由 英语数字智库 了解更多：考研英语：伦理道德价值观词汇目录
标记说明
/ 意群短停顿； // 句末长停顿； ‿ 连读；
(t)/(d) 失爆（只留口型不爆破）； ˈ 主重读； ˌ 次重读。
跟读练习
Whenever ˌI / think of her, my heart grows heavy and ˈwarm /
that plain quiet love stays rooted deep inside my ˈform //
This ˌsimple / gentle love belongs to my dear mother /
quiet and unassuming, asking for no other //
Year ˌafter / year, we watch her slow and worn-out figure /
bent little more each year, a tired, humble figure //
Once ˌher / back stood straight, steady, firm and upright /
now she stoops and leans, to ease her hidden aches each night //
When ˌher / back begins to ache, she rubs it slow and mild /
soon hides the dull pain, before we catch the weary child //
Long ˌbefore / the dawn breaks over our low village gate /
she slips out of bed, to start her early daily fate //
She ˌkneads / the rough dough, steams the plain white bread /
simmers thin porridge for our early morning bread //
She ˌknows / what we like for our morning meal /
soft steamed buns and warm rice porridge, simple and real //
When ˌwe / come back from distant work, tired from far away /
she waits at the gate, as she has waited day by day //
Her ˌold / eyes light up, bright with pure delight /
she lifts her rough hand, softly touches my head, gentle and bright //
She ˌdoes / not speak big words, no fancy words to say /
just looks me over, worried, to see if I’m okay //
Day ˌby / day, the quiet seasons slowly pass along /
more faint lines mark her face, carved by worry deep and strong //
Her ˌhands / once quick and strong for every country chore /
now shake a little when she lifts the heavy wooden door //
If ˌshe / carries a full pot of hot porridge or a tray /
her wrist will tremble; she soon hides it right away //
Still ˌshe / will not stop, will not sit for a long good rest /
her mind stays fixed on all the ones she loves the best //
She ˌnever / dreams of gold or fame for her own quiet self /
her only wish: her children safe, in steady health //
If ˌany / one of us meets sorrow, trouble, heavy pain /
she comes right close, and holds our hands to calm the strain //
She ˌholds / back her own sighs so we will not feel sad or worried /
pushes her own tiredness away, quiet and hurried //
My ˌmother / lives quietly within our simple village life /
she is just a plain country woman with a love deep inside //
Her ˌlove / lives inside each small unnoticed quiet moment /
steamed buns, warm porridge, every slow and gentle movement //
Love ˌneeds / no grand songs, no shiny gifts to prove its worth /
it breathes inside the silent care she gives from birth //
Each ˌpassing / year we see her frame grow bent and more slow /
yet her warm love stays rooted deep within our souls to grow //
重点词汇
1. unassuming
/ˌʌnəˈsjuːmɪŋ/
形容词（adj.）朴实无华的，谦逊内敛的
2. stoop
/stuːp/
动词（v.）佝偻，弯腰
3. porridge
/ˈpɒrɪdʒ/
名词（n.）粥，稀饭
4. knead
/niːd/
动词（v.）揉（面团）
5. weary
/ˈwɪəri/
形容词（adj.）疲惫的，劳累的
6. humble
/ˈhʌmbl/
形容词（adj.）朴素平凡的
译文
只要一想起母亲，我的心里就又沉又暖，
那份朴素安静的爱，牢牢扎根在心底。
这份简简单单的温柔，属于我的母亲，
沉默朴实，从来没有奢求过任何回报。
一年又一年，我们望着她疲惫的身影，
一年比一年佝偻，带着一身说不出的辛劳。
从前她的脊背挺直，挺拔硬朗，
如今常常弯着身子，悄悄缓解身上隐隐的酸痛。
后背一阵酸痛上来的时候，她会慢慢揉几下，
很快藏住这份难受，不让我们看见。
每当天色还没有亮透，曙光漫过村口低矮的大门，
她就早早起身，开始一天不停的忙碌。
她揉着面团，蒸上白白的馒头，
熬一锅稀稀的稀饭，当做我们的早饭。
她清楚记得我们爱吃的早餐：
软软的热馒头，温热的大米稀饭。
当我们在外打工，风尘仆仆从远方回来，
她早早站在大门口，一年一年这样等着我们。
苍老的眼睛一下子亮起来，满是欢喜，
抬起粗糙的手，轻轻摸一摸我的额头。
她不会说什么好听动听的大话，
只是仔细打量我，心疼我有没有吃苦受累。
日子一天天静静流转，四季来回更替，
脸上的细纹越来越深，全是牵挂刻出来的。
从前那双干农活麻利有力的手，
现在端东西的时候，会轻轻抖上一抖。
要是端起满满一锅稀饭或者托盘，
手腕微微一颤，她很快就不动声色地掩饰过去。
可她依旧不肯停下，不肯安心坐下来好好歇一阵，
心里时时刻刻放不下她最疼的孩子们。
她从来没有盼着自己能有钱、有名声，
她唯一的心愿，就是儿女平安，身体好好的。
如果我们谁受了委屈，遇上跨不过去的难处，
她马上走到身边，握住我们的手安抚我们。
她忍住自己疲惫的叹息，不想让我们跟着揪心，
默默把自己所有的辛苦全部压在心里面。
我的母亲，安安静静守在这朴素的乡村日子里，
她只是一位普普通通的农村女人，心里藏着深沉的爱。
她的爱藏在每一个不起眼的瞬间：
热气腾腾的馒头，温热的稀饭，每一个缓缓的动作。
爱不需要盛大的赞歌，不需要贵重好看的礼物，
爱就是母亲日复一日默默的照料。
一年一年过去，我们看着她的身子越来越佝偻迟缓，
可这份暖暖的母爱，永远扎根在我们心底深处。
跟读练习方案
Step 1｜盲听预热
不看原文，
完整听一遍原声；
捕捉场景与情绪，
标记听不清的卡点位置。
Step 2｜精读标注
看懂文稿里的停顿、连读、失爆、重读标记，
找准句子重心，
体会语流节奏。
Step 3｜分段慢跟读
0.7～0.8 倍速，一段一停；
放一段跟读一段，录音对比；
目标：咬准音标、弱读、连读，不盲目追速度。
Step 4｜影子跟读
切回原速，
音频滞后 0.5～1 秒追读；
只看标注英文稿，不靠中文；
训练耳朵与口腔同步反应。
Step 5｜整篇原速连播
无暂停完整播放；
读完回放录音，
找出卡顿、重音跑偏、语流平的地方反复打磨。
Step 6｜脱稿复述
遮住英文，
依靠中文意群提示口头还原；
不必一字不差，
保证句型、停顿与核心意思到位。
自测练习
英文原文
Whenever I think of her, my heart grows heavy and warm
that plain quiet love stays rooted deep inside my form.
