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BBC访谈精选
英文原文
Host:
Teenagers will meet different difficulties and failures in their growth journey.
Many people connect failure completely with shame and weakness.
Some students feel discouraged and lose confidence after setbacks.
Yet psychologists remind us that setbacks are an unavoidable part of growth.
Proper attitudes towards failures can shape our resilience and inner strength.
Welcome to today’s BBC interview,
where we will talk about the value of setbacks
and the wisdom of growing through hardships.
Guest (Psychologist): Thank you.
To start with, we need to distinguish temporary failure from lifelong defeat.
Temporary failure only means our present method does not work well.
However, troubles appear when young people regard one failure as final judgment.
If teenagers deny their whole self because of a single unsatisfying result,
their self-confidence will shrink and they will dare not try new challenges.
Some youngsters fear making mistakes and avoid difficult tasks on purpose.
They seldom see setbacks as chances to find weaknesses and improve themselves.
This fear of failure stops exploration and limits the space for personal progress.
True courage means accepting mistakes and learning lessons from each setback.
Host:
Many teenagers believe successful people never experience failures.
Can people achieve lasting success without any setbacks?
Guest:
Almost every successful person has gone through repeated failures.
Success is built on constant attempts and lessons from mistakes.
Real progress comes from reflection and adjustment after falling down.
It is through overcoming difficulties that people can gain lasting inner strength.
Smooth paths may bring easy comfort for a short time,
but only hardships can temper our will and enrich our life experience.
People often admire shining achievements while ignoring painful attempts behind them.
The essence of setbacks lies in offering chances for self-improvement.
Host:
Should teenagers look for hardships on purpose to train their willpower?
Guest:
Seeking unnecessary sufferings actively is not the real meaning of tempering will.
The core lies in facing unavoidable difficulties bravely when they come.
Hardships are valuable only when we learn and grow from them.
But we should not create meaningless troubles just to test ourselves.
Young people can face challenges calmly when difficulties come up.
They may analyze reasons and adjust plans instead of giving up at once.
Regard setbacks as natural growth courses, not terrible disasters.
Host: What practical ways can teenagers use to build strong resilience?
Guest: Small daily practices help teenagers improve their ability to face setbacks.
Stop labeling yourself as useless after a disappointing result.
Learn to separate a failed event from your whole self-worth.
Analyze causes calmly and try better ways for next attempts.
The key is to keep trying after failure,
rather than stay trapped in self-doubt and negative feelings.
Building resilience does not require experiencing huge disasters.
It can be strengthened little by little through small challenges in daily life.
Host:
How can schools and families guide teenagers to treat setbacks properly?
Guest:
Gentle guidance plays a vital role in shaping teenagers’ resilience.
Adults can share their own failed experiences instead of only praising perfection.
They guide young people to see mistakes as valuable materials for growth.
Adults should help teenagers realize that efforts matter as much as results.
They help young people rebuild courage and keep moving forward after losses.
The power of resilience grows when people dare to rise again after falling.
Host:
Your interpretation reveals the profound value of setbacks in growth.
Thank you for sharing your insights on building inner resilience.
译文
主持人：
青少年在成长路上，会遭遇各式各样的困难与失败。
很多人把失败完全等同于耻辱与软弱。
部分学生遭遇挫折之后，灰心丧气，丧失自信。
但心理学家提醒我们，挫折是成长无法避开的一环。
正确看待失败，可以塑造我们的韧性与内心力量。
欢迎收看今天的BBC访谈节目，
本期我们将探讨挫折的价值，以及在困境中成长的智慧。
嘉宾（心理学家）：谢谢。
首先，我们要区分暂时失利和彻底的人生失败。
暂时失利，仅仅代表当下的方法效果不佳。
然而，年轻人把一次失败当作对自己的最终定论，问题便随之产生。
倘若青少年因为一次不尽人意的结果，全盘否定自我，
自信心就会萎缩，不敢再去尝试新的挑战。
有些年轻人害怕犯错，刻意回避有难度的任务。
他们很少把挫折当作发现短板、提升自我的机会。
这种惧败心理会阻碍探索，压缩个人成长空间。
真正的勇气，是接纳失误，从每一次挫折里汲取教训。
主持人：
很多青少年认为，成功者从来不会经历失败。
人可以不经受任何挫折，就获得长久的成功吗？
嘉宾：
几乎每一位成功者，都经历过反复的失败。
成功建立在一次次尝试，以及从错误中吸取的教训之上。
真正的进步，来自跌倒之后的反思与调整。
正是战胜困难的过程，人们才能获得持久的内心力量。
一帆风顺的道路或许能带来短暂安逸，
但唯有磨难，才能磨砺意志，丰富人生阅历。
人们常常羡慕光鲜的成果，却忽略背后一次次痛苦的尝试。
挫折的本质，是提供自我提升的机会。
主持人：
青少年是否应当刻意寻找苦难，磨砺意志？
嘉宾：
主动去寻找不必要的苦难，并不是磨砺意志的本意。
关键在于，当困难来临时，勇敢直面无法回避的考验。
只有从中学习成长，磨难才有价值。
但我们不必刻意制造无意义的困境来考验自己。
当难题出现，青少年可以从容迎接挑战。
分析原因，调整方案，而不是立刻放弃。
把挫折看作成长的必经过程，而非可怕的灾难。
主持人：
青少年可以运用哪些可行方法，培养强大抗挫力？
嘉宾：
日常微小练习，可以帮助青少年提升面对挫折的能力。
一次结果不理想，不要给自己贴上一无是处的标签。
学会区分一件事的失败，和个人整体价值。
冷静分析原因，下次尝试选用更好的方式。
核心在于失败之后继续尝试，
不要困在自我怀疑与负面情绪当中。
培养韧性并不需要经历重大灾难。
它可以在日常一次次小小的挑战之中，慢慢增强。
主持人：
学校和家庭该如何引导青少年正确看待挫折？
嘉宾：
温和引导，对于培养青少年的抗挫力至关重要。
成年人可以分享自身失败经历，不要只追求完美。
引导年轻人明白，失误也是珍贵的成长素材。
帮助青少年懂得，努力和结果同样重要。
协助年轻人在失意之后重建勇气，继续前行。
当人敢于跌倒之后重新站起，韧性的力量才会慢慢生长。
主持人：
您的解读阐释了挫折在成长中的深远意义。
感谢您分享关于塑造内心韧性的独到见解。
重点生词表
1. psychologist
/saɪˈkɒlədʒɪst/
心理学家
词性：名词(n.)
