由 英语数字智库 151. foster self-awareness through constant introspection
/ˈfɒstə self əˈweənəs θruː ˈkɒnstənt ˌɪntrəˈspekʃn/
译文：通过持续自省培养自我认知
词性：动词短语
例句：Keeping a diary helps us foster self-awareness through constant introspection.
译文：写日记能让我们通过持续自省培养自我认知。
152. break away from rigid thinking patterns
/breɪk əˈweɪ frəm ˈrɪdʒɪd ˈθɪŋkɪŋ ˈpætənz/
译文：摆脱固化的思维模式
词性：动词短语
例句：Contacting diverse people can break away from rigid thinking patterns.
译文：接触不同的人能够摆脱固化的思维模式。
153. channel negative feelings into motivation
/ˈtʃænl ˈneɡətɪv ˈfiːlɪŋz ˈɪntuː ˌməʊtɪˈveɪʃn/
译文：将负面情绪转化为前进动力
词性：动词短语
例句：Many students channel negative feelings into motivation in exam preparation.
译文：很多学生在备考时将负面情绪转化为前进动力。
154. build up unshakable inner confidence
/bɪld ʌp ʌnˈʃeɪkəbl ˈɪnə ˈkɒnfɪdəns/
译文：建立牢不可破的内在自信
词性：动词短语
例句：Consistent small achievements build up unshakable inner confidence.
译文：持续的微小成就会建立牢不可破的内在自信。
155. learn to coordinate multiple tasks efficiently
/lɜːn tuː kəʊˈɔːdɪneɪt ˈmʌltɪpl tɑːsks ɪˈfɪʃntli/
译文：学会高效统筹多项事务
词性：动词短语
例句：College study teaches us learn to coordinate multiple tasks efficiently.
译文：大学学习教会我们高效统筹多项事务。
156. accept life’s uncertainties with calmness
/əkˈsept laɪfs ʌnˈsɜːtəntiz wɪð ˈkɑːmnəs/
译文：坦然接纳人生的未知与变数
词性：动词短语
例句：Mature individuals accept life’s uncertainties with calmness.
译文：心智成熟的人会坦然接纳人生的未知与变数。
157. tap into untapped personal strengths
/tæp ˈɪntuː ʌnˈtæpt ˈpɜːsənl streŋθs/
译文：发掘自身未被激活的优势
词性：动词短语
例句：Trying new challenges allows us tap into untapped personal strengths.
译文：尝试全新挑战能发掘自身未被激活的优势。
158. discard outdated narrow-minded views
/dɪsˈkɑːd ˌaʊtˈdeɪtɪd ˈnærəʊ ˈmaɪndɪd vjuːz/
译文：摒弃陈旧狭隘的观念
词性：动词短语
例句：Continuous learning helps us discard outdated narrow-minded views.
译文：不断学习有助于我们摒弃陈旧狭隘的观念。
159. hold a progressive attitude toward growth
/həʊld ə prəˈɡresɪv ˈætɪtjuːd təˈwɔːd ɡrəʊθ/
译文：以积极进取的心态面对成长
词性：动词短语
例句：Young people should hold a progressive attitude toward growth.
译文：年轻人应当以积极进取的心态面对成长。
160. recover quickly from emotional setbacks
/rɪˈkʌvə ˈkwɪkli frəm ɪˈməʊʃənl ˈsetbæks/
译文：从情绪低谷中快速恢复
词性：动词短语
例句：Developing hobbies helps us recover quickly from emotional setbacks.
译文：培养爱好能帮助我们从情绪低谷中快速恢复。
161. set achievable short-term growth targets
/set əˈtʃiːvəbl ʃɔːt tɜːm ɡrəʊθ ˈtɑːɡɪts/
译文：设定切实可行的短期成长目标
词性：动词短语
例句：We set achievable short-term growth targets every single month.
译文：我们每个月都会设定切实可行的短期成长目标。
162. develop mutual understanding with companions
/dɪˈveləp ˈmjuːtʃl ˌʌndəˈstændɪŋ wɪð kəmˈpænjənz/
译文：与同伴建立相互理解
词性：动词短语
例句：Patient communication develops mutual understanding with companions.
译文：耐心沟通能与同伴建立相互理解。
163. resist the temptation of instant pleasure
/rɪˈzɪst ði tempˈteɪʃn ɒv ˈɪnstənt ˈpleʒə/
译文：抵制即时享乐的诱惑
词性：动词短语
例句：Those preparing for upgrade exams resist the temptation of instant pleasure.