This simple gentle love belongs to my dear mother
quiet and unassuming, asking for no other.
Year after year, we watch her slow and worn-out figure
bent little more each year, a tired, humble figure.
Once her back stood straight, steady, firm and upright
now she stoops and leans, to ease her hidden aches each night.
When her back begins to ache, she rubs it slow and mild
soon hides the dull pain, before we catch the weary child.
Long before the dawn breaks over our low village gate
she slips out of bed, to start her early daily fate.
She kneads the rough dough, steams the plain white bread
simmers thin porridge for our early morning bread.
She knows what we like for our morning meal
soft steamed buns and warm rice porridge, simple and real.
When we come back from distant work, tired from far away
she waits at the gate, as she has waited day by day.
Her old eyes light up, bright with pure delight
she lifts her rough hand, softly touches my head, gentle and bright.
She does not speak big words, no fancy words to say
just looks me over, worried, to see if I’m okay.
Day by day, the quiet seasons slowly pass along
more faint lines mark her face, carved by worry deep and strong.
Her hands once quick and strong for every country chore
now shake a little when she lifts the heavy wooden door.
If she carries a full pot of hot porridge or a tray
her wrist will tremble; she soon hides it right away.
Still she will not stop, will not sit for a long good rest
her mind stays fixed on all the ones she loves the best.
She never dreams of gold or fame for her own quiet self
her only wish: her children safe, in steady health.
If any one of us meets sorrow, trouble, heavy pain
she comes right close, and holds our hands to calm the strain.
She holds back her own sighs so we will not feel sad or worried
pushes her own tiredness away, quiet and hurried.
My mother lives quietly within our simple village life
she is just a plain country woman with a love deep inside.
Her love lives inside each small unnoticed quiet moment
steamed buns, warm porridge, every slow and gentle movement.
Love needs no grand songs, no shiny gifts to prove its worth
it breathes inside the silent care she gives from birth.
Each passing year we see her frame grow bent and more slow
yet her warm love stays rooted deep within our souls to grow.
自测译文
只要一想起母亲，我的心里就又沉又暖，
那份朴素安静的爱，牢牢扎根在心底。
这份简简单单的温柔，属于我的母亲，
沉默朴实，从来没有奢求过任何回报。
一年又一年，我们望着她疲惫的身影，
一年比一年佝偻，带着一身说不出的辛劳。
从前她的脊背挺直，挺拔硬朗，
如今常常弯着身子，悄悄缓解身上隐隐的酸痛。
后背一阵酸痛上来的时候，她会慢慢揉几下，
很快藏住这份难受，不让我们看见。
每当天色还没有亮透，曙光漫过村口低矮的大门，
她就早早起身，开始一天不停的忙碌。
她揉着面团，蒸上白白的馒头，
熬一锅稀稀的稀饭，当做我们的早饭。
她清楚记得我们爱吃的早餐：
软软的热馒头，温热的大米稀饭。
当我们在外打工，风尘仆仆从远方回来，
她早早站在大门口，一年一年这样等着我们。
苍老的眼睛一下子亮起来，满是欢喜，
抬起粗糙的手，轻轻摸一摸我的额头。
她不会说什么好听动听的大话，
只是仔细打量我，心疼我有没有吃苦受累。
日子一天天静静流转，四季来回更替，
脸上的细纹越来越深，全是牵挂刻出来的。
从前那双干农活麻利有力的手，
现在端东西的时候，会轻轻抖上一抖。
要是端起满满一锅稀饭或者托盘，
手腕微微一颤，她很快就不动声色地掩饰过去。
可她依旧不肯停下，不肯安心坐下来好好歇一阵，
心里时时刻刻放不下她最疼的孩子们。
她从来没有盼着自己能有钱、有名声，
她唯一的心愿，就是儿女平安，身体好好的。
如果我们谁受了委屈，遇上跨不过去的难处，
她马上走到身边，握住我们的手安抚我们。
她忍住自己疲惫的叹息，不想让我们跟着揪心，
默默把自己所有的辛苦全部压在心里面。
我的母亲，安安静静守在这朴素的乡村日子里，
她只是一位普普通通的农村女人，心里藏着深沉的爱。
她的爱藏在每一个不起眼的瞬间：
热气腾腾的馒头，温热的稀饭，每一个缓缓的动作。
爱不需要盛大的赞歌，不需要贵重好看的礼物，
爱就是母亲日复一日默默的照料。
一年一年过去，我们看着她的身子越来越佝偻迟缓，
可这份暖暖的母爱，永远扎根在我们心底深处。
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