拓展：psychologist n.心理学家
拓展：psychology n.心理学
2. resilience
/rɪˈzɪliəns/
韧性；抗挫力
词性：名词(n.)
拓展：inner resilience 内心韧性
拓展：resilient adj.坚韧的
3. unavoidable
/ˌʌnəˈvɔɪdəbl/
不可避免的
词性：形容词(adj.)
拓展：unavoidable part 不可避免的一环
拓展：avoid v.避免
4. shrink
/ʃrɪŋk/
萎缩；减弱
词性：动词(v.)
拓展：self-confidence will shrink 自信心萎缩
拓展：shrank（过去式）
5. temporary
/ˈtemprəri/
暂时的
词性：形容词(adj.)
拓展：temporary failure 暂时失利
拓展：temporarily adv.暂时地
6. attempt
/əˈtempt/
尝试
词性：名词(n.) /动词(v.)
拓展：constant attempts 一次次尝试
拓展：attempt to do 尝试做
7. temper
/ˈtempə(r)/
磨砺；锻炼
词性：动词(v.)
拓展：temper our will 磨砺意志
拓展：temper n.脾气
8. disaster
/dɪˈzɑːstə(r)/
灾难
词性：名词(n.)
拓展：terrible disasters 可怕的灾难
拓展：disastrous adj.灾难性的
9. self-worth
/ˌself ˈwɜːθ/
自我价值
词性：名词(n.)
拓展：whole self-worth 个人整体价值
拓展：worth n.价值
10. negative
/ˈneɡətɪv/
负面的
词性：形容词(adj.)
拓展：negative feelings 负面情绪
拓展：negate v.否定
11. perfect
/ˈpɜːfɪkt/
完美的
词性：形容词(adj.)
拓展：only praising perfection 只追求完美
拓展：perfection n.完美
12. adjust
/əˈdʒʌst/
调整
词性：动词(v.)
拓展：adjust plans 调整方案
拓展：adjustment n.调整
重点句子深度解析
1. Yet psychologists remind us
that setbacks are an unavoidable part of growth.
译文：但心理学家提醒我们，挫折是成长无法避开的一环。
【句型判定】that引导宾语从句
【主干结构拆解】
主句：
主语：psychologists
谓语：remind
间接宾语：us
直接宾语：that引导宾语从句
宾语从句（从句自身句子成分）：
主语：setbacks
系动词：are
表语：an unavoidable part of growth
解析：remind sb. that…提醒某人……。
setback n.挫折。
2. If teenagers deny their whole self
because of a single unsatisfying result,
their self-confidence will shrink
and they will dare not try new challenges.
译文：倘若青少年因为一次不尽人意的结果，全盘否定自我，
自信心就会萎缩，不敢再去尝试新的挑战。
【句型判定】if引导真实条件状语从句
【主干结构拆解】
条件状语从句（从句自身句子成分）：
主语：teenagers
谓语：deny
宾语：their whole self
状语：because of a single unsatisfying result
主句：
主语：their self-confidence；they
谓语：will shrink；will dare not try
宾语：new challenges
解析：if引导条件状语从句，描述假设情境。
deny v.否定。
unsatisfying adj.不尽人意的。
3. This fear of failure stops exploration
and limits the space for personal progress.
译文：这种惧败心理会阻碍探索，压缩个人成长空间。
【句型判定】简单句
【主干结构拆解】
主语：This fear of failure
谓语：stops and limits
宾语：exploration；the space for personal progress
解析：exploration n.探索。
limit v.限制。
4. It is through overcoming difficulties
that people can gain lasting inner strength.
译文：正是战胜困难的过程，人们才能获得持久的内心力量。
【句型判定】强调句
【主干结构拆解】
原句：People can gain lasting inner strength through overcoming difficulties.
强调部分：through overcoming difficulties
主语：people
谓语：can gain
宾语：lasting inner strength
解析：本句为It is…that…强调句型。
用来突出方式状语through overcoming difficulties。
去掉It is…that之后句子结构依旧完整。
5. Smooth paths may bring easy comfort for a short time,
but only hardships can temper our will and enrich our life experience.
译文：一帆风顺的道路或许能带来短暂安逸，
但唯有磨难，才能磨砺意志，丰富人生阅历。
【句型判定】并列句
主语：Smooth paths；hardships
谓语：may bring；can temper and enrich
宾语：easy comfort；our will and our life experience
解析：smooth adj.平坦顺利的。
enrich v.丰富。
6. The power of resilience grows
when people dare to rise again after falling.
译文：当人敢于跌倒之后重新站起，韧性的力量才会慢慢生长。
【句型判定】when引导时间状语从句
主句：
主语：The power of resilience
谓语：grows
时间状语从句（从句自身句子成分）：
主语：people
谓语：dare to rise
状语：again after falling
解析：when引导时间状语从句。
of resilience后置定语修饰power。
rise again 重新站起。
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