译文：备考专升本的学子会抵制即时享乐的诱惑。
164. derive valuable wisdom from daily trivialities
/dɪˈraɪv ˈvæljuəbl ˈwɪzdəm frəm ˈdeɪli ˌtrɪviˈælətiz/
译文：从日常琐事中汲取珍贵智慧
词性：动词短语
例句：Careful observation lets us derive valuable wisdom from daily trivialities.
译文：细心观察能让我们从日常琐事中汲取珍贵智慧。
165. strengthen the willpower to stick to plans
/ˈstreŋθn ðə ˈwɪlpaʊə tuː stɪk tuː plænz/
译文：强化坚持计划的意志力
词性：动词短语
例句：Daily self-supervision strengthens the willpower to stick to plans.
译文：每日自我监督能强化坚持计划的意志力。
166. avoid being overly harsh on oneself
/əˈvɔɪd ˈbiːɪŋ ˈəʊvəli hɑːʃ ɒn wʌnˈself/
译文：避免对自己过分严苛
词性：动词短语
例句：Self-love requires us avoid being overly harsh on oneself.
译文：自爱意味着我们避免对自己过分严苛。
167. embrace constructive changes in life
/ɪmˈbreɪs kənˈstrʌktɪv ˈtʃeɪndʒɪz ɪn laɪf/
译文：欣然接纳生活中有益的改变
词性：动词短语
例句：Every stage of growth lets us embrace constructive changes in life.
译文：成长的每个阶段都让我们欣然接纳生活中有益的改变。
168. accumulate practical experience step by step
/əˈkjuːmjəleɪt ˈpræktɪkl ɪkˈspɪəriəns step baɪ step/
译文：循序渐进积累实操经验
词性：动词短语
例句：Part-time internships accumulate practical experience step by step.
译文：兼职实习能循序渐进积累实操经验。
169. calm impulsive moods before making decisions
/kɑːm ɪmˈpʌlsɪv muːdz bɪˈfɔː ˈmeɪkɪŋ dɪˈsɪʒnz/
译文：做决定前平复冲动情绪
词性：动词短语
例句：Take a deep breath to calm impulsive moods before making decisions.
译文：深呼吸，在做决定前平复冲动情绪。
170. respect the unique growth rhythm of each person
/rɪˈspekt ðə juˈniːk ɡrəʊθ ˈrɪðəm ɒv iːtʃ ˈpɜːsn/
译文：尊重每个人独特的成长节奏
词性：动词短语
例句：We should not rush others and respect the unique growth rhythm of each person.
译文：不必催促他人，要尊重每个人独特的成长节奏。
171. build a positive cycle of self-improvement
/bɪld ə ˈpɒzətɪv ˈsaɪkl ɒv self ɪmˈpruːvmənt/
译文：建立自我提升的正向循环
词性：动词短语
例句：Small wins every day build a positive cycle of self-improvement.
译文：每日微小的收获能建立自我提升的正向循环。
172. learn to forgive one’s own past mistakes
/lɜːn tuː fəˈɡɪv wʌnz əʊn pɑːst mɪˈsteɪks/
译文：学会宽恕自己过往的过错
词性：动词短语
例句：True growth means we learn to forgive one’s own past mistakes.
译文：真正的成长，是学会宽恕自己过往的过错。
173. expand personal horizons through traveling and reading
/ɪkˈspænd ˈpɜːsənl həˈraɪznz θruː ˈtrævlɪŋ ənd ˈriːdɪŋ/
译文：通过行路与读书拓宽个人眼界
词性：动词短语
例句：Expand personal horizons through traveling and reading in spare time.
译文：闲暇时行路读书，拓宽个人眼界。
174. take initiative to solve personal troubles
/teɪk ɪˈnɪʃətɪv tuː sɒlv ˈpɜːsənl ˈtrʌblz/
译文：主动解决自身遇到的难题
词性：动词短语
例句：Adults must take initiative to solve personal troubles independently.
译文：成年人必须主动独立解决自身遇到的难题。
175. cultivate a tolerant mindset toward differences
/ˈkʌltɪveɪt ə ˈtɒlərənt ˈmaɪndset təˈwɔːd ˈdɪfrənsɪz/
译文：培养包容差异的心态
词性：动词短语
例句：Communicating with different groups cultivates a tolerant mindset toward differences.
译文：和不同群体交流能培养包容差异的心态。
176. reduce meaningless mental internal friction
/rɪˈdjuːs ˈmiːnɪŋləs ˈmentl ɪnˈtɜːnl ˈfrɪkʃn/
译文：减少无意义的精神内耗
词性：动词短语
例句：Focus on action to reduce meaningless mental internal friction.
