursue personal growth steadily
without sacrificing their mental well-being.
二、完整译文
在节奏飞快的现代社会当中，社会竞争日趋激烈，
无数年轻人承受着沉重的学业与工作压力。
长期的压力会带来持续不断的焦虑情绪，
让青年群体难以在日常生活里，
维持稳定良好的情绪状态。
众多心理学家提出简单可行的调节方法，
帮助年轻一代舒缓负面情绪，
长久守护自身心理健康。
坚持户外锻炼以及和挚友面对面交流，
能够有效释放内心紧绷感，
安抚被日常烦恼所困扰的躁动情绪。
设定清晰的每日目标，并且保证合理休息间隙，
也可以帮助年轻人在处理繁重学习与工作任务时，
避免情绪耗竭。
青年人要学会接纳暂时的挫折，
建立积极心态去应对困境，
而不是陷入无休止的自我怀疑之中。
平衡进取目标与自我关怀，能够让青年群体
稳步追求个人成长，
同时不会损害自身心理健康。
积极的心理调节能够帮助年轻人保持身心平衡，
提升他们应对未来生活挑战的能力。
三、核心重点词汇短语
1. fierce
/fɪəs/
激烈的，猛烈的
形容词(adj.)
2. continuous
/kənˈtɪnjuəs/
持续不断的
形容词(adj.)
3. negative
/ˈneɡətɪv/
消极的，负面的
形容词(adj.)
4. regular
/ˈreɡjələ(r)/
定期的，常规的
形容词(adj.)
5. tension
/ˈtenʃn/
紧张，紧绷感
名词(n.)
6. setback
/ˈsetbæk/
挫折，阻碍
名词(n.)
7. mindset
/ˈmaɪndset/
心态，思维模式
名词(n.)
8. psychologist
/saɪˈkɒlədʒɪst/
心理学家
名词(n.)
四、长难句分层拆解
原句1
Numerous young people face heavy academic and work pressure
as social competition becomes increasingly fierce
in modern fast-paced society.
句子主干：
Young people face pressure
分层修饰成分：
Numerous
前置定语，修饰年轻人
heavy academic and work
多层前置定语，修饰压力
as social competition becomes increasingly fierce
原因状语从句，交代产生压力的背景
in modern fast-paced society
地点状语，限定整个事件发生的社会环境
原句2
Long-term pressure may cause continuous anxiety
and prevent young adults from maintaining
stable emotional states in daily life.
句子主干：
Pressure may cause anxiety
and prevent young adults from maintaining states
分层修饰成分：
Long-term
前置定语，修饰压力
continuous
前置定语，修饰焦虑
stable emotional
多层前置定语，修饰情绪状态
in daily life
后置状语，限定维持情绪状态的场景
原句3
Regular outdoor exercise and face-to-face talks with close friends
can effectively release inner tension
and calm restless minds burdened by daily worries.
句子主干：
Exercise and talks can release tension and calm minds
分层修饰成分：
Regular outdoor
多层前置定语，修饰锻炼
face-to-face
前置定语，修饰交谈
with close friends
后置介词定语，修饰交谈对象
effectively
副词状语，修饰释放、平复动作
inner
前置定语，修饰紧张感
restless
前置定语，修饰思绪
burdened by daily worries
后置定语，修饰思绪，说明思绪被日常烦恼拖累
©英语数字智库 版权所有
所有学习素材资料均为英语数字智库原创，禁止私自转载、
摘抄、复制、二次编辑、商用分发，任何侵权行为将依法追究责任。
请点击返回首页时代周刊精选目录