译文：专注行动，减少无意义的精神内耗。
177. seek out challenges to stimulate personal progress
/siːk aʊt ˈtʃælɪndʒɪz tuː ˈstɪmjuleɪt ˈpɜːsənl ˈprəʊɡres/
译文：主动寻找挑战，推动自我进步
词性：动词短语
例句：Excellent students seek out challenges to stimulate personal progress.
译文：优秀学生会主动寻找挑战，推动自我进步。
178. maintain long-lasting enthusiasm for self-learning
/meɪnˈteɪn lɒŋ ˈlɑːstɪŋ ɪnˈθjuːziæzəm fɔː self ˈlɜːnɪŋ/
译文：保持长久的自主学习热情
词性：动词短语
例句：Curiosity helps us maintain long-lasting enthusiasm for self-learning.
译文：好奇心帮助我们保持长久的自主学习热情。
179. turn criticism into driving force for growth
/tɜːn ˈkrɪtɪsɪzəm ˈɪntuː ˈdraɪvɪŋ fɔːs fɔː ɡrəʊθ/
译文：将批评转化为成长的驱动力
词性：动词短语
例句：We should turn criticism into driving force for growth rather than feel upset.
译文：我们应将批评转化为成长的驱动力，而非心生沮丧。
180. grasp every opportunity to exercise comprehensive skills
/ɡrɑːsp ˈevri ˌɒpəˈtjuːnəti tuː ˈeksəsaɪz ˌkɒmprɪˈhensɪv skɪlz/
译文：把握每一个锻炼综合能力的机会
词性：动词短语
例句：Campus activities let us grasp every opportunity to exercise comprehensive skills.
译文：校园活动让我们把握每一个锻炼综合能力的机会。
181. abandon the habit of delaying important tasks
/əˈbændən ðə ˈhæbɪt ɒv dɪˈleɪɪŋ ɪmˈpɔːtnt tɑːsks/
译文：改掉拖延重要事务的习惯
词性：动词短语
例句：Setting clear deadlines helps abandon the habit of delaying important tasks.
译文：设定清晰截止日期有助于改掉拖延重要事务的习惯。
182. build sincere bonds based on mutual respect
/bɪld sɪnˈsɪə bɒndz beɪst ɒn ˈmjuːtʃl rɪˈspekt/
译文：以相互尊重为基础建立真挚情谊
词性：动词短语
例句：We build sincere bonds based on mutual respect with classmates.
译文：我们和同学以相互尊重为基础建立真挚情谊。
183. reflect on one’s behavior after each mistake
/rɪˈflekt ɒn wʌnz bɪˈheɪvjə ˈɑːftə iːtʃ mɪˈsteɪk/
译文：每次犯错后反思自身言行
词性：动词短语
例句：Reflect on one’s behavior after each mistake to avoid repeating errors.
译文：每次犯错后反思自身言行，避免重蹈覆辙。
184. strike a balance between ideal and reality
/straɪk ə ˈbæləns bɪˈtwiːn aɪˈdɪəl ənd riˈæləti/
译文：平衡理想与现实
词性：动词短语
例句：Mature young people strike a balance between ideal and reality.
译文：成熟的年轻人懂得平衡理想与现实。
185. develop the ability to self-motivate in tough times
/dɪˈveləp ði əˈbɪləti tuː self ˈməʊtɪveɪt ɪn tʌf taɪmz/
译文：培养困境中自我激励的能力
词性：动词短语
例句：Reading inspirational stories develops the ability to self-motivate in tough times.
译文：阅读励志故事能培养困境中自我激励的能力。
186. value quiet self-improvement over superficial praise
/ˈvæljuː ˈkwaɪət self ɪmˈpruːvmənt ˈəʊvə ˌsuːpəˈfɪʃl preɪz/
译文：看重默默精进，而非表面夸赞
词性：动词短语
例句：Calm learners value quiet self-improvement over superficial praise.
译文：沉稳的学习者看重默默精进，而非表面夸赞。
187. overcome the tendency to compare with others blindly
/ˌəʊvəˈkʌm ðə ˈtendənsi tuː kəmˈpeə wɪð ˈʌðəz ˈblaɪndli/
译文：克服盲目与人攀比的倾向
词性：动词短语
例句：Focus on your own progress to overcome the tendency to compare with others blindly.
译文：专注自身进步，克服盲目与人攀比的倾向。
188. lay emphasis on inner cultivation rather than appearance
/leɪ ˈemfəsɪs ɒn ˈɪnə ˌkʌltɪˈveɪʃn ˈrɑːðə ðæn əˈpɪərəns/
译文：注重内在修养，而非外在表象
词性：动词短语
例句：Reading classics lays emphasis on inner cultivation rather than appearance.
译文：阅读经典教会我们注重内在修养，而非外在表象。
189. seek reasonable ways to release accumulated pressure
/siːk ˈriːznəbl weɪz tuː rɪˈliːs əˈkjuːmjəleɪtɪd ˈpreʃə/
译文：寻找合理方式释放积攒的压力
词性：动词短语
例句：Jogging and writing are reasonable ways to release accumulated pressure.
译文：慢跑、书写都是释放积攒压力的合理方式。
190. keep moving forward despite temporary setbacks
/kiːp ˈmuːvɪŋ ˈfɔːwəd dɪˈspaɪt ˈtemprəri ˈsetbæks/
译文：纵使遭遇暂时挫折，依旧稳步前行
词性：动词短语
例句：Aspirants for college upgrade keep moving forward despite temporary setbacks.
译文：专升本考生纵使遭遇暂时挫折，依旧稳步前行。
191. learn to allocate limited time for all-round growth
/lɜːn tuː ˈæləkeɪt ˈlɪmɪtɪd taɪm fɔː ɔːl raʊnd ɡrəʊθ/
译文：学会分配有限时间，实现全面成长
词性：动词短语
例句：Time management helps us learn to allocate limited time for all-round growth.
译文：时间管理让我们学会分配有限时间，实现全面成长。
192. foster genuine empathy for people around you
/ˈfɒstə ˈdʒenjuɪn ˈempəθi fɔː ˈpiːpl əˈraʊnd juː/
译文：培养对身边人的共情之心
词性：动词短语
例句：Volunteer work fosters genuine empathy for people around you.
译文：志愿工作能培养对身边人的共情之心。
193. break through self-imposed limitations continuously
/breɪk θruː self ɪmˈpəʊzd ˌlɪmɪˈteɪʃnz kənˈtɪnjuəsli/
译文：持续突破自我设限
词性：动词短语
例句：Constant challenges break through self-imposed limitations continuously.
译文：不断迎接挑战，持续突破自我设限。
194. accept positive feedback without arrogance
/əkˈsept ˈpɒzətɪv ˈfiːdbæk wɪˈðaʊt ˈærəɡəns/
译文：接纳正向评价，不骄不躁
词性：动词短语
例句：Modest students accept positive feedback without arrogance.
译文：谦逊的学生接纳正向评价，不骄不躁。
195. create small milestones to track personal growth
/kriˈeɪt smɔːl ˈmaɪlstəʊnz tuː træk ˈpɜːsənl ɡrəʊθ/
译文：设立小里程碑，记录自身成长
词性：动词短语
例句：We create small milestones to track personal growth every semester.
译文：我们每学期设立小里程碑，记录自身成长。
196. discard negative labels imposed by others
/dɪsˈkɑːd ˈneɡətɪv ˈleɪblz ɪmˈpəʊzd baɪ ˈʌðəz/
译文：抛开他人强加的负面标签
词性：动词短语
例句：Believe in yourself and discard negative labels imposed by others.
译文：相信自己，抛开他人强加的负面标签。
197. maintain balanced emotions in chaotic situations
/meɪnˈteɪn ˈbælənst ɪˈməʊʃnz ɪn keɪˈɒtɪk ˌsɪtʃuˈeɪʃnz/
译文：身处繁杂环境仍保持情绪稳定
词性：动词短语
例句：Meditation trains us to maintain balanced emotions in chaotic situations.
译文：冥想训练我们身处繁杂环境仍保持情绪稳定。
198. absorb useful experience from every interaction
/əbˈzɔːb ˈjuːsfl ɪkˈspɪəriəns frəm ˈevri ˌɪntərˈækʃn/
译文：从每一次人际交往中汲取有用经验
词性：动词短语
例句：Every chat lets us absorb useful experience from every interaction.
译文：每一次交谈，都能让我们从人际交往中汲取有用经验。
199. strive to become a better version of oneself
/straɪv tuː bɪˈkʌm ə ˈbetə ˈvɜːʃn ɒv wʌnˈself/
译文：努力成为更好的自己
词性：动词短语
例句：Daily efforts push us strive to become a better version of oneself.
译文：日复一日的努力，推动我们努力成为更好的自己。
200. take every stage of growth seriously and cherish it
/teɪk ˈevri steɪdʒ ɒv ɡrəʊθ ˈsɪəriəsli ənd ˈtʃerɪʃ ɪt/
译文：认真珍惜成长路上的每一个阶段
词性：动词短语
例句：Youth is fleeting, so take every stage of growth seriously and cherish it.
译文：青春转瞬即逝，我们要认真珍惜成长路上的每一个阶段。